AGILITY TRAINING at HOME | Agility Exercises | How to increase agility with no equipment
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- Опубликовано: 9 фев 2025
- Agility Training At Home ► Agility Exercises ► How to increase agility at home with Progressive Soccer Training | Try these agility training and agility exercises at home for real soccer training results. Get started with this FREE download “10 advanced soccer secrets your coach isn’t showing you” ► www.progressive...
If you are searching for agility training or agility exercises you can do at home, this video is for you. Add these agility training exercises to your current soccer training regime to increase your foot speed, reaction time, and acceleration.
The beauty of these agility training exercises is that you can complete them anymore. At home, in the park, in your bedroom. You don't need much space to use this agility training for soccer players to improve your fitness and sharpness.
Thanks for watching this video from progressive soccer training. Please remember to like this video, comment below, and share the video with your friends and teammates.
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Here are some other soccer playlists on my RUclips channel:
► Soccer Skills: bit.ly/soccer_s...
► Soccer Tricks: bit.ly/soccer_t...
► Soccer Tips: bit.ly/soccer_t...
► Soccer Drills: bit.ly/soccer_d...
► Soccer Tactics: bit.ly/soccer_t...
► Soccer Training: bit.ly/soccer_t...
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► Soccer Defending: bit.ly/soccer_d...
► Soccer Shooting: bit.ly/soccer_s...
► Soccer Ball Control: bit.ly/soccer_b...
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► Soccer Nutrition: bit.ly/soccer_n...
► Soccer Confidence: bit.ly/soccer_c...
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Useful agility training and agility exercises that you can add to your soccer training schedule for maximum results. You want to become a better player? Agility training is a very beneficial type of soccer training that you can use to become sharper and more effective on the field. Please comment below this video:
Did you find these agility exercises helpful?
Do you want more agility training for soccer players?
Do you have any questions about agility training exercises?
Do you have any questions for progressive soccer training?
This video is also for people who are searching for: agility exercises at home, progressive soccer training, and progressive soccer
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Agility Training At Home ► Agility Exercises ► Progressive Soccer Training
AGILITY TRAINING at HOME | Agility Exercises | How to increase agility with no equipment
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
My mom opened my door and saw me doing the 1:13 excercise and she closed the door and she just walked away
*Highlight of my life ;D*
Quality Content brooooo lol
Ha lol
Your profile pic completes your commen
Lol
You should be glad it was not this one 1:25
Hey dylan thanks for the video being doin this for almost a year have significantly
1.Increase flexibility of legs
2.faster reaction of my legs in tackles
3.More agile
4.Feel lighter on feet
5.Increased my acceleration and speed in sprints
6.Bigger and better endurance calf
7.Stronger lower core
and many more but i have reached a plateau and it could be nice if you can release same type of video
Use resistance bands
@@malachimawadzi1824 cheers
@@blackflagbfr2999 did it keep getting faster Evan after 3-5 weeks
@@jamesmcauley8854 Yea dude only need to be consistent when I was doing it for about a year and I stopped again for a year I can feel the difference. I was so slow and sluggish , getting back into doing the drills again but when I did do it for a year straight I could defintely feel the diff from my old self.
Was there any body changes??
this man knew 4years before that there would be covid19😂😂
lol
Lmao
How do you know about covid-19 it is 2017
😂
My mans a sorcerer
I never thought that I would do but now It‘s Quarantine time and I had nothing to do so...
I have to do it for school
what is your prgress are you gooder
Thanks for watching! Agility Training At Home ► Agility Exercises ► Progressive Soccer Training
WARNING: Watching this video isn't going to make you faster. You have to actually put in the work. After watching this video I want you to go and do the workout right away. It will only take 8 minutes! Go and do it. Then come back and comment below.
Did you like the agility training workout?
Do you want more videos like this?
Do you have any questions about this topic?
Do you have any questions at all?
Unfortunately, I can't answer all of your questions and comments because I have so much to do by myself. However, I will do my best to answer a few. Please comment below and share your thoughts. As always, thank you for watching. I appreciate you following me and supporting me. I am always here to help you!
+pogressivesoccer aye man how long did it take u to get that good
at soccer
Wow, my agility needs to be improved, and this definitely inproved it. For The "quick feet" one, I was a little unbalanced with pace, but I got the hang of it. I seemed to do well doing around the ball, that one really helped. You should for sure do more "at home" training videos because they are convienent due to the freezing cold weather.
+ProgressiveSoccer Could you make a video on what to do at halftime? Both physically and tactically.
+Jake Spaid hey I'm glad to hear you actually did the work out. Most people would just watch the video in the not put in the hard work. You will get faster if you stick with it. Keep up the good work.
This video worked wonders for me! I did it alongside the plyometric video and noticed a difference in just two days of doing them together! My leg muscles are more toned and I am much quicker and more agile. Thank you so much for your videos!!!
Jeanskirts girl isnt possible
Great video Dylan, thank you! My son needed this, he's gotten more confident out on the field but he lacks agility and quick reactions😔, I commented on your confidence video a couple of months ago and he actually has gained more confidence in himself, he made 7 goals this past season👍, and I have you to thank for that because he watches your videos, I will tell him about these exercises to help him more with his agility and reactions! have a good day😄
Thanks for sharing your sons progress. That's great to see improving his confidence. Now he can improve his agility any quick reactions. Make sure he does this consistently and he will see results.
+ProgressiveSoccer Hello Progessive Soccer, I am a late replied but I have questions about how to do around the ball.
Lourdes Ramirez hi there
mampi khatun butt
beautiful video
Exactly what I've been looking for! Perfect in form and to get both agility and speed up for operating in the real world. Most practical in every respect, especially because who wants to be burdened with all kinds of fancy equipment. Real fighters such as spartans and gladiators didn't have all that garbage.
I did it, I'm gonna become a pro footballer ;)
MOHAMED W. Lol
Yesirrrrrr
Did you
@@dunkell82no shit sherlock
Ameen ❤ me too bro
i have a big soccer tournament starting in Jan, and i have gained a bit of weight and i got slower than i used to be but with your videos i will hopefully get back on the right track.
Thanks for your videos and your hard work!!
update us about your improvements I'm interested
TheTah please update
I have been sick for two weeks now so i didn't get time to do anything :)
will update soon!
Its been 2 months now >.>
I recently found this chanel, and your videos are very helpful so far. Very glad I found it.
exercises help
I'm watching in 2018. I just signed up.. waiting for my mom to say Yes
1.skater
2.quick feet
3.side 2side
4.in and out
5. Up and down
6.one leg up and down
7. One leg side2side
Yes you got it. Thanks for the summary
All I see is how much of static energy is charged after the video. 😂👌👌
aoi otada Haha same.
hahahaha
Matthew 7:11
If ye then, being evil, know how to give good gifts unto your children, how much more shall your Father which is in heaven give good things to them that ask him?
God bless you all brothers and sisters in Christ. ❤️
Amenn
Amen amen and amen
Amen
Amen
Amen ❤
Awesome video! Effective and not much space required!!
I respect u for making it short cause I was forced to do it
Hey Dylan I just finished the workout. And if you do it for the full time without breaks it's pretty challenging! But I loved it I'm gonna try and do it everyday. Please make more videos like this! I think the thing I was best at was quick feet and in and out. Thanks Dylan!
This is the only football channel I have subscribe bcoz ur content is fav...... Pls make more unique videos....
Dear Dylan Tooby, very nice work on your last dozen or so videos. These training exercises have been very effective in how well I have been playing soccer. The smallest things have made a massive impact on my improvement. Thanks again
Day 1 of trying and looks good and every day imma comment about ma progress
0 comments
Progress?
Pec you know damn well he didn’t make it past day 1
@@KM-il7qg IKR
very nice channel! keep up the good work!!
keep it up bro we need more soccer drill that we can do it at home and more n more thanks alot my coach
Its not easy as we see !! I surely recommend!!!
Awesome !! thanks for the video
I am so happy there are people like you:)
i am soon going to soccer and your videos help a lot so thanks
Great video just finished the workout and I feel my legs are on fire.. Thanks will try this at least twice a week..
I'm always excited when you upload a new video
This video helped me a lot man thanks to you ......I can't express through words how much it helped.... Thanks a lot
Thanks Dylan, your video really helped me get faster!
uhm it’s 2024 I’m commenting this, I remember watching this did I fall asleep and finally wake up from 2017
Man! You are damn quick
akka bouz I
Ikr
Great video mate- thanks for the info
Thank you !!!
Great video!
Thnk u so much dylan....This is helping me alot.Thank u so much😍😘😘😎
nice video keep up the great work
Agility is what I definitely need
Thank you
good video it helped me a lot. Just subscribed
Thanks dude I got more after watching ur video
I'll use this and hope it will help me in life. I want to play valley ball but I got slow reflexes and I'm slow. Thank you
Edit:even tho this is for soccer I'll still use it.
It helped me a lot! Thx
Really helpful thanks! Cheers!
YOU ARE AWESOME PrigressiveSoccer
Thx dylan for such amazing videos
This is what I needed.. Just played tournament match and I couldn't turn with the ball easily because of my hard stiff lower back and the reason I think is I've been sitting too much & playing video games.. F that shit man!!
Thanks for the video tho 👌🏽
Very good video allah bless you
not just in soccer it's really beneficial for boxing thanks for the wonderful video👍👍👍
thanks so much dude!!!!!!😉
It really works
?
Thanks man
hi man,can you make a playlist with all exercices you can do at home please?
Yes I will. I'm just uploading a few more at home videos this week. Then I will send you the playlist.
+ProgressiveSoccer your videos are good but improve your back posture , don't speak ( example--- running as runnin' or something like that and you are good to go😉
hi can these moves help someone to be faster at work? when you keep doing the workout every morning can it improve your agility at work?
it's amazing & great way to do it
how many reps or minutes for each set?
Thanks this really helped me
Progressive soccer what time of day is the best time to do this? And how often, everyday?
does it work?
thnx man its so usefull
i think this should be part of my mourning routine
I love this,sweaty tho
More videos like this!!!
Thank you so much uploading this video. slow feet in soccer.
VERY USEFULL VIEDIO
Can you make more videos of training at home..... this is a great tutorial , just found your channel
I can use this footwork drills for basketball.
I did everything but I get tired quick You have tips for not getting tired too fast
This is an amazing video
how much minute should i wait before doing the next exercice ??
Good video
Thank you for the video. Just had a question that are we required to do these exercises daily or on alternate days?
i like it its good style
I hope this isn't like one of those videos in the past that I've watched and that are supposed to 'improve' my legs but turned out to actually make my legs play worse, and to make me worse 😭 but I trust you man
Fun duh how does working out make you worse at playing
Great
I think u should replace Van Gaal.Ur better....😘
fr 😂💯
you got real hacks to be a good player!!
Thanks Bruh
I'm much faster than before, thanks
Can this also apply to American football?
Hey Dylan, I have redbulls RDS tryouts coming up soon, can you make a video to help prepare me? Thanks
I like your video
Can this apply to other sports like badminton etc
can I do it any time or only in the morning?
Thx
I have improved a lot and I ,m also in the school team and the best player of class7
Same lol hahahahah except Im the worst at shooting Im good at dribbling, fast but horrible at shooting
the best football training at home! can u make the second one? ☺
thanks we live in a town house, you know those really skinny houses ,and there is not much space outside to play soccer.
How long do you have to do each drill ?
This is hard to do! But, I will never give up!😰
Because of it's just a 10 min exercise ...Should I do this everyday with other simple football drills?
Yes you could do this everyday to improve sharpness.
@@ProgressiveSoccer Thank you ❤️
nice video #respect
I used it for football and 200th comment
should i be taking rest beetwen the series or?
How many times per week? and how long untill I improve and how much so I improve?
Could you make a video adressing the qualities a centre back must have
Go to my channel and search for a video titled: how to play center back in soccer.
Will this help for basketball.
Brian tha goat scalabrine this will make you faster
This also serves as a cardio workout right?
Yes
Nice video
I'm just watching this for a school project, I don't need no workout I'm skinny as fuck
epic, it helps. whats the song?
I wanna know too
How many times a week minimum and maximum