Excellent interview with one of the greatest yet again. I never miss any interview Sal is in. Most of it is common knowledge to the fitness enthusiast/PT etc . Theres always one new nugget that i can retain . Thnx to you both !
One of the most helpful breakdowns. This is exactly where I am. Was getting a bit discourage looking at the scale even though my strength is going way up (pushing higher weights, but put on 2 kgs since starting).
Newbie here and weight has stayed the same for about 2 months. Very discouraging but noticing the strength increases, estimated VO2 max increases, and rough body comp increases in lean mass with decreasing fat. Hang in there to everyone else getting started! That weight number may not change at first, but the more muscle you gain, the more calories you'll be burning and you're getting close to noticing a weight change.
You’re going to look back on this and be so grateful you stuck with the course and measured by strength and how you feel. The fat will come off eventually, and you won’t lose a fraction of the muscle everyone else does when they just crash diet and lose a ton of “weight”. Keep killing it man👊🏻
Sal mentions in other podcasts to pay attention to level of hydration and ensure good sleep patterns to ensure the body is able to heal itself. Stick to it. Best of luck!
I’m 23, 5’11 210lbs and tying to get to 190. Is a zig-zag diet healthy for me? I’ve been trying out 1500 calories during the week and about 3000 on the weekends. Consistently hit 10k steps a day+ and lift heavy 2x upper body 2x lower body per week.
I think what people say is you can't boost fat Bruning by using sporadic high calorie cheat meals. That is different than raising calorie intake gradually to find your new maintenance level.
Lost 14 lbs in a month just lifting 6days a week and walking incline. Walking doesn’t make me more hungry unlike running. Walking targets fat running burns calories from what I’m told
I'm English and whilst Italian food is definitely better than our cuisine overall, English breakfasts and Sunday roasts are actually both very good and can be part of a healthy diet.
Do you mean the body fat percentage? That is the percentage of someone's total mass that is fat. The Body Mass Index (BMI) is a person's weight in kilograms (or pounds) divided by the square of height in meters (or feet). A fat guy and a bodybuilder could have the same bmi but different body fat percentages.
@@casdavies I have five bikes of different types, and I was doing ~200km per week up until covid. For some reason I haven't had time for that since. I'm missing it for sure.👌
@@SHINYxCHROME my bench is getting closeish to that target, I'm 115kgs, and can do 3 sets of 6x140 after a warm up. I'm fairly sure I could do 230kgs once for deadlift, but definitely not for squat. Maybe one rep at 100kgs. Though I do, do, 5 x 100kgs farmers walks for about 20 meters twice a week.
@@mathish1477 that’s a pity, hope you manage to get back out there soon before summer is over. Burning 2000-3000 cal per gravel ride for me has been an amazing shortcut for weight loss
Chicken, Lamb, Whey Protein shake.. plus eggs of course . .. easily done.. I put choc whey protein with greek yogurt.. really nice alternative to shakes.. makes a great dessert
It’s basically impossible to get fat eating whole foods. That’s why it’s so important to cut out all processed stuff- our bodies aren’t built for it. You can eat 8 chicken breasts, fruit, veggies, ect. - and not surpass 2,000 calories. It’s not about eating less- it’s about eating more, pounds of food, that have less calories since God only put like… 5 calories into all fruits and veggies. Only 200 calories in chicken.
@@nicoloomer6772 you never been there in your life ... like most sheep never under 15 percent .... everything is did in 1970S about bodybuilding and food are now being exposed are correct ...yet back then i was a nutcase for doctors working for big pharma and big processed food .... like some big pile-of-shits-heads doctors in France ... told me to keep my blood sugars level eat breads and high carbs ....today and for the last 15 years i eat very ...not tiny bit of carbs per day ... so little that back in 1980S t was looked on as deadly ... i eat less than small handful of carbs ... aka less than 3 grams per day....
I’m coming in here small and big dick volume. Listen, 19 years old back in 2011, could bench 355 @ 185 lbs bw. Push weights, stop following bro shit, do powerlifting. Don’t do 5x5 unless a beginner, do 3x4 for 3-5 lifts a day (targeted muscles). Will be better than both these guys at age 24
Развлечения
Sal is such a guru! I am amazed at the energy Sal has to understand so much and share so eloquently.
guru?
Get yourself checked.
Sal and Max work very well together.
Amazing, Sal breaks it all down very nicely.
Thank you both!
Awesome episode.. Sal and Max two of the few best knowledgeable and real people out there sharing their knowledge. I appreciate you both very much!
Excellent interview with one of the greatest yet again.
I never miss any interview Sal is in.
Most of it is common knowledge to the fitness enthusiast/PT etc .
Theres always one new nugget that i can retain .
Thnx to you both !
Loved this episode. Sal is so good at explaining things and provides a good balance of methods to use
Looking forward to watching this show Max …MUCH respect for Sal 💯
He’s the 🐐!
This is one of the best explanations I have heard - straight talk no BS - Thanks this is just what I needed to hear
Fantastic conversation..Thank you
Always a great one with Sal
Such a great episode
Awesome episode
Very interesting and informative, thanks!
One of the most helpful breakdowns. This is exactly where I am. Was getting a bit discourage looking at the scale even though my strength is going way up (pushing higher weights, but put on 2 kgs since starting).
Bro the weight doesn't matter, the fat % is the key.
You can also had grilled/tin tomatoes and mushrooms to the full English breakfast as well as sausages. The eggs can be poached or scrambled too.
I’ll be happy to go from 30% to 20% 🤷🏻♂️
This podcast is very complimentary to Dr Andy Galpin’s guest series on Huberman Lab. Definitely more science but it’s a great follow up to this one.
Sal is da man
Superinteresting!
He’s so interesting to listen to and knowledgeable as well 😊
Newbie here and weight has stayed the same for about 2 months. Very discouraging but noticing the strength increases, estimated VO2 max increases, and rough body comp increases in lean mass with decreasing fat. Hang in there to everyone else getting started! That weight number may not change at first, but the more muscle you gain, the more calories you'll be burning and you're getting close to noticing a weight change.
You’re going to look back on this and be so grateful you stuck with the course and measured by strength and how you feel. The fat will come off eventually, and you won’t lose a fraction of the muscle everyone else does when they just crash diet and lose a ton of “weight”. Keep killing it man👊🏻
Sal mentions in other podcasts to pay attention to level of hydration and ensure good sleep patterns to ensure the body is able to heal itself. Stick to it. Best of luck!
Max sit up straight you are very hunched over!😊
My two favorite daddies 😂❤ Wish Adam and Justin were here too!
Great!
What about folks like myself that had gastric sleeve surgery bk in dec 2020?
Shout out to the Full English Breakfast 🙌🏻
I’m 23, 5’11 210lbs and tying to get to 190. Is a zig-zag diet healthy for me? I’ve been trying out 1500 calories during the week and about 3000 on the weekends. Consistently hit 10k steps a day+ and lift heavy 2x upper body 2x lower body per week.
I’m also at 180+ G protein per day.
Damn! Sal's arms look like they could squat 315.
Where can I go to get an accurate measurement of my body Fat ?
I think what people say is you can't boost fat Bruning by using sporadic high calorie cheat meals. That is different than raising calorie intake gradually to find your new maintenance level.
This is all great advice. But u can make major progress by only eating decent, and hitting the gym weights hard. Worry about splitting hairs later on.
That was the exact recommendation at the end of the video
is running alot or sprints for 15 min is the best way to jump start cutting fat?
Lost 14 lbs in a month just lifting 6days a week and walking incline. Walking doesn’t make me more hungry unlike running. Walking targets fat running burns calories from what I’m told
I'm English and whilst Italian food is definitely better than our cuisine overall, English breakfasts and Sunday roasts are actually both very good and can be part of a healthy diet.
I don't actually know what Italians eat? Probably more salad than we do but the rest is pasta, bread and processed meats isn't it?
Sal Di Stefano, must get bored repeating the same msg. No processed food, eat plenty of protein and lift heavy things. 2 second podcast done
And yet no one listens lol
Where in that is the variety of rep ranges covered.
I can do the weight lifting and protein bits but the processed food…🥲
Classic problem with today’s younger generations: only want “shorts” and lack depth, nuance and curiosity
This man changed my life so significant
Hi Sal, do you use straps?? Your forearms looking kinda small bro.
I worship Sal 🙏🏻😭
All that British baked beans are is haricot beans or similar in a tomato sauce.
Timestamps please.
I raise my cholesterol so I can then lower it
Real yeast in the bread, makes more protein.
i live in montreal, doubt sal can be my coach :(
if you've got the money Sal has the time!
Is the body fat number different than the BMI number???
Yes!
Do you mean the body fat percentage? That is the percentage of someone's total mass that is fat. The Body Mass Index (BMI) is a person's weight in kilograms (or pounds) divided by the square of height in meters (or feet). A fat guy and a bodybuilder could have the same bmi but different body fat percentages.
@@makeadifference4all thank you very helpful
Asked Sal his diet..he says meat and eggs then Sal went into increasing cholesterol for strength then Max went straight into English breakfast😂😂
I could look at Max all day, but I wish these were 30-40 min long 😅🤣😘
Change speed to 1.5x!
This is great, but how do you go from 30 odd percent body fat, when you lift 5 times a week (3-4 hrs), and already eat only meat and veggies.
Focus on strength. Bench 1.5x body weight, squat 2x body weight, deadlift 2x body weight.
Get on your bike. Cyclists are skinny for a reason
@@casdavies I have five bikes of different types, and I was doing ~200km per week up until covid. For some reason I haven't had time for that since. I'm missing it for sure.👌
@@SHINYxCHROME my bench is getting closeish to that target, I'm 115kgs, and can do 3 sets of 6x140 after a warm up. I'm fairly sure I could do 230kgs once for deadlift, but definitely not for squat. Maybe one rep at 100kgs. Though I do, do, 5 x 100kgs farmers walks for about 20 meters twice a week.
@@mathish1477 that’s a pity, hope you manage to get back out there soon before summer is over. Burning 2000-3000 cal per gravel ride for me has been an amazing shortcut for weight loss
Lugavere what are your thoughts on Kali muscle doing a 30 day watermelon only diet
Or you can just incorporate a pro long fast to lose weight and not to mention so many other amazing advantages to one’s health.
The fact he said speed up a metabolism which is four things not one he’s trying to sell things
Read Metabolical by Robert H. Lustig about food goes to your conversation. It can be an extension of your conversations
Lustig is a quack and a notorious misinformer.
1 egg has 6 G protein.. how can I find 50 g protein 3 times a day for a 150lb weight goal ??! Any suggestions?
Chicken, Lamb, Whey Protein shake.. plus eggs of course . .. easily done..
I put choc whey protein with greek yogurt.. really nice alternative to shakes.. makes a great dessert
Egg whites bro.
TLL:DR
It’s basically impossible to get fat eating whole foods.
That’s why it’s so important to cut out all processed stuff- our bodies aren’t built for it.
You can eat 8 chicken breasts, fruit, veggies, ect. - and not surpass 2,000 calories.
It’s not about eating less- it’s about eating more, pounds of food, that have less calories
since God only put like… 5 calories into all fruits and veggies. Only 200 calories in chicken.
The english breakfast i had in London was literally one of the worst things ive ever ate. I still remember how bad it was 15 hears later...
😂😂😂😂
Not gonna mention TRT at all huh
Having sex consistently increases metabolism
Does it for someone whos in their late 30s and 40s? Idk...
💖❤️💖🙏❤️💖❤️
Calories have nothing to do with it and never have. Keto is the answer. Always has been.
Dude, you’re slouching
Lot of adhd in this convo. They change topics without transition
he he I GOT 8 PERCENT FAT AND ALL MY LIFE WAS UNDER 5 ..THE PROBLEM THE FAT IS ON MY STOMACH AND AKA LOVE HANDLES
You’re probably not 5% that’s insanely low and unsustainable for nearly everyone on this planet
@@nicoloomer6772 you never been there in your life ... like most sheep never under 15 percent .... everything is did in 1970S about bodybuilding and food are now being exposed are correct ...yet back then i was a nutcase for doctors working for big pharma and big processed food .... like some big pile-of-shits-heads doctors in France ... told me to keep my blood sugars level eat breads and high carbs ....today and for the last 15 years i eat very ...not tiny bit of carbs per day ... so little that back in 1980S t was looked on as deadly ... i eat less than small handful of carbs ... aka less than 3 grams per day....
TOFI
Is he single
Sal? No.
Nothing novel here.
I’m coming in here small and big dick volume.
Listen, 19 years old back in 2011, could bench 355 @ 185 lbs bw.
Push weights, stop following bro shit, do powerlifting.
Don’t do 5x5 unless a beginner, do 3x4 for 3-5 lifts a day (targeted muscles).
Will be better than both these guys at age 24
You don’t need an hour podcast.
Eat less calories. Stick to it for 2 years. You’ll be good.
Idk man I think this guy sucks imo
Blah blah, eat 1000 calorie a day when you eat bread make sure its a keto wrap, dont eat fatty meat. 8 secs
you will lose so much muscle that way
@@miro1267 only people worry about losing muscle is people on gh because they paying 1000s of dollars a month.
Boring
Are you in good shape ? I have the feeling that is a huge no.
Try a full Irish breakfast 🇮🇪 🤤🤌 Much better!