Before incorporating these foods into my diet, my fasting blood sugar levels consistently ranged from 180-200 mg/dL, even though I was following a strict diet. After adding broccoli, fatty fish, and chia seeds to my meals for three months, I experienced a remarkable transformation. My fasting blood sugar levels dropped to a stable range of 120-130 mg/dL. Broccoli became my go-to vegetable for dinner, providing sulforaphane to enhance my insulin sensitivity. I ate salmon twice a week, and the omega-3 content worked wonders in reducing inflammation. Lastly, adding chia seeds to my morning smoothies slowed glucose absorption, keeping me energized and reducing sugar cravings.
Going from a keto diet to a high healthy carb diet improved my fasting glucose. Healthy carbs I now enjoy are beans lentils berries and potatoes. The key was reducing my saturated fat which blocks insulin receptors causing insulin resistance.
Cashew has sugar. 40 mg glyclazide alone got me 8.2 mmol glucose. With flax powder too, I got 6.7 mmol. With pandan 's solute too, I got 6.1 mmol after 3 wk. 100 seeds of fenugreek made my eyes blur, I'm trying just 3 seeds.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Before incorporating these foods into my diet, my fasting blood sugar levels consistently ranged from 180-200 mg/dL, even though I was following a strict diet. After adding broccoli, fatty fish, and chia seeds to my meals for three months, I experienced a remarkable transformation. My fasting blood sugar levels dropped to a stable range of 120-130 mg/dL. Broccoli became my go-to vegetable for dinner, providing sulforaphane to enhance my insulin sensitivity. I ate salmon twice a week, and the omega-3 content worked wonders in reducing inflammation. Lastly, adding chia seeds to my morning smoothies slowed glucose absorption, keeping me energized and reducing sugar cravings.
Going from a keto diet to a high healthy carb diet improved my fasting glucose. Healthy carbs I now enjoy are beans lentils berries and potatoes. The key was reducing my saturated fat which blocks insulin receptors causing insulin resistance.
Great comment. Keto and fasting is difficult; sometimes impractical if you work. You can still stay healthy without perfect Keto adherence.
Wonderful information, appreciated the video.
Glad it was helpful!
Melt blood sugar away
1. Broccoli
2. Fatty fish. Salmon, sardine , etc ❤
3. Pumpkin seeds
4. Mix nuts
5. Lentils
6. Berries
7. Chia seeds
8. Avocados
9. Cinnamon
Pumpkin seed can also help fight gut parasites.
Is broccoli and coliflower r equal helpful?
Cashew has sugar. 40 mg glyclazide alone got me 8.2 mmol glucose. With flax powder too, I got 6.7 mmol. With pandan 's solute too, I got 6.1 mmol after 3 wk. 100 seeds of fenugreek made my eyes blur, I'm trying just 3 seeds.