सबसे अधिक फ़ायदा होगा इस तरह डाइट ली तो

Chest workout at home Indian Army chest measurement How to improve Chest without gym diet plan for chest Army m chest kitna chahiye best workout for chest workout tips in hindi force academy chest workout video tips of chest workout. Indian army me kitna chest ki jarurt hoti h
Chest k liye best video bs y kha lo fir dekho chest kese banta h chest kese banaye

[@rajendrathakurrajendrathak6863]

वतन🇮🇳 से मोहब्बत,
इस कदर निभा गए।
मोहब्बत ❤के दिन,
वतन पर जान👍 लूटा गए........
......🙏Jãy hind sir🙏...

[@maharanapratapacademy_1]

youtube.com/@maharanapratapacadey_1

[@ashishthakur6056]

रख हौसला वो मंजर भी आएगा तेरा चेस्ट भी बड़ा होगा और तू फौजी भी बनेगा

[@radheseyamyadav8412]

Yes bhaiya

[@shahidshahid1052]

Super bhaiya

[@watchout4404]

😃😂😂😂

[@short1m820]

😆😆😆😆

[@lalgovindmishra2515]

धन्यवाद भाई

[@arvindyadavshorts7922]

आर्मी की तैयारी कर रहे सभी भाइयों को जय हिंद ❤️❤️

[@skentertenment7309]

Sar main Rajasthan Jaipur se hun

[@skentertenment7309]

Sar main aapke Academy join karna chahta hun aap ke personal number dijiye Kapil Sar ji

[@jadejahardeepsinh7003]

Jay hind

[@innosentabhaythakur6879]

Jai hind

[@mukeshdhukiya9088]

sir aap ka phone namber kya

[@shekharkumar8519]

प्यार से बोलो भारत माता कि जय 🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️💖💖💖💖

[@adiedit8506]

Bolo Bharat Mata ki Jai 🙏🇮🇳⚔️

[@Cg_lalit_002]

jai

[@armyloverpravesh4264]

Jai

[@sukeshshervegar]

Jai

[@Future_foji_2662]

Jay

[@naveensingh66]

Jai

[@fukm3444]

भारत माता की जय 🙏🇮🇳🙏

[@adi4006]

यादव जी के लिए एक लाइक बनता है ।🙃🙃😁..
...
👍👍👍👍👍👍👍❤

[@alokgupta7238]

mc

[@avinash5524]

मैं मेरे gym k एक्सपीरियंस के ऊपर एक बात और कहना चाहता हूं सिर्फ pushup ही नहीं आपको pullups और chinups पर भी ध्यान देना होगा जिससे कि आपकी lats muscle grow करेगी और इससे आपका ओवरऑल चेस्ट का साइज बड़ा हो जाएगा

[@PunitKumar-ie2vg]

Hello Bhai 30 -45 Days Me Chest Increase Ho Jayegai Kya

[@avinash5524]

@@PunitKumar-ie2vg bhai proper diet or proper form se krega to pkka bdh jyega

[@txhydrajatin4571]

meri 69 thi ab 78 hûi h

[@kanaramjalore7052]

Sir k liye ❤️

[@mrwinnersaurabh.8837]

He is in very disciplined manner

[@paracommando2550]

Top sir ❤️❤️❤️❤️

[@shereel.k.sofmarshalarts2001]

Jai Hind

[@sumit-qe1pf]

Runing workout par video banavo sir Jay hind sir🙏

[@captai-jacksparrow]

फौजी है जिंदगी हमारी अंत इसी में होगा।
बारूद बन कर चिता जलेगी कफन वर्दी का होगा।
Jai Hind ❣️

[@theracerteam7222]

YADAV BRAND SABSE TOP P💪🏻💪🏻

[@DilkhushKumar-kd3og]

Sir ARMY Clark ka class start hai kya

[@rubymishra4306]

Sir you are great teacher🙏

[@sunilgurjar.]

Jai hind sister

[@ravindrapaulsingh3427]

Ek baar mere bhi tips follow karke dekho ji aap

[@ashvanikumar6082]

Jia hind sir 🙏🙏🙏🙏🙏🙏 Thank you sir aapko chest ka video bana be ke Lia hamara भी कम है बक्सर बिहार से हू

[@namansinghpatel72]

Bahut achaa information diya sir aapne
Jai javan jai kisan🇮🇳

[@armylver3580]

मोहोब्बत बटन से हे जनाब
किसी ब्रांडेट कार से नही,
वो दिल भी किया जिसे
फोज से प्यार नहीं।।
जय हिन्द ।। जय भारत।।⚔️🇮🇳

[@GamingwithNitesh]

सर आपकी एकिडेमी में फीस कितनी है प्लीस रिप्लाई कीजिए सर।
Thanks

[@prashantrout1438]

Correct information sir thanks 🙏🏼🙏🏼🙏🏼🙏🏼

[@mohd___Faheem]

I'm lucky because your are my coach 😊😊😊😎😎😍😍

[@sohrabashrafi3052]

Aapki mehnat wali baat ne mera dil jeet liya sir

[@Youtube_shorts801]

Love you indian army... 🇮🇳🇮🇳🇮🇳

[@g.c.thakur7212]

Sir apko good luck app bacho ko acchi taraning deta ho sir m roj apki video dekhta hu sir

[@b.lnayak2490]

💯 right mene apply kiya result bhi mila jai hind sir ji 🇮🇳🇮🇳

[@bipinkumar12325]

Thanku so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ for this diet ❤️❤️❤️❤️

[@mohd___Faheem]

I want to join Army medical corps..

[@sinsan935]

Ho jaoge bhai aap

[@VikashYadav-fm5kr]

Kitni height honi chaiye

[@nobitafansclub1625]

168

[@guri3362]

Khud per vishwas rakho bhai sab kush hoga

[@Rakshak_yadav]

Mere bhai hai Army medical corps me h

[@paracommando2550]

Aap jesa koyi nahi sir ❤️❤️❤️

[@mohd___Faheem]

Best coach ever

[@amardhami4439]

We are grateful to you sir🙏

[@mohd___Faheem]

Wow what a technique Sir 😍😍😍

[@roy_vishal832]

Sir meri weight bahot kam h kya karu sir.........koi solution dijie please 🥺🥺

[@Dipu5534]

Thanks sir ji

[@ajaypatil9276]

Sir kta agar running ke saath saath bicep tricep workout kiya to sahi rahega.

[@VikasKaushik.13]

Sir i want to crack CDS

[@saritathakur9010]

Sir jai hind phle .
H.p. se hight 168 cm
Chest 76 age 16 and 1600 MTR time 5:20 2 week phle. H.p. me Bharti lga skta hu plz reply.bilaspur btao proud to be India....

[@ChauhanAnop2405]

Sir me 6 month se taiyari kar raha hu. Lekin time me koi fark nahi aa raha. Ek video 1600 raning ke sidyul ka banado plz sir

[@mohd___Faheem]

Aapke video se kafi help mila sir

[@watchout4404]

Great ❤️💅🏼

[@paracommando2550]

Wow sir ❤️😘❤️😘❤️😘❤️💪💪💪💪

[@AdityaSingh-ti3ur]

I want to become a para SF commando

[@karmehasharma7688]

Bharat Mata ki jai🙏🙏🙏❤️❤️

[@desaisehur8030]

Sir weit Hati aa video ni thank you sir love you 😍

[@umeshpatel1503]

सर plz शाकाहारी डाइट बताए 🙏🙏🙏
🙏🙏🙏
🙏🙏🙏🙏
🙏🙏
🙏
🙏
🙏
🙏🙏🙏🙏🙏🙏🙏

[@HarjinderSawna]

थैंक यू सर

[@mrlabbi]

Jai hind sir

[@ManojKumar-ow6yn]

सर हमें भी ट्रेनिंग लेना है कहां पर है सेंटर मोबाइल नंबर मिल जाए

[@mohd___Faheem]

Awesome Guruji

[@VikramSingh-ys3tj]

Thank you so much sir app hme itna asha sikhate h 🥰

[@chaudharyjunaidalamchauhan1010]

Bhai ek Video bnao 7 din ka ke kya kya diting rakhe home practice ke liye

[@rajgovindsingh431]

Good👍

[@satyamsingh-1216]

Indian Army banna hai bhaiya ji ✌️✌️✌️✌️✌️✌️💕💕💕💕

[@deshbhaktrupam119]

Jai Hind 🇮🇳 Jai Bharat ❤

[@poonamsanap3679]

I will tell to my bro ...he is doing army
Practis

[@munanderchoudhary2713]

Jo bhi meri comments per like krega 💯 percent army ma jayaga

[@maheshbaghel2]

Bahut ही शानदार

[@ssc.staf.special.sscaspirants]

Nice sirjii ♥️♥️♥️

[@tamilactorsstatus9503]

मस्त jankari hai bhai

[@Arya_Yad]

Sir 1 month pahle running Karna time table. 5:40 hai 5 minutes kaise Hoga

[@solearmy326]

Lambi race bhago

[@Nitinjat36]

1 mhine m nhi hoga bhai

[@Balramyadav-sy5fd]

Jai hind sir

[@pawanmahto2614]

Motivation ke liye thank you sir

[@nkbnikhil8212]

Sir, mai running karta hun to hanfne lagta hun, is problem ko kese decrease kare

[@YaadavNitin]

Aap lambi running kiya kro slow slow isse stemina bn jayega aapka

[@mohd___Faheem]

Running me improvement lane k liye sirf workout zaruri nahi hai aapka dynamic workout zaruri hai sir jo aapse sikha

[@rr.adivashi]

Sir aakho ki calar blindness bimari vale army kese join kare

[@arshbaghsingh3098]

Sir can you please make a video which exercise we should do to make muscles and diet but they should not stop height growth please sir

[@studyloveraltabkhan4795]

Sir agar Kisi ke sir per chot lag rahi he to kya vo Indian army me Nahi ja Sakta sir is topic per video banar

[@golu.gupta.99]

😭😭😭😭😭😭😭😭😭 मुझे छाती में छाट दिया भाई
😭😭😭😭😭।।
मेरी जीवन ही ख़तम हो गई 😭😭😭

[@jayvivekanand2941]

Muje bhi crpf me nikal diya tha..ek side bahut jyada tha chest..

[@anu.1974]

Indian army my dream❤️

[@maxgamers9812]

Yadav super bhai 🌟🌟🌟

[@bhaskarjyotikalita2289]

Jai hind sir❤️❤️

[@ankushmaurya2846]

Thanks you

[@captainpawar2045]

Sir agar chest up down hai toh kaun si exercise karni chahiye or keise iss problem ka solution Karen? Please Sir have a answer

[@partapkotliya6897]

दुनिया से भि अच्छी लगति है india army i love india army

[@yadavsir111]

Sir aap bahut acha batate hai

[@deepakreddy141]

But berhampur physical academy Barik sir has mentioned to do chest workout daily..
U r saying not to do daily ...
When should we do 😀

[@BK007]

This guy is nonsense don't believe on him

[@rishavraj44444]

Thanks sir ji 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@mehboobali9016]

love you inden army my india

[@lokeshgurjarrj0826]

Sir ji सर्दियों में रनिंग करते समय सांस कैसे ले नाक से या मुंह से

[@emprleboy6895]

muu sa laa

[@vbgamar7005]

Kabhi running ki hay kya

[@lokeshgurjarrj0826]

Ha ki h running

[@vijendragujjar5726]

Bhai muh se lena

[@lokeshgurjarrj0826]

@@vijendragujjar5726 Thanks bahi

[@NitishRajput-xf5rf]

Super video hii sir

[@deepakfartyalvlogs]

Sir Yadav bhai ki timing kya h ❤

[@dakshthakur1021]

4:40

[@deepakfartyalvlogs]

@@dakshthakur1021 4:32

[@Anilrajbhar1791]

3 42 hai

[@devangpanchal3368]

Muje video dekhke bhot kuchh...sikneko mila 🙏dhanyava......me gujrat se hu ....me police ki taiyari ....kr rha hu....abhi.....

[@atanumondal48]

Sir aap ka video dekh Kar,Maine 5:45 mein Police ka 1600 meter mar Diya.Thank you

[@aradhytiwari240]

Sir meri height 183 cm hai to Jada height hona army me koi pareshaani to nahi And sir please ek video Spine ke barre par bana dijiye please sir.

[@desiboy7428]

Sir mere timing 5 .15 sa kam nahi ho rahi h running m

[@mrlabbi]

Jai hind jai bharat

[@bobby-zs6lk]

Workout karne se phle Protein ki nhi carbohydrates ki jarurat hoti hai , Protein too workout ke bhadd jaruri hai 👍👍

[@SantoshKumar-lo1fx]

Love u sir ❤

[@nileshhathila8601]

vegitable me sir konse me jyada protin hota he..vo btavo

[@VIPStudyGroup06]

right

[@nishanpachhai2144]

Sir I am the student of class 8. I also want to be a indian army in my future. Can I become. My birth date is 2006 how much meter should i run in my this age, but my family has made my birth register card of age 2009. i am from nepal. In a future can i join your acdemy in india.Plzz reply me sir.☺️☺️

[@beginnernoob7]

Same 😂

[@funnymemes3842]

aaram se padho

[@kepchargameboy5898]

Sir🙏sir aapki akedamy ki fis kiti he

[@youtuber3276]

M aapki video dekhta hu iam 16 year old my dream is go in Indian army

[@mohd___Faheem]

🤗🤗🤗

[@Adi_pal]

जय हिन्द जय भारत वंदेमातरम इंकलाब जिन्दाबाद

[@riteshbabuaan1886]

🙏🙏jay shanidev maharaj jee🙏🙏

[@mahakal5575]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ sir or bhi aesi video dalte rahe sir Jay hind

[@devnarayandangi5735]

Sir army clerk me kitna time dete he running me

[@cocksahil8557]

Very good

[@riteshbabuaan1886]

🙏🙏jay mata dee🙏🙏

[@SyedSarwer1428]

Thanks for suggestion sir

[@claustrophobic0015]

Dont do as this guy say, eat atleast 4 times..distribute 110 grams proteims (for idwal body weight guy) equally for every meal..
So dont take 50 grams proteins at once cuz protein remains only for 6 hrs in body and protein synthesis is 24hrs work..also yoir body cant absorb more than 30 grams of protein at a time. So remaining protein goes waste.
Eat chicken, soya chunks, eggs, psanuts, lentils, chickpeas etc. Together for 100 grams proteins..and mostly stick to plant based deit and reduce consumption of animal products if completely avoifing is not possible.

[@BK007]

That's what happens when an uneducated person became fitness coach

[@rudrachauhan1773]

Vande matram 🙏