Therapy Vs Self Help - Which Is Better?

An analysis of 15 studies in 2017 was carried out to see if there was any difference in outcome between therapy and self help - this leaves us with the question - which is better, therapy or self help?
As someone who has recovered from multiple mental health issues and disorders and has used both over a decade, I show the pros and cons of each one and provide a conclusion.
Links mentioned:
qz.com/1057345/researchers-sa...
link.springer.com/article/10....
www.sciencealert.com/isolatio...
This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist.
Music:
LAKEY INSPIRED - Doing Just Fine
/ lakeyinspired

[@unknownman6631]

Sirr I needd your hellppppp🙏🙏🙏🙏🙏🙏