10+ Years - Here's How I Build A Long Term Fitness Lifestyle | Joanna Soh
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- Опубликовано: 15 июн 2024
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Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I've also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Been following you about 2 years. I’m 66. Healthy eating and exercise has became my new lifestyle in 2019. I lost 50 pounds in a year and have managed to keep it off. 💞💪🏻
Wooohooo!!! So proud of you!! It's never too late to start! You're definitely an inspiration to those around you! xx
How long have you been following my channel? Do let me know in the comments below!! You guys have been a huge inspiration to what I do, and I'm truly grateful for each and every one of you. xxx
Been following you since the beginning 2012!!!!!! I was on in high school! I haven't had a consistent fitness journey but whenever I pick up It's always your channel! You are the absolute best - thank you for making it fun, easy and motivating 😭💕
Hahah!! And now you're probably a working adult!! I hope my content will continue to inspire and motivate your fitness journey. ❤❤
I've been following her since 2015!!!!when i was 12 she has helped me embark my fitness journey ever since I gained awareness about a healthy lifestyle.
yes joana it's true it's not a hobby. it is a lifestyle. i say it is my passion in positive way
Hi Joanna I am from India I am following you since 3years
I found your channel when I was feeling desperate trying to find the most suitable workout video. Your channel definitely took part in changing my mindset about fitness. Ever since I reevaluated my goal from "being skinny" to "being healthy", it's been so much easier to be on track. I don't hate my body anymore😭
it's been 2 years happy following you po Ms. Joanna
Been following you for 7 years. Love your workouts.
I am following you since 5 years
I'm following you since 2016 and still learning. Really appreciate that I get to know your channel. I lost almost 15 kg 🙂
Congrats on your weight loss!! Yes, we are all still learning and let's keep progressing together. ♥
Been a proud subscriber since 2015! Thanks for all that u do JSoh. 😀
Haha!! I've been enjoying reading your comments ❤❤
I've been a follower since Oct. 2019. From weighing 98 lbs and super weak, I now weigh 110 lbs perfect for my 5'2 height ♥️. I love that Joanna's workouts are effective. Thanks so much for helping me transition to a healthy lifestyle.
Thank YOU!!! Happy to hear that you are feeling STRONG now. Fitness is so much more than our weight, it also makes us stronger physically,mentally and gives us self-confidence!!
I have been following you since 8 years...not to lose weight ...just want to be flexible and active...after having 3 children also I am in good shape.Thanks joanna...now you are my phisical trainer.Big salute for the motivation.
Haha!! You need to share your secrets of still being in shape and looking good after having 3 children. 🙂
Hello Joanna, been following you since September 2021. I’m 63.
I found your channel when I was desperate to find some fitness video that I would like to follow and do to keep me healthy. No more knee pain, lower back pain,thanks to God I come across your video. No looking back.
Those were history now. I enjoy your video very much. Now I’m exploring more of your workout video.
Yes Joanna this is a lifestyle that I’m looking for. No more following any dieting program. Doesn’t work with me.
Thank you so much for sharing your workout. I’ll share your video with my daughter, husband and friends too.
Sharing with them what I have been thru.
You have help me embark on my fitness journey ever since. ❤
I’ve been trying to lose weight for years and it’s been a challenge. In the last year I’ve lost about 26kg. I took a break to complete my degree and fell back for about 2months. Today is my first day back and I feel so unfit😭😂. This video just made me realise that everyone goes through something similar. Thanks for the video!😊
Welcome back on board!! It's ok to fall back but what's most important is to pick yourself back up and start again. I wish you the very best and do keep us updated with your fitness journey! 😊
I've been doing some of your videos since 2014 (maybe even 2013? I'm not even sure anymore), but never consistently.. and even though it's hard to admit that I've been struggling with this for 8 years, I have to remember that I was just a teenager when I started trying to workout, I didn't know I had ADHD and my life changed a lot throughout the years, so I shouldn't feel guilty for not being able to control every single aspect of my life in those turbulent times. I'm positive that now that I have a little bit more stability and I'm treating my ADHD I will be able to finally, once and for all, keep a consistent workout routine - and these tips help so much!! I'm gonna make an effort to remember all of them everyday. Thank you so much for everything, this is the one fitness channel that I always, ALWAYS come back to, and you're the best person my 14yo self had the luck to come across! 💗
Awww, reading this truly made my day, Carol. Thank you for sharing your story, and you should NEVER feel guilty or bad. Life is about learning and understanding yourself. You've done amazingly well and I'm truly proud of you. Just know that you can ALWAYS come back here and stay connected with me. Sending love and positive vibes ❤❤
I have been following you for 2-3 years. I enjoy your videos about diet. I have been working out consistently since 2009. My weight has fluctuated through the years but exercise and a good diet has become a lifestyle for me.
You have helped me so much, I have been watching you since 2014. Thank you
Wooo, it's been 8 years.. Thankssss ❤❤
I'm here for about 6 to 7 years! I've loved it! Keep going 💜💜💜
Thank you!!! ♥♥♥
Your dumbbell superset/cardio workout is still one of my go to workouts. Thank you so much!
Congratulations on 10 years! I discovered your channel a couple of months ago. I enjoy all your videos because I’m always learning. My favorite ones are about mind and body connection. I believe the mind plays a big role in having a healthy lifestyle. Thank you for sharing your knowledge.
Thank you, Nikki! I'm happy to hear that someone appreciates the "mindset" videos as I plan to create more of them. ♥♥
@@joannasohofficial That is fantastic! I’m so looking forward to them. Continued success.
I have been following you since 2015. I witnessed all your progress joannah during all these years ❤️ luv you ❤️
- A loyal follower, 😃
Thank you, Reem for being here all these years!! We've progressed well together, haha. ❤❤
You are awesome jo❤🔥
Truly seeing you motivates me🔥💪
Girl is back to motivate 💪🔥🔥
Sending lots of love from INDIA ❤
Sending my love to you too Aisha ❤❤
I am 4 yrs.now on your channel ms.johana..i am truly grateful of ur channel..i learned a lot .thanks from philippines🥰🥰🥰
I miss contents like your videos about recipes and healthy habits ❤️
I have been following you for 5 years now...I like how you keep on pushing us as we do the workouts,sweating out the same as I you give me strength to keep on going when I think of giving up now am more confident about myself and I now I see the fun of working out... Thanks alot Joanah
I am following you since 3 years... You are such an inspiration ❤️
Love you Joanna! 😊keep inspiring us always. Love your workout videos. 💪🏻
Congratulations on the 10th year anniversary 🥳🥳 I have been following you since 2015.
Thank you so much Joanna everything , keep going you are amazing god bless you..
I've been following your channel for about 4 years. thank you so much :-)
Thank YOU ❤❤
Omg, you are definitely THE BEST workout channel in the youtube. I will watch this one every single day! Thanks for being so awsome!
I have been following you, doing your workout for the past 4 yrs now, & still looking forward for more routines & still enjoying every minutes of it… thanks Joana & more power😍
New to your vids. This video was really what I needed. Great tips. Thanks for sharing.
I started following you about 6 weeks ago. Use several of your videos in my journey to be healthier. Love your enthusiasm and encouragement.
Thanks, Elle!! ♥♥
Hi Joanna, the tips are so helpful here!! Thank you. Appreciate the clarity and presentation too. I'm a new follower!!
I’ve been following for many years, since the beginning. You’re videos are always fantastic and relevant. Very well explained.
I follow your channel from last 6 years and in between I stop following all those your videos due to busy schedule but know I started again and trust me guys joannah videos are really affective.... Waiting for your strength and lose belly fat workout videos... Upload some more new videos which I really need...
Been a subscriber for years Joanna. You are Amazing!! ❤️
Yes! I and my partner have been following you a for awhile now, using you as our online coach! I am turning 50 next month and he is 53. Our lives have changed for the better because of you. Thank you!
incredible video and this is just what I needed to hear. thank you :-)
Been following you since 2014. I love your workouts. They are the best
Been following you for 2 years. When tge pandemic strated. Your workouts are the bestt, it's quiet, you explain the moves clear. Really really thank you so much ❤️❤️
I'm just starting with my fitness journey and this is what I need. Thank you Joanna!
Exactly 10 years am following. since 2012
Hi Joanna! It was just an accident having here in your channel 3 yrs ago! I got a fractured wrist back then and my doctor told me I need to be very careful not to fall! & I need to follow a few simple exercises (as my therapies gave me) to strengthen my bones. At first I started to follow these at home. Then I looked at YT if I could get some ideas to add to these few simples exercises:) Then the rest is history.
I am 53 yo, w/ small frame built but I am now having muscles and strength. My daughter (24yo) is now motivated to exercise because of the result she is seeing in me. I just follow your channel! I mix LI, HIIT w/ cardio & endurance. Plus outdoor walking, but I focus more on Strength for my muscles!
I usually exercise 4-5 days a week, but sometimes due to loaded schedule I skip 2-3 days but I make sure to walk whenever I am out of the house!
I never imagine exercise will be part of my lifestyle! And I am enjoying the process and the journey!😁
THANK YOU, JOANNA, FOR YOUR EASY, EFFECTIVE, CLEAR AND MOTIVATING EXERCISES! AND LOTS OF TIPS!!👍👍😁😁❤️
Thank YOU, Dory!! Thanks for sharing your story with me. I'm so happy to hear that you are now stronger through exercising and that you've even got your daughter to exercise! That's just incredible. Continue to be an inspiration to those around you. and yes, let's still to the 3-day rule! haha.
I am following you for 9 years now - still remember your first videos 😁👍 thank you so much for helping me and many others on my/our journey!! Keep on going ❤️👍
I subscribed to this channel about 5 years ago. Time really flies....
Hello Joanna! I've been following you for 7 years. And I love everything about your videos, especially your eating advice. Blessings!
It's been since two years but I just love to go with your words and workouts. 🤗🤗
Stay safe and healthy 😘😽
Love you from India 🇮🇳🇮🇳.
Keep it up, Meena!! This is just the start and it'll only get better!! ♥
Hi Joanne, congratulations on your successful 10 years and wish you luck for coming years. Thank you very much for being inspiration for thousands of people.
I have been following you more than 5 years now. I have had up and down workout journey in those years. But every time you have been my inspiration for getting back on track. Thank you very much…♥️♥️♥️.
I have started exercising, again, for more then a month ago after I had stopped for almost two years. I started following you for just over a week 😊 and I'm enjoying every moment 😁🏋️
Welcome back on board, Nozuko!!! It's never too late to get started again!! Fitness is a lifestyle, so take it one step at a time. Wishing you all the best!! ♥♥
Thanks you joan soo been following you since 2017 until now god bless and take care.
I've been following you for 9 years now. You will always be one of my faves.
Awww.. Thanks Simone!! ❤❤
It's been 4 years since, I started to follow you. What attracted me was your guidance through the workout.
You are the best Joanna!
Thanks for your kind words, Lily!! ♥♥
I think I came in somewhere around 8 years ago (I looked up the video😁). I found you because of your skin transformation videos through diet change. I had just had my third child and started experiencing adult acne. Your advice was sobering and your workouts were tough, but rewarding. You helped me change my diet, get disciplined, and get the baby fat off. I actually ended up in better shape than I had been since age 18! I even went on to get certified with NASM because of your inspiration. Love you, woman!!! Congratulations🎉
Woooo, 8 years!! What an inspiring journey to know that you are now a certified trainer yourself and changing lives too! Thank you for watching my content all these years. 😊♥
@@joannasohofficial Thank you for all that you do!
Been following you since 2017!! I stil remember being really inconsistent in my physical workouts.. I won’t even have the mindset to workout but you changed it totally, it sounds cheesy but it’s true! Now I have learned to enjoy my journey. I have tough times sure but I’m sure I’ll reach my goal! Thank you Joanna💐🎉
I'm so happy to hear that!! Tough times will only build resilience and make us stronger. Stay on this journey and I promise you it'll get better! 🙂
I feel confident and love how I sometimes feel. At the moment covid hit our home but other than that I am still moving in the yard and inside the home. I am grateful for the past three years of consistent gym classes of HIIT.
I have been following you since 2 years now...this journey of fitness has been very enjoyable just because of you...the workouts are just amazing and they are the best..you are the best fitness instructor out there!Lots of love ❤️..from India!
Thank you so much for the kind words Eesha!! 🙂🙂
Oh no ive only been following for a week but the low impact cardio video has gotten me motivated!!! Youre amazing ❤️❤️
Haha!! Welcome to the family!! I hope my workout videos will keep you moving and active from home. ❤❤
Loved 80-20 rules , 3 days rule and journey cannot be tracked really nice video 3 + years i stayed following you
Been following you from the beginning! Your sweet honey carrots video was literally the first cooking recipe I tried. I always go back to you for my fitness LIFESTYLE :D
Thank u for this video Joanna, very informative👍😊
I've been following you and using your workout videos since 2019 up to this date.. also I'm sharing it with my friends whose been or starting into a healthy active lifestyle. Thanks and God bless..
Thank you ❤❤
I love this💕! Thank you Joanna😍
Me since 2018..i love all your workout joanaahh.Stay safe and healthy.Godbless you.
Trying to tone and have changed from diet to healthy life style, love how you taught to include rice and healthy portions🥰🥰🥰
Thank you so much Joanna,l have follow you for one year now and the results are amazing.l completely agree with your tips,they make a lot of sense. keep up the good work ,l love your work outs.Have really help me in my weight loss journey.
Thank you Glory!! ❤❤
you are amazing thankyou for helping us workout
I'm a beginner in my fitness journey....your vedios literally works on me in a very good way.....and am getting a strong motivation . You helps us to stay motivated in very simple yet a very impacts way...Thank you so much 💖.....Love from India 🇮🇳
Thank you so much Pritha!! Sending my love to you too. ❤❤
That is amazing - you have been going since before I was born!!! I have been doing workouts for almost a year, and been following you for most of that time. I have learnt a lot - thanks for the inspiration!!! 🔥🔥🔥👍👍👍
Kid im 21 and you made me feel old. lol . Youre doing great work on your channel, well done!
@@keshudana4647 Thanks Kesh! I still have a lot to learn - and thanks to YT I can learn from the best, like Joanna!
1st view 💕 following you for about 1year
Thank you Joanna, since 2017, up to now, you've been my inspiration and to keep going and finish every HIIt workout. Or any workout, and I always sharing it to all my friends , doing workout while talking, pushing us. To motivate us , is too difficult, and thats the reason why to push through.
Wooohooo!! Yes, talking, pushing and motivating you!! It's not easy, but it's worth it!! Keep sharing and doing the workouts with your friends, ok? ❤❤
❤️❤️❤️
I started following you from 2016..your exercise is helpful and you listen to your public also.. My go to trusted channel for workout is yours.. I have to make it my lifestyle rather than part time hobby.. I fail to be consistent with exercise and make it life style.. Love you Joanna
All your feedbacks are really valuable to me. Thanks for the love and support all these years. ❤❤
Hey Joanna! Been following you for 1.5 yrs now and through your exercises and videos about healthy eating habits, I was able to maintain a healthy weight despite the pandemic.Thank you for all that you do, more power to your channel🙌
10 years 🎉 I used to do your old workouts after each baby. Your positive energy and fun workouts made it easy to join in. Thank U Joanna u are appreciated!!
I follow you allmost 5 year I daily follow ur workout video..
Very much helpful video
I'v been following you since i'm 18 years old.. you really motivates me to exercise that time.. and until now i keep coming back to see you again and motivates me. Hehe I'm 29 years old now.
My brother suggested me your channel, and been following you since 4 yrs now. Your workouts are simple but effective. Thank you so much Joanna!🙏 😊 lots of love from India 🇮🇳
Been following you since when you were still in the UK! Maybe about 8 years or so? Keep it up!
Thankyou sooo much dear Joanna. You have absolutely no idea how your videos have changed the way I look at myself. It has had an amazingly positive effect on my self esteem and my health. I have been following you for more than 5 years now. Though I am not as consistent as before in my workouts now I have experienced the positive vibes and the productivity and discipline workouts bring into your life. I'm again trying to resume that lifestyle insha Allah. ❤️❤️😇
Love from Sri Lanka 😍
I'm so happy to know that you've gained more confidence. Let's pick up where you left off and come back stronger, ok? ❤
Been following u for 2 years. I am glad that i found ur channel when I want to reduce weight after put on weight during MCO 😅 healthy eating and exercise is my lifestyle now ❤️❤️
So happy to hear that eating and exercising is now your LIFESTYLE!! Keep it strong Hidayah! ❤
Johana my sister hello I am from India your videos give me very motivated thank you soooo much jiii💕💕💕
It's been 5 years.. Thanks a lot, Joanna 🤗
Thank you ❤❤
I’ve been with you since 2020
Hi 👋 I am starting to following u coz I have been trying to loose weight no luck at all..but with u I know I will now...bless u...Palesa from South africa
I have been following you for more than a year and I lost 10 kgs by following your workout videos. You are the best Joanna 🥰
Congrats on your weight loss!! So happy for you!!! Keep it up, ok? ♥
@@joannasohofficial 😁😊
I've been following you for about 3 years. Before I'm 55kg and now I'm maintaining my weight at 50kg. Thank you very much, Miss Joanna Soh 💞
Thank you, Jackielyn!! ❤❤
I have been following you since 2018😊
Just started recently and i really hope I maintain my consistency
I have been following your channel for 9 years..😘.. still I have your videos in my laptop that I have downloaded 9 years before
Hey Joa
In my believe content that you made is highly transparent and with scientific information as compared to other video so.
You can help others to change their lifestyle.
Congratulations 👏🎉💖 I've been here forever! I've been slacking big time though 😔. Praying for another 10 years of success for you and your company.❣️❣️❣️ Where did the clothing line go? Best wishes 🌟
Everything you said is what im doing now. I always tell this to people. Too much diet and being so hard on yourself will only lead you to depression and eating disorders. This is the mistake i did before so i gained so much weight that i lost hope. Now i lost 20kg and im still not in my goal wieght and body. But I’m loving my journey and this time I chose a more sustainable lifestyle. Thankyou for your videos ❤️ You really help me alot
That's so true Renee, it's about consistency and a steady approach. Congrats on your weight loss and loving this journey. That's just so important to hear, because this journey SHOULD be enjoyable. ❤❤
It's been 6 healthy years. You are AMAZING ❤️❤️❤️
I am happy that I can rake leaves and do yard work in a great mood. No fatigue or migranes at times.
Hi Joanna, a fellow Malaysian here! Apa khabar? I've been following you since the pandemic started. Your channel is one of the channels that I follow in my journey of losing weight and becoming more fit. I started at 73 kg and have been at 53-55 kg since last year. Keep up with the good content. I really love your holistic approach towards health, not just about losing weight or counting calories 😍
Hi Nur!!! Khabar baik!! Congrats on your weight loss!! So proud of you. Keep it going and be an inspiration to those around you, ok?? ❤❤
This is exactly the mindset I have! ✨
Sustainability is key, and working out must be a lifestyle, not a burden 🙏🏻
For 17 years I have been adapting my workout journey with life changes, and I always found myself enjoying what I do.
You have to listen about the real cues : I feel tired... Ok but what is it really about? Are you mentally or physically tired? Did you take time for yourself this week? Maybe you can just do some light pilates or yoga and feel how it goes... You might feel more energy after that 😊
Yes, what you say is exactly that! Sustainability is the key and really being aware of how your body and mind talk to each other.