How To Understand Your Thoughts And Emotions

Do you ever find yourself asking questions like, why was I thinking that? What is this emotion I am feeling and why is it there? In this video, I share how to understand your thoughts and emotions, so you can improve your mental health and life experience.
This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist.
Music:
LAKEY INSPIRED - Doing Just Fine
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