POSTPARTUM UPDATE | What REALLY Happens… Weight Gain, Sex After Birth, Baby Blues?
HTML-код
- Опубликовано: 31 июл 2024
- ORDER NOW! The HealthNut Cookbook: bit.ly/33XUK5l
Join Our Email List: bit.ly/2FwMD6Q
Shop BeautyNut Skincare: bit.ly/2NuCNGm
Browse HealthNut Shop: bit.ly/3nyDNIk
Today I'm sharing my 3-month postpartum update and everything I've been doing to heal my body naturally and feel my best both mentally and physically. This video is real, raw and honest as I show you what postpartum recovery really looks like, my tips for postpartum care, and what to expect in the weeks after giving birth! I hope you enjoy watching and don't forget the check out the blog post below for all of the products seen/mentioned😊 Xo
LINKS:
My Postpartum Experience + Update Blog Post: bit.ly/3ooVvy7
Baby Acorn Playlist: bit.ly/308cGtW
Our Natural Birth Vlog: bit.ly/3ixquGR
Matt’s RUclips Channel: bit.ly/3qDDrBT
______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my RUclips channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/2qmkg5c
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/38kmc29
Other Places You Can Find Me:
Instagram • / healthnutnutrition
Facebook • / healthnutnut. .
Blog • www.healthnutnutrition.ca
Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut...
______________________
Camera & Equipment:
Vlogs •
Main Camera: amzn.to/38YF1am
Microphone: amzn.to/3hSlJrm
Mini Tripod: amzn.to/3b9W6kh
Main Videos •
Main Camera: amzn.to/3hIKQwH
Lens: amzn.to/3pS7FAN
Zoom Lens: amzn.to/3b712Xf
Gimbal Stabilizer: amzn.to/3nbvG44
Microphone System: amzn.to/2JPgdco
Tripod: amzn.to/3hWz9Tj
C-Stand: amzn.to/3q3ZEJl
Lighting amzn.to/2MEFZkN
Dome Diffuser: amzn.to/3hSnDIw
Clamps: amzn.to/3hLwJ9L
Sandbags: amzn.to/3pJu1o6
Backdrops •
Pecan: bit.ly/357MBhR
Coral: bit.ly/3943GKD
Blue Mist: bit.ly/2L7yKBb
Lemonade: bit.ly/3bbnbUo
*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo 
Хобби
I was really heartwarmed by the expression ‘after baby you’re forever postpartum’, I’m expecting my second child 9 years after my first, and it’s so true that I feel my body was completely changed after my first birth, and it kinda warms my heart because my baby passed away at 4 years old, and she still feels close to me when I see my old stretch marks. It’s a beautiful gift from my daughter that I carry with me. Thank you for your beautiful, personal and informative videos!
I’m so sorry for what happened. Thank you for sharing it.
Thank you for sharing. Your love for her is beautiful. (Your baby girl)
I am so sorry for your loss😢😢🙏🙏
❤
♥️
Love how honest and genuine this video is. It's so refreshing to see that you didn't beat around the bush lol love your content! X
I agree such a real raw video
She is amazing!!!!
Omg you are so lucky..Matt seems like the most supportive husband ever!
My oldest is 11 and I remember being so frustrated that these topics were not as talked about as they are now. I'm glad people are sharing more about the tough stuff 💛
Talking about these things are very taboo and I wish it wasn’t, so many women would benefit from it.
Honestly, this is so helpful especially the stuff that is TMI that people don't normally share. I love the fact that you don't sugar coat postpartum and talk about the realness of it all 🙌🏻
I find learning about postpartum to be so so interesting!! Im nowhere near ready to start a family but I want to be as educated as I could be before I reach that point!!
Same here hehe ;)
Same!!
@@hanaeve__ I'm in the same boat, also I saw your username and I just couldn't help it 😁
I have a 3 week baby boy and sometimes when I breastfeed him he cries and moves around and cough and I thought something is wrong, seeing your baby doing the same thing reassured me that it's OK and that's how babies are. Thank you for being so real and showing the crying too
Thank you so much for sharing everything! This is so helpful for someone (me) in their third trimester and have friends who will not discuss any of this. Your openness is refreshing and gives me piece of mind for what is to come.
Love how really honest and open you both are! Some of us don’t have people in our lives to talk to about all this. I’ve learned so much. 😊
Thank you so much for this video ♥️ I’m 6 weeks postpartum and this made me feel so much better... it’s great to know that other women are going through the exact same things! I feel bad for our parents who didn’t have RUclips to turn to! Congratulations on your cute lil’ family!
I just wanted to say, postpartum depression can come way later, a few months in, whereas babyblues is right away. I had both and they were very different. (for people reading this) The babyblues is teary and emotional- when I had PPD I did NOT cry. I did not feel anything, enjoy anything. Also, while babyblues passes, depression does not necessarily and may require medical attention. (!)
I really appreciate the time and effort you put into making this! It will be great to look back on too once my little one is here ☺️ I must add, you look great! I love that you’re not beating yourself up about ‘weight loss’ ASAP after birth it’s definitely a nice reminder to be gentle on yourself.
It's so important to share all the little details for the new moms out there !! You're great!
Thank you soo much for sharing! Its soo refreshing to hear all the nitty gritty stuff! Ive never heard some of these convos and its so real and raw. Im not having a baby anytime soon, but plan on having them! Need more like this! Thanks Nikole!
Absolutely awesome that you spoke about depression! I’m old enough to be your mom but was very aware with my 3 daughters in law and helped them. Great job mama❤️
This is seriously the most honest post partum video I've seen on RUclips. The honesty and kindness you've shared is much appreciated :) wishing you and your new family a happy new year :)
You motivate me to be healthier so that’s why I subscribed, but the more I watch you the more I just love your personality. You and Matt are just kind sweet people. Someone I could really be real friends with in real life and just totally relate to. Really loving your authentic natural realistic content ❤️ xoxo
Appreciate the authenticity. You're absolutely amazing!! And Matt the most supportive guy I've ever seen. lol
Yaaas! Talking about the taboo topics. I’m so curious about everything baby related. Love the honesty, it’s so appreciated. It feels like watching a big sister going through everything first 😊
I’m so glad you’ve been so open, honest, and genuine about your whole experience. I’ve always been worried about pregnancy and terrified of birth, but you’ve made it seem possible for me. We were built for this!
You look amazing. Love what you have to say. Keep "keeping it real". This what makes you and your videos a standout!
I’m due with my first in a couple weeks and this video was exactly what I needed! Thank you for being so open and honest 🤍
I absolutely love how honest and open you are! Thank you for sharing your experience ❤️
I’ve been following you since the beginning and this is my favorite video by a long shot! I had a baby a week after you did and found this to be so so truthfully and encouraging. Thank you for opening up and being a light for others!
So proud of you for shifting from health, wellness and cooking to having raw honest and open conversations about being a mom. 🤍 You’re doing amazing!
Wow. Thank you for being someone I can look up to for wisdom, strength, and vulnerability when it comes to all things pregnancy. You are doing such good for people with your platform. Thank you:)
I just love your confidence. It’s so empowering to see 😊❤️ The way you speak about yourself and situations, it’s genuine and beautiful. And baby girl looks soo much like you!
Thanks so much for this honest video, Nikole. I am due any day now and have found your pregnancy, birth and postpartum content to be so helpful! Thank you for all that you do 💐
Loved how real and honest you were throughout this video!
I’m due in May and this was such a calming video to watch. Informative and honest. Thank you!!
Thank you so much for sharing! I was really hoping you made a video like this. I’m 36 weeks pregnant and this is really helpful getting ready for postpartum! Thanks Nikole for all the wonderful videos.
You look so good Nikole!! I am currently 29 weeks pregnant and would feel blessed to look like you postpartum! Thank you for being raw and so honest in your videos! Much appreciate it, sending you and your family so much love from Toronto.
This is an incredible video. You are so vulnerable and it really means alot to us to have you share your experience so generously
Thanks for being genuine and honest about everything I don’t have kids yet! But when I do I want to have a natural birth so I’m really glad you’ve documented your journey and talked about everything you’ve experienced postpartum! 😃
I love this video! I love how open and honest you were about everything! It's so helpful as I am about to give birth to my first in a couple of weeks and it was really nice to know ALL of the stuff! Thank you!
Your family makes me feel so safe and loved, It makes me imagine the huge things my mum and dad did for me and it is really conforting🥰🥰🥰😪
I teared up when you gave Matt a shout out. Amen to him! For helping so much. Very understanding.
Happy to hear that all is going well you, Sage, cashew and Matt. You and Matt are such good “new “ parents, so chill. Stay blessed and safe love your videos. You look absolutely great, you both are so positive 💕❤️🙏🦋👍
This was one of the best videos I have watched in a long time. I am due in May with baby number 4 but regardless of how many kids someone has had you always find something new
I love that you talked about the nitty gritty of having a baby in this video. I had no clue about postpartum when I had my girl. No one talks about it.
Love all of your videos Nikole! They're so raw and real! You're like a virtual big sister. Thank you, I'm sure it's not so easy putting your business out there. Xoxo 💕
Love this video and how relaxed and genuine you two are and thank you for talking about everything! I am 38 weeks pregnant with my second and this was a great refresher as well I learned things I will be preparing for this time around!😊
Thank you!
Thanks for this very informative, honest and transparent postpartum vlog!
Sage is a perfect mix of you and Matt...Sage is precious 💗👶🏼💗
Thank you for talking about how depressed you felt during the first trimester of pregnancy! I am 10 weeks, and feeling pretty low! Between morning sickness, lockdown, and hormones, I have not been feeling like myself. I am SO excited to be pregnant but feel bad that I feel this way! And I feel like nobody talks about how hard the first trimester really is!
I feel ya. I'm 10 weeks tomorrow and I absolutely hate the first trimester. The nausea sucks so bad. People keep telling me that the second trimester will be better though, so I'm hoping for that
I was feeling that way during the first trimester too. I didn't expect that but it definitely got better. Hope you're feeling better too!
You got this hun!!! ❤️❤️
I'm 22 weeks and still throwing up almost every day... And people tells me I'm in the best part... Ha. So funny. I'm hating the whole thing so far 😭
I had very bad anxiety during the first trimester and didn't sleep well... don't be down on yourself, it will get better.
Seriously, thank you for this video and for all your recent honest videos. I'm due in a few months with my first baby and I found this video informative, honest and It helped me feel a little less scared lol. I'm so thankful this video came out today! You look beautiful and I'm glad you and your family seem to be adjusting well.
Thank you so much for making this video! It’s so helpful and honest, and as a mom to be I really appreciate the time you took to make it!
I really appreciate your honesty :) These topics are not really talked about, so it is very helpful to hear about them.
I love listening to your experience having Sage. We are done having kids and it takes me back. My youngest is 6 now and she came so quickly. I felt I recovered much quicker because the labor was so short and no medication or anything. I was so surprised. My experience was a lot like yours except my youngest didn't have a good latch and it was very tough breastfeeding for the first week but I refused to give up. You are doing a great job educating and letting other girls know what really happens after birth. I wish I would have had that. So great job! And lots of love to your beautiful little family❤️❤️❤️
This is one of the most amazing videos I have ever watched, you're so wholesome and relatable, thank you so much for this ❤❤❤
Had my second baby 8 months ago - a video like this would have been great for my first time round! Nobody talks about this stuff! So thank you ☺️
My husband and I will be moving in with his parents who are so excited to meet and help us with their first grand baby. Regardless I had no idea how much more my body, mind and spirit will go through wrapping up my pregnancy and after the baby is here. Truly grateful for your content and transparency. Sage is a lucky little girl to have an amazing momma 💜🥰
Love the honesty about ur postpartum journey. It is refreshing no doubt and make me feel less scary. I admire u.
You’re so wonderful to share your experience with so much openness and honesty 💜🦋
I found your channel because I needed help with meals... but now I'm staying because you're so real in sharing your mom experience... and I'm not even a mom! I'm so intrigued, inspired and in awe. You don't make the scary secret stuff, scary secret stuff. You just make it a healthy part of life. Your tips make it feel so much more do-able. Both my husband and I lost our moms to cancer so the idea of starting our own family has been way too overwhelming - especially when I can't even make regular meals now! I just want to have a little thank you cry moment.
Seriously thank you so much for this!! I love that you are so thorough and covered so much ! Your honesty is really appreciated ❤️❤️
Thank you so much Nikole for being so open and honest about all this! It´s been incredibly helpful for me as I´m now in my second trimester. Pure inspiration as always! Lots of love from Spain
Love how honest and raw you are!! My husband is the same way. Regardless if I was breast-feeding he still got up with me. if I needed something he was there or just knew. And now we’re having another baby April 13th 💙
I'm 15 1/2 weeks right now and this is super informative. I appreciate the real talk!
I am 20 weeks pregnant with baby Boy💙 I have been loving all of your pregnancy videos as well as your grocery halls/snack videos to help give me ideas of healthy foods to eat.
All I have to say is thank you for this video, this has been so helpful for me with mentally preparing for baby #1 due in 6 weeks. Will be making padsicles for sure!
Thanks so much for sharing your experience! I'm currently 32 weeks pregnant and starting to feel a bit anxious about birth and post partum! Some things are definitely different here in Italy, but it was so nice and useful to hear your experience 😊
This is the most honest and REAL video ever! Wish I would had this with my 1st drug free birth. I was so stressed out about the after birth experience. I however, had terrible PPD but I believe that was lack of support I had. My 2nd baby is due April 1st. I am super excited to give birth again naturally. It was so amazing an incredible!
I love this video! You did a great job explaining what what happens to your body postpartum. I had three C-sections due to cephalopelvic disproportion. My body also did not make milk and I was unable to breastfeed. You look beautiful and very fit. Right before Sage choked while nursing, I kept hearing her gulping. Maybe you were so full that she was trying to keep up with the flow. You are so blessed to have that breastfeeding bond. Matt knows how to get a sibling for Sage. You have to be a fantastic postpartum dad in order to have a chance at being the father of two.
Thanks so much for sharing your experience! I am at 29 weeeks, so your perspective and insights are super helpful! Wishing you continued healing and happiness!!
thanks so much about being so upfront and honest about this stuff. It's really appreciated
This is such a great genuine video! ❤️ I’ve had two kids, age 12 and 10 now but still appreciated the content this will be great for future moms. 😊
Thank you so much for your honest, real and rawness. You're such an amazing person and mother
This was so informative! Thank you so much for sharing and being so open and honest 💛
Wonderful video, Nicole, my eldest is 42 and I wish there were videos like this back then!
Absolutely loved this video! Thank you for being so open and honest!!
I watched this when I found out I was pregnant and now 23 days till my due date. Thank you for your openness and honesty and tips!
Omg I’ve been so focussed on my pregnancy and giving birth, I’d never given this part any thought yet 😂 thanks for sharing and being so honest!!
Thank you for being so natural, real and honest! I think you body looks wonderful 🧡
No one talks about these things!!! Thank you for the insight girly. Hope you’re doing well 🤗
Thank you for sharing your thoughts on your body in such a positive way. I have always struggled with body dismorphia and as I'm entering my second trimester, I am learning to live each stage that my body is and will go through. I've found that your videos are honest and raw and so appreciated!
Can u put english subtitles
So proud you made it thru with absolutely no meds. That’s a different kind of strength. I love watching videos of what I hope my future births will look like. I cannot believe you made it to the hospital lol! Luck was on your side for not having a car birth.
Absolutely strong and amazing!
This was very real and similar to my experience, I enjoyed it! Great video. Loving your Mom life content.
Thank you so much for your words. I’m one week post partum today and your video is so helpful and kind ♥️
Thank you so much for aaaall the honesty! And also for being so open on such a vulnerable platform.
What an amazing young woman you are,if only we had imformation and knowledge from someone like you 50 odd years ago .Love your openness and natural way of explaining,will pass your channel imfo onto my granddaughter and her friends,thankyou from a great grandmother,new zealand
Thank you so much for this video! It's so nice to know this information ahead of time so everything isn't such a shock!
Loved this video! So real and honest and just refreshing! I’m not pregnant nor trying to get pregnant right now, BUT I enjoy preparing way ahead of time & your videos have been very helpful!
Also, where is your top from that you are wearing when you are talking about postpartum depression/anxiety? It looks very comfy!
Omg new mommy to be in December and I glad you made this video. I didn’t know about the “discharge” and smell. I appreciate you saying that because no one talks about stuff like that so openly.
Extremely thankful for the raw and real approach of your video! Thank you!
Oh my gosh Nikole, you're just my favorite! The part where you're singing and dancing in your underwear is THE greatest!😄💖 I love your transparency in this video! And shout out to Matt for his thoughts on postpartum🙌 It's always nice to know there are good guys out there!
7.5 months pregnant over here, thank you for being so honest and open
I thought i was all alone with the smell!!! Im so glad you mentioned this. Ive been so self conscious and couldnt shower enough times in a day
Same I mentioned this to my bf and thought there was something wrong 😨
The comparison between the healthcare you have access to in Canada and the US is incredible. I would have loved these resources.
I love the honesty and learning so much
One of the best post-partum video that I have ever seen! Thank you so much for being sooo honest and real with us. Love the fact that you have such a positive view of your body after birth.
“SAME ROOM, BUT THE FURNITURE’S BEEN REARRANGED....... THERE’S A HALLWAY NOW!” 🤣 this had me rolling! Lol No, but seriously thanks for your honesty with your whole birth experience! Love how raw and honest you were! Love you guys 😘
Sage is mini mum😍 just like you! Thank you for such and informative, genuine video!!❤️ loving the content! xx
My bones shifted for sure!!! I'm two sizes bigger and 6 years later even though I lost most of the weight it's the same. And I love my new body. Got rid of all the small sized clothes that don't fit me anymore and that's ok!🙌💖
Girl, you are amazing! Thank you for being so open and true!
LOVE how real this postpartum update was
You're guys so cute. Matt is the best ... i can't believe how understanding and caring he is.
Thank you for being so honest about your experience, it was vers helpfull! ❤️
One of the best postpartum videos I’ve seen. Thankyou so much for sharing your story, I am expecting ny 2nd baby this summer first was 13 years ago so I feel like a new mom 😜 this video was very helpful 🙂
Love you and your little family. ❤️ you’re doing great!!! Have been loving all your videos
This is seriously awesome ! I have never seen anyone being so honest and raw and real about postpartum on internet. It’s not even about being a mom , it’s more about womanhood all in all. Great stuff!