Build Strong Feet For Climbing
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- Опубликовано: 19 июн 2024
- Try out these 10 exersises to bring your footwork skills to new heights.
Incorporate them in a separate session or add them to your next warm-up routine.
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0:00 Intro
0:52 Foot Anatomy
1:39 1. Foot Roll Out
1:58 2. Foot Awareness Drill
2:30 3. Toe Lifts
2:56 4. Toe Curls
3:07 5. Tennis Ball Foot Lift
3:30 6. Foot Circles
4:54 7. Dorsiflexion Lifts
5:14 8. Tennis Ball Bounces
6:08 9. Tennis Ball Bounce Combo
6:27 10. Rail Balance
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Interesting video! I have an ongoing problem with pain when I bend my left big toe upwards (e.g. rolling off a pebble while walking) so I'm definitely going to try some of those toe exercises.
I hope these exersises can help you with that (:
Wishing you a quick recovery!
twally interesting video! nobody ever talks bout foot health/skill that much! usually only dorsiflexion lol
Hey @climbing_thomas,
Glad you like the video! Also a cool RUclips handle ;)
Exactly what I thought, there is a big emphasis on footwork, but not on work for the foot.
The dorsiflexion videos will come eventually 😅
All the best!
Thomas
@@thomasjesiek Haha! Awesome, looking forward to it! Cheers! :)
Nice video, one suggestion is that I've found a tennis ball to be too soft so using a .lacrosse ball gives you all the advantages of using a ball, but of course is much firmer.
Hey @toddgreen6862 !
Thank you for your comment!
100 % agree with your suggestion. The lacrosse balls definitely help you to get deeper into those tissues.
For some it might be to intense at first but certainly something to build up towards.
Have a good one!
Thomas
I use a golf ball