Ok I have to say something here. I am 64 years old. I do water workouts everyday, ride my bike, walk. Last week I had a bone infusion for my osteoarthritis, 4 days later I woke up with my left knee Kepler the size, right knee soon followed, everything swelled, my husband had to lift me up and down to get to bathroom.... Excruciating, screaming in agony. Drs think it sent my lupus into a massive flare. Finally after 4 days they got me on steroids, and I was able to put both feet in floor. Today is 5th day and in great pain I put myself in the pool. I found this workout that was deep water, no equipment save water gloves and gave it a try. The most painful workout I've ever done, my muscles are so stiff and painful.... But I just went as far as I could but was so slow... I didn't care I was doing it. This already has made a difference. I need deep water no equipment for awhile just moving helps. Thank you so very much for having something I could do... Slowly, awkwardly, but do. I'm going to try and do deep water no equipment daily for awhile. I've gained 12 lbs in 4 days... Gotta get that fluid in body to leave. Again, thank you. You will be helping me heal.
I’ve been doing both of your deep water workouts lately and on one of them, you reminded us not to go beyond our range of motion. Such a good reminder!! As I’ve gotten stronger, I tend to put more effort behind my moves without restraint and end of pulling something. Thanks so much!!
Hi Jennifer....great that you heard that and followed it. It is about control especially when we are challenging ourselves. Keeping good form is best! Great to hear you are getting stronger.....so happy for you!
Great workout! Your music was awesome. I felt like I was almost on vacation. You are so appreciated during this pandemic words can’t describe it. Many thanks. 😃
What is a good bag to carry all your Aquatic fitness equipment. I have my float belt, dumbbells, floatation board, webbed gloves and resistance bands etc..
Hi , I love your deep water work out v much, Thanks a lot 😘 But if you add a timer to each exercise and to the spent and rest time , it will be more challenging and motivating.
Hi Ruthe :-) I will work to upload a list of exercises and put it in the description. I also have Laminated Exercise Cards for Sale, if you are interested, visit my webpage. www.FIITWithStacy.com
Ok I have to say something here. I am 64 years old. I do water workouts everyday, ride my bike, walk. Last week I had a bone infusion for my osteoarthritis, 4 days later I woke up with my left knee Kepler the size, right knee soon followed, everything swelled, my husband had to lift me up and down to get to bathroom.... Excruciating, screaming in agony. Drs think it sent my lupus into a massive flare. Finally after 4 days they got me on steroids, and I was able to put both feet in floor. Today is 5th day and in great pain I put myself in the pool. I found this workout that was deep water, no equipment save water gloves and gave it a try. The most painful workout I've ever done, my muscles are so stiff and painful.... But I just went as far as I could but was so slow... I didn't care I was doing it. This already has made a difference. I need deep water no equipment for awhile just moving helps. Thank you so very much for having something I could do... Slowly, awkwardly, but do. I'm going to try and do deep water no equipment daily for awhile. I've gained 12 lbs in 4 days... Gotta get that fluid in body to leave.
Again, thank you. You will be helping me heal.
This video is one of the best deep water Aquafitness Videos that I have ever found in RUclips 👍. Saw it already several times. Thanks a lot.
love thee deep water exercises. Please post more,,, good descriptions of the exercises.
I’ve been doing both of your deep water workouts lately and on one of them, you reminded us not to go beyond our range of motion. Such a good reminder!! As I’ve gotten stronger, I tend to put more effort behind my moves without restraint and end of pulling something. Thanks so much!!
Hi Jennifer....great that you heard that and followed it. It is about control especially when we are challenging ourselves. Keeping good form is best! Great to hear you are getting stronger.....so happy for you!
You have the best choreography. I teach in our Rec ctr and you have given me great ideas. Thanks
Awesome! Thank you for your feedback.
Enjoy your tutorials and the underwater shots. Thank you
This is so helpful. Great workout. Thank you!
Great workout! Your music was awesome. I felt like I was almost on vacation. You are so appreciated during this pandemic words can’t describe it. Many thanks. 😃
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OMG I LOVE THE DEEP WATER JOGGING , JACKS, & SKI LEGS!!!!
Brought this to my aqua fitness class for the instructors to follow. Excellent for me. Thank you.
Love ALL your videos. Very easy to follow. Would love to see more Deep Water Aerobic videos.
Thanks Stacey! Really enjoyed this workout. Best wishes from Australia.
Thank you Stacy - enjoyed this workout. Wish you did live sessions in Houston.
Thanks a bunch! I was hoping to do a couple LIVE workouts online this year and hopefully you can join me when they come up.
So excited! It was just what I needed to further my fitness! Thank you Stacy🌈
So glad I can be of help! Hope you enjoy!
What is a good bag to carry all your Aquatic fitness equipment. I have my float belt, dumbbells, floatation board, webbed gloves and resistance bands etc..
I use a great big mesh bag so that everything can dry. Here is a link to one that is inexpensive and is just like the one I use: amzn.to/3LEiHGF
Thanks!
Thank you!!!!
Great video Stacy. Thanks. Love from the Netherlands
Thanks for watching! I appreciate your support!
Thanks, it's great!
Glad you like it!
Love, love this!!!
Thank you!
Totally what I need to help me with my fitness. Thank you. Your workouts are really good.
Thank you for joining me for a workout. I hope you get a chance to try out some more.
Love it! Thank you very much for your a very nice entertainment!!
Now I wish my pool was operational. Good job!
Hi ,
I love your deep water work out v much,
Thanks a lot 😘
But if you add a timer to each exercise and to the spent and rest time
, it will be more challenging and motivating.
Gonna be trying aquabelts with the group i give aqua fit to next week. Do you Recommend any other videos?
I have another deep water workout online. You can check it out on my channel here: ruclips.net/video/u3u7XdCHN14/видео.html
Super
Great 👍
Thanks for the deep water workout. Is there a list of what you are doing that I can take to the pool?
Hi Ruthe :-) I will work to upload a list of exercises and put it in the description. I also have Laminated Exercise Cards for Sale, if you are interested, visit my webpage. www.FIITWithStacy.com
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hi i ve tried to go to your webpage but is down
Sorry you had troubles. Try going directly thru this link: fiitwithstacy.wixsite.com/home
👍🤗👍