Tech Neck Exercises: Helping Neck Pain, Shoulder Pain and Back Pain

What is Tech Neck?
Tech Neck is the act of stressing muscles while using phones, tablets, and computers, resulting in neck and shoulder pain, TMJ pain, stiffness, as well as stiffness and soreness.
In this video, Ruth Bravo, Licensed Massage Therapist and Certified TMD Assistant shows a few stretches to help loosen up the strained muscles in your body. When you are hunched over your phone, your neck muscles are pulling, your back and shoulder muscles are being strained and your chest muscles are contracting. Remember that posture is key to a healthy and functioning body so pay attention to your body throughout the day. Start by bringing your phone up to your face when you are using technology. Raise your phones, computer screens, tablets to you can maintain proper posture. Last but not least, keep on stretching! You will thank us later!
Sleep & TMJ Therapy
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Get on with it! Waste of half an hour waiting for the exercises, so boring talk talk talk