Thank you for your question. First, to increase the number of pull-ups, it is important to proceed to the maximum when training all sets. You have to try to do one more pull-up. But it's also a double-edged sword. Depending on the individual, it can be an effective tip or an overtraining that can cause injury. Therefore, it is important to make sure that my advice is the right training method for your body. Second, it's better to shorten the break time between sets. Between 1 and 2 minutes is appropriate. Third, recovery pull-ups are recommended to improve muscle endurance. I wrote it down because I don't know how good your performance is. I hope you exercise without injury. I'm rooting for you. Please understand that the sentence may be weird using a translator.🙏💪🔥🔥🔥
Please note that the translation may be strange. For your pull-up, we will conduct 100 pull-up exercises on Mondays, Wednesdays, and Fridays. You said 25 pieces are possible, so please pull up to 25 pieces in the first set or if you can pull more. It doesn't matter if you divide a lot of sets to fill 100. As I told you first, you can proceed with a break time between sets. Unlike weights, calisthenics generally trains using only their own weight, so you need to speed up for intensive training. It is recommended to exercise as quickly and accurately as possible. It would be good to do other exercises on Tuesday, Thursday, and Saturday to increase the number of pull-ups. I don't know what training you're doing now, but why don't you put in weight pull-ups for Tuesday, Thursday, and Saturday training? Resting the rest of Sunday! When you are not in good condition, we recommend lowering the number from 100 to 50 or taking a full rest. What I said is 100, but if you think it's going to be over-training, it's okay to lower the number of goals.
30개 진짜 부럽고ㆍ대단 하십니다.👍👍👏👏👏
감사합니다!🙏💪🔥🔥🔥
푸쉬업하고 풀업1번에몇개할수있어요
안 해봐서 잘 모르겠네요🤔😅
인스타 하시나요??
넵! 유튜브 정보란에 링크 올려놨어요 ㅎㅎ
비대칭 슬프네요😢
10회 이상의 수술을 받고 오른쪽 안면신경부터 어깨 근육신경이 크게 손상되었지만 나는 포기하지 않는다. 이러한 핸디캡은 나를 더 강하게 만들 뿐이다.
Any tips to increase pull-up reps?😮
Thank you for your question.
First, to increase the number of pull-ups, it is important to proceed to the maximum when training all sets. You have to try to do one more pull-up. But it's also a double-edged sword. Depending on the individual, it can be an effective tip or an overtraining that can cause injury. Therefore, it is important to make sure that my advice is the right training method for your body.
Second, it's better to shorten the break time between sets. Between 1 and 2 minutes is appropriate.
Third, recovery pull-ups are recommended to improve muscle endurance.
I wrote it down because I don't know how good your performance is. I hope you exercise without injury. I'm rooting for you. Please understand that the sentence may be weird using a translator.🙏💪🔥🔥🔥
@@dongho_sw can you suggest me some routine? I’m stuck in 25;(
By the way thanks beast!🙏
Please note that the translation may be strange. For your pull-up, we will conduct 100 pull-up exercises on Mondays, Wednesdays, and Fridays. You said 25 pieces are possible, so please pull up to 25 pieces in the first set or if you can pull more. It doesn't matter if you divide a lot of sets to fill 100. As I told you first, you can proceed with a break time between sets. Unlike weights, calisthenics generally trains using only their own weight, so you need to speed up for intensive training. It is recommended to exercise as quickly and accurately as possible. It would be good to do other exercises on Tuesday, Thursday, and Saturday to increase the number of pull-ups. I don't know what training you're doing now, but why don't you put in weight pull-ups for Tuesday, Thursday, and Saturday training? Resting the rest of Sunday! When you are not in good condition, we recommend lowering the number from 100 to 50 or taking a full rest. What I said is 100, but if you think it's going to be over-training, it's okay to lower the number of goals.
@@dongho_sw thanks man appreciate it!🙏
keep uploading new videos.
Keep inspiring.
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