7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh
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- Опубликовано: 31 май 2024
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7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh
Happy New Year!! Are we ready to kickstart 2022 strong? Staying fit and healthy has always been one of the main new year’s resolutions for most people. However, we know that the real challenge is to stick to our resolution. Studies have shown that 80% of people have failed in adhering to their new year’s resolution by the end of January. I don’t want you to be the 80%, I want you to be the 20% who not only succeed, but stick to it in many years to come. Watch this video as I share with you the 7 ways to lose weight and keep it off for good!
1) Start off easy
2) Be realistic with your expectations
3) Ditch Dieting! Eat Mindfully
4) Reorganise Your Pantry
5) It’s NOT just about the numbers on the scale
6) Be part of a community
7) Be patient and trust the process
What's your fitness goal this 2022? Let me know in the comments below. =)
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7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh 
Хобби
1) Start off easy 1:07
2) Be realistic with your expectations 2:12
3) Ditch Dieting! Eat Mindfully 3:46
4) Reorganise Your Pantry 5:37
5) It’s NOT just about the numbers on the scale 6:36
6) Be part of a community 7:39
7) Be patient and trust the process 8:24
Awesome video!
awesome!! Thanksss!
YOU ARE THE REAL MVP!
Plz can you tell how reduce breast fat
I also love to summarize videos so thank you so much 😊
IN THIS 2 YEARS OF PENDEMIC I GAIN A LOT OF WEIGHT , THIS NEW YEAR I WILL SURELY CREATE A FITTER VERSION OF MYSELF.
AND THANK YOU SO MUCH JOANNA MA'AM FOR YOUR ADVICE AND AMAZING VIDEO.
You’re most welcome!! Let’s make 2022 the best year yet! 👊🏽
Starting tomorrow and want to do every day of 2022
Start weight: 80 kg / 180 lbs
Goal weight: 60 kg / 130 lbs
Let's make 2022 our best year! ❤😍
Mine start weight is 78kg. Want to lose at least 10kg. Losing 20kg seems too unrealistic.
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Dieting doesn't work longrun. A healthy lifestyle is what works👌👌 Thank you for your awesome videos.
Totally! DITCH DIETING. Practice Mindful eating 😌
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
I started my fitness journey the end of November this year and proudly lost about 7lbs! But then the holidays happened so I'm excited for the New Year (tons of food) to pass so I'll be able to continue my journey! I KNOW I will be part of that 20% success rate. So far, I've done most of the steps here!
1) Start off easy - !!!! Very important! Don't try and do all the exercises on your first day. When I started, I only did 5mins of yoga after waking up and before going to bed and skipping rope for 30mins. Yoga helped me with my mindset. The next few days I walked for about 2hrs, and added 30min body workouts + the yoga + skipping rope. I drank more water also.
2) Be realistic with your expectations - I took my body measurements and weight before I started. Every 10 days, I check my body measurements but not my weight. I told myself as long as the inches were decreasing, I am happy! Rome wasn't built in a day, surely this body fat that I fed for almost 26 years was not going to be lost in a month.
3) Ditch Dieting! Eat Mindfully - Ahh, my worst enemy. In an Asian household, white rice is the enemy. Atleast that's what everyone says. White rice has too much sugar so we switched to brown rice, and even though it was more expensive, the amount we eat was not equal to the amount of white rice we ate before, so we were actually saving money.
I make it a habit to include both protein and veggies in my meals, that's when we started meal planning. Not meal prep. It made things easier because I don't waste time thinking about what to eat (and accidentally order fastfood) and weekly trips to the farmer's market makes sure our ingredients are complete. You are actually saving money doing this.
Eat mindfully! I count my calories so if I still don't go over my limit, I can indulge in some chips. I haven't really cut out anything except white rice.
I still eat what I normally eat, except that my portions are now smaller and I added workouts to my daily life.
Within the whole month of December, I lost about 1.5in on my arms, 4in on my waist and 2in on my hips. A small amount but I can now fit into some of my clothes so it's a start. I can't wait for what 2022 brings
white rice isn't bad. you just need to portion control
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Joana looks as young as she is at 5 years ago when i first saw her 5 minutes morning workout video!
🥰🥰 thanks for the compliment.. it’s the workout and food. 😂
don’t forget the Asian genetics. We never raisin 😎 😂
BS. She looked better 5 years ago. Softer while still not fat. She took it too far. Just bulky now. Her roided up boyfriend probably praises her to high heavens though.
This is what happens when you take diet and fitness to the extreme. You'll never be able to convince her otherwise. She was never an ugly and unfit woman. She just thinks she was.
@@datatsushi2016 what’s wrong with being bulky 🤨
@@icsx1797 Ask Joanna. She said years ago that : "Don't worry, my excercises will not make you bulky. Look at me? Am i a bulky? So don't worry"
Well years later she finally did get bulky. So she was lying. Why would she adress the whole "Don't worry, you won't get bulky" if she didn't know that getting bulky is a big concern for alot of women?
My goal for the new year is to build a healthier version of myself ( lose about 15kg ) , and I will give my best to achive it !! U helped me a lot through This pandemic , thank u for everything !
And you will make it happen! 👊🏽 let’s make 2022 a stronger year!
@@joannasohofficial YES WE WILL ! I'm very grateful, thank u for inspiring me 💜 God bless ya
I also want to build a healtier version of myself and lose 10 kg, would you like to be fitness partners ?
@@esox294 YES IT WILL BE GREAT !
Current weight 80kg 171cm
Goal weight 60kg 171cm
33 year old
6-9month plan
I'm start with drink more water, Eating less Sweet and junk food (once a week only) and start excersice 3time per weeks
I'm gonna start my weightloss journey
*These tips are actually realistic.* Thank you
Yes they are. Sometimes we need a little reminder to set us on the right path. 🥰
Thank you , and Happy New year.
Happy New Year, Joana !
Starting the 8 week workout program tomorrow 😀
You are the only person whom I can blindly trust for my health 💖
Love you sooo much 💖
Your speeches are so clear! Understandable, subscribing right away
Happy New Year in advance, Joanna soh mam!!
Thank youuu miss joana❤️❤️❤️ love from philippines!
Happiest New Year Joanna in advance ☺️
This is one of the best fitness channel.I have endomorph body type which is not ideal in my country.your workouts plan really help me..people often asked me what's my goal weight..my goal is to stay fit & be discipline.I am a doctor & somedays it gets tough..but I am optimistic.😌
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
love this. people should look for more realistic goals and stay away from the "overrated" exercise plans/diets. having your daily/weekly goals also help achieve small wins. one step at a time leads you closer to your goals everytime!
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
New year resolution stay fit & stay happy
"Ditch DIETING"
Yes. Indeed, i think instead of restricting yourself and labeling foods as BAD FOODS it's better to check the variety and proportion of foods you are consuming. I've been in this journey for almost a year now. Last Dec. 2020 I was 87kg and now I am 61kg.
Although, I tend to be obsessed with numbers still... nevertheless, i am trying my best to not be and just think of my mental and physical health instead of the numbers.
You've been in my whole journey and I can't wait for your future exercise videos that I could again use and follow. Thank you so much ❤
Wow 🤩 congratulations!! I’m so so proud of you. Keep it up and let’s make this your lifestyle and keep the weight off FOREVER. 🙌
@@joannasohofficial yes! I am not be able to achieve these right now without your videos as well. Thank you so much for inspiring me ❤❤
My weight is also 87 now I want to reduce my weight will you give me some tips like what are the methods you followed to reduce your weight, it will be really helpful for me
@@suganyajayakumar5078 i started with low impacts workout even just for a few minutes daily and reduces the food i eat, however you don't have to cut the carbs and calories too much because you'll likely to binge eat more, so i recommend to consume good amount of food and drink lots of water. Also, instead of consuming fast foods and process foods try on eating more fruits, vegetables and cook your own food in that way you'll know what are the ingredients on your food. Watch other videos of Joanna Soh because it also helps me with my current lifestyle right now ❤
i remember when i first started my fitness journey I couldn't even complete 1 set of any chloes workout vids... now just completing this video with ease it just makes me so happy....
this was such a good workout video I feel so good doing it.....
Thank you for this! 💕
I just love your videos! Hope to Meet my goals. Thanks for sharing🥰
I love your videos Joanna. I love how you manage to fill them with so much useful information and keep them short and straight to the point. My fitness goal this year is to be more active (take walks on my lunch break and in the mornings, workout in the evenings) as I have been working from home for the past two years.
In my last days of eating lol. Jan 2022 am ready for changes. So help me God🙏
Tysm 4 making this video 🌺🥰❤
Your videos are super helpful thank you
I LOVE YOU JOANNA THANK YOU FOR YOUR INFORMATIVE VIDEOS🥰💗💗💗💗💗💗💗💗💗💗💗💗💗💗
hi merry christmas and happy new year
Perfect video....
Please talk about eating disorder
Thanks for the video
Great info thank you very much .
Yes after so long..I love such videos of your's Joanah. Keep making such videos
You’re most welcome 🤗
Thanks for your motivation 😍
Much needed for keep going 🙏
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Thank you Joanna! Very inspiring and love the way you explain!
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
constantly searching for motivation :) thank you!!
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
You such a good speaker
Thank you Joanna
I loved the point weight is not just number on scale
You are the best this is really information
Love you Joanna... Waiting for your videos...❤️❤️❤️
Joana I am from India. Thank you for your health tips and special thanks for your 30 minutes cardio blaster video.
I really love Joanna's video bcs she is very realistic. Very encouraging for us normal people.
I have binge eating disorder. And Whenever i think that i have this disorder it becomes more difficult for me. I dont know how to stop it. I can't follow any diet or workout. Because if i restrict anything, my binging becomes more dangerous for me to stop eating....
My new years resolution is to stop over eating. Just thats it!nothing else...😥
hey same here! i have ednos which is basically a mix of all types of eating disorder.. but I am trying my best to eat healthy instead of starving and killing my body's nutrition so I am hoping 2022 will be better for both you and me & that we will recover from this ❤️
ruclips.net/video/ZQmkRUV7I0M/видео.html
Woohoo was just thinking about my new year resolution as always And I get the best 👌 😁😁😁
Happy New Year Joanna.🥂🍾🎊🎉🎈🎊🎉 Have a fabulous 2022! I want to thank you. 🙏🏾You inspired me to start and continue my weight loss journey since 2020. You rock! ❤❤❤❤
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Hi Joanna, a huge fan!!
Can you please make a video on the relaxation exercises for the pelvic muscles? would be looking forward to it :)
Happy holidays😄
Thank you so much Joanna for another motivational video!! 🙏
As always quite aspiring and to the point.👌
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Great video just in time !
ruclips.net/video/ZQmkRUV7I0M/видео.html
Thank you very much for this❤️❤️
ruclips.net/video/ZQmkRUV7I0M/видео.html
Thanks God today I came across one of your video and now your fan ,and I am final year medical student, your contents are fully medical sciences based ,I appreciate it ,keep it up
Shz our fitness saviour !!! ❤️ advance happy new year to everyone and I wish all of u joy,gratitude,health and wealth! #2k22
I learned from u these tips and i lost 10 k in 5 months from august till december...thank u soo much...yes and i keep a diary of what i ate everyday and i know how much calories i had and what nutrients i overate and i stop eating whn i feel like I'm 80% full and then drink water....and don't stuff my face with junk no more 😘❤️😍
Thanks for this video Joanna. Just what i need to stay motivated in 2022😍
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Thank you ma'am
Your 4 yrs back video had helped me alot ❤☺
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Omg that dieting thing is soooo true! 3 years back, I started eating as much protein as I could and in 5 months I lost about 6 kgs (I didn't do any exercise) but after that I couldn't keep up, and stopped and the next thing I know, I've gained 10 kgs! Now I'm trying to lose all that 🙄
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Hello Joanna , i always watch your videos and follow your advices and i trust what you say. I noticed you never spoke about intermittent fasting. Do you recommend it?
Hey,Joanna !! Happy New year in advance 💞
Happy new year to you too 🤗🤗
Happy New Year Joanna love all your good advice,workouts,motivation,your knowledge has helped me wake up every morning n hut a work-out.Thank You!!
You’re most welcome. Happy new year 🥳
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Hard to believe it will be April in less than 2 days. A quarter of the year has already flown me. I stuck with almost all of my new year’s resolutions this year at least in regarding health, wellness, and fitness.
Hey joana happy new year with lots of health amd happiness.do you have cold??
Keep your body works
I really like you! You don't sugar coat on everything you're so honest, I will follow every advice you said. New subscriber here :)
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
I love your explanations and honesty. Any topic you cover it so clearly, I could listen to you for ages! 😄👌💯 Also been doing your workouts for 2 years now and I've lost 80 pounds!! 🥰🥰
Great job that's amazing
I dieted many times and then get more weight. Thanks for this helpful video.
Thank you
Hey!! Joanna your guide helps me a lot to improve my health. When I started watching your videos my health and personality is running amazingly. I'm very much grateful to you to provide us the best advice and workouts.
You’re most welcome.. ☺️ thank you for watching and loving all my videos. Means a lot 🥲
Well said, keep your goals short & achievable....
exactly! makes it more easier to reach our lifetime goals
Yes, that way, we can also celebrate our small successes throughout our journey. 🥳
Hi jo!!!! Please do some more videos about weight gain. I'm so skinny and weak 🥺
Can you please upload a complete guide video for weight loss in hypothyroidism.
I have only discovered your channel and recently but I am so excited to include your advices in my New Year's Resolutions. Thank you!
🥰 welcome to the fam!! Yes, I believe these tips will be useful to you 🤗
@@joannasohofficial thank you so much... You are such an amazing person!
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
i'm here to lose the weight I gain in my thirties ;D i managed to keep active during covid and maintained my weight. but I realised over the past years I probably gained about 10kg after my twenties. I am 35 now and I can feel my metabolism is really not like before. i love all your morning exercises videos, keeps me motivated and energetic. I am combining them with my other workout videos to keep my activity levels up. look forward to more great content from you
Hey Joanna I like your videos and also doing exercise and it really helps me in my weight loss. Love you so much 😘
😘😘🤗
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Happy new year Joanna and "boyfriend"!!! 🥳 I love all of your videos that are specific to food choices and motivation! I am 55 and have been active for many years, specifically a mountain biker for 20 years! But, our bodies take a beating for it. I would love to see more exercises and stretching exercises for 50 and up, and also more meal planning and easy food prepping for a healthy nutritious nutritious lifestyle!! Thank you!! 🥰🥰🥰
Happy New Year in Advance Joanna soh mam to you❤❤!! Loving your workouts and enjoy always specially the kickboxing workouts 💪💪.
Lots of Love from India❤❤✌
Happy new year 🥳
Joanna ,you are very bueatiful,i could listen to you talk all day.I know you talk to women but you have help me to lose my weight, i still have to lose a little in my stomach. Thanks.
Hi Joanna, I got to know your channel this less than a week ago, your simple and accessible workouts motivated me even more to exercise, they are already in my training routine. I gained 20 kilos during the quarantine period, but started training at home just over a month ago, with no pressure, with realistic goals as you said in the video. Thank you for sharing your knowledge, a big hug from Brazil.
☺️ the pandemic has brought a lot of challenges to us, but let’s set our goal for 2022 and make it our best year yet.. I’m cheering for you!! 🥳
Thank you for this. I'm just starting my work out, 2 weeks late for the new year. If you can please have a work out for those starting again. Appreciate your channel a lot.
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Can you please make a video on hormonal imbalance(irregular periods or acne) for females?
Hi Joanna , Happy New year ..Love from India .You are the only trainer I started following and enjoy doing it ..It would be great and much help if you come up with a vegetarian food planner which I can follow on weekly basis along with your exercise regime ..Thanks and love -Namita your top fan 😘
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Focus n learn n commit
I LOVE YOU!
☺️☺️
5 years back i started my fitness journey with u through ur videos.. i jst luv ur work u hv helped me alot ❤.. i still get excited everytime u post new videos 😄.. Thank u nd luv u 🤗 btw can u provide some new gym routine videos.? It will be really helpful.
🥰🥰 5 years!! Wow!! Thank you for watching my videos all these years and growing with me.. 🤗 will be sharing some gym routine soon!
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
Please make video on total body HIIT workout ( high impact ) 🙂
Hi Joanna can u please make a good workout video for teenagers
Hi! Just wanted to ask if you made personal meal plans and workout routines? If yes, where can I reach out to you?
I’ve never been this patient watching a video Mehn you got my full attention, thank you sooo much, the most realistic fitness video talk I’ve come across. I want to loose 15kg and I’ll be patient with me
We have the best weight loss products
Very effective, zero side effects and fast results.
Tested and approved…
I think no matter how far gone you think your health is its never to late. Our bodies are such amazing creations that all you have to do is stop treating it like a trash can.
New subscriber here from Philippines you explain very well miss Joana my problem is I'm always hungry and cravings after my cs it's hard to get rid off my belly .
Please joanah make a video about how to gain weight (what type of food and workout)
Damn what a motivational video! 😍 Thank you so much, I just had a cheat meal today and I was about to ignore my last two weeks healthy eating journey but after watching this video I am all motivated again, to keep it going ...... Thanks Alot ...... 🥰🥰🥰💪
We have the best weight loss products
Very effective, zero side effects and fast results.
Tested and approved..
HAPPY NEW YEAR !!!!! My goal is hard I have to loose 22 kilos . Have been trying several diets yoyo , and several groups but have not worked because i just forget and do not check in everyday . Besides too much work and stress and sickness. I am kind of desperate .
Happy new year! Thanks to your videos I have lost 10kg this year.
YOU CAN CHECK OUR PRODUCTS THROUGH THE FOLLOWING LINK:www.laweightloss.com/
@@reaganopati4095 why would I go there when I said I’m losing weight with Joanna?
Hi! Can you please make a video showing workouts that are pelvic floor friendly, but help burn fat and lose weight? I have trouble doing a lot of workouts due to weak pelvic floor :(
Hello ma'am Joana.. may I ask if it's ok to eat yogurt as replacement for my meal in the morning ?
Thank you so much Joanna, you have really helped me in my weight lost journey.l really love your strength training videos and cardio. Really appreciate,the sky is your limit.
🥰 you’re most welcome. It always makes my day when I know that each and everyone one of you enjoy my workouts and videos. Thank you for the continuous support. 🤗
8:35 I'm just going to leave this here for future purposes