Losing Weight and keeping it off. | Errol Bryce | TEDxSouthwesternAU
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- Опубликовано: 1 май 2024
- Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
In all seriousness, this is the only lifestyle change that has ever worked for me. Five months ago I stopped eating after 2pm. I’ve lost 30 lbs since then and the weight just keeps coming off. If I manage my calories closely then I lose weight even faster. It’s the first time in my life that such a simple change has allowed me to lose weight (I’m 52 yrs old). I believe this will allow me to lose another 30 lbs which would put me right around my ideal weight some time over the next year. If I had known such a simple change could make such a big difference, I would have done it years ago. I don’t know if it works this well for everyone, but I’m grateful I learned about it, even if a bit late in life.
Going to try this. As I have tried everything else and nothing that worked before seems to work anymore
@@kumzp5249Just one suggestion...drink plenty of water. When I first started this, I wasn't drinking enough water and I went through a period of stomach issues. Just stay hydrated and that will keep you feeling good. It's been 5 months since I left that comment and now I'm down 57 lbs. The weight is coming off slower, but I stand by my original assessment. Because I was so excited about my progress, I was motivated to improve my overall diet as well, which has helped me to feel even better. I hope you get the same results. Good luck!
Curious how you are doing now, still on track?
@@Looch1717 Yes, very much so. I have now lost 59 lbs total. I’ve gone from 245 to 186 lbs and my weight loss has slowed considerably now, but it is also far more stable than ever before. A word of caution though, I’ve recently developed a bit of a problem with over-production of stomach acid and it turns out this can happen with daily fasting. I’m starting to take Pepcid daily and will see how it goes. I will probably discuss with my doctor as well. Overall, I’m feel I’ve finally cracked the code for losing weight and keeping it off. I feel great and my bloodwork results are excellent in general. Blood glucose is low and stable consistently (A1C = 4.7). If you give this a try, I wish you the best. I don’t know if it works for everyone, but I’m grateful it has worked for me.
I was told by more than one personal trainer that 80% of weight loss is about what you eat, not how much you exercise. Completely true in my case. I had both of my arthritic hips replaced this year and lost 30+ pounds by abstaining from all my sugary junk food and desserts. I am a reformed sugar addict.
@welcome welcome Some people have the mistaken notion that 80% of weight loss is about exercise.
Absolutely!! It's all about CICO. Working out helps strengthen the body, but shouldn't be relied upon along for weight loss.
Did you practice what talked about in the video as well?
Implementing your talk, I have lost 8 kg in 3 months by having breakfast and lunch before 2 pm and an hour of walking before breakfast. Tx so much 🙏🏻
Thank you. Do you skip dinner entirely? No food after 2 pm?
Keep the body moving
Why specifically 2pm?
Step 1: Skip Dinner but eat a big nutritious breakfast and lunch (people skip breakfast all the time when they should be skipping dinner)
Step 2: Try to exercise before breakfast
Step 3: Get up earlier and go to bed earlier
Thank you!
And don't eat after 2pm :)
It hurts because it’s what we do….dinner is family time, you can be that selfish plus time is available for it than it is for breakfast, and if you’re into fasting strategy for weight loss, breakfast should go to pave way for you to accumulate those hours…
I think we got sufficient info here we need to customize it alittle depending on individual circumstances and either way everyone will benefit
Since I adopted intermittent fasting as according to Dr Justin Fung things looks great
With this extra knowledge it’s going to fublous….
May everyone win and thanks Dr Errol Bryce you helped a lot shade that extra light on what works and if we ain’t fasting breakfast is no longer a sin
You see we get used to things because after all it’s a lifestyle thing that we get to shake out alittle so we get carried away- no breakfast we are in fasted state….!!
We are learning and everything helps…
As they say there so many various way to stone a bird…!! Just find one…!!
My highest weight was 276 lbs in 2016. Today I'm 219 lbs and 57 lbs down. I'm not done yet though I still have 50 to lose.
Congratulations keep up the good work !
How’d you do it?!
Congratulations
@@yolandam611 Thanks.
How did you do it ?
It is so sad I self destructed my body by eating so unhealthy. 66 years old, my sugar is high, I am now on track to do better. I can go on and on, but always being a fighter, I will do better because I want to live in my 90's. If I am able to refrain from drug use for 33 years, this is just a new beginning of a more beautiful life. Thank you all for your loving support. Blessings 🌟 🤩 ⭐️
Don’t feel sad,feel excited about the new you that has acknowledged a desire to change. Treat yourself with love and compassion. Talk to yourself with the kindness and respect you would show to your best friend and become your best friend. You have taken the first step on your new journey to finding the true you enjoy it 💕
I've been making recipes from my Weight Watchers recipe book and I'm rediscovering just how delicious healthy food is. Good health feels good. And you refrained from drugs for so long! You got this! You're an achiever!
Blessings to you I’ll keep you in my prayers
The sooner you start the more your future self will thank you.
Well said - I’ve taken note of this
I'd listened this talk in Feb2020 and tried according to him - no eating after 2 pm, workout/run/walk nearly everyday. I lost 8.4 kg (from 60kg to 51.6 kg) in 3 months. I am only 5' 2" tall and not overweight, but more on chubby side. This is considered a lot for me. And within 10 years, this is my best weight. I really appreciate that you gave me motivation and changed my life. I'll do this as a lifestyle. 💪
what do u mean nothing after 2 pm?
Twinkle Patel , no eating after 2pm.
Aye Thuzar No dinner?
Maya Pastrana Yes, no dinner .
Did you stop eating sugar and carbs or do you eat without any restrictions? Also do you eat your breakfast at 6 am and then lunch at 2 pm like he mentions in his talk? What about exercise? Do you do 30-60 minutes per day?
Breakfast like a king, lunch like a prince, (and dinner like a pauper). Yes, this is 3 meals a day but it does work. Mediterranean is my eating pattern of choice. I learned a lot from this talk.
In Mexico prior to 1970, a good breakfast was large and usually eaten at 0900am/1000am. The Main Meal (also large)of the day was no later than 3pm. At 8pm, a glass of milk and sweet bread closed the day. And up until then, people were thin and did a lot of walking. A mid day meal that is the main meal is the way to go.
I never heard the concept explained this way. Makes perfect sense. I retired in Dec of 2021. I gained a few pounds but not a great deal. My gain was in the year or so prior to retirement doing exactly opposite of the advice given here. Time to start walking before breakfast ! Thanks Doc !!!
I lost 7 lbs one time. (gained it back) I was of course drinking more water. I ate only in the morning and evening before 7pm. I ate balanced meals and ate more vegetables when I got hungry. My preference was a salad during hunger spikes. I skipped lunch altogether. My OBGYN told me lunch is the most unnecessary meal of the day. I was doing H.I.I.T workouts 2 - 3 times a week. I was losing weight but building muscle. It was an amazing 2 weeks of looking great and having so much energy.
What a simple yet brilliant concept, going to do this and achieve results, he gave great insight and tactics
Exercise in the morning first thing in morning has changed my life for the better, thank you Errol
Along these lines, what has really worked for me is managing my sleep, and when I get up. During covid, I started working totally from home, so I’d roll out of bed barely in time for my first 8am meeting every day. But I got tired of giving my best time to my employer (who squandered it on meetings), so I started getting up at 6am, using the two hours I got back to journal and exercise. I started doing Couch25k once spring weather started, so now I either run or bike every morning - both moderate-intensity cardio. Combined with some diet changes, I’m losing a steady four pounds a month. I’m now down 20, with a long-term goal of losing 70 total.
Fantastic!
Great man! I am grateful I have listened to this amazing, really inspiring video. Thank you Errol. Have a great day
Excellent presentation! This man really shares important secrets that few people know their importance...
Love the psychology elements of losing weight and keeping it off!
*Goal setting
*Mental rehearsal (visualization)
*Self talk
*Arousal control
7:19 when data goes into detail. When to eat & navy seal training. Just note for myself for later.
Thank u.
4am work out (bike)
6am eat
1pm eat
2pm, eat nothing till next day. Only 2 cold glasses of water.
Navy Seal training:
1. Goal setting
2. Mental rehearsal & visualization
3. Self-Talk
4. Arousal control
3* reLabel, reFrame, reFocus, reValue
Goals, weekly, lbs/months :achievable
*prayer, gratitude, change circumstances, call a friend.
*share with others
I love how simplistic he makes it. I’m motivated now. I think I can stick to this.
Was reading the comments and just checking in and giving you encouragement! It's 3 months later, how are you doing? Hope you've been prioritizing your health!
I'm starting today!
It’s been a year! How are you?
This was really helpful to see the hormone levels. I've lost 70lbs over the last 7 years. My last doctor's visit had all of my blood levels in the normal range except my Thyroid. It feels awesome to be healthy. I walk 5 miles 3x per week, and go to the gym a couple of days.
The other thing is motivation to start it all. Actually making the choice to start the ball rolling. Getting the mind set is the first thing you need before you can do anything and the motivation to keep it going. Like he said, positive self talk. My biggest thing was snacking at night while watching TV. I didn't do the morning thing. I'm just not a morning person. Instead of snacking at night, I had the TV on and exercised while watching TV. Bought some weights and also did floor exercises. Watched what I ate. Mostly salads and I stopped junk food and bread and potatoes and moving more during the day. That was a game changer for me.
Well… if YOU haven’t given yourself permission to take care of yourself, to love yourself, to groom and clean yourself, to go ahead and ONLY think of yourself, I give you that permission.
I believe others will give you this permission.
The folks that will complain are close friends, family members and work colleagues and bosses because they’re the ones that will notice when they must do MORE (not all) things for themselves.
I am grateful for everything.
I have no complaints whatsoever.
I love my life.
I love my body.
Nothing is lacking.
I am content with what I have.
I rejoice in my life.
I have all the energy I require.
I am healthy.
I am happy.
I went low carb 5 years ago and still can’t believe the quality of my life today in middle age. I don’t ever tell anyone IRL what my “secret” is because I no longer want to hear how much people can’t give up their pastries or pasta or pizza. I’ve never enjoyed food so much or thought about it less.
I did a 100 day journey to better health physically mentally spiritually and emotionally. My medical doctors kept prescribing me western medicines. I reversed all of that - diabetes, high blood pressure and high cholesterol. I’m 57 and stretch daily. No heavy exercising. I’m also plant based vegan. I’ll continue to listen 👂🏽
Strict
5:30am Run/Walk
6:00am Breakfast
1:30pm Lunch
9pm Sleep
College Student Edition:
9am Breakfast
1:30pm Lunch
11pm Sleep
What about night shift workers. Please help
@@mamoyoT I think it just depends on your schedule. The basic premise remains the same regardless of timing.
Best weight loss speech I ever heard. Amazing
Fantastic! Even tho I knew all those points - it seems they were never in such succinct order in my head. Thank you for your lovely presentation 😊
Thank you so much my friend for this wisdom
I eat and drink once every 23 hours most days, get a good night's sleep and walk between 3 to 4 miles daily.
Lost weight and my skin is soft and glowing.
Excellent video thanks for sharing 💪
That’s awesome! What was your starting weight and weight now?
He eats 10,000 calories and drinks 4L of fanta. Started at 40kg 1 months ago and is now almost 400kg.
Will try this, I was doing the intermittent fasting by eating after 2pm but no later than 6pm and didn’t lose any weight. I was doing it backwards. I start work early in the morning and get so hyper focused (ADHD) so I don’t get hungry until 2-3pm but I’ve only gained weight. I always had much better results with workouts when doing them on an empty stomach. So glad I found this! Will just go to bed early and wake up early enough to do my workout. I know it’s going to be tough for me not eating dinner.
Hi L B. Just wondering how you are going since changing the times you ate?
Get up- workout in an empty stomach.
Eat breakfast between the time you woke up to 1 pm.
Between 1-2 pm eat lunch ( your last meal)
Dont eat after 2 pm instead drink water.
Go to bed early- repeat.
WATCH THE WEIGHT COME OFF.
I do this.
Thank you!
I like the way u summarize the easy steps not making it complicated. Understandable👍
I will try this concept for sure. Thank you!
Thank you so much!
I learnt to do my workout before breakfast from Ben Greenfield and it has been helping me a lot in my weight release journey. However, the first day I did it, I almost collapse because I became dizzy and my vision narrowed. I closed my eyes and kept pushing and now I'm used to it.
I think it's best to push a little at first. Especially if you're way overweight like me. I used to play a lot of sports when young and "want" to push like I used to. Can't do it. Just a little push will increase over time. Personally, I had a rather rough back injury in a lacrosse game 51 years ago. Has interfered with ANY kind of major activity ever since. Walking, riding a bike, and swimming are my limitations now. It's cool though.
This is my 6th day doing this and I lost 7lbs!!! Yaaayyy!!! 🤸🏽♀️ Lol! I hit a wall after losing 30lbs fasting and gaining it back. I began intermittent fasting again in June and my body was not changing. I was so frustrated. I'm going to continue with this. To be really honest, eating before 2pm is very difficult. Sometimes I just think about what I WOULD be eating. 😂 That's when I ask God for the strength and I focus on my goal. I ride a recumbent bike while doing arm bands for 30 minutes, everyday at 5am. I eat at 7am. 2 eggs with cheese, home fries, toast, and any low calorie beverage. I only cook with olive oil and I only eat whole grains, except for my snack. For a snack, around 10:30am, I eat whatever I want in moderation. My choice is Ben & Jerry's lol! At 1:30pm I eat my last meal which is usually lean chicken, brown rice and vegetables. I work from home for now, so it's a lot easier for me to stop eating at 2pm and be in bed by 9pm. The longer I'm up, the hungrier I get. Drinking water does rid me of my hunger pangs. Well! 7lbs down, 33 more to go! 😅
I have one question! Do you eat breakfast before or after exercising in the early morning?
Are you still continuing
@@susanaquadros9349 Yes! I lost 14 pounds. There were a few nights I was starving so I ate some popcorn. Twice I skipped a few days in a row but I ate healthy. I limit my carbs now too. I eat mostly fish, chicken, veggies, and drink lots of water. I still exercise daily at 5am on an empty stomach. I write down everything I eat and set a timer to eat. It sounds extreme but it helps me get my meals in.
Update: After 49 days of ETRF I somehow hit a plateau. I lost 14 lbs and the scale stopped moving. I decided I wouldn't do something so restrictive that is no longer working. I'm still eating healthy. I eat healthy carbs (very limited), along with chicken, tuna, salmon, lots of veggies, and drink lots of water. I do Taebo, the recumbent bike, and take long walks. I eat from 7:30am - 6:30pm. I eat 2 to 3 meals and 2 to 3 healthy snacks a day. I lost an additional 7 lbs now that I've stopped ETRF. It did jump start my weight loss though. If I reach another plateau, I might just revisit it. ☺️
are you still doing? What's your progress?@@Matoaka365
PLEASE PASS IT ON
I lost 120lbs in 9 month eating this way. Intermittent Fasting. It works last meal of the day about 3pm. First meal 9am and I'm sooo skinny people thought I was anorexic. They never saw me eat dinner cause I ate early. It works.
What did you do after 3pm when you were hungry? And did you restrict anything? Any movements?
I have tried beginning at 17h and it works! It's fantastic. Tough it's hard to keep it up everyday due to emotional eating and stress. There must be a strategy we haven't discovered yet to handle appetite without suffering.
@@LLastRose I dont intermittent fast, but I have made it to my goal weight. I try to eat meals/snack on a schedule (skip if I’m not hungry but never eat off schedule if I am hungry, well, there are rare exceptions like family in town dinner kind of thing). Anyway, what I do when hungry but not time to eat is allow unlimited coffee with unsweetened plant milk, unlimited tea, water, sparkly water, sparkly water with flavored stevia drops, or cans of zevia. Bubbly water especially helps my tummy feel full. : )
Over time, eating meals at the same time every day resets your grehlin so you can stop feeling hungry in between the meals.
Congratulations 🎉/ I know you said that people thought you were anotexic but do you look sick . What type of Excercise did you do . I lost 100 lbs a few times and now I’m back up . I am a part of a 12 step program for food but clearly struggling with following it . I have seen it work and I know it works if I do it .
@@LLastRose in those incidents any hot beverages does the trick drink a lot even if it’s every after 30minutes lots of tea but no sugar as for I add alittle milk…!!
Intermittent Fasting 16/8. I workout, walk, cycle in the morning. Eat 2 meals, 12 and 5pm. This works for me!! Loosing weight and changing my test numbers.
I will consider this flow instead.
I'll be rooting for you!
This is super important information about " the best way to stay healthy." Thank you for sharing
.
Brilliant!
There's so much to weight release. All domains of life are not only affecting how you hold on to weight, but also can change dramatically when you start doing the work. There are no pills that work. You HAVE to do the inner work. The WORK of deep-diving into your emotional, mental, spiritual, relational and nutritional world...THAT is how you release weight and never struggle with food and body again. I struggled for decades with food and body disdain....you can win your life back. It's soooooo freeing.
At 54, I'm at my best and healthiest weight and have the best body and mindset ever. Do the work. You are worth it. 💜💜💥
🥰💜🤍🖤💥
Totally agree it’s all in the head 🙏🏽🙏🏽
Do you know where I could start ? Any resources would be helpful🙏🏽.
I need to to hear this today. I’m turning 50 in a few months. I know it’s more than the physical weight.
@@MRm7mdHD1 They’re a lot of resources like this one listen to as many as you can and start acting on each information/fact/data you get
Be what to eat how and when
Or exercising and when
Sleep discipline and so on
Learn about hormones
Fasting every thing
Start walking
Be active
There is so many things to be done…
Read through people comments on all the videos you listen to there is a lot of valuable information than you can imagine….
What you asked is as difficult as when people ask I want to start reading the Bible how can I begin… it’s difficult to answer just begin from anywhere just from somewhere open a book and read and continue from there..
Enjoy the journey and wish we’ll welcome to this beautiful world you will meet a lot of wonderful people
This sounds good but hard. I think a more moderate version would be to eat a bigger breakfast and lunch and a smaller dinner. Stop eating as early in the evening as you can, like 6pm or something and then go to bed early and get up and start again. I bet that would work pretty well too.
Exodus 16:21 is about gathering manna in the morning, not eating in the morning & stopping around two. I do follow the eating plan -- even before I watched this video.
Thank you….!!
With knowledge you need understanding too…!
Thank you so much..! I am going to try this. I normally don't eat much! But this sounds good to me.
I am doing intermittent fasting 2 days now. I wake up 5am and have a walk outside and come back 6am or 6:30am. I drink a lot of water after. I wait 9am to start eating, portion control of course, i avoid sweets and carbonated drinks, i avoid eating rice. I excersice, just basic exercises after I take my long walks.
I feel lighter in just 2 days. :) Im still craving eating a lot you know but i just drink water and talk myself that this is for me. Because i actually eat a lot.
I do 9am-5pm eating. 16-8.
Diagnosed with Hashimitos...I have been trying this and for the first time, No Excuses... losing weight..no more brain fog. I had been praying n I truely believe you were a Godsend...Especially when u quoted Exodus...this was confirmation to me... Thank you...God bless you... Prayer is key too...I can do all things thru Christ who strengthens me... ❣God bless you all on your journey...
This is the most important conversation of the year for me because, I always thought most of the questions and searches for the similarities. Thank you all.
thank you so much for this video. I feel encouraged.
OMG. This is SO good. I carb during the day ONLY and the pounds drop right off. Thanks man! Cheers.
Thx brother. God bless you.
This is such important information. I so wish it could be broadcast from a mountain top. I accidentally fell into intermittent fasting just because of my work schedule but noticed how much better I physically felt eating just one main meal a day and pretty much fasting for the rest of the day - nevertheless I still maintained the same weight. I exercised regularly mostly in the evenings. Rode a recumbent bike during the day. My diet was fairly restrictive being a vegetarian for decades, whole foods, some dairy (milk in coffee, cheese once in a while) no junk food, rarely ate sweets, etc. but still on the heavy side. Made no sense at all. BUT this gave me some answers... I usually ate sometime between 2 and 5pm - ok, mostly at 3pm. Well! I tried this - just moved the time up to 1pm (really hard for me to do and sometimes was still finishing breakfast at 2 but would try to finish everything by 2:30/3pm) and ate or drank nothing else the rest of the day besides water maybe a cup of tea (no sugar or milk). Within 15 days - my weight was down 10+ pounds. My blood pressure dropped and who knows what other levels were affected! I'm going to monitor the process. I can't wait to see what happens just over the next few months! It's really quite miraculous. Hard to believe this one little adjustment could make such a big difference! It's almost maddening. Thank you for sharing this.
Same here so I’m eager to try this now too and see….
I will probably play this video regularly for the rest of my life!! So good! ❤️❤️🙏🏻
Excellent information, we also share that kind of help.
You broke it down clearly. That’s what happened to me and I cured it. It feels so natural. ❤❤ I wish I could post my pictures
@@mpp99 I’ve lost 40 pounds since 2/27/2022. I took myself in a 100 day journey to better health. Journal is on Amazon. Book is coming out in February 2023
Amazing Thank you.
This is going to be difficult for me to apply as I work in transportation between the hours of 8:30 and 5:00. So to have my last meal at 2:00 wouldn't be the most pleasant as I would like to sit down and enjoy my food instead of trying to eat and drive.
Update: I started this Thursday when I first heard it. I had my lunch packed so I ate before 3pm and nothing else for the day. By Sunday morning I was 4lbs down.
And the only way that wins is to first get rid of all the excuses because anything is possible as you already said you found a way…
And bearing in mind what you do puts you on the chair 12 straight hours
You don’t even have a choice but to follow through…
It doesn't matter what time you eat or what you eat it's all about calories in and calories out. Please don't over complicate it and starve yourself. The advice in this video is awful and should not be followed it's been proven to be wrong.
60 days to a NEW YEAR⭐️just what I needed to hear🙏❤️😻🪴☀️
It seriously does work I’ve been working on starting this healthy lifestyle and eating and fasting for a curtain time frame is great for you I drink tea and water when I feel the urge to eat after my time frame but it feels amazing and I know the results are going to be better
Thank you! Love all of the Biblical references…God’s word truly addresses everything…
Your presentation was clear and simple!!!
Thanks for sharing about the biblical references in this video; now I can skip this one.
it's science.......
Fascinating talk, only part he should have addressed is most of us are working day shift and do not get a second lunch before 2pm. Also, my kids are used to having dinner in the evenings. I think intermittent fasting would be the only way to go; unable to use those hormones to help me out although it sounds ideal. I am not hungry at all in the early morning-but most if my calories ARE later in the evening, and the weight is piling on! 😟. Great talk
I got hungry in the morning when my last meal was before 2pm. I do sit with my family at dinner time but I drink just a cup of hot or cold water.
This is absolutely priceless information. Thank you Dr. Bryce!
I read online abt the different hormones and yes, he’s right.
I tried out for 2 days and my weight went back to normal (lost 2kg)
Even body fats went down fr 35 to 30.
Breakfast @7:30am
Hungry for Lunch @11:30am
Eating enough calories was enough for the day. maybe some not used to fasting in the evening. As your body get used, the hunger Pang will go away. Sometimes I drink warm soup or protein powder if I’m really hungry.
My family has gotten in the habit of eating dinner late at night, so learning of the no eating food before 2pm point may actually be immensely impactful for me.
I'm at least going to try it out.
Do you mean "no eating food after 2pm?"
@@CaptPhiI yep- good catch. I meant that
thank you for telling me this super useful thing to lose weight.
I like this approach. Will try it.
this has truly motivated me its so truthful
I was doing this already due to my work schedule. I had decided to lose weight in 02/28/22, so almost 8 months ago, and I’ve lost 50lbs. The only difference is that I workout after I get home from work so around 6-7pm. It can honestly be very tiring at times, but even so, I found that the fasting was actually giving me more energy and motivation to continue this way. I would have probably lost more weight if I had started to fast right at the beginning of my journey but it was a month later that I discovered fasting as a concept for healthy weight loss. I would have also lost more weight if I hadn’t took too long in the “refeed” period which it would take me 3-6 weeks to get back to fasting 😅 during the refeed periods I ate after I got home from work, even so, I lost 5 lbs the first time I did refeed, the next time I gained 6 lbs 😅 so it’s important to have discipline and be consistent. Now I’m back on fasting and I’m going to try to workout in the mornings before I eat breakfast. It might be hard for me since I tend to get low blood pressure at that time. But I’ll make it work somehow 😊 if I remember I might update my further weight loss of how much more I lost after switching my late workouts to early workouts.
This is a great talk! I'm shocked it hasn't had more views!
It’s not easy to access it you got to be searching for similar content for you to get across it…!!
🤯 Thank you! 🙌🏻👏 Not your USUAL Weightloss Tips! Mind-blowing! 🤯👏👏👏
I didn't know that my habit of not eating after 2PM (3pm sometimes bcoz of fasting) & having BREAKFAST are two of the weightloss secrets! 😊 From Oct. 30 to Jan. 6, 2024 I lost 5.7 kgs (12.77lbs) without taking any weightloss products! And today, Jan. 19 (I lost 0.90kg).
I was also surprised when the speaker said that NAVY SEALS also uses VISUALIZING concept to overcome FEAR..
I had watched videos before that how VISUALIZING your WEIGHT GOALS can help you lose weight! And I'm continuing that now coz I want to reach my FITNESS GOALS!
Obviously eating within a smaller time window makes people consume less calories in total. The no food after 2 pm thing is just one form of intermittent fasting. Fewer calories in than out is still what's in play here.
That isnt obvious to some lol, and some of those some think that its dangerous to "under eat" lmfao
The circadian rythmn is also part of the equation
Yeah, no, unlike most I like going to bed full. I would fast from 10pm to 7pm the next day have a big dinner. Not even a lot of calories, I even skipped some days on purpose.
SCALE WOULD NOT MOVE! FOR WEEKS ! Very disheartening
I switched my window to 8a-2pm.
Eating whatever I WANT. down 20 pounds in two months
I wear a continuous glucose monitor to track my sugars.
I used to be between 100-113 waking up.
Now I'm 89-102 last few weeks.
It works. And I'm so mad I thought I could just pick some random window. No
So yeah, just my experience with my body
Just live. Take your knocks. If you get depressed,. don't fight it, go through it, come out the other side. Do what you have to do, but also do what you like to do. Accept not every moment of your life will be happy or joyful, but there will be moments of joy. Get on with it and don't use food to fill your hours.
Excellent secret, the science backs up the secret but no need to remember those hormones, just eat & exercise in the AM, then eat again before 2pm & have cold water to squash the hunger pains in the evening. Also, sleep enough-stay hydrated-ANTS-journal & exercise!
I'm 163cm (5'4.17), about 52.5- 53kg, nearly 49 years young 🙂. I've been training with weights in gym (progressive overload) for almost 4 years now - in the evening 7-8pm, for an hour. Probably 50% of the calories I consume before and after the workouts. I'm on 2000-2200 calories per day. I'm healthy, I look athletic. The only disadvantage is that I get wide awake after gym and can't go to sleep before midnight. I don't know how high or low my hormones are in the morning. The only thing I can do an hour after I take some collagen, is to have coffee and breakfast 😃😃.
Hope you already know by now that your lack of sleep at night is attributed to late gym training it awakens your stress hormone up and it cannot allow you to sleep early…
We need those hours of sleep to help our bodies do their things heal relax rejuvenate it does help to have a good looking sick body you got to drive healthy in the equation long term…sleep is a factor can’t be compromised work out in the morning and with a sleep problem coffee can’t be your luxury go for herbal tea
Some yoga pause induces sleep search through that…hope you recover your sleep seriously
Or May be your work life doesn’t push you to wake up very early that way you get your self compasated for lost time at night ….! But this as well doesn’t work well with the sleep early science to benefit from the sleep wave sequences …. Simply adjust…!
@@beatricerweyemamu5540 Thank you for the reply. However, "a good looking sick body" is kind of oxymoron - a sick body can't look good, can it? I do get enough sleep. My point was that it doesn't matter what time we do workouts, and what time we stop eating for the day.
Awesome. I'm going to try it. Wish me luck.
I was just telling a friend how people I know are asking me if I am sick because I lost the weight I gained over the past decade and covid . I am at a very heathy weight , eating right , excericise but I seem to get more negative responses about my appearance ( close friends who tell me the truth say positive) but acquaintances or clients say things like " are you ill ?" And " don't waste away " I purposely stay about 5 lbs over my ideal weight because as we age a little fullness makes us look less gaunt . I don't look for validation from other people but I am surprised at the negative comments . I have started saying that it's rude to comment on people's weight !
Here are my notes on this talk. This is only what I will try though. I did this schedule many years ago. My family didn't like me watching them eat at dinner, though. LOL. Still, just cutting dinner out works.
“Reverse” the 16-hour Intermittent fasting
10pm-5am = 7 hours sleep
5:30am-6am = Run/Walk/Exercise - don’t drink water before exercise.
6:00am-6:30am = Breakfast - 50% of Calories
1:30pm -2pm = Lunch - 50% of Calories
2pm-10pm = Don’t eat. Drink = 8 hours wake+8hours Sleep = 16 hours no eating.
Fiber/Veg Forward
Hydrate
7-9 hours of sleep
8pm-4am = 8 Hours
9pm-5am = 8 hours
10pm-6am = 8 hours
11pm-6am = 7 hours
10pm-5am = 7 hours
9pm-4am = 7 hours
When hungry - drink cold water, (Me: Chew Gum - 0 sugar Xylitol, coconut oil coffee w/kerry's gold-limit this though • teaspoon of Norwegian Fish oil- yuck, but shuts down cravings. )
Count - Check how many negative thoughts you have.
I’ve seen similar TED talks by physicians arguing for the complete opposite. Only eat dinner. Only eat from 2pm-7pm. Only keto, only vegetables, coffee bad, coffee good, eggs bad, eggs miraculous. And all speak with such authority.
I’ve done a diet like what he’s mentioned. It was the 3 meals but breakfast was my largest instead of dinner and trickled down in size and it really helped and worked for me and naturally when I’m trying to curb my appetite I drink water and I like it cold and I do find it helps as he stated. So I personally would believe him over a physician saying the opposite. It’s pretty much known not to eat too late at night. I find it odd to co-sign eating late at night as “a physician”.
Also, healthy people don’t pay physicians salary….They don’t need them! Those diseases do though.
Physicians go to school & learn this “authoritative language”.
I guess in the end the only advice is to listen to your body and eat accordingly. Your body knows best what it needs, since everyone has a different circadian rythm and different needs in macro and micronutrients, you should never listen to general recommendations and just listen to yourself.
I would say that different methods work for different people; when someone finds what works for them, they want to share their discovery with others.
They're lying to you! All of them. It doesn't matter what time you eat.. keto is Atkins and will weaken your heart. Count calories, no exercise. Do only your resting calorie weight loss. You will be very hungry a lot and not sleep when losing weight. If you don't eat carbs, you will reduce your metabolism. 97% of everything written and produced is a LIE! They are making money off very desperate people.
@@KittyWuKittyWu my body tells me to eat chips and salsa and candy, so I can't do that. But you're spot on in finding something that works for you personally and sticking with that.
Thank u sir
Worth a try. Will get back to you. Thank you.
So basically intermittent fasting (about 16/8)
Personally I eat all my calories at and after lunch. Big snack around 9-10pm. Skip breakfast since I'm not hungry in the morning usually. I'm pretty lean and wouldn't want to weigh less. 50 years old.
Powerful
Awesome video, thank you.
Great information
Brilliant.
All makes sense. Problem is for some of us, part of our professional lives include evening dinners. So it’d be quite a challenge to live this way.
Yes! And having school aged kids and balancing them after school adds a huge layer of madness to it all. I'm going to just take away simple carbs at dinner and keep tracking calories.
I’ve cut out sugar and flour for 12wks. Decided it will be a lifestyle change not a diet. I know I need to up my veggies and drink more water but I will also be not eating after 2pm now.
How'd it go
Great presentation! Thank you. 👏👏👏
I’m going to try this for a week or two and see the results. Maybe I’ll go longer wish me luck!
What happened?
Any update?
How was it
I think a month is a better time-frame to judge whether this works for you or not. I'm giving it a shot, but am reducing, rather than eliminating, the evening meal. The biochemical element is most interesting to me, and jibes with Dr. Roizen's work as well.
It works
Good luck I hope you kept this up and saw results
Sounds like intermittent fasting to me.
But taking into account that you have to eat most of your calories (at least 60% of them) before 2pm.
@@cbuenavibra for some people. People should do what feels best for themselves, which may not be what’s best for others. My cortisol is higher in evenings, for ex. And I’m hypothyroid. Lots of people with anxiety have this off-rhythm. I also don’t exercise well on no food since previous day’s lunch, I’d be weak and give less and lose the mental benefits. Sometimes I eat breakfast before workout, other times I work out before eating. I wasn’t successful on intermittent fasting or skipping dinners, but found for me personally, eating 3 meals one snack on a schedule worked best for my grehlin to reset (skipping eating if not hungry) and training me how to say wait and you can eat soon when I have a craving between those times, and am at my goal weight now. 🙂
@@massages_for_world_peace8909 Yes, you are on point, for some. What works for me, might not work for you and not just that, it could even make you sick.
I just wanted to clarify the content of the video. There are a lot of comments mentioning only eating before 2pm but not the percentage he keeps saying.
I'm so glad you have found your system. Congrats! 👐💫
@@cbuenavibra I see. Yes I wasn’t focused on that percent, thanks for the reminder! But I thought he had said 50% at breakfast and 50% at lunch, nothing after 2. Am I remembering wrong?
Yes, extend your fast and wait till midday before you break that fast. You only need one good meal a day. And that is the perfect way to lose the weight.
Having good quality sleep, keeping stress levels down, eating a high protein low carb diet with some IF is a good basis for weight loss and control. Insulin resistance is the cause for most metabolic diseases.
Love it. Thanks for sharing.
Thank you😊
Excellent talk
Thank you so much.
Excellent information, will try
ASKING FOR ADVICE;
Im gonna give this a shot, i weight 86kg and if it goes under 80kg im gonna update.
There is some additional questions to be asked to be super sure;
He said that putting anything in mouth expect water will make insulin gland react stopping the hormony process, so.
tooth paste, Can i brush my teeth? My medicine as pills?
I wake up at 7-8am then i go for walk with heavy backpack and weighed wraps on my feet while sometimes doing small burst of sprint.
I return about 30-45mins later to home shower, brush my teeth take my meds, and eat low calorie pan fried veggies or oat porridge with berries.
I eat my second food at 1-2pm some salad and salmon.
I was surprisingly motivated and full of energy rest of the day even tho the workout was quite heavy and not even so hungry. so it is like true that foods eaten early on the morning really is stored as energy!
I did back up plan if hunger gives in the evening i would eat only salad or berries would it be ok or would it affect overall process.
In some other vids i took advice to take D3 vitamin and 2 teaspoons of applecider vinegar before goin to bed, would it be okay to put the applecider vinegar at evening and mix it with salad?
Ill try to stick with plan with no food after 2pm but i like to improvise if it doesnt affect the speed how fast i can lose weight in healthy way.
Did it work for you?
The thing people in these comments are not realizing is life is not all about food. If you follow the steps you’ll have more time to enjoy experiences with your loved ones other than food
As a night person, I have a very difficult time eating in the morning and working out. I might be able to get a walk in but my stomach hurts and I'm ravenous on the early mornings ones. With the fiber etc, I'm interested to see if it works. Intermittent fasting has worked best for me but i haven't been motivated in a very long time. :/ I might try it
I'm going to come back here in 6 months and report my results. Lets do this
Lol
How did it go?
What’s up!
^^
So how it is going on?
My aunt lost significant weight using this morning energy method, however, she felt like she was constantly starving. The more she exercised, the hungrier she became. Evenings were harsh (despite cold water) as her stomach growled with contractions. She was miserable.
water and crushed ice baby!!! and bed early hahah from this time forward im having sleep and prayer for dinner😂😂
She should not have exercised. Sorry. All weight loss is 95% alone. Exercise is for toning.
@@gingernightmare9152 exactly i lost all my additional weight now time to tone my muscles
@@gingernightmare9152 what do you mean by “95% alone”?
I can not sleep if my stomach growls in the evening. I have a big breakfast and am not hungry until the evening about 7-8 pm. I will eat a big meal of protein and salad and veggies. This without exercise maintains weight. But if I add an 40 minute walk everyday I start to loose weight! Too darn lazy to do the walk but after hearing this talk I’m gonna get my bike serviced and get on my bike!
Excellent! I’m going to try this! Thank you
I’m not saying that intermittent fasting doesn’t work for weight loss…..the talk was great. Except for one thing that as a Christian, should be pointed out bc it’s important not to take scripture out of context, even for simple things like an eating plan. Exodus 16:21 is talking about the Israelites gathering manna for the day. And around noon, whatever they didn’t gather would melt away. It doesn’t say they stopped eating then. In fact, exodus 16:12 says the lord told them at twilight (aka evening) they would eat meat and in the morning they would eat bread. And 16:19-20 talks about how some of them tried to store extra manna for the next day (against the lords command, and there was a consequence..) which means that the manna they gathered isn’t what melted away at noon, just what was left on the desert ground, and they were just supposed to eat it up before the day was over and not save any or else it would be full of maggots. Because every day god was providing exactly what they needed to get through the day, no more and no less. So it’s clear when you read the full text that they did not actually eat all of their food before 2pm. They ate some quail (meat) in the evening and gathered manna for the whole day each morning. So his claims to this intermittent fasting idea being biblical is incorrect. 🤷🏻♀️
So you want to loose weight in a Christian way….right??? Merry Christmas !!!
I have read the Bible over and over again for many years I have never seen a word loosing weight…
But I have seen intermittent fasting many times…people who were sent on mission very far away from civilization and birds were sent to deliver them food in form of bread and pieces of bread and gallons of water once a day until the next day all through their mission duration and what’s that…
That was Elijah ma’am!!
How about John the Baptist lived off what in the wilderness…
You can’t confuse people….
Jesus fasted
Fasting heals
Fasting is every where…
Ma’am you don’t go to an engineering class or to hoteliers in class and start discussing econometrics and Quantitative Macros and micros…
Let people discuss health nutrition weight loss exercises and what works and won’t don’t work…
Sorry I was agitated your msg did it on me and I apologize
We will join the Bible groups somewhere else here we are discussing body science and how to get in shape and keep healthy…
In the Bible we embrace how GOD made us , we don’t edit our self and GOD says people perish because of what ?? When you don’t seek to understand things better…lack of wisdom
Thank you so much for this thorough and detailed explanation! 🙏💖
My life changed when I stopped dieting. I rarely gain more than the typical 2 lbs of weight flux with menstrual hormones. So much easier on my psyche.