0:51 Basic Swing 1:01 Swing 180 1:07 Swing X180 1:15 Pull Over 1:22 Reverse Pull Over 1:30 Dynamic Muscle up 1:37 Jump Over the Bar 1:43 Jump on Knees 1:49 Legs Flyout 1:55 Spider 2:03 Knees Entrance with Legs Flyout 2:13 Baby Gaint 2:19 Forward Spin 2:25 Backward Spin on Knees 2:34 Lower Back Spin 2:42 Hip Backward Spin 2:49 V-Muscle up 2:57 Jump on Legs Muscle up 3:04 180 Knee Twist 3:10 Dragon 360
Very fantastic video. These are all the progressions one needs to get that elegance on the motion. I'll start by the swing 180 degree. Pull overs are still difficult!!
0:51 Basic Swing
1:01 Swing 180
1:07 Swing X180
1:15 Pull Over
1:22 Reverse Pull Over
1:30 Dynamic Muscle up
1:37 Jump Over the Bar
1:43 Jump on Knees
1:49 Legs Flyout
1:55 Spider
2:03 Knees Entrance with Legs Flyout
2:13 Baby Gaint
2:19 Forward Spin
2:25 Backward Spin on Knees
2:34 Lower Back Spin
2:42 Hip Backward Spin
2:49 V-Muscle up
2:57 Jump on Legs Muscle up
3:04 180 Knee Twist
3:10 Dragon 360
Very fantastic video. These are all the progressions one needs to get that elegance on the motion. I'll start by the swing 180 degree. Pull overs are still difficult!!
Thank you! I've been looking for more stuff to try, and you nailed it 💪💪
Amazing video, great quality, straight to the point, love It!
Cóż, nie spodziewałem się że materiał ten będzie prowadzić polka, nie spotkałem czegoś takiego.
Natalia to kot jakich mało ;)
Takiego fimiku szukałem dzięki pozdro
This channel is great, and thank you for the English subtitles!
Loved it Sister ❤...
Keep growing 😊
Tysm!❤️🔥 I really wanted to learn some bar moves 😊
Super cool thanks
Lots to learn from this.
Thankyou.
Inspirating video for the bar. NIce!
Great video! You are super
Power of calisthenics 😍🫶✨️🤞💪🏿🎯
Tried the second move hit the bar now I’m limping 😂😂😂
I tried second move today at the gym. I did good, but I felt at the end 😂
Dziękuję. Ja mam głównie problém že nie wiem gdzie się uczyć, bo zwykle drążki do tego nie pasują.
Is there a English version of the book and a link
Excellent 💪🏻💪🏻💪🏻🇮🇪🇮🇪🇮🇪
Mega inspirujący film! :D Jak Ty to robisz, to wygląda to tak lekko i płynnie, prawie jakby to miało być rzeczywiście łatwe xD Jestem pełna podziwu!
Haha No tak to jest po ponad 7 latach wykonywania tego samego wzorca to jest on tak automatyczny jak chodzenie dla mnie 😅
Dziękuje!
Вау, это очень круто
Download option plz
Please make tutorial on jump on knees.
Powiem tak jak opanuje figury to wjezdzam z dynamika ale najpierw muszę się podreperowac bark boly lokiec boly nadgarstek boli
Web page doesn't work
Fantastische video
Bombastic
Cool, wenn es das auf deutsch gibt, würde ich es mir sofort kaufen 😁👍
Nagrasz jakiś tutoliar?
i did not expect this to be russian but im here for it XD
@@mohamedsakka2338 it’s not Russian but 🇵🇱 Polish
Legs Flyout is much top ahahahaha cool.
Pare umiem ale fajnie by bylo nauczyc sie wiecej
❤
Niesamoowite, jak milo bylo wlaczyc i uslyszec polski, jak czegos nie umiesz daj to polaka oni to zrobia .. haha bravo
😍😍😍
Gimbarr попробуй
My friend broke his neck while doing these stunts, that's why i fear doing this.
Guys it's a setup, She made it look easy. 'without enough core and grip strength you're gonna fucking break something 💀
No hate, She's fine Asf
are you speaking french russian or english
Pozdrowienia z Buffalo.
she do muscle up so easy e
I can't do the one's involving hanging from legs 🤧😂
💪💪💪👍❤️👏👏👏👏❤️🍫🍫
like
girl you must be hiding those powerful muscles in your full sleeves
Ебануться ноги гнуться, красотка вы😂
But she ain’t explainin the technique
That's not easy.😂
Who named these skills? Wtf is baby giant 😂
great, but if each skill adding more info is better
so fucking cool ♥♥♥