Every Day Mat Pilates Workout | Beginner CORE & GLUTES Flow | 15 minutes

Say hello to the feel good mat Pilates workout that's SO good you'll want to do it EVERY DAY. Connect to your breath, increase mobility & strength in this quick 15 minute core & glute focused beginner workout. This is just a small excerpt from a FULL length workout inside the Real Good Pilates APP, try the app FREE with a 7 day trial below ⬇️
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***Disclaimer: Physical activity comes with inherent risks, Pilates workouts involve physical exercise that may be strenuous and could result in physical injury or serious harm. I affirm that I am in good physical condition and do not suffer from any known disability or condition that would prevent or limit my participation in these workouts. It is my responsibility as the viewer to consult with a physician before participating in any fitness program, including the workouts offered on this channel, to ensure it is safe for me to do so. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. I the viewer assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in workouts on the Real Good Pilates RUclips Channel. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss known or unknown you may suffer as a result, and that you do so at your own sole discretion and risk.

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[@JamieWAbbott]

This is great, but damn I find it super difficult... think my hip flexors are very weak (and probably abs too)

[@RealGoodPilates]

Thank you! That's great to discover. Now that you know what is challenging for you, you can keep working on it!