Thank you very much for the comments and the support. I just did my 2nd ever 31 days with no alcohol and had a very different experience. If you want to see how that went check it out here: ruclips.net/video/5hlb8lEW8JI/видео.html If you are struggling and want to talk, leave a message. I respond to every comment if I can, and I've learned that this community is just fantastic. We are all in this together so don't be afraid to reach out or just say how it's going.
😂🎂🎉 I'm Day 34... After drinking a gallon and a half of Bourbon for the last 6 years... I was Sober almost 20 Years and they my wife passed from Stage 4 Colon Cancer,, an no she wasn't a Drinker ... I crawled back into that bottle as if id never had left it 😢 But im Sober and in it for the long haul im 67 an plan on making it go 70 and then 80 ... Stay well my Friend it gets better after the First 30 Day's 😅🎉
Interesting. Your drinking mirrors mine pretty much exactly - a few beers/glasses of wine a night and more on the weekend. We are also similar in age. I read Allen Carr’s book and have now been sober for 5 weeks. My sober experience has also been exactly like yours. I really enjoyed this video. All the best to you and your family and cheers to no beers!
Thanks for the great comment! That' awesome to hear you are feeling great. We did dry January and this time around it's really penetrating my psyche I think. I really hope to continue this path moving forward. It takes time to changes habits but it sure is worth it! 👊 @@sambrewstermusic
I'm Sean from Sacramento California....lost my job in 2021 and I've been a hermit basically not leaving the house for 2 years with depression and drinking too much every day atlest 8-12 drinks. I feel terrible which is odd because I e always been an athlete and MMA fighter. Always felt great but I'm out of shape. Barley lifting at this point. I have a home gym and a jump rope. Last time I quit was 6 months ago and I quit cold turkey. I lasted 20 days. Apparently I wasn't addicted they say after that long. But then I started again. I could definitely use some tips friend. I'm tired of this posien it's killing me. Btw I'm only 32.
I’m 65, a heavy drinker for many years, which is causing me health issues, so I embarked on the “30 days off the booze”, I’m only 6 days in, but determined to see it through, and hopefully, by 30 days I can keep it going, thank you for your honest video, it’s a very emotive subject 😊
Thanks for the comment. And good for you. I hope you remember to come back to this and share an update once you reach the end of your 30 days. I have gone back to old ways (summers are tough) and I feel much worse than I did when I wasn't drinking. It's crazy that I'm literally PAYING to feel this way. Old habits really do die hard, but I think I'm going to make a solid effort in the very near future to get back to where I was, because I felt (and slept) great.
Giving up changed my life in a very obvious way. After quitting I found I had so much more energy and motivation. I had to do something with this new found drive…noticing all he great street art around my city I decided I would like to try it. I found out pretty quickly that I loved painting big with spray paint, it became a passion and an obsession. At the time I was in sales for a large print company and after a few years I started taking on commissions doing them at weekends. It got to the point where I had to make a decision between the well paid, secure, company BMW job or painting full time. I jumped ship and became a professional mural artist seven years ago. I often wonder if I would have done it if I was still drinking? I think not, the alcohol had been suppressing creativity, energy and general enthusiasm for my adult life. PS just for a timeline…I was 40 when I stopped and 52 when I started painting full time…oh and if you want to see my sober paintings hit this link instagram.com/glimmertwin32 Greeting’s from Brighton UK
A year and a half totally sober for me. At first it was absolutely soul crushing, like I lost my very best friend. I missed it so much I would dream of drinking in my sleep. Now, I could not even think about taken a drink and the mornings are my absolute favorite part of the day. Life is hard.... it's a WHOLE lot harder with addiction/additions. If you are thinking of quitting drinking, let me tell ya..... you can do this! If I can do it...... ANYBODY can. Just start where you are, work with what you got, do what you can. YOU have got this.
Nice comment! 👊 A year and half? That's awesome. Did something happen to you to spark you on this journey or was it just the culmination of lots of little things?
I was 7 years sober till my wife said she wants to live alone. She moved out in April 2023. I broke my sobriety the same day and have been drinking every day more or less in moderation. It isn't working, as I'm now having tremors that only stop when i drink. I know that it's a GABA depletion in my brain. I can't afford rehab, so I'm going to try an online outpatient program for at least the next 7 days. Please pray for me. Thank you
Read the book if you haven't my friend! The Allen Carr one mentioned in the description, go get a copy today. It sounds like things have been tough and it might be hard to see any positives at the moment, but to me, from the other side, it sounds like now is your chance and you have a huge opportunity in front of you. Life will feel good again and it sounds like you are on the right track. Stay strong and let us know if you need to chat!
I've been drinking alcohol almost daily for about 13 years. When my mom died I went over the edge and never came up. It has caused so many major problems in my life and I'm TIRED. I never experienced withdrawal symptoms though. Today makes 5 days sober for me. I'm rooting for you and hope you have conquered this habit. Much love ❤
Most relatable video I've ever seen.. I'm 40 with two kids and realized I've drank almost every day for 20+ years. Never considered myself an alcohol, but needed to change my lifestyle. 1 Week today and my GERD is almost nonexistent, I'm more calm, focused, and sleeping wayyy better.
Glad you found the video! And yeah isn't that awesome? I'm doing dry Jan too and any gerd is just gone... my ability to problem solve at any time through the day is way higher which I love... It gives me confidence. I'm reading way more, I'm learning way more. Yesterday I made pickled cabbage! Something I've always wanted to jazz up my wraps but I'd just never do that mid-day on a Sunday because I'd rather be chilling with a beer. Feels good! Keep it up, it just gets better and better 👊 Although I do have to say I had some strong cravings this weekend, but wife bought some non-alcoholic Corona's and I have to say, they were good. Hit the spot and scratched the itch.
Same with me. 40 with 2 kids and drink "casually" but probably too much. So tired of waking up feeling like shit. Starting a no alcohol challenge today!
Day 54 here of major alcohol detox. If you can make it to week 5 or so there are numerous other changes happen. Things you wouldn't expect. My dark hair color returned, less gray hairs, and my skin looks A LOT better ( I guess cuz the collagen is returning). Also i definitely had some jowels which have SUBSIDED a lot. Now in addition to giving up alcohol, I went full in (for digestive reasons) including now Soda for 40 days now, no carbs for 30 days now, no chocolate as well for 30 days. I've lost 13 lbs in these 6 weeks and while i wasn't fat, i was just a little heavy. from 198 to 185 almost now. Energy level is the same, but productivity has definitely increased, ALSO saving a ton of money, and anxiety is gone, i can focus better and have more patience. Also SLEEPING much better.
Amazing! Love it. Thanks for sharing. I'm on a similar trajectory myself and am excited. Which diet plan are you on? Keto? Carnivore? Really glad to hear about the anxiety and sleep... my anxiety has gotten pretty bad lately. I worry about the stupidest crap and it gets triggered SO easily it's embarrassing. Even after a few sober nights I'm feeling better... more peaceful, more compassionate. I can't wait for the snowball to keep growing. Good job and thanks for the inspiring words 👊
Awesome to head. I’m at four week mark. I’ve been loving all the positive effects. How old are you if I may ask? I’m 39 and been a couple days a week drinker for awhile. The sobriety has been great for me. Great video
Almost 5 weeks without alcohol and it has been a game changer for me, too. I’ve had amazing sleep, more energy/patience and WAY more productive. Thanks for sharing!🎉
Oh this is so awesome to read. Thanks for sharing. It's really hard to battle 20+ years of programming. Drinking on a weekend is almost a reflex for me... but it really doesn't take that long to change patterns and feel good again. I've done more reading in the last few months than the last few years! Good for you! :)
Congratulations!!! After drinking almost on a daily basis, I finally started my sobriety on January 16th 2023. I woke up this morning feeling rested. Already feeling the difference. Looking forward to my 30 days and hopefully stick with it for the rest of my life.
Good for you friend, that's awesome. Love reading stuff like this. If you haven't already do get a copy of that book (from the library, it's free!)... it'll give you more tools than relying on willpower. You will get cravings and that's ok... it's just like hunger. Once it passes you will feel amazing. Better than you would if you had the drink! And treat yourself with something tasty! Thanks for watching!
Great video, I will have gone 1 year alcohol free in 7 days for the first time since I was 18, I am now 48, Like you I suffered with mental health and used alcohol to self medicate, I drank every night whilst holding down a job so I thought it was okay. Life is now so much better now, I realised I didn't actually know why I drank alcohol, I just did. I will never drink again, my relationships improved, my mental health has improved and I am finally starting to live life properly. I thought it was the answer to all of my problems when in fact it was the cause. Every poor decision, every arguement, every shitty morning, oh and my sex life is better, I just wish it didn't take 30 years for me to realise. Keep up the videos and challenging yourself. BTW I have never commented on a video before, you just made me smile so felt I needed to share.👍
Aw what a great comment... Thank you for taking the time, I appreciate it. And good timing too. I just had a 5 day family vacation filled with booze and bad food and as you might guess, not only does my body feel bad, my mind and spirits are low. I tell myself I enjoy the taste but it's not worth everything else. Your comment inspired me 👊 thanks for watching!
Awesome effort! 👏👌..I broke an 82 day break from alcohol the other day..had a two beers and a glass of wine with dad for Father's Day...I must say I didn't miss it(the taste and feeling) aiming now for a straight four month break AF until the end of the year... 53 year old drinker here...never been a big drinker..just socially and/or one or two beers after work before dinner....just tired of how I feel the morning after a couple
I’ve watched a lot of these I quit alcohol videos but for some reason yours has really resonated with me unlike some of the others. Why is that? I think because you’ve perfectly described this type of adjacent alcoholism a lot of us have drifted into. We don’t think we’re alcoholics because hey, we could quit anytime couldn’t we? But then night after night we have a few drinks to unwind and de-stress and it’s become such a crutch that seems impossible to give up. I now find myself reflecting on some of my less than stellar decisions and behavior and realize now that alcohol was always a factor, always in the background, always made those choices easier to justify to myself. It’s so insidious because no one would describe me as an alcoholic and I don’t consider myself one either. But here we are. Thank you for posting this, it’s helped me realize a few home truths that I’ve been in denial about. Cheers ❤
What a great comment to read, thank you for taking the time. It's so interesting, my wife and I used to argue and looking back, alcohol was always involved. I'm not going to say alcohol was responsible for every bad thing in my life but it's been there lurking pretty much the whole time. I have felt better this last few months than I have in a very long time. I drank 2 drinks twice this month and each time was meh. I don't even think about it anymore, it's awesome! We are having drinks tonight with friends but to be honest, I don't even really want to. But I'm just going to have a good time and not really think about it. I have completely shifted my thinking since beginning this journey and I can't wait to see what the future is like.
I really identify with your comment John. I think this video works so well is because its not as preachy as some other sobriety/sober curious content and this channel is not JUST a sobriety channel; it's a more laid back approach. As for the concept of "alcoholism", its now often refered to as Alcohol Use Disorder or AUD. AUD presents problem drinking on a spectrum of severity. The term "alcoholic" is misleading because it's like either you are an alcoholic or you aren't. I had a friend go to AA and he said he came out after one meeting and said he realized that he was not an alcoholic because he was "not like those other people" But he still had a drinking problem, right? Its always easy (and really convinient) to point to someone else and say "I'm not THAT bad! Look at that guy!" to justify our crumby behavior to ourselves. Anyway, sorry to go on and on, I just wanted to share. I hope you have a good journey!
Yeah spot on - a lot of videos did the same for me as I don't get blackout drunk all the time or even drink every day. But I have drunk every other day, at least once a week, consistently for over a decade.
Hi, such a good video, I’m day 16 no alcohol now and am really enjoying it. Sleep is better, patience has increased, losing weight without trying, And way more mental clarity - which at 64 is more than welcome. I was a chronic drinker - 3 drinks every night for years. Never get “drunk” but nicely buzzed every single night. Yup there are times that I miss it but the benefits are outweighing the buzz.
Nicely done! It's always inspiring to read comments like this. What was it that made you decide now was a good time to dry out? I had a Guinness and a tequila on Friday night when a friend came over, which is the second time this month I've had alcohol (usually I would be like you were) and both times this month I've had garbage sleeps and felt like crap the next day, even though it wasn't much alcohol. I'm not sure if reading those books changed my outlook on alcohol or what but, I'm starting to shift my thoughts and I like it. I DO have happy memories associated with a nice scotch or glass of a nice red wine but there are other ways to spark joy too. Time to find out what all of those are! Thanks for watching and the comment. I really appreciate it.
I’ve been alcohol free for two months. I’ve been a heavy drinker for 20 years and when my son and his wife decided to quit drinking, I know it’s time for me as well. There’s so many things that you’ve touched on that resonate with me. I interact better with people, have less anxiety, and sleep so much better. I am so grateful for this new way of life. I read the book. “ This Naked Mind” by Annie Grace and would highly recommend it to anyone who is contemplating changing their drinking habits.
Wow, good for you. Very inspiring to read, especially since alcohol has crept back into my life and I'm worse for it. Been thinking about getting back to this state because I was so happy... it's crazy how choosing to drink makes you less happy, yet we do it time and time again. Thanks for the great reminder, and my wife also read that book and found it really helped.
I’m still not drinking. Sometimes it’s tempting, but I know I’m deceiving myself to think I can just drink socially once in a while. I know lots of people who seem to be able to do that pretty well. I’m just not one of them. Like my son honestly said to me, “ Mom, you just like to have ( too much) fun”!
@@Celt_Dowunder I drink less than I did before but it is still in my life. I try not to beat myself up or make myself feel TOO guilty for having some. Reading the Allen Carr book was really helpful for me. Hope you are doing well 👊
1 week alcohol free and I feel so much better already. I’m back in the gym and working on my mental health and sleep patterns 🙏🏼🥹💜 I actually learned to say “no” this past weekend when offered a drink at dinner with friends. 🙏🏼 I’m excited 😊 cheers to everyone that’s on this journey 🫶🏼
Good for you! It's tough to change at first, but then in the evenings when you would have been done drinking anyway, you think, dam I actually feel good! I'm glad I didn't drink earlier! It's tough to get through cravings... whether eating a treat, having a smoke, or a drink... but it always seems to be worth it. Thanks for sharing. It's always inspiring reading comments like this! 👊
Im barley starting on my journey to be sober I drinked for over 17 years Evry single week once or twice a week mandotary I have a week witouth drinking I know is not a lot but for me it is just want to live a healthier life with no drugs or alcahol involved n set an example for my family 🙏
Really? Are you a heavy drinker? I'm 6 months no booze and I think I'm going through PAWS. People feel like a million bucks at first. I did. but just wait. Hope it doesn't happen to anyone. Everyone is different during recovery.
It's a crazy mental trap isn't it? I blows my mind... I just finished Dry Jan, but it's Feb 2 and I don't even feel like drinking to be honest. It's crazy.
I'm right there with you at the moment. I felt great this morning and I will feel great tomorrow morning too. So will you! Do yourself a favor and read the book though if you can. It'll really help.
Keep it up. Savoir your momentum. I am learning how stopping and starting over and over (me) is doing me no favors toward my goal of freedom. Hang in there!
How are you doing? Have you managed to keep going? I’m day 1 into it. I occasionally stop for 2-3 days but I’m tired of the headaches and cannot get out of bed and it’s getting worse. I’m 55 and really had a gutful of drinking. I’d love to stop. I hope you could work it out for yourself. If you have failed are you trying again? Please let me know.
Thanks for the video! I'm 5 days sober myself, after deciding to take a break after a bad hangover and wasting a whole Saturday and Sunday because of it! I have no plans on going back, and taking it one day at a time makes me excited to feel even better the next day. It's refreshing not to wake up with a hangover, and to feel like a normal human! Even on nights where I'd only have like two drinks, I 'd still wake up feeling bad.
Thanks for watching brother and stay strong 👊 I'm not sure if you would consider reading the book but I'm sure you could grab a copy from your local library... It'll just make you even more excited about the future. It's crazy all the programming that we have had. Alcohol is literally poison and the big money making machine wants us to keep drinking. And yeah what's the worst case scenario if you stop for a while, save a few bucks and lose a few pounds?! Good for you. Reading your comment makes me feel even more motivated.
Day 5 here as well, been a daily drinker for many years now, but I have to do add a 5 day short workout a week 30 minute tough stair step at gym, light weight workout, strict keto, basic vitamins but now add a potassium pill in morning. Feeling much better, less anxious.
I quit alcohol almost 7 months ago and experienced everything you mentioned. The best is the mind clarity: I think I've never been that smart in my whole adult life!
That's awesome and inspiring to hear. Alcohol has crept back into my life (though not as much as before this video) and every time I have it, I feel like crap. I don't know WHY the thought of removing alcohol completely is a scary though but it is. It's insane.
@@TheSAHDLife it took about two years of being sober before the strong temptation went away. I stopped hanging out with my drinking friends and stopped going places that primarily served alcohol. I worked a lot, and stayed home a lot. It's boring and lonely but you will save a ton of money. I got back into weight lifting and lost about 40 pounds. I became a morning person, and found so many more productive hours in the day. I met my wife, who never knew me as an alcoholic and she doesn't drink. Now I drink one or two beers a couple times a year on special occasions. It is not hard for me to stop at two now. I believe my brain has rewired itself and my old habits have died. It takes commitment and sacrifice. The hardest part is the boredom, you have to find something healthy to take it's place, such as working out. Good luck. Things will get better. It's worth the sacrifice.
I’ve also made the decision to quit drinking alcohol and I have zero regrets. I’m on day 18, and so far the benefits just keep coming! I do notice that I’m tired more than usual but I just chock that up to my body (my liver!) working hard to eliminate the fat it’s stored up over the years and that soon I’ll have my energy back. I’m eating well, drinking lots of water and getting good sleep. My husband is on this journey with me which has helped a ton as well.
Loved reading this, thanks for sharing! I'm just so game for anything that comes up in life right now, it feels amazing. Not only has my sleep improved, my weight is down, and we have extra money. Like I mentioned in the video my wife is an accountant so we have a spreadsheet for our finances, and it was crazy how often we went over budget each month for our "alcohol" category. Now we don't even have an alcohol category! She still can't believe it. Stay strong and if you remember do let me know how it goes for you guys!!
My husband is doing this with me too. At first, we were looking at each other at 5:00 going, What now? Ha! Now we are 10 days in and it is already our new normal. So cool. We both have had cravings and some irritability but thats gone now. Loving this!
I personally found week three the most difficult but at the same time it was the most rewarding. Its the moment you realise that even though you feel lethargic as hell you also feel like no mountain can stand in your way from here on out. 30 days is up. For the first time since i was 15 I have gone one month without alcohol. Not even fussed if all alcohol was to magically vanish from the world
Wow, good for you my friend! Amazing, and I agree. So since we took a break we've had alcohol a couple times... and 2 nights ago (Friday) we drank like we used to with old friends.... holy crap did I feel horrible yesterday. I NEVER want to feel that way again. The last couple months the desire to drank has pretty much disappeared and, I don't know, I kind of wanted to see what would happen drinking again. Now I can see it for what it really is, and I can't wait to get back to where you are right now. I cannot WAIT. Even today my body is lethargic and exhausted. It feels so good when you treat your body good. Thanks for the share.
"lethargic as hell"......Exactly! 9 days alcohol free. Sleeping at night naturally has been a pleasant surprise. I didn't realize i'd want to sleep all the time though! I do go to the gym daily, but man, it's hard dragging my ass in there.
42 days sober for the first time since I was maybe 15-16 years old, 39 now. Realized with the help of my gf that my only struggle is with that weird thing they call “moderation”.. I can’t have just 1 or 2, it’s gonna be 10 or more beers if number 1 gets opened. This was happening minimum 4 days a week for the last several years. Receiving a lot of support from friends and family. Getting bored at times but slowly finding ways to fill the void
@@TheSAHDLife Thank you. Overall I feel great. Feel a lot less sluggish. More quality sleep contributing to higher energy. Feel more alert. Less irritable. Mental health I think is good. I’m a bit husky for my height/age and almost always have been. Will be starting a diet this week, which I haven’t had the motivation to do for 20 years. I’m surrounded by temptation all day. I own my own business selling alcohol. If I made it this long, I can go forever without.
Im only on day 12 and am amazed at how great I feel. Sleeping, yes! Nor more anx/depression, Im happy for no reason. I feel like me again, in the best way. I have a fresh happy outlook on life. I am shocked and feel so blessed to have all these positive changes in only 12 days. I will never go back into the hell and the lie of alcohol. I am free! God bless. Thank everyone for all your inspiring stories.
I decided it was time for me to make a change, mostly alcohol was really affecting my sleep. I was barely getting any and really broken. I’ve always worked out but I got tired of not seeing such a positive impact in my strength training. I am now on day 17 and I plan to do 90 days maybe even longer! I got this 🙏🏼💪 I feel so much better not drinking that poison. Alcohol is poison! This has been a huge accomplishment for me and who knows, maybe I’ll give it up for good!
Love this! You know, I didn't want to get preachy in the video but I had a whole segment on how hard we've been brainwashed to thinking we need booze to have fun from a young age and like you said, just how poisonous it really is. It's like how we feel about smoking now... I think in the future our kids are going to be like "you guys drank that stuff ALL THE TIME?!?!". I think sleep is THE most important thing for us and I have always been a horrible sleeper. Not anymore :) I'm reading again too, when I drink I don't want to read, I just want to doom scroll. Good for you. It's very inspiring and I'm so glad to know there are others out there who are in similar boats. 🤜
I’ve been through the same evolution Tania. That first week was tough, but when the cravings diminished I was like “Hmm, how long can I do this for?” Like you, I see alcohol as being contrary to my goal of being stronger, faster, and leaner at 70 than I am at 60. Good luck navigating your newfound freedom. Peace!
@@TheSAHDLife I'm newly sober (Day 7!) but my two cents, you should make that video that you were referring to about our perception of the drink. I'm seeing a positive trend toward not drinking in our society. A lack of stigma and also that there are many paths to getting there, not just one shame filled one. You channel came up because I am looking at these types of videos for inspiration and yours was awesome!
I've relied on alcohol to get me through for many years now. I was like you and thought it wasn't a problem at all. I'm coming up to 45 and and not at all happy with my life because of alcohol. It's caused massive problems with my partner. I've only been sober for a couple of weeks still feeling like I want to drink every few days, feeling terrible depression. Just watching your video there really helped.
Glad you found the video. I'm not sure if you saw the other video I did on a book review of Michael Singers Book 'The Untethered Soul' but, well it sent me on a path which helped get me out of my funk. Maybe you might want to check it out: ruclips.net/video/V6BBArPhIuo/видео.htmlsi=wunI3WprUKf26nKM
I’m at day 31 without a drop of alcohol, I’ve noticed the exact same effects and changes you mentioned in the video and after being a heavy drinker for quite some time I can honestly say I don’t even crave or miss it now, the first week was tough but I just forced myself to refrain and drink Diet Coke or iced tea and still socialize with friends even at a bar while others around me are drinking. I’ve also noticed that I’m still just as fun and don’t feel exhausted all the time. Highly recommend taking a break just to at least reset, I’ve not put a time limit on this and am not opposed to eventually have a drink or two socially at function or occasions but don’t think I’d go back to daily drinking again.
👊 nicely done my friend! I feel the same way as you. I've had drinks a few times since doing this in November and to be honest, each time drinking hasn't been as fun as I remember. Not sure if it's because that book kind of changes your thinking or what but, like you, I am happy even if others are drinking and am enjoying the health and mind benefits of staying sober. I'm not sure what the future looks like... I am slightly concerned about sliding back into the trap in the long-run, but right now I am just crushing it again and it feels good.
I stopped drinking alcohol on Nov 17 2022. My sleep quality has greatly improved. More energy. Better concentration. Reduced anxiety. Weight loss. Feel more positive. Saving a lot of money. Greater social life. Can now drive and not needing buses or taxis that are very expensive where I live. Friends tell me my skin looks better. Wake up refreshed with no hangovers. All round one of the best life changes I have made.
Amazing. Was it hard for you at any point? Have you read any books or done anything to help you with the changes you've made? It's funny how I always thought the non-drinkers of the world were the ones missing out... lol
@@TheSAHDLife I was fortunate to have support from friends. I watched other people’s stories of stopping alcohol on RUclips and listened to Alan Carr’s audiobook. I explored alternatives to alcohol. Bitter lemon was a great discovery. I do miss wine with a nice meal or peaty whiskey but when I reflect on how I now feel and how much control I’ve gained back in my life I’m not tempted.
@@Ovingdeanmark Bitter lemon you say? Can you explain more on that? I'm the same... I always enjoyed a big velvety glass of red wine or to sip on some spirits but the sleeps I get not to mention the gerd... it's never worth it afterwards. Similar to eating I suppose
Yo. My drinking habits were damn near the same as yours... I quit about 2 weeks ago and this video is very motivating.. thank you. I'm already feeling better
Nice! Glad you found the video. It's crazy how drinking all the time just becomes normal... it's wild! There's so many negative things that happen as a result we don't even realize. But the longer you go without, the more you realize life is SO much better in every way without it. That's not to say I still don't have it and think about it... but every time I do I can't believe I go back. Sure is addictive stuff. Good luck 👊
@TheSAHDLife absolutely! I was also in denial for soooo long.. not thinking I had a problem at all.. ya know just a few beers every night is fine. Not. Lol
This is the first video I've seen on quitting that resonated with me! Everyone else posting was actual alcoholics, not people who drank like you and I! Thanks for this.
Thanks for saying that, I really appreciate it. I was a little embarrassed putting this video together but I have been amazed at the response. There's a lot of people just like us, so it's so cool to see everyone come together and support one another. 🤜
Wow, that's amazing! Thanks for sharing. Do you ever find it challenging even over a year later? What has been the hardest part of that journey for you?
I went 7 weeks earlier this year. I quit drinking, smoking and the Peruvian marching powder, along with adopting a healthier diet, gym routine and swimming. My partner suddenly ended our relationships and it made me homeless which in turn lost me my job. I’ve since hit all 3 bad habits again and I feel absolutely terrible for it. I’ve gained the weight that is lost as well as the mental and physical fitness levels I had for many years strived for. I will return to that positive mindset again. This video along with many others are inspirational for that to happen.
Sorry to hear you've been going through some rough crap. It's tough but I guarantee you you will come out the other side stronger and more content with life... I hope you don't mind me suggesting a book but this one was a big game-changer for me so I love to recommend it when I can: ruclips.net/video/V6BBArPhIuo/видео.html
My son took a photo of me on vacation. When I saw the Fat Dad he was looking to for inspiration something in my changed in a real way. I started working out and quit drinking booze. Good on you for being the leader your family needs. Much love.
Hey brother! Thanks for the comment, and glad to hear/see you are on a similar path. It's crazy how sometimes it takes so long to changes lanes eh... better late than never though right? That's rad you are working on your RUclips channel. Best of luck man!
I'm 44. I've been drinking pretty hard the last 14 years. Most of all of the major problems that has happened in my life is a result of alcohol. A month ago I blacked out and fell down the stairs in my home and could have killed myself. I had to get a cat scan on my head. It was terrible. I still have a small hematoma on my eyebrow. I'm so very tired and want a different life. I'm on day 5. I choose a different life. I choose me. I've been asking God to show me how good life can get. I'm ready. I pray for us all. We got this. You got this. You are not powerless. You have the power. You are important, you are needed and you are loved. I love you all 💕
Sorry to hear you went through that but it sounds like it's launch you into a new mindset and it sounds like you are ready to crush life! I'm not sure if you've considered the Allen Carr book but I highly recommend it. I feel SO good when I don't drink... it blows my mind I go back to it time and time again. I just can't believe the trick it plays on us. Keep us posted with how it goes. I imagine it'll take awhile for your body to readjust but I have a feeling you'll have more energy and positivity in no time! 👊 Thanks for the comment.
@TheSAHDLife I know that everything I've been through has led me to this point. My body is repairing one day at a time. Going through the detox process isn't fun but well worth it. I'll definitely keep yall posted. Thank you for the support. Love and blessings 🙌
I agree 💯 it's so easy to get back into the visious cycle. I'm 56 and have been fighting depression and anxiety all my life . I think living without drinking is the best way to live and enjoy life. Thanks for the video..
Glad you found it! So since I'm in a similar boat I figured I'd ask... how do you manage your depression? Have you gone down any spirituality paths at all or found any people/books that help get you back on track? For me it was Michael Singer (I have his book review on my channel) that helped me out so whenever I get down, revisiting his work or podcasts always brings me back to contentment.
@@TheSAHDLife Microdosing Magic mushrooms have good results with my friends. I heard Ketamine could cure depression. I took a line 1cm long spun me out a bit for an hour. Cured. Get normal life's ups and downs but generally no depression since, it's been a year. I was suicidal depressed 3 attempts and was depressed 10 years. Also gave up alcohol which I know now was causing anxiety and depression. Note I have never touched any drugs before or since that trial.
Loved this! I’m at 21 days in no alcohol! The cravings can be a bit much, but it is getting better. Watching videos like these is what’s keeping going and keeping me on track. I want to go for the long haul. I have already seen and felt some differences. 🥰
Oh good for you. Yeah I had the cravings and still get them once in awhile. But they pass. Feel great these days! Have you read any books at all to help you? They give you more tools to help which was huge for me.
I’ve been watching lots of these videos to help me too. Been super helpful. Alcohol seems to beat up the part of your brain that’s responsible for remembering just how bad it’s hurt you.
30 days sober today. Gonna keep riding this wave. As a very heavy drinker this is the longest I've hone in years. I still think of booze a bit (ok a lot) but I'm winning.
That is impressive my friend, nice job. I almost felt embarrassed creating a video that was like "Hey I made it 30 days without alcohol" because a lot of people do that all the time... but you know what, it was a big accomplishment for me, and I know it was a big one for you too. It feels good right? I just love being sharp mentally... like I'm ready to talk to anyone or handle things all the time. A year ago we were having a party and my daughter split her head open, I had to drive her to the hospital... I probably shouldn't have drove, and when I was there I realized how I could have made things even worse just driving in my condition. Ugh. So many of those moments with booze where you are like, what was I doing.... Anyway, it's nice to feel like myself. Thanks for the comment. Really appreciate you watching.
Keep at it after 3 months the thoughts go you will just avoid the alcohol isle and wish you had never had started drinking it. It is evil and so self destructive.
Keep saying that you are winning or better yet, I 've won. I beat it, it only has power over you when you drink, but never let your guard down. Live for today.
Hey thanks man 👊 really appreciate it! How you doing on your journey? Summers are always tough for me but I feel like I'm back now feeling great again!
I've been drinking a 12 pack a day for 40 years now and i have no plans on quitting and i feel good so far ' i'm 65 now and have nothing to loose ' my wife is dead , my son just died last year ' so i dont care anymore ' but i respect your video and your dedication ! God bless you !
Thank you for the comment and the support, I really appreciate it. And I'm sorry to hear about your wife and son. You might not be looking or wanting to hear this but I read a book that, well heck, it changed my life. I even did on video on it because it was such a game-changer for me, so if you are curious check it out here: ruclips.net/video/V6BBArPhIuo/видео.html it might be worth a read if you can get a copy from the library. I wouldn't have even started my channel so who knows where you will end up. Either way, bless you too!
hey dude thanks for this. i’ve had a a lot of sudden changes in my life the past few months, i realized about 5 days ago i needed to take a break from alcohol. i’m going 60 days (at least) without alcohol and this video gave me a lot to look forward to. 5 days in ! one day at a time
Hey nice name brother (same name) lol! Well good for you... there's really no negatives about at least trying it out right? I mean the addiction in your brain will tell you it's a horrible idea, but once you get past the initial cravings everything just comes alive.... at least it did for me. Let me know how it goes and if you ever need support or wanna chat shoot me a comment! What are you going to do instead?! Hobby? Gaming?
Found your channel because of the U haul ubox video, also moving to the island this year, then found this video and this is exactly what we did too! Social drinking FTW.
Yeah exactly! And that's always fun when you find people in the same lane. Exciting about the big move. Is it a different island or are you moving to VI?!
I’m just through my 1st week, pretty amazed that I’m seeing exactly the same symptoms as you and I’m excited to get through the next 4-5 weeks to see a real difference
Nice job! I'm right there with you. First weekend not drinking in quite awhile. Can't wait to keep going! Going to post an update video next day or so in case you're curious.
Man I can relate to your story on so many levels. I decided to cut back alcohol only during weekdays for a couple weeks, now I’m giving it up this entire month. Already notice that I’m feeling a bit better. 11 days sober! 💪🏼
Wow nice job! Getting through your first weekend (for me) was a real milestone. If you can do that you can do anything. Thanks for sharing man, I hope you just keep feeling better and better 👊
Thanks for sharing im 55 and have been a drinker for as far back as I can remember. With my wife's support I have embarked on a mission to stop drinking. Wish me and all those others that are trying this good luck! I hope we can all do this!!!
Amazing! Good luck! Do yourself a favour and read the book or get an audio version of it. Extra tools to help deal with thoughts, cravings, etc. always helps. Plus it's just interesting to hear how/why we even got there in the first place. Keep us posted on your journey 👊
I'm with you bro. I'm 68, and been drinking since I was a teenager. Though about 35 yrs ago I had stopped for about 6 years when the kids were young. Why the h**l did I go back? Looking back, those were the best years of my life. Now I have a renewed determination to stop it permanently. Three weeks in, and feeling much better already. No more hangovers, fights, etc. Success to us!!!!!!
@johnb2956 Wow good for you man. Appreciate the positive energy! Yeah I'm in a similar boat where I was off a couple months at the beginning of the year but now having drinks again and my sleeps are bad and my energy is all over the place.... What am I doing? The social aspect is very hard to escape sometimes.
40 days AF here and I am feeling so damn good, I don't know if I will go back to drinking. When I started, I didn't think 7 days was possible.... 7, then 10, then 14 (day 20 was hard for some reason), 30 and now here it is 40 days. Some people say it is extremely hard to quit but that hasn't been my experience so far and I was a daily drinker for the last 15ish years. I just feel good, I look good, I sleep amazing, I feel all zen and shit. Why would I go back to feeling bad? Hangovers? Bloating? Puffy eyes? headaches? insomnia? 3 am wake up calls? hangxiety? Naaaahhh, I am going to keep going
Don't forget the extra money! That doesn't suck either. I think most of us associate more fun with drinking. Like we could hang with people OR we could drink and it would be MORE fun. Eventually though, you realize it's not actually more fun... that was a lie. Anyway, it sounds like you are grabbing life by the horns so good for you! Thanks for watching.
@@hobo1704 That's crazy eh? What a long time that is. Can you imagine if you poured vinegar or something on a plant for that long, how much stress it would add to the life of that plant? Good for you!
This is awesome. I'm on day 12 of an alcohol, nicotine, and THC fast. I feel great most of the time, with bouts of irritability. Was thinking of trying for 21 days, but you've inspired me to try for longer.
Nice man! Glad you found the video 👊 I love doing tests like this... at the very least it'll make you appreciate things more, even if that means having alcohol in your life... at least you'll know you can stop and how it feels. Then you can make the choice of whether or not it's worth it. Are you finding one of the things harder to stop than the others?
This whole video was great, but my favorite part was the last 3 points you made, especially the one about depression and anxiety. I quit drinking when I was 30 and yeah, I went through everything you described that first month and it was a struggle. I managed to hang in there with the help of supportive friends in the same boat, and the journey was worth it, I haven't had a drink (or drug, but that's off topic) since then. Oh, and I'm 74 now.
Great comment. Loved that ending :) It's wild that I get hooked back into drinking... so much of the stress in my life comes from drinking and my thoughts while in the alcohol trap. Annnnd it's completely avoidable.
A lot of the points in this vid really resonated with me, like the fear of never drinking again but also the clarity and benefits you get from not drinking. I’m doing this ‘Dry January’ this year and am feeling really good without the alcohol. However, I do miss having a dram of scotch whisky on the weekend and am struggling with to extend my sobriety beyond January and how long. Another thing I’m trying is to develop an ‘alcohol minimalist’ mindset where I’m consciously drinking less and taking extended breaks. Trying to strike a balance!
I've embarked on a year long challenge that started on the first, so I'm 19 days in. I've done the monthly challenges like Dry Jan, Sober Oct, etc, and a six-month challenge, and at the six month mark I was feeling better than I've ever felt as an adult - but the "challenge" was over so I went back to it. And found myself eventually once again habitually drinking in ways that were not productive to me. But I never seem to slip into being a total alcoholic mess - like, I can function fine, and "enjoy" drinking in moderation, but I always feel like I'm not at my full potential, or underperforming in a lot of ways. This time around, when my year is complete, I think I'll make a hard rule to only drink when socializing with friends and cap it off at 2-3. The really unhealthy behavior, for me, was keeping alcohol in my house or buying beer every time I went to the grocery. It just seemed like an automatic thing to do, I never questioned it, but if the beer is in the fridge, I will 100% drink it as a habit. ANyway, I get you Warren, and hope you figure out a good strategy - best of luck..
Good for you! I don't think having a scotch here and there is a problem... it's just the reflex of "I need this to feel better / unwind" that's the problem. You say you miss it, but there are other things you could fill that space with, and who knows, they might be even better things! We program our brains with scotch being the reward right... Once we update that reward, we change the pattern. With that being said, I agree with you. I'm trying to strike a balance too because I like scotch as well, and if someone offers me a 16 year Lagavulin, I'd like to say absolutely! Although to be honest, now that I've changed my thought patterns (from that book), when I do have something now I find I don't enjoy it as much as I did. A couple weeks ago I was craving a drink so I had some nice tequila. To my surprise it was meh and I felt like crap after.
Dude, this is so awesome. I have been drinking every day for the past like seven years and decided to do no drink November. I feel so much better already and your video has given me inspiration to just take it one day at a time without alcohol and I am excited. Thanks so much and cheers to you and your wife.
That's for the great comment and positive vibes! I've been sucked back into the alcohol trap a bit lately and your comment was a nice slap in the face reminder about how good things are when you're out of the trap. It's just things like reading, cooking etc I just do more when I'm not drinking. I miss that stuff. Thx 👊
Your drinking habits completely mirror mine. I’m a week in and although I’ve been doing yoga for 9 months, it’s way better with a clear mind. Plus I’ve felt a lot more switched on at work this week. This is a new beginning to a new way of life for me 😊
Nicely done brother! I forgot I've been wanting to get into regular yoga. Good call. Do you do any particular kind? Did you just sign up at the local studio? I know, I feel great too and we have extra money... it's just so weird when you remove alcohol as something to do... what else do you do? Well, everything! 🤜
@@TheSAHDLife I do yoga at home most mornings, there’s loads of RUclips channels dedicated to it but I have my own routine now. It’s amazing stuff once you get into it
I went on a massive binge yesterday in Oxford, great pubs and beer followed by a fortune spent in a cocktail bar, I don’t like cocktails, but, hey, I was enjoying myself. I am going to try 30 days without booze, wish me luck! I’m going to need it.
Sounds like an expensive night! lol. Those nights ARE fun... but hopefully you aren't feeling like too much garbage today. Nights like that would take me DAYS to recover from at my age and make it tough for me to do high brain processing tasks (like working on RUclips videos). It'll be very interesting to hear how it goes for you, taking a break. I bet you'll feel incredible. Good luck my man 👊 If you remember come back and tell us how it goes.
My experience with quitting alcohol is is very similar. I was a regular drinker for my entire adult life and then when covid hit my drinking more than doubled in frequency and amount. I was having brain fog, tons of digestive issues, and insomnia... so I decided to quit for 30 days. My experience was pretty much the same as yours albeit my 30 days turned into 2 years. Now days I do drink on occasion, like I"ll share a bottle of wine with my wife when we go out for a nice dinner, but it isn't a regular part of my life. I actually did get totally wasted earlier this week on NYE for the first time in a long time... and I woke up Monday morning with a bad headache and upset stomach... I had forgotten how awful hangovers are. Even 4 days later as I type this my brain still feels a little foggy and my digestive system feels not quite right. Not getting drunk again any time soon!
Nice job on the two years! I do like the idea of what you're saying when you're out with your wife or with friends having a nice time then it's ok to have a drink. It's the back-to-back nights of drinking at home that were really causing me suffering both physically and mentally. The same with me on New year's... Wife and I had a fun time with a little too much and I'm still foggy in the head not being as productive as I'd like. We're doing a dry January so hopefully I get my energy back. Thanks for commenting and good luck!
Great video dude. My wife and I quit drinking around 8 years ago and never looked back. Thanks for sharing your story, it's an important message to share and inspire others to improve their lives.. next challenge - quit sugar! (& carbs if you can manage it. seriously, a bigger game changer than alcohol)
That is incredible! Good for you guys. Very inspiring. Man, reading some of these comments has been amazing. The stories people are sharing... the support and love people are providing.... I really didn't expect it but it's bringing a lot of joy and positivity. It's so cool we are all just lifting each other up. And yeah good call on the next challenge. It's so hard with young kids to eat right all the time but it is worth the thought, so thanks for for the reminder. I'm pretty good with the diet as I went down the Paleo road years ago and some of it stuck... similar to alcohol though, a life of habits to overcome for some things (stress eating etc). Thanks for watching 🤜
I've just managed the whole of January and I'm feeling so much better. I'm now about to break my most amount of days without a drink and see where it takes me. The Allen Carr book is brilliant at explaining alcohol and why our minds think it's a good thing when it isn't. The video you have done is something I can relate to so thank you for taking the time to make it and post it on here.
Thanks for your comment my friend, you made my day! Ugh, I had a bunch of drinks breaking my streak and it SO wasn't worth it. In fact I just made another video about it on this channel. Anyway, knowing there are others out there like me, like us... it's just lifted me up and I can't wait to continue back on that journey. Let's DO this!!!
Thanks for sharing. I am in the process of quitting myself. It’s truly a process when it has been a part of your life and culture as it has been in mine. Great work!
I have been sober for one month after 40 years of drinking virtually every day. Sometimes I would have a half bottle of wine; sometimes an entire bottle. I would have 5-8 shots of vodka or tequila somedays. I began drinking when I got home from work. While I rarely thought I was "drunk", I clearly was and I would wake up multiple times each night, be hungover in the AM. I would not remember the night before somedays. Like you, I was holding a good job (actually a senior position), doing "good things" . But I have decided I want to finish my life sober and aware. I stopped on a Saturday after an argument with my wife. While it took me a solid week or two, I now have more energy. I am sleeping better. I have less stress and anxiety. I argue much less with my wife. I have more confidence in my ideas. I read and study more more. I cannot allow alcohol to control me. I will not use it as an excuse to control my "boredom". I will find other things to do that are positive. I have lost 10 pounds. it is journey, and it helps to read other's stories. thank you
Great comment thank you. While overall I have improved since making this video I still struggle with it.... And with the drinking as you know comes less confidence in your ideas and direction of life... Did you read a book or anything else or just rely on your decision?
Wow good you for you man. That's fantastic! It's been awhile since I've had a good break. It sure feels good doesn't it? You almost wonder why you drink all the time in the first place.
Excellent and motivational video. I’m going to try this. My dad was an alcoholic and it eventually cost him his life. I’m afraid I’m heading down the same path. Thank you for providing your insight on the benefits of quitting alcohol. Day 1 starts today!
Amazing, good for you! Once you start reviving alcohol from your constant thoughts life just opens up! Read the book if you can or a similar book on the topic... It really helps to help you get through it and gives you tools and insight you won't have on your own. Also don't be afraid to pick up some non-alcoholic beers to get through the cravings. The Coronas from Costco are great!
It took almost 20 years of being together for that to line up... It is so difficult to do alone but with that being said, since making this video I have had to do it alone too... I think it's really important that you read a book or something that gives you the tools to get through the cravings and temptations. Once you learn how, instead of feeling like you're depriving yourself of fun you actually feel bad for people that have to drink... It's hard to unbrainwash yourself after a lifetime of thinking that fun and the weekends revolve around alcohol. But then once you do you look at life in a whole different, exciting way. Sorry for the long comment I'm just dealing with what you're going through right now myself and it is hard... It's hard at the beginning but becomes a joy later on. Can you get any friends or family to join you?
Wow, nice job 👊 Do you mind if I ask what caused you to stop drinking completely and what has been the hardest part along the way? Do you still battle with it or not anymore?
Way to go man! I just cut out alcohol going on six weeks now. The first couple of weeks were rough. I was sweating constanly and had terrible cravings. My energy is way better now and I am way more productive.
@@TheSAHDLife Yes I think so, I am 42 years old and only drank once or twice a month up until a couple of years ago. Then it became a few drinks a week then from mid April to 6 weeks ago it got very unhealthy. I went from savoring a whiskey a coupld of times a week to going through 3 bottles of scotch a week and a coupld of 30packs of beer. After embarrassing my wife at a dinner party, I decided I needed to do a hard reset. The first couple of weeks were brutal but I am feeling great now! If I am not able to exercise self control when I drink I don’t think it will be part of my life.
LOVE it! That's great, I'm so glad. Today was just an awesome day. Every day lately feels like this lately and life is sure feeling good. It's hard for me to not want to spread this feeling. It's funny how we look forward to a drink or more in the evenings like THAT'S going to make us happy. You should give it a shot. Maybe get a copy of that book if you're up for it!
This is so encouraging. My wife and I were identical to you guys in our daily drinking but never black out drunks. She quit about 2 months ago and myself am on day 6. Sleep has been hard but getting better daily. Neither of us had any physical withdrawals. I'm looking forward to the coming weeks and months. Ready for a full nights sleep. Thank you for sharing your story.
Thanks for the comment! The first time we quit (making this video) it was scary I'm not going to lie. Plus after alcohol made it's way back into our lives... but this recent Dry January (I made a vid on it too) was a different experience, and man, it's just kind of sticking this time around. I've gone from thinking about alcohol all the time to not. And that frees up thought for everything else life has to offer. It's amazing! Good luck 👊
It’s day 30 for me as well. I don’t plan on going back. A brief evening of mild numbness is not worth all the issues. I’m feeling GREAT. Life is so much better in every way.
Yes my friend!! Ugh, I overindulged on the weekend and it was the worst feeling in the world. I am SO excited to continue on this journey full of joy it's crazy. My mood, my outlook on life, everything is so much better. My brain was programmed for SO long that things would be more fun with a drink, but they're not... not even close. Good for you 👊 and thanks for sharing.
I was a heavy weekend drinker for years, but in the covidperiod we where forced to stay at home and getting drunk alone in my home was not my idea of a good time so I started to pick up some old hobbies. this was an eyeopener for me: the fulfilment was way bigger than I expected. staying sober gave me myself back like who I was when I was young. Less stress, less anxiety.. the only thing I really had to learn was to deal with people while being sober, but the feeling of waking up without hangover is the biggest reward for me ;p
Man that's awesome! Good for you. I definitely went the other direction. Good sleep is my number 1 goal in life so I find it crazy that my body/mind still drinks sometimes. It just shows how addicted I am.
@@TheSAHDLife thanks for the respond. my hangovers were pretty severe and I had the same nightmares everytime I had drunk the evening before. They were totally gone now. The only difficulties for me are NOT the alcohol gravings but the old connections my brain made: alcohol combined with certain events. that is something i'am struggeling with sometimes, but then I think about the hangovers that I will not have when i stay sober and all the energy I can put in my hobbys :p
Man, just want to say thank you for taking the time to make this video. Yes alcohol is a definite problem for me, I've listened to books, I know the danger, i actually stopped drinking for 40 or so days. But, we are blamers, at least I am. I blamed my shitty job of which i just retired from at the end of last year and the long, hour plus drive home where I illegally sucked down pretty much a six pack every day. I Praise god that I did not kill myself or anyone else in those commutes. So, now here I am retired, still drinking, Praying for deliverance from this bad, life sucking problem. I HAVE TO STOP B4 IT Stops ME. Thank you, I believe, your slap has hopefully wakened me up.
Glad you found the video my friend! And yeah I hear you... we're all in this together and have all made (and continue to make) stupid mistakes. Did you say you are 40 days stopped drinking? Or was that something you did previously? I'd be curious how you feel. Yeah I think having hobbies or things to live for or things to improve upon are important to wanting to keep a sharp mind. For me having a RUclips channel, and reading books, or a good show.. those are things where, when I'm drinking, I can't do them. And I get a lot of joy doing them... so when I have a plan on what I want to work on, what I want to read etc, it helps me fend off drinking at least for awhile. Did you read the Allen Carr book on your path?
I am 59 and not a super heavy drinker, but drinking since I was 16 years old. Otherwise I am very healthy and I don’t smoke. Lately I have been feeling super heavy, very tired, my sugars are up because of wine so I decided to lay off the drinking . After only 7 days, I feel amazing. I plan to never drink again. I quit drinking years ago for six months when I trained for my first Marathon and I felt amazing so I want that feeling back! The thing that helps me most right now is to check off the days on the calendar where I have no sugar and no alcohol. Good luck to anyone who can kick this habit. I am rooting for you.👏👏
What a great comment, thanks for sharing! And I love that idea. Right now, we just moved... and have young children... it's so easy to make excuses for having a bad diet and consuming alcohol. But like you mentioned, just a little bit of time not drinking makes you realize how crappy you've been feeling and that it's worth it to adjust your lifestyle. I've fallen off a bit so your comment is really inspiring!
I'm also 59 and been a binge drinker since I was 18 I'm on day number 11 without alcohol, i was drinking about 3 -4 times a week and getting absolutely hammered every time ...the hangovers was getting worse and constantly feeling tired and irritable so I've decided to try and give it all up and already feeling way better 👍🏻👌
That's wonderful! Have you noticed any improvements so far? Are your sleeps improving? Have your moods bounced around? Do send an update when you get a moment. @@andyninja949
@@TheSAHDLife I have two young grandchildren. When my 10 yo grandson started counting the number of pours in my wine glass, I knew it was time to stop. My own daughter said “ Mom we don’t buy alcohol to bring into the house and the only time I drink is at your house.” The signs were all there for me to stop! I sleep better now, I don’t wake up at 3:00 am, no more trips to the bathroom all night, no more red eyes at work and my bloated stomach is going down.
this new year i decided to take a serious break from alcohol. like you, it has always been a pillar in my life. i would drink throughout the weekdays and play video games, and it was great. but since mid last year, i started to notice some serious side effects from drinking. i was starting to get more anxious with time, getting more frequently depressed, and was even starting to get very anxious while drinking. i was also starting to get pains on the right side of my body (under the ribs) after a bit of a bender. since the start of the year, i've been more productive and have a bit more energy. my sleep has been significantly better, but im now realizing ive been looking at my phone too late (coping mechanism to try and fall asleep). my goal is to make it to mid April sober, and see what sort of things change. cheers to anyone else taking the challenge!
Good for you my friend! It's funny how you said drinking and playing video games were great... I know exactly what you mean. But guess what, video games are still great without alcohol! In fact I would argue they're even better. Gosh I remember getting more drunk and worse at the game I was playing often, or forgetting what I was doing the night before. Do yourself a favor and read that book I mentioned. Get a copy from the library. It will give you tools to make life without booze a privilege, not something you think you probably SHOULD do. Relying on willpower will ultimately fail. Sorry, I'm not trying to say you can't do it or anything, I just know how helpful that book was for us. Everyone should read it! Thanks for watching 🤜 p.s you playing anything fun right now?
@@TheSAHDLife I've got the mind set as long as you keep trying something, you'll get it eventually. I'm finally at the point where it doesnt effect me too much to be off of alcohol. I dont imagine my self not meeting my goal at this point. I've been playing Halo Infinite and Witcher 3! How about yourself? Thanks for the great video! Cant wait to get to the benefits after 1 month 👌
@@mycelialturtle643 Awesome! I just installed Halo Infinite myself (campaign) and have been playing Death Stranding though I'm not sure if I want to keep going. It's neat but slow. I also always have some Rocket League and Hearthstone on the go lol
Thank you for sharing! It’s great seeing more resources and info for people who have problem drinking but not a full blown alcohol problem. That little bit everyday is still very destructive
I'm glad you found the video. Thanks for the comment! Yeah it's definitely something I still battle with but since making a his video I feel like I have more tools to handle cravings.
You pretty much exactly described my situation! I’m 2 weeks sober, feel so tired all the time, but 100x better in the mornings. I am pretty bored and not sure how I will deal with work (beer and working in London go hand in hand). However, so far it’s really worthwhile. Anxiety is far less, easier to make good decisions. Plus the constant guilt about my drinking isn’t there either, which feels great! Instead of drinking the other night, I also drank tea, plus explored my creative side and draw a picture of a boat 😂 like you said, who is this guy!
Haha that's amazing! Thanks for sharing. I know... we have LIFE long behaviors we are messing with here and they don't want to be disturbed. But once they are gone and out of our thoughts it's like, how the heck did we ever get to that point in the first place?! It's insane. A friend came over last night and brought beers. I had one Guinness and sipped a glass of tequila and... it really did nothing for me. My wife didn't drink (though she usually would) and was proud she didn't. She thought she would for sure. Getting to sleep was difficult for me as my thoughts were more negative (due to the drinking)... I just don't even really want to do it anymore but still get cravings in certain situations but, it's phasing out. We think we are missing out but we're not. It's the opposite. I can't wait to get more new hobbies myself. If you ever feel up for sharing your art I'd love to check it out. Send an imgur link or something! Proud of you man! 🤜
Cheers mate, that’s so encouraging! I’m afraid my “art” isn’t quite at the sharing stage yet, but who knows what the future holds. I agree, alcohol definitely seems to push thoughts into a more negative space. I turned 40 last march and pinned so many health issues on my increasing age, but now wonder if alcohol had a bigger part to play… we will see. I did envy my GF gin and tonic tonight though, my apple juice wasn’t quite the same 😕… Cheers again for your encouraging words. Great video, instant subscribe 👍
@@TheFrankm3Hi Frank not had alcohol for over 3 weeks. Still tired during the day but sleeping better at night. Hubby has stopped too which really helped. Anxiety has all but gone and low blood sugar in the morning! I feel sooo much better about myself and am really proud of achieving this. Also been with drinking friends and not had alcohol. Miss the drink in front of me so bought alcohol free gin and that really helped me through the evenings. Can’t believe I’ve done this long from drinking a bottle or more of wine every night for the last 15 years. Keep up the good work! 😊
@@TheSAHDLife Yes I’ve tried Gordon’s gin 0% alcohol with ginger ale, and Nosecco, Prosecco without! I just like a drink in front of me. Also they have very little calories so.. let me know what you think? The first week I had trip drinks which are cbd drinks which just helped me to relax a little. Keep going
Gained about 15-20lbs over Covid. Your situation was EXACTLY like mine. Free-pouring drinks calling it 2 drinks when in reality it was more like 4-5, daily - and weekends were a binge. I have not eliminated alcohol, just keeping it to weekends, but am already down about 8 pounds in a month due to the calorie deficit/less snack cravings - also going to the gym 4-5 times a week is helping as well. Also feels great waking up for work with no headache or hangover.
It feels so good waking up without the feeling of "oh no, did I overdo it? Is my day ruined?". Good for you, that is awesome to hear! Honestly, reading the book changed how I look at alcohol... my wife started a new job and has been daily drinking and in the past when I would have joined her, now I don't. And when I do have the odd beer it never tastes as good as I remember. Crazy changes. I too am down about 7-8 pounds without changing anything else. 👊
SUPER BALLER!!! I'm going to rehab on 2 Feb and can't wait. I LOVE LOVE LOVE this video. Just want to be normal again. Enjoy your sobriety and your great family friend.
Thanks for the comment man! Glad you found the video 👊 Yeah sober life it wild... I engage with life and people SO much more it's crazy. Food tastes so good. It takes time to adjust the brain but it's worth doing for sure. Good for you. Good luck and if you ever need to chat hit me/us up in the comments. This community is awesome! So much to do in life once we stop thinking about drinking all the time.
Very cool and honest video! I also stopped drinking about a month ago. I usually only drank 2-4 beers over the course of a week, but it really feels great without it and my sleep has improved.
Loving hearing that. Good for you. It sounds like you weren't as far in the trap as I but it's still a trap.... it always amazes me how much it affects sleep not to mention other ailments that don't come out right away (mood, mental health, etc). Stay strong!
Great video. The improved mood and absence of anxiety rings true with me. I am starting to think I have only had generalized anxiety as a result of drinking.
I know right? I had 2 drinks last night when a friend came over an yeah, just my thought process was so much more negative as I was going to bed, I don't like it. I'm over it. I've only drink a couple of times since beginning this in November and EACH time I do it's like, what was the point? Thanks for watching!
Congrats, I had a very similar experience. I had to take a break after COVID and decided to take 6 months off as a New Years resolution. So many things improved, most you already mentioned, that I decided to leave it in the past and its been 3 years clean.
Wow that's amazing. Nicely done. I had drinks over the weekend as I thought it would be fun to try it out again and you know what? It wasn't fun. Not only that it made me feel like crap! It stuffed up my nose and robbed me of all my energy for days. Why do I keep doing that?! Might be time to really take it serious for me. Inspiring!
3 weeks no alcohol for the first time in my adult life and my hip pain is half is what it was. I couldn't even walk more than a block. I'm still not normal, but even the smallest change in pain makes the world of difference. The house is a lot cleaner, I feel so much better. I am still facing boredom issues and I'm also fatigued a lot, and my hunger has spiked so I'm pretty much eating the fridge. I can't believe it's taken me so long to do this. I never want to go back to casual drinking.
Oh I know right?! And good for you friend :) that's awesome. I know, the boredom was a tough one for me. Eventually your curiosity will kick in and you will want to start doing things. Like maybe you might get the energy to paint a wall, then you do and it feels so good you might just keep going. Who knows where that could take you. Or maybe you might join a walking group, or a choir lol. So many things to do in life. So much joy to be had. I think it's normal for the food to replace the drinking for now. You would constantly get spikes of sugar from the booze right? That's fine for now, just drink lots of water or tea as well. It'll take awhile for you to get through this part, so don't be too hard on yourself. Love hearing that you are getting movement in. Motion is lotion baby! Our bodies adapt. And if you sit around all the time, you adapt to that. It's so crazy that the more I move the more energy I get. Hang in there. If you ever want to chat shoot me a message! It can be about anything!
Same drinking habits as you. This month I swapped my alcoholic drinks for alcohol free beer and I feel great. So many benefits and the non alcoholic drinks give little placebo and give me a calm feeling
At first I didn't like the alcohol free beer but we found one that is actually pretty tasty. It's still hard for me to fool my brain sometimes though... I had a harsh craving for a drink the other night so I had one, and after I finished it I didn't feel great. That was about 4-5 days ago... but I think that's where I want to get to where it's like, hey, every now and then, a drink is fine... just don't keep going when there's no reason to. I have been feeling great and up for everything though. Best run I've ever been on! It'll be interesting to see what happens when the weather gets nicer though. We spent a lot of time at breweries in the summer lol.
@@justinthaim8879 respectfully disagree. I genuinely enjoy the taste of beer and I don’t see the problem with drinking a 0% beer. At that point it’s no different than any other non alcoholic beverage. Whether it offers a placebo or not is irrelevant because at the end of the day it’s still not alcoholic
Wonderful, positive video, thanks. I'm 3 weeks sober thanks to Allen Carr's Stop Drinking book. Feel almost high with natural endorphins at times, it's unexpected! Sleeping better, less stressed, weight lbs dropping off. Hell, I've drunk alcohol every night for 30 years. I can function clearer now. Hope to God I don't drink again. As Allen says, "Never, ever doubt your decision to stop drinking alcohol". Brilliant book, helping me, like your amazing video
Amazing comment, thanks for sharing. Are you kind of improved overall since this video but I'm not out of the woods. I still struggle with alcohol so comments like you are very inspiring. I think I'm due for another read. Appreciate the positive vibes 👊
Wow, this video sounds exactly how my relationship was with alcohol for years. I just hit my month mark without booze and feel pretty good. Still kinda tired so looking forward to that 6 week energy boost, thanks for the video.
Good for you man! You know, I am so happy to read comments like yours... I almost felt silly making this video, but the fact others are trying it too is just awesome... it's motivating. Just, our parents generation was blasted so hard with cigarette and alcohol ads I feel like it spilled over to our generation. Even still booze is marketed HARD but we are smartening up! Eventually....
Awesome! You sound just like me and almost every aspect except I'm a little older and have been drinking a little longer.But I do stay active I'm only at day 17 but I'm really looking forward to continuing this.I have found that in carbonated water in a can Works well for me. I still like having a cigar occasionally and having that can of carbonated water really helps and also at night watching TV I feel like I'm sort of drinking beer again It's nice to read the other comments as well it seems like we're all in the same boat in this regard.
The comments have been amazing and blown me away. I can't believe how many other people there are like. Like you said, we're all in this together, we may as well support each other and talk about it. You're right in that bubbly water has the fire going down which makes it a good substitute. Having tea has been helpful for me. The stores have a pretty wild selection which has been fun for me to get into a bit. Good for you brother. Thanks for watching and sharing your comment, I really appreciate it.
fantastic for me to have had the experience of viewing alcohol as a relaxing, occasionally numbing experience and realizing after a few months how much more relaxed, healthier, mentally clearer & happier I was (again) when I finished the phase ! 🤩 may this great video motivate many people to give up alcohol, too 😊
I’m on 3 weeks alcohol free, and having a tough time. Sticking it out though because the pain it brings is more than the reward. It’s nice not having acid reflux so bad, getting projects done, sleeping better,being more emotionally resilient, and most importantly slowly gaining back the ability to grow in a consistent manner. Alcohol really is a poison that kills consistency.
What are you having a tough time with, the cravings? I am happy to say I no longer even THINK about alcohol. It's incredible. I haven't quit completely, in fact we are having drinks tonight with friends, but I could take it or leave it. I always find the day after drinking the toughest because that's when I usually want another one... but I have new tools in my thinking arsenal and life has just been so much more enjoyable once you remove the thought of it. Good for you!
@@TheSAHDLife I was a pretty heavy drinker for the last 10 years. The tough part for me right now is just how quitting has brought about a baseline of anxiety that doesn’t go away. I also know if I drink it will go away(this is my only real temptation), staying strong though. I’d rather feel like this, than I would if I continued drinking, and I certainly have felt benefits so that’s good. Videos like this one have been helpful in reminding me there is better days ahead, thanks!
@@johnnyrayh5858 That's awesome. I don't know if you saw my latest video, but it was that combined with the quitting alcohol together that really helped me bring joy back in my life. Check it out if you get a minute or have any interest.
I am 41 and drank since I was a teenager, started with weekends but found myself drinking every day, easily 20 drinks a week. I stopped drinking 33 days ago and have never felt better. My sleep has massively improved, I no longer snore, and I wake up super early with enough energy to wash my car or do yard work before even showering and going to work for the day. Everyone’s results will vary, but if you drink every day and you want to give it a shot, just go ONE WEEK. Start anywhere. Watch videos like this. Take your life BACK because you have made a prison for yourself and only you can break yourself out. If I can do it, anyone could do it.
Great comment! Thanks for sharing 👊 It's crazy that we poison ourselves thinking there's a good reason for it. Heck alcohol got its hooks back in me and my life is overall worse, yet I still look forward to that beer at night. Your comment is a great reminder to how good I feel and how excited I am to get back to that lifestyle.
Been about 11 years now for me. Once you figure out how much better life can be without alcohol it's really not that hard to quit. That Allen Carr book is great at shifting your perspective and helping realise how this poison is really affecting us individually, and our families in a negative way.
Wow good for you. Yeah I feel great off it. It's just hard since I've been exposed/programmed/brainwashed from an early age that drinking is what you GET to do for fun. That's not to say you have to keep doing it but it's been a tough one to shed. I do see the benefit though. Especially when, like you said, you realize it's just straight poison.
Yeah I hear you man, it's tough, especially if you haven't given yourself the tools to help you on your journey. That's why I really recommend the Allen Carr book. It really helps. Give it a read (you don't have to FULLY quit or anything) if you need some help. And give yourself a pat on the back every night! You are giving your body a break from constant poisoning... that's huge.
I stopped drinking the 1st day of summer, worst time bc everyone was having bbq every week. But I kept putting it off. After the holidays, after spring, after ... it was hard. , Going thru summer, then fall, then Christmas, then new years. Now the holidays are over. I made it!!!. No cravings. I do think about it but havent act on it. I feel better, my family is happier, less stress,
Good for you brother, that is really impressive and inspiring! I too am slightly worried about certain times ahead, but like you said, coming through the other side will feel awesome. I have very deep patterns carved over a lifetime but I have more mental tools ready this time around. I love being able to handle any situation any time. Thanks for watching :)
Thanks for finding the courage to talk so openly about this, it can be hard with all of the different labels and stigmas that come with admitting these types of struggles.
Thanks for watching. Oh yeah, I get all kinds of comments both positive and negative... But mostly positive. I think we all want the same thing which is to enjoy our time on this rock without feeling like garbage. Some people can have alcohol and others can't, but that's ok... It turns out that doesn't make life less fun!
wow good for you man. That's awesome. Have you just decided that you never want to drink again? I feel so good when I stop but, I'm still struggling with making that decision.
From the age of 21 to 30, I also drank 2-3 a day. I switched to 2 light beers a day. Big difference. Last year I switched to 1 light beer a day. I don't think there's any difference. This year I switched to non-alcoholic beer, no difference. Zero I think 1 (real) beer is my limit, which makes no difference compared to zero beer. Anyway..i want to stay safe, and i only drink alcohol in a restaurant (not very often) , beergarden or in holidays. Lucky for me, i have no disposition for addictive behavior.
@@TheSAHDLife I’m feeling amazing actually, the only thing I’d say that I’m finding out takes longer to get better is the sleep patterns. I still find myself tossing and turning but definitely improving in that aspect as well. The mental acuity is what I noticed first after about a week but I’m definitely never going back. Unfortunately I had to cut off several family relationships for the time being because I don’t consider myself strong enough yet to be in the presence and say no but I know I’m getting there I can feel it.
I feel exactly the same way you do. After 5 weeks I felt more alert. Have had the best sleep of my life. I tested myself and drank on weekend six and I felt worse and was not sleeping well. I decided to go back on the dry track and see where this wonderful trip can lead. Thanks for sharing.
Thanks for sharing. I'm back on the dry train too after a couple times drinking again. Part of me doesn't believe that this is how things could always be moving forward... I feel that good. It's tough because while I was usually always the one to want to drink, now the role has reversed with my wife. She just started a new job though so I get it... we are not on the same paths but she didn't drink with me on the weekend which is something she would normally do. Nicely done 👊
Yeah it's still an addiction even though I am managing it better these days. Hard to change my thoughts after 30 years of thinking it makes everything more fun right? I know that it doesn't, but I still have thoughts that it does.
Pray for me guys, I've tried and tried and still no results, I go back to drinking sooner or later, it's given me seizures and for some reason I can't learn my lesson, I really wish I could stop drinking alcohol
Have you had a chance to read the Allen Carr book I mentioned in the video? I recommend it if you haven't. Don't play on quitting, don't do anything, just go to the library, get a copy and start reading. Read a few pages every day. Start with that.
I was a heavy beer drinker for many years and the biggest reason I quit is because I was scared that I couldn’t quit ………. Haven’t touched a drop in two years and honestly could care less if I ever drink again. Best decision I’ve made in my life!
Thanks for this video bro . I’m on 20 days . Never been an every day drink just a heavy binge drinker on the weekends for the past 12 years . I’ll be 30 at the at the end of month . It’s time to make a change I have too . God bless
Glad you found the video man! Yeah I'm right there with you except I've been doing it longer. Taking breaks really helps you figure out what else you can do with your time, because it's hard to know what to do when you don't drink. But you figure it out and it's actually really fun. Good luck!
@@TheSAHDLife The hardest part was probably the beginning...inwas quite sick and felt very overwhelmed by doctors' visits, meetings, etc. I am doing well now. My life is amazing now.
Those are two pretty big things my dude! Good for you. I slept like a boss last night, it felt great. Are you going to keep it going or are you just taking a break? Do you think you will go back to the way you were before?
@@TheSAHDLife I started with the intention of just taking a break but I feel so much better I want to keep going. Eventually I want to be able to indulge occasionally in social situations but would like to not keep it in the house. It's so easy to fall into old habits so I want to limit the temptation.
Yeah you are 100% right. I mean I didn't know what else to do! I had young children and was going mad. I had convinced myself it was the only way to get through those crazy times.
Really?! Man that is just amazing... We had booze over the holidays just out of habit almost and we both felt like crap for awhile after. I'm finally starting to feel good again after that dip but very happy to be back. Do you think you will ever drink at a restaurant or out and about or no bother at this point?
@@TheSAHDLife Nice man, good that you got back on track. I don´t think I will ever drink, because my mindset completely changed, I don't see alcohol the same way. Instead of seeing this social pleasantry we typically see in this cultural bubble, I see ethanol (poison, disinfectant and/or fuel) diluded with some vegetable juice in a fancy bottle and with a very successful marketing strategy. What I'm saying is that I don't buy into the culture of alcohol anymore, so it is not hard for me to not drink it, for me is now total insanity to drink it. Like someone showed you how a magician performed the trick and you don't buy into the illusion. Alcohol is an illusion. The best way to stop drinking is to see it for what it is, this way you don't even want to drink it, because if you still see it as something good, tasteful or fun, then you will rely on willpower to not drink it, and you will live in torture all the time.
@@JavierCespedes90 I'm right there with you brother! I edited out a large portion of the video where I talk about the advice of the books (didn't want to sound preachy) and what you said is a big part of that... not to mention the brainwashing from social circles growing up. When you are a kid you want to do what the adults do. My parents smoked.... my older brother smoked... I smoked. They all drank. I drank. I definitely associated fun with drinking, heck, every vacation I've ever been on was practically centered around alcohol. I'm walking a path right now I don't know where it's going but I like it! And I loved your magic trick analogy! Nice one.
@@TheSAHDLife Good to hear that my friend. I promise you that you are going to the right path. It's like you are out of the matrix now, you are iluminated.
Mate. Thank you for making this. Unlike most videos on this topic, your life basically sums mine up perfectly. I've given up alcohol for 2.5 weeks now and I'm finding I'm in the same headspace as you...excited to see if I end up in the same place!
Amazing! Nice job 👊 Alcohol keeps getting pushed back further and further in my life and I'm engaging with life WAY more. It's rad. It's worth reading the book just to give you some extra tools to handle cravings/thoughts etc... just thought I'd mention it. Keep it up!
Your video talked about almost everything I have gone thru in regards to alcohol. You and I are mirror images. Thanks so much for saying what you’ve said. I’m not alone. The sleep thing is particularly awful for me. I quite drinking 14 days ago. Not quite feeling great yet but I’m not giving up. Belgium Beers, like 9 or 10% alcohol, were my poison. At least 2 a night, sometimes a 3rd. Which is equal to 4 to 6 normal beers. Along with a shot or 2 of vodka. Every single night for over 20 years. So freaking stupid of me. I’ve been having very bad sleep issues that I finally had to admit were probably due to the booze. Can fall asleep most nights but I wake up at say 2 or 3 and can’t get back to sleep. Lots of literature about this being an alcohol issue. So sober is my new life going forward. Thank you again for this video. It has reassured me that I’ve made the right decision to stop alcohol.
Haha yup! If the beer was under like 7% I didn't even want it. Good for you my friend. Did you read the book? If you haven't it's still worth a read. It'll change how you feel about booze. I don't even think about it anymore. I feel amazing and you will too! I know... the damage we did to our bodies... all those empty calories... the difficulty sleeping (this is the WORST part)... also my wife and I used to argue way more. ALL of that is gone. It's rad. 🤜 hit me up any time to chat! You're going to need some hobbies moving forward. You got some?
Thank you very much for the comments and the support. I just did my 2nd ever 31 days with no alcohol and had a very different experience. If you want to see how that went check it out here: ruclips.net/video/5hlb8lEW8JI/видео.html
If you are struggling and want to talk, leave a message. I respond to every comment if I can, and I've learned that this community is just fantastic. We are all in this together so don't be afraid to reach out or just say how it's going.
😂🎂🎉 I'm Day 34... After drinking a gallon and a half of Bourbon for the last 6 years... I was Sober almost 20 Years and they my wife passed from Stage 4 Colon Cancer,, an no she wasn't a Drinker ... I crawled back into that bottle as if id never had left it 😢 But im Sober and in it for the long haul im 67 an plan on making it go 70 and then 80 ... Stay well my Friend it gets better after the First 30 Day's 😅🎉
@@rennugm1 Thanks or the great comment. Dry Jan is over and I haven't even thought of having one yet. It feels good to feel good 👊
Interesting. Your drinking mirrors mine pretty much exactly - a few beers/glasses of wine a night and more on the weekend. We are also similar in age. I read Allen Carr’s book and have now been sober for 5 weeks. My sober experience has also been exactly like yours. I really enjoyed this video. All the best to you and your family and cheers to no beers!
Thanks for the great comment! That' awesome to hear you are feeling great. We did dry January and this time around it's really penetrating my psyche I think. I really hope to continue this path moving forward. It takes time to changes habits but it sure is worth it! 👊 @@sambrewstermusic
I'm Sean from Sacramento California....lost my job in 2021 and I've been a hermit basically not leaving the house for 2 years with depression and drinking too much every day atlest 8-12 drinks.
I feel terrible which is odd because I e always been an athlete and MMA fighter. Always felt great but I'm out of shape. Barley lifting at this point. I have a home gym and a jump rope. Last time I quit was 6 months ago and I quit cold turkey. I lasted 20 days. Apparently I wasn't addicted they say after that long. But then I started again. I could definitely use some tips friend. I'm tired of this posien it's killing me. Btw I'm only 32.
I’m 65, a heavy drinker for many years, which is causing me health issues, so I embarked on the “30 days off the booze”, I’m only 6 days in, but determined to see it through, and hopefully, by 30 days I can keep it going, thank you for your honest video, it’s a very emotive subject 😊
Thanks for the comment. And good for you. I hope you remember to come back to this and share an update once you reach the end of your 30 days. I have gone back to old ways (summers are tough) and I feel much worse than I did when I wasn't drinking. It's crazy that I'm literally PAYING to feel this way. Old habits really do die hard, but I think I'm going to make a solid effort in the very near future to get back to where I was, because I felt (and slept) great.
That's amazing!
Giving up changed my life in a very obvious way. After quitting I found I had so much more energy and motivation. I had to do something with this new found drive…noticing all he great street art around my city I decided I would like to try it. I found out pretty quickly that I loved painting big with spray paint, it became a passion and an obsession. At the time I was in sales for a large print company and after a few years I started taking on commissions doing them at weekends. It got to the point where I had to make a decision between the well paid, secure, company BMW job or painting full time. I jumped ship and became a professional mural artist seven years ago. I often wonder if I would have done it if I was still drinking? I think not, the alcohol had been suppressing creativity, energy and general enthusiasm for my adult life. PS just for a timeline…I was 40 when I stopped and 52 when I started painting full time…oh and if you want to see my sober paintings hit this link instagram.com/glimmertwin32 Greeting’s from Brighton UK
Good luck bro. So hard. I wish I had your fortitude.
@@Alex-tm5oz I really appreciate the support man. Reading the book helped me out for sure and made it a LOT easier.
A year and a half totally sober for me. At first it was absolutely soul crushing, like I lost my very best friend. I missed it so much I would dream of drinking in my sleep. Now, I could not even think about taken a drink and the mornings are my absolute favorite part of the day. Life is hard.... it's a WHOLE lot harder with addiction/additions. If you are thinking of quitting drinking, let me tell ya..... you can do this! If I can do it...... ANYBODY can. Just start where you are, work with what you got, do what you can. YOU have got this.
Nice comment! 👊
A year and half? That's awesome. Did something happen to you to spark you on this journey or was it just the culmination of lots of little things?
I was 7 years sober till my wife said she wants to live alone. She moved out in April 2023. I broke my sobriety the same day and have been drinking every day more or less in moderation. It isn't working, as I'm now having tremors that only stop when i drink. I know that it's a GABA depletion in my brain. I can't afford rehab, so I'm going to try an online outpatient program for at least the next 7 days. Please pray for me. Thank you
Read the book if you haven't my friend! The Allen Carr one mentioned in the description, go get a copy today.
It sounds like things have been tough and it might be hard to see any positives at the moment, but to me, from the other side, it sounds like now is your chance and you have a huge opportunity in front of you.
Life will feel good again and it sounds like you are on the right track. Stay strong and let us know if you need to chat!
If you went 7 years once you can do it again. That is amazing! Try to focus on what interests you and relaxes you. I'm on day 9. Best of luck sir
There are some helpful medications for tremors go to any dr
I've been drinking alcohol almost daily for about 13 years. When my mom died I went over the edge and never came up. It has caused so many major problems in my life and I'm TIRED. I never experienced withdrawal symptoms though. Today makes 5 days sober for me. I'm rooting for you and hope you have conquered this habit. Much love ❤
How are you now?
I'm 2 weeks sober. I love this feeling. Everyday feels beautiful. I can think better. I love it
Amazing! It's so easy to get sucked back into the trap and forget that feeling. Thanks for sharing!
I'm so proud of you
@@waywarderiseddo this altogether
Oh wow. My comment. 1 year ago. My liver, brain loves u❤❤❤❤❤
Most relatable video I've ever seen.. I'm 40 with two kids and realized I've drank almost every day for 20+ years. Never considered myself an alcohol, but needed to change my lifestyle. 1 Week today and my GERD is almost nonexistent, I'm more calm, focused, and sleeping wayyy better.
Glad you found the video! And yeah isn't that awesome? I'm doing dry Jan too and any gerd is just gone... my ability to problem solve at any time through the day is way higher which I love... It gives me confidence. I'm reading way more, I'm learning way more. Yesterday I made pickled cabbage! Something I've always wanted to jazz up my wraps but I'd just never do that mid-day on a Sunday because I'd rather be chilling with a beer. Feels good! Keep it up, it just gets better and better 👊
Although I do have to say I had some strong cravings this weekend, but wife bought some non-alcoholic Corona's and I have to say, they were good. Hit the spot and scratched the itch.
I'm proud of you! Keep going, you can do it
My gerd went away after quitting as well.
Lot of people die from quitting cold turkey like that aren't you afraid you'd go into convulsions or something?
Same with me. 40 with 2 kids and drink "casually" but probably too much. So tired of waking up feeling like shit. Starting a no alcohol challenge today!
Day 54 here of major alcohol detox. If you can make it to week 5 or so there are numerous other changes happen. Things you wouldn't expect. My dark hair color returned, less gray hairs, and my skin looks A LOT better ( I guess cuz the collagen is returning). Also i definitely had some jowels which have SUBSIDED a lot. Now in addition to giving up alcohol, I went full in (for digestive reasons) including now Soda for 40 days now, no carbs for 30 days now, no chocolate as well for 30 days. I've lost 13 lbs in these 6 weeks and while i wasn't fat, i was just a little heavy. from 198 to 185 almost now. Energy level is the same, but productivity has definitely increased, ALSO saving a ton of money, and anxiety is gone, i can focus better and have more patience. Also SLEEPING much better.
Amazing! Love it. Thanks for sharing. I'm on a similar trajectory myself and am excited. Which diet plan are you on? Keto? Carnivore? Really glad to hear about the anxiety and sleep... my anxiety has gotten pretty bad lately. I worry about the stupidest crap and it gets triggered SO easily it's embarrassing. Even after a few sober nights I'm feeling better... more peaceful, more compassionate. I can't wait for the snowball to keep growing.
Good job and thanks for the inspiring words 👊
That's amazing. Eliminating sugar and carbs along with the booze is the trifecta.
Awesome to head. I’m at four week mark. I’ve been loving all the positive effects. How old are you if I may ask? I’m 39 and been a couple days a week drinker for awhile. The sobriety has been great for me. Great video
Almost 5 weeks without alcohol and it has been a game changer for me, too. I’ve had amazing sleep, more energy/patience and WAY more productive. Thanks for sharing!🎉
Oh this is so awesome to read. Thanks for sharing. It's really hard to battle 20+ years of programming. Drinking on a weekend is almost a reflex for me... but it really doesn't take that long to change patterns and feel good again. I've done more reading in the last few months than the last few years!
Good for you! :)
I had the exact same experience when I did 30 days a few years ago, and then again last year. Sadly, I regressed both times. Hopefully not this time.
@@pieter5466 Recovery is not a linear journey (I know it hasn’t been for me)! You’ve got this!!
@@hebrewhammer8571 Congrats on entirely missing the point of this video...
@@hebrewhammer8571 Keep telling yourself that 😄
Congratulations!!! After drinking almost on a daily basis, I finally started my sobriety on January 16th 2023. I woke up this morning feeling rested. Already feeling the difference. Looking forward to my 30 days and hopefully stick with it for the rest of my life.
Good for you friend, that's awesome. Love reading stuff like this. If you haven't already do get a copy of that book (from the library, it's free!)... it'll give you more tools than relying on willpower. You will get cravings and that's ok... it's just like hunger. Once it passes you will feel amazing. Better than you would if you had the drink! And treat yourself with something tasty! Thanks for watching!
Great video, I will have gone 1 year alcohol free in 7 days for the first time since I was 18, I am now 48, Like you I suffered with mental health and used alcohol to self medicate, I drank every night whilst holding down a job so I thought it was okay. Life is now so much better now, I realised I didn't actually know why I drank alcohol, I just did. I will never drink again, my relationships improved, my mental health has improved and I am finally starting to live life properly. I thought it was the answer to all of my problems when in fact it was the cause. Every poor decision, every arguement, every shitty morning, oh and my sex life is better, I just wish it didn't take 30 years for me to realise. Keep up the videos and challenging yourself. BTW I have never commented on a video before, you just made me smile so felt I needed to share.👍
Aw what a great comment... Thank you for taking the time, I appreciate it. And good timing too. I just had a 5 day family vacation filled with booze and bad food and as you might guess, not only does my body feel bad, my mind and spirits are low. I tell myself I enjoy the taste but it's not worth everything else. Your comment inspired me 👊 thanks for watching!
Awesome effort! 👏👌..I broke an 82 day break from alcohol the other day..had a two beers and a glass of wine with dad for Father's Day...I must say I didn't miss it(the taste and feeling) aiming now for a straight four month break AF until the end of the year... 53 year old drinker here...never been a big drinker..just socially and/or one or two beers after work before dinner....just tired of how I feel the morning after a couple
I’ve watched a lot of these I quit alcohol videos but for some reason yours has really resonated with me unlike some of the others. Why is that? I think because you’ve perfectly described this type of adjacent alcoholism a lot of us have drifted into. We don’t think we’re alcoholics because hey, we could quit anytime couldn’t we? But then night after night we have a few drinks to unwind and de-stress and it’s become such a crutch that seems impossible to give up. I now find myself reflecting on some of my less than stellar decisions and behavior and realize now that alcohol was always a factor, always in the background, always made those choices easier to justify to myself. It’s so insidious because no one would describe me as an alcoholic and I don’t consider myself one either. But here we are. Thank you for posting this, it’s helped me realize a few home truths that I’ve been in denial about. Cheers ❤
What a great comment to read, thank you for taking the time. It's so interesting, my wife and I used to argue and looking back, alcohol was always involved. I'm not going to say alcohol was responsible for every bad thing in my life but it's been there lurking pretty much the whole time.
I have felt better this last few months than I have in a very long time. I drank 2 drinks twice this month and each time was meh. I don't even think about it anymore, it's awesome! We are having drinks tonight with friends but to be honest, I don't even really want to. But I'm just going to have a good time and not really think about it. I have completely shifted my thinking since beginning this journey and I can't wait to see what the future is like.
I really identify with your comment John. I think this video works so well is because its not as preachy as some other sobriety/sober curious content and this channel is not JUST a sobriety channel; it's a more laid back approach.
As for the concept of "alcoholism", its now often refered to as Alcohol Use Disorder or AUD.
AUD presents problem drinking on a spectrum of severity.
The term "alcoholic" is misleading because it's like either you are an alcoholic or you aren't.
I had a friend go to AA and he said he came out after one meeting and said he realized that he was not an alcoholic because he was "not like those other people" But he still had a drinking problem, right?
Its always easy (and really convinient) to point to someone else and say "I'm not THAT bad! Look at that guy!" to justify our crumby behavior to ourselves.
Anyway, sorry to go on and on, I just wanted to share. I hope you have a good journey!
@@colinrussell2017 Great comment! Thanks for sharing. And I agree with you.
Yeah spot on - a lot of videos did the same for me as I don't get blackout drunk all the time or even drink every day. But I have drunk every other day, at least once a week, consistently for over a decade.
Same here, this is by far the most relatable and down to earth of all the videos I've seen on the subject
Hi, such a good video, I’m day 16 no alcohol now and am really enjoying it. Sleep is better, patience has increased, losing weight without trying,
And way more mental clarity - which at 64 is more than welcome. I was a chronic
drinker - 3 drinks every night for years. Never get “drunk” but nicely buzzed every single night. Yup there are times that I miss it but the benefits are outweighing the buzz.
Nicely done! It's always inspiring to read comments like this. What was it that made you decide now was a good time to dry out?
I had a Guinness and a tequila on Friday night when a friend came over, which is the second time this month I've had alcohol (usually I would be like you were) and both times this month I've had garbage sleeps and felt like crap the next day, even though it wasn't much alcohol.
I'm not sure if reading those books changed my outlook on alcohol or what but, I'm starting to shift my thoughts and I like it. I DO have happy memories associated with a nice scotch or glass of a nice red wine but there are other ways to spark joy too. Time to find out what all of those are!
Thanks for watching and the comment. I really appreciate it.
I’ve been alcohol free for two months. I’ve been a heavy drinker for 20 years and when my son and his wife decided to quit drinking, I know it’s time for me as well. There’s so many things that you’ve touched on that resonate with me. I interact better with people, have less anxiety, and sleep so much better. I am so grateful for this new way of life. I read the book. “ This Naked Mind” by Annie Grace and would highly recommend it to anyone who is contemplating changing their drinking habits.
Wow, good for you. Very inspiring to read, especially since alcohol has crept back into my life and I'm worse for it. Been thinking about getting back to this state because I was so happy... it's crazy how choosing to drink makes you less happy, yet we do it time and time again. Thanks for the great reminder, and my wife also read that book and found it really helped.
@@TheSAHDLifewow that hit me hard. Respect your honesty. I worry that it can never been given away completely. How are you going now?
I’m still not drinking. Sometimes it’s tempting, but I know I’m deceiving myself to think I can just drink socially once in a while. I know lots of people who seem to be able to do that pretty well. I’m just not one of them. Like my son honestly said to me, “ Mom, you just like to have ( too much) fun”!
@@TheSAHDLife , thanks for asking. I appreciate it.
@@Celt_Dowunder I drink less than I did before but it is still in my life. I try not to beat myself up or make myself feel TOO guilty for having some. Reading the Allen Carr book was really helpful for me. Hope you are doing well 👊
1 week alcohol free and I feel so much better already. I’m back in the gym and working on my mental health and sleep patterns 🙏🏼🥹💜 I actually learned to say “no” this past weekend when offered a drink at dinner with friends. 🙏🏼 I’m excited 😊 cheers to everyone that’s on this journey 🫶🏼
Good for you! It's tough to change at first, but then in the evenings when you would have been done drinking anyway, you think, dam I actually feel good! I'm glad I didn't drink earlier! It's tough to get through cravings... whether eating a treat, having a smoke, or a drink... but it always seems to be worth it.
Thanks for sharing. It's always inspiring reading comments like this! 👊
Uuuuuuuuuall about u
Good work👍
Im barley starting on my journey to be sober I drinked for over 17 years Evry single week once or twice a week mandotary I have a week witouth drinking I know is not a lot but for me it is just want to live a healthier life with no drugs or alcahol involved n set an example for my family 🙏
Really? Are you a heavy drinker? I'm 6 months no booze and I think I'm going through PAWS. People feel like a million bucks at first. I did. but just wait. Hope it doesn't happen to anyone. Everyone is different during recovery.
I had the experience with "thinking" about not having alcohol , anxiety if there was not beer in the fridge.
Thanks for posting
It's a crazy mental trap isn't it? I blows my mind... I just finished Dry Jan, but it's Feb 2 and I don't even feel like drinking to be honest. It's crazy.
Going on day 3 and the withdrawal symptoms suck but I'm determined to quit. Wish me luck! Great video by the way.
I'm right there with you at the moment. I felt great this morning and I will feel great tomorrow morning too. So will you! Do yourself a favor and read the book though if you can. It'll really help.
Good luck man.. just take 5 min at a time
What kind of withdrawal symptoms did you go through? Does it feel better now?
Keep it up. Savoir your momentum. I am learning how stopping and starting over and over (me) is doing me no favors toward my goal of freedom. Hang in there!
How are you doing? Have you managed to keep going? I’m day 1 into it. I occasionally stop for 2-3 days but I’m tired of the headaches and cannot get out of bed and it’s getting worse. I’m 55 and really had a gutful of drinking. I’d love to stop. I hope you could work it out for yourself. If you have failed are you trying again? Please let me know.
Thanks for the video! I'm 5 days sober myself, after deciding to take a break after a bad hangover and wasting a whole Saturday and Sunday because of it! I have no plans on going back, and taking it one day at a time makes me excited to feel even better the next day. It's refreshing not to wake up with a hangover, and to feel like a normal human! Even on nights where I'd only have like two drinks, I 'd still wake up feeling bad.
Thanks for watching brother and stay strong 👊 I'm not sure if you would consider reading the book but I'm sure you could grab a copy from your local library... It'll just make you even more excited about the future. It's crazy all the programming that we have had. Alcohol is literally poison and the big money making machine wants us to keep drinking. And yeah what's the worst case scenario if you stop for a while, save a few bucks and lose a few pounds?! Good for you. Reading your comment makes me feel even more motivated.
Congrats in 20mins starts my 5 days. I'm not looking back. :)
Day 5 here as well, been a daily drinker for many years now, but I have to do add a 5 day short workout a week 30 minute tough stair step at gym, light weight workout, strict keto, basic vitamins but now add a potassium pill in morning. Feeling much better, less anxious.
@@thorazine0076 Good for you. That kind of lifetstyle... you're going to feel incredible enough to climb a mountain soon enough!
Keep going dude. It takes a few months to get it out of the body and mind 😉✌️
I quit alcohol almost 7 months ago and experienced everything you mentioned. The best is the mind clarity: I think I've never been that smart in my whole adult life!
Haha that's awesome. I feel the same way though I'm not quit on that level yet. I'm just up for WAY more. Good for you man. Thanks for watching 🤜
I lived as similar lifestyle for about 20 years. I have been sober for 11 years. My only regret is not doing it sooner.
That's awesome and inspiring to hear. Alcohol has crept back into my life (though not as much as before this video) and every time I have it, I feel like crap. I don't know WHY the thought of removing alcohol completely is a scary though but it is. It's insane.
@@TheSAHDLife it took about two years of being sober before the strong temptation went away. I stopped hanging out with my drinking friends and stopped going places that primarily served alcohol. I worked a lot, and stayed home a lot. It's boring and lonely but you will save a ton of money. I got back into weight lifting and lost about 40 pounds. I became a morning person, and found so many more productive hours in the day. I met my wife, who never knew me as an alcoholic and she doesn't drink. Now I drink one or two beers a couple times a year on special occasions. It is not hard for me to stop at two now. I believe my brain has rewired itself and my old habits have died. It takes commitment and sacrifice. The hardest part is the boredom, you have to find something healthy to take it's place, such as working out. Good luck. Things will get better. It's worth the sacrifice.
Don’t regret that you didn’t start sooner. You’re a shining example of self control. Keep it up 👍🏽
I’ve also made the decision to quit drinking alcohol and I have zero regrets. I’m on day 18, and so far the benefits just keep coming! I do notice that I’m tired more than usual but I just chock that up to my body (my liver!) working hard to eliminate the fat it’s stored up over the years and that soon I’ll have my energy back. I’m eating well, drinking lots of water and getting good sleep. My husband is on this journey with me which has helped a ton as well.
Loved reading this, thanks for sharing! I'm just so game for anything that comes up in life right now, it feels amazing. Not only has my sleep improved, my weight is down, and we have extra money. Like I mentioned in the video my wife is an accountant so we have a spreadsheet for our finances, and it was crazy how often we went over budget each month for our "alcohol" category. Now we don't even have an alcohol category! She still can't believe it. Stay strong and if you remember do let me know how it goes for you guys!!
My husband is doing this with me too. At first, we were looking at each other at 5:00 going, What now? Ha! Now we are 10 days in and it is already our new normal. So cool. We both have had cravings and some irritability but thats gone now. Loving this!
Any update? Is your energy coming back?
I personally found week three the most difficult but at the same time it was the most rewarding. Its the moment you realise that even though you feel lethargic as hell you also feel like no mountain can stand in your way from here on out. 30 days is up. For the first time since i was 15 I have gone one month without alcohol. Not even fussed if all alcohol was to magically vanish from the world
Wow, good for you my friend! Amazing, and I agree. So since we took a break we've had alcohol a couple times... and 2 nights ago (Friday) we drank like we used to with old friends.... holy crap did I feel horrible yesterday. I NEVER want to feel that way again. The last couple months the desire to drank has pretty much disappeared and, I don't know, I kind of wanted to see what would happen drinking again. Now I can see it for what it really is, and I can't wait to get back to where you are right now. I cannot WAIT. Even today my body is lethargic and exhausted. It feels so good when you treat your body good.
Thanks for the share.
"lethargic as hell"......Exactly! 9 days alcohol free. Sleeping at night naturally has been a pleasant surprise. I didn't realize i'd want to sleep all the time though! I do go to the gym daily, but man, it's hard dragging my ass in there.
42 days sober for the first time since I was maybe 15-16 years old, 39 now. Realized with the help of my gf that my only struggle is with that weird thing they call “moderation”.. I can’t have just 1 or 2, it’s gonna be 10 or more beers if number 1 gets opened. This was happening minimum 4 days a week for the last several years. Receiving a lot of support from friends and family. Getting bored at times but slowly finding ways to fill the void
Wow, good for you. Very inspiring! Do you feel any different overall? How are your sleeps? How's your mental health?
@@TheSAHDLife Thank you. Overall I feel great. Feel a lot less sluggish. More quality sleep contributing to higher energy. Feel more alert. Less irritable.
Mental health I think is good. I’m a bit husky for my height/age and almost always have been. Will be starting a diet this week, which I haven’t had the motivation to do for 20 years.
I’m surrounded by temptation all day. I own my own business selling alcohol. If I made it this long, I can go forever without.
Im only on day 12 and am amazed at how great I feel. Sleeping, yes! Nor more anx/depression, Im happy for no reason. I feel like me again, in the best way. I have a fresh happy outlook on life. I am shocked and feel so blessed to have all these positive changes in only 12 days. I will never go back into the hell and the lie of alcohol. I am free! God bless. Thank everyone for all your inspiring stories.
Nicely done! Isn't it so crazy we forget how good it feels? Love hearing about your positive changes, thanks for changing! Stay strong 🤜
I decided it was time for me to make a change, mostly alcohol was really affecting my sleep. I was barely getting any and really broken. I’ve always worked out but I got tired of not seeing such a positive impact in my strength training. I am now on day 17 and I plan to do 90 days maybe even longer! I got this 🙏🏼💪 I feel so much better not drinking that poison. Alcohol is poison! This has been a huge accomplishment for me and who knows, maybe I’ll give it up for good!
Love this! You know, I didn't want to get preachy in the video but I had a whole segment on how hard we've been brainwashed to thinking we need booze to have fun from a young age and like you said, just how poisonous it really is. It's like how we feel about smoking now... I think in the future our kids are going to be like "you guys drank that stuff ALL THE TIME?!?!".
I think sleep is THE most important thing for us and I have always been a horrible sleeper. Not anymore :) I'm reading again too, when I drink I don't want to read, I just want to doom scroll.
Good for you. It's very inspiring and I'm so glad to know there are others out there who are in similar boats. 🤜
Good for you....I'm day 17 aswell. I stopped Monday jan. 2. I plan to continue
I’ve been through the same evolution Tania. That first week was tough, but when the cravings diminished I was like “Hmm, how long can I do this for?” Like you, I see alcohol as being contrary to my goal of being stronger, faster, and leaner at 70 than I am at 60. Good luck navigating your newfound freedom. Peace!
Every time I would drink excessively, I would throw up. My body is telling me something.
@@TheSAHDLife I'm newly sober (Day 7!) but my two cents, you should make that video that you were referring to about our perception of the drink. I'm seeing a positive trend toward not drinking in our society. A lack of stigma and also that there are many paths to getting there, not just one shame filled one. You channel came up because I am looking at these types of videos for inspiration and yours was awesome!
I've relied on alcohol to get me through for many years now. I was like you and thought it wasn't a problem at all. I'm coming up to 45 and and not at all happy with my life because of alcohol. It's caused massive problems with my partner. I've only been sober for a couple of weeks still feeling like I want to drink every few days, feeling terrible depression. Just watching your video there really helped.
Glad you found the video. I'm not sure if you saw the other video I did on a book review of Michael Singers Book 'The Untethered Soul' but, well it sent me on a path which helped get me out of my funk. Maybe you might want to check it out: ruclips.net/video/V6BBArPhIuo/видео.htmlsi=wunI3WprUKf26nKM
How is it going now? I’m at 33 days and depression is bad. Did you stick with it? If so did the depression finally go away?
I’m at day 31 without a drop of alcohol, I’ve noticed the exact same effects and changes you mentioned in the video and after being a heavy drinker for quite some time I can honestly say I don’t even crave or miss it now, the first week was tough but I just forced myself to refrain and drink Diet Coke or iced tea and still socialize with friends even at a bar while others around me are drinking. I’ve also noticed that I’m still just as fun and don’t feel exhausted all the time. Highly recommend taking a break just to at least reset, I’ve not put a time limit on this and am not opposed to eventually have a drink or two socially at function or occasions but don’t think I’d go back to daily drinking again.
👊 nicely done my friend! I feel the same way as you. I've had drinks a few times since doing this in November and to be honest, each time drinking hasn't been as fun as I remember. Not sure if it's because that book kind of changes your thinking or what but, like you, I am happy even if others are drinking and am enjoying the health and mind benefits of staying sober. I'm not sure what the future looks like... I am slightly concerned about sliding back into the trap in the long-run, but right now I am just crushing it again and it feels good.
How are you getting on?
I stopped drinking alcohol on Nov 17 2022. My sleep quality has greatly improved. More energy. Better concentration. Reduced anxiety. Weight loss. Feel more positive. Saving a lot of money. Greater social life. Can now drive and not needing buses or taxis that are very expensive where I live. Friends tell me my skin looks better. Wake up refreshed with no hangovers. All round one of the best life changes I have made.
Amazing. Was it hard for you at any point? Have you read any books or done anything to help you with the changes you've made?
It's funny how I always thought the non-drinkers of the world were the ones missing out... lol
@@TheSAHDLife I was fortunate to have support from friends. I watched other people’s stories of stopping alcohol on RUclips and listened to Alan Carr’s audiobook. I explored alternatives to alcohol. Bitter lemon was a great discovery. I do miss wine with a nice meal or peaty whiskey but when I reflect on how I now feel and how much control I’ve gained back in my life I’m not tempted.
@@Ovingdeanmark Bitter lemon you say? Can you explain more on that? I'm the same... I always enjoyed a big velvety glass of red wine or to sip on some spirits but the sleeps I get not to mention the gerd... it's never worth it afterwards. Similar to eating I suppose
Yo. My drinking habits were damn near the same as yours... I quit about 2 weeks ago and this video is very motivating.. thank you. I'm already feeling better
Nice! Glad you found the video. It's crazy how drinking all the time just becomes normal... it's wild! There's so many negative things that happen as a result we don't even realize. But the longer you go without, the more you realize life is SO much better in every way without it. That's not to say I still don't have it and think about it... but every time I do I can't believe I go back. Sure is addictive stuff. Good luck 👊
@TheSAHDLife absolutely! I was also in denial for soooo long.. not thinking I had a problem at all.. ya know just a few beers every night is fine. Not. Lol
This is the first video I've seen on quitting that resonated with me! Everyone else posting was actual alcoholics, not people who drank like you and I! Thanks for this.
Thanks for saying that, I really appreciate it. I was a little embarrassed putting this video together but I have been amazed at the response. There's a lot of people just like us, so it's so cool to see everyone come together and support one another. 🤜
Clear mind so much clarity a year and 2 months sober No more depression
Wow, that's amazing! Thanks for sharing. Do you ever find it challenging even over a year later? What has been the hardest part of that journey for you?
I went 7 weeks earlier this year. I quit drinking, smoking and the Peruvian marching powder, along with adopting a healthier diet, gym routine and swimming. My partner suddenly ended our relationships and it made me homeless which in turn lost me my job. I’ve since hit all 3 bad habits again and I feel absolutely terrible for it. I’ve gained the weight that is lost as well as the mental and physical fitness levels I had for many years strived for. I will return to that positive mindset again. This video along with many others are inspirational for that to happen.
Sorry to hear you've been going through some rough crap. It's tough but I guarantee you you will come out the other side stronger and more content with life...
I hope you don't mind me suggesting a book but this one was a big game-changer for me so I love to recommend it when I can: ruclips.net/video/V6BBArPhIuo/видео.html
Truth and honesty
My son took a photo of me on vacation. When I saw the Fat Dad he was looking to for inspiration something in my changed in a real way. I started working out and quit drinking booze. Good on you for being the leader your family needs. Much love.
Hey brother! Thanks for the comment, and glad to hear/see you are on a similar path. It's crazy how sometimes it takes so long to changes lanes eh... better late than never though right? That's rad you are working on your RUclips channel. Best of luck man!
I'm 44. I've been drinking pretty hard the last 14 years. Most of all of the major problems that has happened in my life is a result of alcohol. A month ago I blacked out and fell down the stairs in my home and could have killed myself. I had to get a cat scan on my head. It was terrible. I still have a small hematoma on my eyebrow. I'm so very tired and want a different life. I'm on day 5. I choose a different life. I choose me. I've been asking God to show me how good life can get. I'm ready.
I pray for us all. We got this. You got this. You are not powerless. You have the power.
You are important, you are needed and you are loved. I love you all 💕
Sorry to hear you went through that but it sounds like it's launch you into a new mindset and it sounds like you are ready to crush life! I'm not sure if you've considered the Allen Carr book but I highly recommend it.
I feel SO good when I don't drink... it blows my mind I go back to it time and time again. I just can't believe the trick it plays on us.
Keep us posted with how it goes. I imagine it'll take awhile for your body to readjust but I have a feeling you'll have more energy and positivity in no time! 👊 Thanks for the comment.
@TheSAHDLife I know that everything I've been through has led me to this point. My body is repairing one day at a time. Going through the detox process isn't fun but well worth it. I'll definitely keep yall posted. Thank you for the support. Love and blessings 🙌
Same on day 8 over here
@@tiffb1300 Good for you. I'm on day 16 ❣️
I agree 💯 it's so easy to get back into the visious cycle.
I'm 56 and have been fighting depression and anxiety all my life . I think living without drinking is the best way to live and enjoy life.
Thanks for the video..
Glad you found it! So since I'm in a similar boat I figured I'd ask... how do you manage your depression? Have you gone down any spirituality paths at all or found any people/books that help get you back on track? For me it was Michael Singer (I have his book review on my channel) that helped me out so whenever I get down, revisiting his work or podcasts always brings me back to contentment.
@@TheSAHDLife Microdosing Magic mushrooms have good results with my friends.
I heard Ketamine could cure depression. I took a line 1cm long spun me out a bit for an hour. Cured.
Get normal life's ups and downs but generally no depression since, it's been a year.
I was suicidal depressed 3 attempts and was depressed 10 years.
Also gave up alcohol which I know now was causing anxiety and depression.
Note I have never touched any drugs before or since that trial.
Loved this! I’m at 21 days in no alcohol! The cravings can be a bit much, but it is getting better. Watching videos like these is what’s keeping going and keeping me on track. I want to go for the long haul. I have already seen and felt some differences. 🥰
Oh good for you. Yeah I had the cravings and still get them once in awhile. But they pass. Feel great these days! Have you read any books at all to help you? They give you more tools to help which was huge for me.
I’ve just been reading books in general for optimizing health. Thank you for the response.
I’ve been watching lots of these videos to help me too. Been super helpful. Alcohol seems to beat up the part of your brain that’s responsible for remembering just how bad it’s hurt you.
30 days sober today. Gonna keep riding this wave. As a very heavy drinker this is the longest I've hone in years. I still think of booze a bit (ok a lot) but I'm winning.
That is impressive my friend, nice job. I almost felt embarrassed creating a video that was like "Hey I made it 30 days without alcohol" because a lot of people do that all the time... but you know what, it was a big accomplishment for me, and I know it was a big one for you too. It feels good right? I just love being sharp mentally... like I'm ready to talk to anyone or handle things all the time. A year ago we were having a party and my daughter split her head open, I had to drive her to the hospital... I probably shouldn't have drove, and when I was there I realized how I could have made things even worse just driving in my condition. Ugh. So many of those moments with booze where you are like, what was I doing.... Anyway, it's nice to feel like myself.
Thanks for the comment. Really appreciate you watching.
Keep at it after 3 months the thoughts go you will just avoid the alcohol isle and wish you had never had started drinking it. It is evil and so self destructive.
Keep saying that you are winning or better yet, I 've won. I beat it, it only has power over you when you drink, but never let your guard down. Live for today.
Keep up bro,you will get your goal,even when bad times kick in,it's not worth it to drink again
Your honesty and connection to your followers alone is worth a subscribe.
Hey thanks man 👊 really appreciate it! How you doing on your journey? Summers are always tough for me but I feel like I'm back now feeling great again!
I've been drinking a 12 pack a day for 40 years now and i have no plans on quitting and i feel good so far ' i'm 65 now and have nothing to loose ' my wife is dead , my son just died last year ' so i dont care anymore ' but i respect your video and your dedication ! God bless you !
Thank you for the comment and the support, I really appreciate it. And I'm sorry to hear about your wife and son. You might not be looking or wanting to hear this but I read a book that, well heck, it changed my life. I even did on video on it because it was such a game-changer for me, so if you are curious check it out here: ruclips.net/video/V6BBArPhIuo/видео.html it might be worth a read if you can get a copy from the library. I wouldn't have even started my channel so who knows where you will end up. Either way, bless you too!
Did your wife and son die from something alcohol related?
Lol sounds just like my cousin lol haven't talked to him in a year or so and he's still drinking 105 beers a week on average lol lots of beer
hey dude thanks for this. i’ve had a a lot of sudden changes in my life the past few months, i realized about 5 days ago i needed to take a break from alcohol. i’m going 60 days (at least) without alcohol and this video gave me a lot to look forward to. 5 days in ! one day at a time
Hey nice name brother (same name) lol! Well good for you... there's really no negatives about at least trying it out right? I mean the addiction in your brain will tell you it's a horrible idea, but once you get past the initial cravings everything just comes alive.... at least it did for me.
Let me know how it goes and if you ever need support or wanna chat shoot me a comment!
What are you going to do instead?! Hobby? Gaming?
same
I started off as a 30 day then went out and drank. I felt like poo the next day then I went back to not drinking
I'm now 5 days in. I am so excited to feel better! Let's do this!!!
@@mattoast7325 Oh baby you got this! Good for you 🤜
Found your channel because of the U haul ubox video, also moving to the island this year, then found this video and this is exactly what we did too! Social drinking FTW.
Yeah exactly! And that's always fun when you find people in the same lane. Exciting about the big move. Is it a different island or are you moving to VI?!
@@TheSAHDLife we're moving to Vic from Calgary. Very excited for the change!
I’m just through my 1st week, pretty amazed that I’m seeing exactly the same symptoms as you and I’m excited to get through the next 4-5 weeks to see a real difference
Nice job! I'm right there with you. First weekend not drinking in quite awhile. Can't wait to keep going! Going to post an update video next day or so in case you're curious.
Man I can relate to your story on so many levels. I decided to cut back alcohol only during weekdays for a couple weeks, now I’m giving it up this entire month. Already notice that I’m feeling a bit better. 11 days sober! 💪🏼
Wow nice job! Getting through your first weekend (for me) was a real milestone. If you can do that you can do anything. Thanks for sharing man, I hope you just keep feeling better and better 👊
Thanks for sharing im 55 and have been a drinker for as far back as I can remember. With my wife's support I have embarked on a mission to stop drinking. Wish me and all those others that are trying this good luck! I hope we can all do this!!!
Amazing! Good luck! Do yourself a favour and read the book or get an audio version of it. Extra tools to help deal with thoughts, cravings, etc. always helps. Plus it's just interesting to hear how/why we even got there in the first place.
Keep us posted on your journey 👊
I'm with you bro. I'm 68, and been drinking since I was a teenager. Though about 35 yrs ago I had stopped for about 6 years when the kids were young. Why the h**l did I go back? Looking back, those were the best years of my life. Now I have a renewed determination to stop it permanently. Three weeks in, and feeling much better already. No more hangovers, fights, etc. Success to us!!!!!!
@johnb2956 Wow good for you man. Appreciate the positive energy! Yeah I'm in a similar boat where I was off a couple months at the beginning of the year but now having drinks again and my sleeps are bad and my energy is all over the place.... What am I doing? The social aspect is very hard to escape sometimes.
40 days AF here and I am feeling so damn good, I don't know if I will go back to drinking. When I started, I didn't think 7 days was possible.... 7, then 10, then 14 (day 20 was hard for some reason), 30 and now here it is 40 days. Some people say it is extremely hard to quit but that hasn't been my experience so far and I was a daily drinker for the last 15ish years. I just feel good, I look good, I sleep amazing, I feel all zen and shit. Why would I go back to feeling bad? Hangovers? Bloating? Puffy eyes? headaches? insomnia? 3 am wake up calls? hangxiety? Naaaahhh, I am going to keep going
Don't forget the extra money! That doesn't suck either.
I think most of us associate more fun with drinking. Like we could hang with people OR we could drink and it would be MORE fun. Eventually though, you realize it's not actually more fun... that was a lie. Anyway, it sounds like you are grabbing life by the horns so good for you! Thanks for watching.
Yeah I found it pretty easy too. I was drinking daily for years and all up 30 years drinking alcohol
@@hobo1704 That's crazy eh? What a long time that is. Can you imagine if you poured vinegar or something on a plant for that long, how much stress it would add to the life of that plant? Good for you!
@@TheSAHDLife yeah exactly mate. Cheers 👍
"I feel all zen and shit" HAHAH. Yep. Sums it up beutifully
This is awesome. I'm on day 12 of an alcohol, nicotine, and THC fast. I feel great most of the time, with bouts of irritability. Was thinking of trying for 21 days, but you've inspired me to try for longer.
Nice man! Glad you found the video 👊 I love doing tests like this... at the very least it'll make you appreciate things more, even if that means having alcohol in your life... at least you'll know you can stop and how it feels. Then you can make the choice of whether or not it's worth it.
Are you finding one of the things harder to stop than the others?
This whole video was great, but my favorite part was the last 3 points you made, especially the one about depression and anxiety. I quit drinking when I was 30 and yeah, I went through everything you described that first month and it was a struggle. I managed to hang in there with the help of supportive friends in the same boat, and the journey was worth it, I haven't had a drink (or drug, but that's off topic) since then. Oh, and I'm 74 now.
Great comment. Loved that ending :) It's wild that I get hooked back into drinking... so much of the stress in my life comes from drinking and my thoughts while in the alcohol trap. Annnnd it's completely avoidable.
Great ending to the story and, yea, congratulations for the last 44 years. You deserve it.
@@FrankRizzo557 Thanks!
A lot of the points in this vid really resonated with me, like the fear of never drinking again but also the clarity and benefits you get from not drinking. I’m doing this ‘Dry January’ this year and am feeling really good without the alcohol. However, I do miss having a dram of scotch whisky on the weekend and am struggling with to extend my sobriety beyond January and how long. Another thing I’m trying is to develop an ‘alcohol minimalist’ mindset where I’m consciously drinking less and taking extended breaks. Trying to strike a balance!
I've embarked on a year long challenge that started on the first, so I'm 19 days in. I've done the monthly challenges like Dry Jan, Sober Oct, etc, and a six-month challenge, and at the six month mark I was feeling better than I've ever felt as an adult - but the "challenge" was over so I went back to it. And found myself eventually once again habitually drinking in ways that were not productive to me. But I never seem to slip into being a total alcoholic mess - like, I can function fine, and "enjoy" drinking in moderation, but I always feel like I'm not at my full potential, or underperforming in a lot of ways. This time around, when my year is complete, I think I'll make a hard rule to only drink when socializing with friends and cap it off at 2-3. The really unhealthy behavior, for me, was keeping alcohol in my house or buying beer every time I went to the grocery. It just seemed like an automatic thing to do, I never questioned it, but if the beer is in the fridge, I will 100% drink it as a habit.
ANyway, I get you Warren, and hope you figure out a good strategy - best of luck..
Good for you! I don't think having a scotch here and there is a problem... it's just the reflex of "I need this to feel better / unwind" that's the problem. You say you miss it, but there are other things you could fill that space with, and who knows, they might be even better things! We program our brains with scotch being the reward right... Once we update that reward, we change the pattern. With that being said, I agree with you. I'm trying to strike a balance too because I like scotch as well, and if someone offers me a 16 year Lagavulin, I'd like to say absolutely! Although to be honest, now that I've changed my thought patterns (from that book), when I do have something now I find I don't enjoy it as much as I did. A couple weeks ago I was craving a drink so I had some nice tequila. To my surprise it was meh and I felt like crap after.
"Dryjuary"
I'lll see myself out.
@@pieter5466 Nope Flooded February, Muchbooze March, Alcohol April and so forth
Great video and like the humor as well. I'm on my sober journey as many of you are - and wish you fortitude and resolve on not picking up~!
Glad you found the video! Really appreciate the support and comment. Hope you are feeling awesome 👊
Dude, this is so awesome. I have been drinking every day for the past like seven years and decided to do no drink November. I feel so much better already and your video has given me inspiration to just take it one day at a time without alcohol and I am excited. Thanks so much and cheers to you and your wife.
That's for the great comment and positive vibes! I've been sucked back into the alcohol trap a bit lately and your comment was a nice slap in the face reminder about how good things are when you're out of the trap. It's just things like reading, cooking etc I just do more when I'm not drinking. I miss that stuff. Thx 👊
Your drinking habits completely mirror mine.
I’m a week in and although I’ve been doing yoga for 9 months, it’s way better with a clear mind.
Plus I’ve felt a lot more switched on at work this week.
This is a new beginning to a new way of life for me 😊
Nicely done brother! I forgot I've been wanting to get into regular yoga. Good call. Do you do any particular kind? Did you just sign up at the local studio?
I know, I feel great too and we have extra money... it's just so weird when you remove alcohol as something to do... what else do you do? Well, everything! 🤜
@@TheSAHDLife I do yoga at home most mornings, there’s loads of RUclips channels dedicated to it but I have my own routine now.
It’s amazing stuff once you get into it
I went on a massive binge yesterday in Oxford, great pubs and beer followed by a fortune spent in a cocktail bar, I don’t like cocktails, but, hey, I was enjoying myself. I am going to try 30 days without booze, wish me luck! I’m going to need it.
Sounds like an expensive night! lol. Those nights ARE fun... but hopefully you aren't feeling like too much garbage today. Nights like that would take me DAYS to recover from at my age and make it tough for me to do high brain processing tasks (like working on RUclips videos). It'll be very interesting to hear how it goes for you, taking a break. I bet you'll feel incredible. Good luck my man 👊 If you remember come back and tell us how it goes.
Stop altogether bro before you think you need to, you won't regret it, I assure you.
My experience with quitting alcohol is is very similar. I was a regular drinker for my entire adult life and then when covid hit my drinking more than doubled in frequency and amount. I was having brain fog, tons of digestive issues, and insomnia... so I decided to quit for 30 days. My experience was pretty much the same as yours albeit my 30 days turned into 2 years. Now days I do drink on occasion, like I"ll share a bottle of wine with my wife when we go out for a nice dinner, but it isn't a regular part of my life. I actually did get totally wasted earlier this week on NYE for the first time in a long time... and I woke up Monday morning with a bad headache and upset stomach... I had forgotten how awful hangovers are. Even 4 days later as I type this my brain still feels a little foggy and my digestive system feels not quite right. Not getting drunk again any time soon!
Nice job on the two years! I do like the idea of what you're saying when you're out with your wife or with friends having a nice time then it's ok to have a drink. It's the back-to-back nights of drinking at home that were really causing me suffering both physically and mentally. The same with me on New year's... Wife and I had a fun time with a little too much and I'm still foggy in the head not being as productive as I'd like. We're doing a dry January so hopefully I get my energy back. Thanks for commenting and good luck!
😊
Great video dude. My wife and I quit drinking around 8 years ago and never looked back. Thanks for sharing your story, it's an important message to share and inspire others to improve their lives..
next challenge - quit sugar! (& carbs if you can manage it. seriously, a bigger game changer than alcohol)
That is incredible! Good for you guys. Very inspiring.
Man, reading some of these comments has been amazing. The stories people are sharing... the support and love people are providing.... I really didn't expect it but it's bringing a lot of joy and positivity. It's so cool we are all just lifting each other up.
And yeah good call on the next challenge. It's so hard with young kids to eat right all the time but it is worth the thought, so thanks for for the reminder. I'm pretty good with the diet as I went down the Paleo road years ago and some of it stuck... similar to alcohol though, a life of habits to overcome for some things (stress eating etc).
Thanks for watching 🤜
I've just managed the whole of January and I'm feeling so much better. I'm now about to break my most amount of days without a drink and see where it takes me. The Allen Carr book is brilliant at explaining alcohol and why our minds think it's a good thing when it isn't. The video you have done is something I can relate to so thank you for taking the time to make it and post it on here.
Thanks for your comment my friend, you made my day! Ugh, I had a bunch of drinks breaking my streak and it SO wasn't worth it. In fact I just made another video about it on this channel. Anyway, knowing there are others out there like me, like us... it's just lifted me up and I can't wait to continue back on that journey. Let's DO this!!!
I'm bingeing on Alcohol testimonials.
Trying hard to stop.
Thanks for sharing. I am in the process of quitting myself. It’s truly a process when it has been a part of your life and culture as it has been in mine. Great work!
Good for you! Have you read the book or are you doing anything to help?
I have been sober for one month after 40 years of drinking virtually every day. Sometimes I would have a half bottle of wine; sometimes an entire bottle. I would have 5-8 shots of vodka or tequila somedays. I began drinking when I got home from work. While I rarely thought I was "drunk", I clearly was and I would wake up multiple times each night, be hungover in the AM. I would not remember the night before somedays. Like you, I was holding a good job (actually a senior position), doing "good things" . But I have decided I want to finish my life sober and aware. I stopped on a Saturday after an argument with my wife. While it took me a solid week or two, I now have more energy. I am sleeping better. I have less stress and anxiety. I argue much less with my wife. I have more confidence in my ideas. I read and study more more. I cannot allow alcohol to control me. I will not use it as an excuse to control my "boredom". I will find other things to do that are positive. I have lost 10 pounds. it is journey, and it helps to read other's stories. thank you
Great comment thank you. While overall I have improved since making this video I still struggle with it.... And with the drinking as you know comes less confidence in your ideas and direction of life... Did you read a book or anything else or just rely on your decision?
@@TheSAHDLifewhat is gerd.
@@Murf-cz1iv acid reflux. I have a series of videos on my channel helping people with it.
I stopped 25 days ago.
I feel so proud of myself and feel great knowing that im healing back to full strength. An healthy mind, body & spirit
Wow good you for you man. That's fantastic! It's been awhile since I've had a good break. It sure feels good doesn't it? You almost wonder why you drink all the time in the first place.
@TheSAHDLife thank you. It's made we realise just how strong-willed I am. Left me realising that all of our problems in life are 'all in our mind'
Excellent and motivational video. I’m going to try this. My dad was an alcoholic and it eventually cost him his life. I’m afraid I’m heading down the same path. Thank you for providing your insight on the benefits of quitting alcohol. Day 1 starts today!
Amazing, good for you! Once you start reviving alcohol from your constant thoughts life just opens up! Read the book if you can or a similar book on the topic... It really helps to help you get through it and gives you tools and insight you won't have on your own. Also don't be afraid to pick up some non-alcoholic beers to get through the cravings. The Coronas from Costco are great!
You are so fortunate that your partner agreed to go through this journey with you I wish mine would
It took almost 20 years of being together for that to line up... It is so difficult to do alone but with that being said, since making this video I have had to do it alone too... I think it's really important that you read a book or something that gives you the tools to get through the cravings and temptations. Once you learn how, instead of feeling like you're depriving yourself of fun you actually feel bad for people that have to drink... It's hard to unbrainwash yourself after a lifetime of thinking that fun and the weekends revolve around alcohol. But then once you do you look at life in a whole different, exciting way. Sorry for the long comment I'm just dealing with what you're going through right now myself and it is hard... It's hard at the beginning but becomes a joy later on. Can you get any friends or family to join you?
He and his *wife. Not partner
6 1/2 years sober…I love it…everything is better EVERYTHING!
Wow, nice job 👊 Do you mind if I ask what caused you to stop drinking completely and what has been the hardest part along the way? Do you still battle with it or not anymore?
Way to go man! I just cut out alcohol going on six weeks now. The first couple of weeks were rough. I was sweating constanly and had terrible cravings.
My energy is way better now and I am way more productive.
Wow that's awesome my dude, thanks for sharing! A comment like yours really inspires and reminds me of how good it feels. You going to keep going?!
@@TheSAHDLife Yes I think so, I am 42 years old and only drank once or twice a month up until a couple of years ago. Then it became a few drinks a week then from mid April to 6 weeks ago it got very unhealthy.
I went from savoring a whiskey a coupld of times a week to going through 3 bottles of scotch a week and a coupld of 30packs of beer.
After embarrassing my wife at a dinner party, I decided I needed to do a hard reset.
The first couple of weeks were brutal but I am feeling great now!
If I am not able to exercise self control when I drink I don’t think it will be part of my life.
I'm pretty sure you encouraged me to give this a shot. It's spot on, on how I feel and this hits home. Thanks man
LOVE it! That's great, I'm so glad. Today was just an awesome day. Every day lately feels like this lately and life is sure feeling good. It's hard for me to not want to spread this feeling. It's funny how we look forward to a drink or more in the evenings like THAT'S going to make us happy. You should give it a shot. Maybe get a copy of that book if you're up for it!
This is so encouraging. My wife and I were identical to you guys in our daily drinking but never black out drunks. She quit about 2 months ago and myself am on day 6. Sleep has been hard but getting better daily. Neither of us had any physical withdrawals. I'm looking forward to the coming weeks and months. Ready for a full nights sleep. Thank you for sharing your story.
Thanks for the comment! The first time we quit (making this video) it was scary I'm not going to lie. Plus after alcohol made it's way back into our lives... but this recent Dry January (I made a vid on it too) was a different experience, and man, it's just kind of sticking this time around. I've gone from thinking about alcohol all the time to not. And that frees up thought for everything else life has to offer. It's amazing! Good luck 👊
It’s day 30 for me as well. I don’t plan on going back. A brief evening of mild numbness is not worth all the issues. I’m feeling GREAT. Life is so much better in every way.
Yes my friend!! Ugh, I overindulged on the weekend and it was the worst feeling in the world.
I am SO excited to continue on this journey full of joy it's crazy. My mood, my outlook on life, everything is so much better. My brain was programmed for SO long that things would be more fun with a drink, but they're not... not even close.
Good for you 👊 and thanks for sharing.
¨ A brief evening of mild numbness is not worth all the issues¨
That about sums it up brilliantly!
I was a heavy weekend drinker for years, but in the covidperiod we where forced to stay at home and getting drunk alone in my home was not my idea of a good time so I started to pick up some old hobbies. this was an eyeopener for me: the fulfilment was way bigger than I expected. staying sober gave me myself back like who I was when I was young. Less stress, less anxiety.. the only thing I really had to learn was to deal with people while being sober, but the feeling of waking up without hangover is the biggest reward for me
;p
Man that's awesome! Good for you. I definitely went the other direction. Good sleep is my number 1 goal in life so I find it crazy that my body/mind still drinks sometimes. It just shows how addicted I am.
@@TheSAHDLife thanks for the respond. my hangovers were pretty severe and I had the same nightmares everytime I had drunk the evening before. They were totally gone now. The only difficulties for me are NOT the alcohol gravings but the old connections my brain made: alcohol combined with certain events. that is something i'am struggeling with sometimes, but then I think about the hangovers that I will not have when i stay sober and all the energy I can put in my hobbys :p
Man, just want to say thank you for taking the time to make this video. Yes alcohol is a definite problem for me, I've listened to books, I know the danger, i actually stopped drinking for 40 or so days. But, we are blamers, at least I am. I blamed my shitty job of which i just retired from at the end of last year and the long, hour plus drive home where I illegally sucked down pretty much a six pack every day. I Praise god that I did not kill myself or anyone else in those commutes. So, now here I am retired, still drinking, Praying for deliverance from this bad, life sucking problem. I HAVE TO STOP B4 IT Stops ME. Thank you, I believe, your slap has hopefully wakened me up.
Glad you found the video my friend! And yeah I hear you... we're all in this together and have all made (and continue to make) stupid mistakes. Did you say you are 40 days stopped drinking? Or was that something you did previously? I'd be curious how you feel.
Yeah I think having hobbies or things to live for or things to improve upon are important to wanting to keep a sharp mind. For me having a RUclips channel, and reading books, or a good show.. those are things where, when I'm drinking, I can't do them. And I get a lot of joy doing them... so when I have a plan on what I want to work on, what I want to read etc, it helps me fend off drinking at least for awhile.
Did you read the Allen Carr book on your path?
I am 59 and not a super heavy drinker, but drinking since I was 16 years old. Otherwise I am very healthy and I don’t smoke. Lately I have been feeling super heavy, very tired, my sugars are up because of wine so I decided to lay off the drinking . After only 7 days, I feel amazing. I plan to never drink again. I quit drinking years ago for six months when I trained for my first Marathon and I felt amazing so I want that feeling back! The thing that helps me most right now is to check off the days on the calendar where I have no sugar and no alcohol. Good luck to anyone who can kick this habit. I am rooting for you.👏👏
What a great comment, thanks for sharing! And I love that idea. Right now, we just moved... and have young children... it's so easy to make excuses for having a bad diet and consuming alcohol. But like you mentioned, just a little bit of time not drinking makes you realize how crappy you've been feeling and that it's worth it to adjust your lifestyle.
I've fallen off a bit so your comment is really inspiring!
I'm also 59 and been a binge drinker since I was 18 I'm on day number 11 without alcohol, i was drinking about 3 -4 times a week and getting absolutely hammered every time ...the hangovers was getting worse and constantly feeling tired and irritable so I've decided to try and give it all up and already feeling way better 👍🏻👌
That's wonderful! Have you noticed any improvements so far? Are your sleeps improving? Have your moods bounced around? Do send an update when you get a moment. @@andyninja949
@@andyninja949 great job! It’s not easy but keep up the good work.
@@TheSAHDLife I have two young grandchildren. When my 10 yo grandson started counting the number of pours in my wine glass, I knew it was time to stop. My own daughter said “ Mom we don’t buy alcohol to bring into the house and the only time I drink is at your house.” The signs were all there for me to stop! I sleep better now, I don’t wake up at 3:00 am, no more trips to the bathroom all night, no more red eyes at work and my bloated stomach is going down.
this new year i decided to take a serious break from alcohol. like you, it has always been a pillar in my life. i would drink throughout the weekdays and play video games, and it was great. but since mid last year, i started to notice some serious side effects from drinking. i was starting to get more anxious with time, getting more frequently depressed, and was even starting to get very anxious while drinking. i was also starting to get pains on the right side of my body (under the ribs) after a bit of a bender. since the start of the year, i've been more productive and have a bit more energy. my sleep has been significantly better, but im now realizing ive been looking at my phone too late (coping mechanism to try and fall asleep). my goal is to make it to mid April sober, and see what sort of things change.
cheers to anyone else taking the challenge!
Good for you my friend! It's funny how you said drinking and playing video games were great... I know exactly what you mean. But guess what, video games are still great without alcohol! In fact I would argue they're even better. Gosh I remember getting more drunk and worse at the game I was playing often, or forgetting what I was doing the night before.
Do yourself a favor and read that book I mentioned. Get a copy from the library. It will give you tools to make life without booze a privilege, not something you think you probably SHOULD do. Relying on willpower will ultimately fail. Sorry, I'm not trying to say you can't do it or anything, I just know how helpful that book was for us. Everyone should read it!
Thanks for watching 🤜
p.s you playing anything fun right now?
@@TheSAHDLife I've got the mind set as long as you keep trying something, you'll get it eventually. I'm finally at the point where it doesnt effect me too much to be off of alcohol. I dont imagine my self not meeting my goal at this point.
I've been playing Halo Infinite and Witcher 3! How about yourself?
Thanks for the great video! Cant wait to get to the benefits after 1 month 👌
@@mycelialturtle643 Awesome!
I just installed Halo Infinite myself (campaign) and have been playing Death Stranding though I'm not sure if I want to keep going. It's neat but slow. I also always have some Rocket League and Hearthstone on the go lol
@@TheSAHDLife rocket league is one of my favourites as well lol
Thank you for sharing! It’s great seeing more resources and info for people who have problem drinking but not a full blown alcohol problem. That little bit everyday is still very destructive
I'm glad you found the video. Thanks for the comment! Yeah it's definitely something I still battle with but since making a his video I feel like I have more tools to handle cravings.
You pretty much exactly described my situation! I’m 2 weeks sober, feel so tired all the time, but 100x better in the mornings. I am pretty bored and not sure how I will deal with work (beer and working in London go hand in hand). However, so far it’s really worthwhile. Anxiety is far less, easier to make good decisions. Plus the constant guilt about my drinking isn’t there either, which feels great! Instead of drinking the other night, I also drank tea, plus explored my creative side and draw a picture of a boat 😂 like you said, who is this guy!
Haha that's amazing! Thanks for sharing. I know... we have LIFE long behaviors we are messing with here and they don't want to be disturbed. But once they are gone and out of our thoughts it's like, how the heck did we ever get to that point in the first place?! It's insane. A friend came over last night and brought beers. I had one Guinness and sipped a glass of tequila and... it really did nothing for me. My wife didn't drink (though she usually would) and was proud she didn't. She thought she would for sure. Getting to sleep was difficult for me as my thoughts were more negative (due to the drinking)... I just don't even really want to do it anymore but still get cravings in certain situations but, it's phasing out. We think we are missing out but we're not. It's the opposite. I can't wait to get more new hobbies myself.
If you ever feel up for sharing your art I'd love to check it out. Send an imgur link or something!
Proud of you man! 🤜
Cheers mate, that’s so encouraging! I’m afraid my “art” isn’t quite at the sharing stage yet, but who knows what the future holds. I agree, alcohol definitely seems to push thoughts into a more negative space. I turned 40 last march and pinned so many health issues on my increasing age, but now wonder if alcohol had a bigger part to play… we will see. I did envy my GF gin and tonic tonight though, my apple juice wasn’t quite the same 😕… Cheers again for your encouraging words. Great video, instant subscribe 👍
@@TheFrankm3Hi Frank not had alcohol for over 3 weeks. Still tired during the day but sleeping better at night. Hubby has stopped too which really helped. Anxiety has all but gone and low blood sugar in the morning! I feel sooo much better about myself and am really proud of achieving this. Also been with drinking friends and not had alcohol. Miss the drink in front of me so bought alcohol free gin and that really helped me through the evenings. Can’t believe I’ve done this long from drinking a bottle or more of wine every night for the last 15 years. Keep up the good work! 😊
@glutenfreekz amazing!! Very inspiring thanks for sharing. Alcohol-free gin is that any good?? I want to try it.
@@TheSAHDLife Yes I’ve tried Gordon’s gin 0% alcohol with ginger ale, and Nosecco, Prosecco without! I just like a drink in front of me. Also they have very little calories so.. let me know what you think? The first week I had trip drinks which are cbd drinks which just helped me to relax a little. Keep going
Gained about 15-20lbs over Covid. Your situation was EXACTLY like mine. Free-pouring drinks calling it 2 drinks when in reality it was more like 4-5, daily - and weekends were a binge. I have not eliminated alcohol, just keeping it to weekends, but am already down about 8 pounds in a month due to the calorie deficit/less snack cravings - also going to the gym 4-5 times a week is helping as well. Also feels great waking up for work with no headache or hangover.
It feels so good waking up without the feeling of "oh no, did I overdo it? Is my day ruined?". Good for you, that is awesome to hear! Honestly, reading the book changed how I look at alcohol... my wife started a new job and has been daily drinking and in the past when I would have joined her, now I don't. And when I do have the odd beer it never tastes as good as I remember. Crazy changes. I too am down about 7-8 pounds without changing anything else. 👊
SUPER BALLER!!!
I'm going to rehab on 2 Feb and can't wait. I LOVE LOVE LOVE this video. Just want to be normal again.
Enjoy your sobriety and your great family friend.
Thanks for the comment man! Glad you found the video 👊
Yeah sober life it wild... I engage with life and people SO much more it's crazy. Food tastes so good.
It takes time to adjust the brain but it's worth doing for sure. Good for you.
Good luck and if you ever need to chat hit me/us up in the comments. This community is awesome!
So much to do in life once we stop thinking about drinking all the time.
Very cool and honest video! I also stopped drinking about a month ago. I usually only drank 2-4 beers over the course of a week, but it really feels great without it and my sleep has improved.
Loving hearing that. Good for you. It sounds like you weren't as far in the trap as I but it's still a trap.... it always amazes me how much it affects sleep not to mention other ailments that don't come out right away (mood, mental health, etc). Stay strong!
Great video. The improved mood and absence of anxiety rings true with me. I am starting to think I have only had generalized anxiety as a result of drinking.
I know right? I had 2 drinks last night when a friend came over an yeah, just my thought process was so much more negative as I was going to bed, I don't like it. I'm over it. I've only drink a couple of times since beginning this in November and EACH time I do it's like, what was the point?
Thanks for watching!
Congrats, I had a very similar experience. I had to take a break after COVID and decided to take 6 months off as a New Years resolution. So many things improved, most you already mentioned, that I decided to leave it in the past and its been 3 years clean.
Wow that's amazing. Nicely done. I had drinks over the weekend as I thought it would be fun to try it out again and you know what? It wasn't fun. Not only that it made me feel like crap! It stuffed up my nose and robbed me of all my energy for days. Why do I keep doing that?! Might be time to really take it serious for me. Inspiring!
3 weeks no alcohol for the first time in my adult life and my hip pain is half is what it was. I couldn't even walk more than a block. I'm still not normal, but even the smallest change in pain makes the world of difference.
The house is a lot cleaner, I feel so much better. I am still facing boredom issues and I'm also fatigued a lot, and my hunger has spiked so I'm pretty much eating the fridge. I can't believe it's taken me so long to do this. I never want to go back to casual drinking.
Oh I know right?! And good for you friend :) that's awesome.
I know, the boredom was a tough one for me. Eventually your curiosity will kick in and you will want to start doing things. Like maybe you might get the energy to paint a wall, then you do and it feels so good you might just keep going. Who knows where that could take you.
Or maybe you might join a walking group, or a choir lol. So many things to do in life. So much joy to be had.
I think it's normal for the food to replace the drinking for now. You would constantly get spikes of sugar from the booze right? That's fine for now, just drink lots of water or tea as well. It'll take awhile for you to get through this part, so don't be too hard on yourself.
Love hearing that you are getting movement in. Motion is lotion baby! Our bodies adapt. And if you sit around all the time, you adapt to that. It's so crazy that the more I move the more energy I get.
Hang in there. If you ever want to chat shoot me a message! It can be about anything!
Try a potassium pill in the morning, and vitamin C for energy, might work
Same drinking habits as you. This month I swapped my alcoholic drinks for alcohol free beer and I feel great. So many benefits and the non alcoholic drinks give little placebo and give me a calm feeling
At first I didn't like the alcohol free beer but we found one that is actually pretty tasty. It's still hard for me to fool my brain sometimes though... I had a harsh craving for a drink the other night so I had one, and after I finished it I didn't feel great. That was about 4-5 days ago... but I think that's where I want to get to where it's like, hey, every now and then, a drink is fine... just don't keep going when there's no reason to.
I have been feeling great and up for everything though. Best run I've ever been on! It'll be interesting to see what happens when the weather gets nicer though. We spent a lot of time at breweries in the summer lol.
@@justinthaim8879 respectfully disagree. I genuinely enjoy the taste of beer and I don’t see the problem with drinking a 0% beer. At that point it’s no different than any other non alcoholic beverage. Whether it offers a placebo or not is irrelevant because at the end of the day it’s still not alcoholic
Wonderful, positive video, thanks. I'm 3 weeks sober thanks to Allen Carr's Stop Drinking book. Feel almost high with natural endorphins at times, it's unexpected! Sleeping better, less stressed, weight lbs dropping off. Hell, I've drunk alcohol every night for 30 years. I can function clearer now. Hope to God I don't drink again. As Allen says, "Never, ever doubt your decision to stop drinking alcohol". Brilliant book, helping me, like your amazing video
Amazing comment, thanks for sharing. Are you kind of improved overall since this video but I'm not out of the woods. I still struggle with alcohol so comments like you are very inspiring. I think I'm due for another read. Appreciate the positive vibes 👊
Wow, this video sounds exactly how my relationship was with alcohol for years. I just hit my month mark without booze and feel pretty good. Still kinda tired so looking forward to that 6 week energy boost, thanks for the video.
Good for you man! You know, I am so happy to read comments like yours... I almost felt silly making this video, but the fact others are trying it too is just awesome... it's motivating. Just, our parents generation was blasted so hard with cigarette and alcohol ads I feel like it spilled over to our generation. Even still booze is marketed HARD but we are smartening up! Eventually....
Awesome! You sound just like me and almost every aspect except I'm a little older and have been drinking a little longer.But I do stay active I'm only at day 17 but I'm really looking forward to continuing this.I have found that in carbonated water in a can Works well for me. I still like having a cigar occasionally and having that can of carbonated water really helps and also at night watching TV I feel like I'm sort of drinking beer again It's nice to read the other comments as well it seems like we're all in the same boat in this regard.
The comments have been amazing and blown me away. I can't believe how many other people there are like. Like you said, we're all in this together, we may as well support each other and talk about it.
You're right in that bubbly water has the fire going down which makes it a good substitute. Having tea has been helpful for me. The stores have a pretty wild selection which has been fun for me to get into a bit.
Good for you brother. Thanks for watching and sharing your comment, I really appreciate it.
fantastic for me to have had the experience of viewing alcohol as a relaxing, occasionally numbing experience
and
realizing after a few months how much more relaxed, healthier, mentally clearer & happier I was (again) when I finished the phase ! 🤩
may this great video motivate many people to give up alcohol, too 😊
Thanks for the positive vibes! 👊 All the best to your on your journey!
I’m on 3 weeks alcohol free, and having a tough time. Sticking it out though because the pain it brings is more than the reward. It’s nice not having acid reflux so bad, getting projects done, sleeping better,being more emotionally resilient, and most importantly slowly gaining back the ability to grow in a consistent manner. Alcohol really is a poison that kills consistency.
What are you having a tough time with, the cravings? I am happy to say I no longer even THINK about alcohol. It's incredible. I haven't quit completely, in fact we are having drinks tonight with friends, but I could take it or leave it. I always find the day after drinking the toughest because that's when I usually want another one... but I have new tools in my thinking arsenal and life has just been so much more enjoyable once you remove the thought of it. Good for you!
@@TheSAHDLife I was a pretty heavy drinker for the last 10 years. The tough part for me right now is just how quitting has brought about a baseline of anxiety that doesn’t go away. I also know if I drink it will go away(this is my only real temptation), staying strong though. I’d rather feel like this, than I would if I continued drinking, and I certainly have felt benefits so that’s good. Videos like this one have been helpful in reminding me there is better days ahead, thanks!
@@johnnyrayh5858 That's awesome. I don't know if you saw my latest video, but it was that combined with the quitting alcohol together that really helped me bring joy back in my life. Check it out if you get a minute or have any interest.
@@johnnyrayh5858alcohol actually makes you more anxious
I am 41 and drank since I was a teenager, started with weekends but found myself drinking every day, easily 20 drinks a week. I stopped drinking 33 days ago and have never felt better. My sleep has massively improved, I no longer snore, and I wake up super early with enough energy to wash my car or do yard work before even showering and going to work for the day. Everyone’s results will vary, but if you drink every day and you want to give it a shot, just go ONE WEEK. Start anywhere. Watch videos like this. Take your life BACK because you have made a prison for yourself and only you can break yourself out. If I can do it, anyone could do it.
Great comment! Thanks for sharing 👊 It's crazy that we poison ourselves thinking there's a good reason for it. Heck alcohol got its hooks back in me and my life is overall worse, yet I still look forward to that beer at night. Your comment is a great reminder to how good I feel and how excited I am to get back to that lifestyle.
Thank you! I needed to read this comment
@@1realtruthrightnow742 your welcome! 9 months now 🙌🏻
Been about 11 years now for me. Once you figure out how much better life can be without alcohol it's really not that hard to quit. That Allen Carr book is great at shifting your perspective and helping realise how this poison is really affecting us individually, and our families in a negative way.
Wow good for you. Yeah I feel great off it. It's just hard since I've been exposed/programmed/brainwashed from an early age that drinking is what you GET to do for fun. That's not to say you have to keep doing it but it's been a tough one to shed. I do see the benefit though. Especially when, like you said, you realize it's just straight poison.
I am on almost 3 weeks, and not going to lie, I am struggling. I miss it, and it's all I think about. Feeling very depressed..
Yeah I hear you man, it's tough, especially if you haven't given yourself the tools to help you on your journey. That's why I really recommend the Allen Carr book. It really helps. Give it a read (you don't have to FULLY quit or anything) if you need some help. And give yourself a pat on the back every night! You are giving your body a break from constant poisoning... that's huge.
Stay strong brother
I stopped drinking the 1st day of summer, worst time bc everyone was having bbq every week. But I kept putting it off. After the holidays, after spring, after ... it was hard. , Going thru summer, then fall, then Christmas, then new years. Now the holidays are over. I made it!!!. No cravings. I do think about it but havent act on it. I feel better, my family is happier, less stress,
Good for you brother, that is really impressive and inspiring! I too am slightly worried about certain times ahead, but like you said, coming through the other side will feel awesome. I have very deep patterns carved over a lifetime but I have more mental tools ready this time around. I love being able to handle any situation any time. Thanks for watching :)
Still not drinking
Im awesome...still not drinking
Thanks for finding the courage to talk so openly about this, it can be hard with all of the different labels and stigmas that come with admitting these types of struggles.
Thanks for watching. Oh yeah, I get all kinds of comments both positive and negative... But mostly positive. I think we all want the same thing which is to enjoy our time on this rock without feeling like garbage. Some people can have alcohol and others can't, but that's ok... It turns out that doesn't make life less fun!
I drank 2-3 beers every day for 20+ years. When I stopped It took my body 3 to 4 months to feel better. Now I feel a lot better, I'm never going back.
wow good for you man. That's awesome. Have you just decided that you never want to drink again? I feel so good when I stop but, I'm still struggling with making that decision.
From the age of 21 to 30, I also drank 2-3 a day. I switched to 2 light beers a day. Big difference. Last year I switched to 1 light beer a day. I don't think there's any difference. This year I switched to non-alcoholic beer, no difference. Zero
I think 1 (real) beer is my limit, which makes no difference compared to zero beer.
Anyway..i want to stay safe, and i only drink alcohol in a restaurant (not very often) , beergarden or in holidays.
Lucky for me, i have no disposition for addictive behavior.
Same here, my last drink was June 5th so I'm just getting started. Also never going back.
@@MyExsInTexas You been off for over a month... how you feeling?!
@@TheSAHDLife I’m feeling amazing actually, the only thing I’d say that I’m finding out takes longer to get better is the sleep patterns. I still find myself tossing and turning but definitely improving in that aspect as well. The mental acuity is what I noticed first after about a week but I’m definitely never going back. Unfortunately I had to cut off several family relationships for the time being because I don’t consider myself strong enough yet to be in the presence and say no but I know I’m getting there I can feel it.
I feel exactly the same way you do. After 5 weeks I felt more alert. Have had the best sleep of my life. I tested myself and drank on weekend six and I felt worse and was not sleeping well. I decided to go back on the dry track and see where this wonderful trip can lead. Thanks for sharing.
Thanks for sharing. I'm back on the dry train too after a couple times drinking again. Part of me doesn't believe that this is how things could always be moving forward... I feel that good. It's tough because while I was usually always the one to want to drink, now the role has reversed with my wife. She just started a new job though so I get it... we are not on the same paths but she didn't drink with me on the weekend which is something she would normally do.
Nicely done 👊
Dude, that was a REAL addiction. Glad you revised your look on alcohol.
Yeah it's still an addiction even though I am managing it better these days. Hard to change my thoughts after 30 years of thinking it makes everything more fun right? I know that it doesn't, but I still have thoughts that it does.
Pray for me guys, I've tried and tried and still no results, I go back to drinking sooner or later, it's given me seizures and for some reason I can't learn my lesson, I really wish I could stop drinking alcohol
Have you had a chance to read the Allen Carr book I mentioned in the video? I recommend it if you haven't. Don't play on quitting, don't do anything, just go to the library, get a copy and start reading. Read a few pages every day. Start with that.
I was a heavy beer drinker for many years and the biggest reason I quit is because I was scared that I couldn’t quit ………. Haven’t touched a drop in two years and honestly could care less if I ever drink again. Best decision I’ve made in my life!
Wow good for you. How'd you go about it? Just sheer willpower?
Woke up hungover and just decided that I’d had enough of this foolishness…….so I quit!@@TheSAHDLife
Thanks for this video bro . I’m on 20 days . Never been an every day drink just a heavy binge drinker on the weekends for the past 12 years . I’ll be 30 at the at the end of month . It’s time to make a change I have too . God bless
Glad you found the video man! Yeah I'm right there with you except I've been doing it longer. Taking breaks really helps you figure out what else you can do with your time, because it's hard to know what to do when you don't drink. But you figure it out and it's actually really fun. Good luck!
Nearly 3 years sober. Completely changed my life.
Wow, that's amazing! What was the hardest part for you, and do you still ever struggle with it?
@@TheSAHDLife The hardest part was probably the beginning...inwas quite sick and felt very overwhelmed by doctors' visits, meetings, etc. I am doing well now. My life is amazing now.
@@jaqueitch Glad to hear that my man, thanks for sharing 👊
32 days without alcohol and counting. Biggest improvements have been mood stabilization and better sleep
Those are two pretty big things my dude! Good for you. I slept like a boss last night, it felt great. Are you going to keep it going or are you just taking a break? Do you think you will go back to the way you were before?
@@TheSAHDLife I started with the intention of just taking a break but I feel so much better I want to keep going. Eventually I want to be able to indulge occasionally in social situations but would like to not keep it in the house. It's so easy to fall into old habits so I want to limit the temptation.
I sleep worse
Man, I'm on Day 17. Your week by week is exactly what i needed to see right now!
So glad you found the video! You got this my dude. How you feeling?
Alcohol blew up during covid. The addiction problem that consumes America got 10x worse in 2020.
Yeah you are 100% right. I mean I didn't know what else to do! I had young children and was going mad. I had convinced myself it was the only way to get through those crazy times.
I agree
I quit it for 1 month as a test, then turned into 4 months. I don't plan on going back ever to that poison.
Really?! Man that is just amazing... We had booze over the holidays just out of habit almost and we both felt like crap for awhile after. I'm finally starting to feel good again after that dip but very happy to be back. Do you think you will ever drink at a restaurant or out and about or no bother at this point?
@@TheSAHDLife Nice man, good that you got back on track. I don´t think I will ever drink, because my mindset completely changed, I don't see alcohol the same way. Instead of seeing this social pleasantry we typically see in this cultural bubble, I see ethanol (poison, disinfectant and/or fuel) diluded with some vegetable juice in a fancy bottle and with a very successful marketing strategy. What I'm saying is that I don't buy into the culture of alcohol anymore, so it is not hard for me to not drink it, for me is now total insanity to drink it. Like someone showed you how a magician performed the trick and you don't buy into the illusion. Alcohol is an illusion. The best way to stop drinking is to see it for what it is, this way you don't even want to drink it, because if you still see it as something good, tasteful or fun, then you will rely on willpower to not drink it, and you will live in torture all the time.
@@JavierCespedes90 I'm right there with you brother! I edited out a large portion of the video where I talk about the advice of the books (didn't want to sound preachy) and what you said is a big part of that... not to mention the brainwashing from social circles growing up. When you are a kid you want to do what the adults do. My parents smoked.... my older brother smoked... I smoked. They all drank. I drank. I definitely associated fun with drinking, heck, every vacation I've ever been on was practically centered around alcohol. I'm walking a path right now I don't know where it's going but I like it!
And I loved your magic trick analogy! Nice one.
@@TheSAHDLife Good to hear that my friend. I promise you that you are going to the right path. It's like you are out of the matrix now, you are iluminated.
Mate. Thank you for making this. Unlike most videos on this topic, your life basically sums mine up perfectly. I've given up alcohol for 2.5 weeks now and I'm finding I'm in the same headspace as you...excited to see if I end up in the same place!
Amazing! Nice job 👊 Alcohol keeps getting pushed back further and further in my life and I'm engaging with life WAY more. It's rad. It's worth reading the book just to give you some extra tools to handle cravings/thoughts etc... just thought I'd mention it. Keep it up!
Your video talked about almost everything I have gone thru in regards to alcohol. You and I are mirror images. Thanks so much for saying what you’ve said. I’m not alone. The sleep thing is particularly awful for me. I quite drinking 14 days ago. Not quite feeling great yet but I’m not giving up. Belgium Beers, like 9 or 10% alcohol, were my poison. At least 2 a night, sometimes a 3rd. Which is equal to 4 to 6 normal beers. Along with a shot or 2 of vodka. Every single night for over 20 years. So freaking stupid of me. I’ve been having very bad sleep issues that I finally had to admit were probably due to the booze. Can fall asleep most nights but I wake up at say 2 or 3 and can’t get back to sleep. Lots of literature about this being an alcohol issue. So sober is my new life going forward. Thank you again for this video. It has reassured me that I’ve made the right decision to stop alcohol.
Haha yup! If the beer was under like 7% I didn't even want it.
Good for you my friend. Did you read the book? If you haven't it's still worth a read. It'll change how you feel about booze. I don't even think about it anymore. I feel amazing and you will too!
I know... the damage we did to our bodies... all those empty calories... the difficulty sleeping (this is the WORST part)... also my wife and I used to argue way more.
ALL of that is gone. It's rad.
🤜 hit me up any time to chat! You're going to need some hobbies moving forward. You got some?