My grandma eats day and night and loses weight quickly. Delicious broccoli with cauliflower!
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- Опубликовано: 15 мар 2023
- Hi! Today I will show you a recipe for broccoli and cauliflower. Healthy recipes will please you. I lost 10 kg in 1 month. My grandma eats day and night and loses weight quickly. This healthy diet helped me lose weight, burn belly fat, lose weight fast, lose belly fat. On my channel you will find healthy recipes, weight loss recipes, vegetable recipes, vegetarian recipes. Today I prepared a recipe for delicious broccoli. I love fresh recipes. This is a low calorie recipe. Eat and lose weight. Delicious broccoli with cauliflower! And also a cauliflower recipe. You will love my diet recipes. How to lose weight? Proper nutrition! Here's the answer! You can lose weight without dieting. How to cook?
Recipe for vegetable casserole:
1 cauliflower.
Water.
Salt.
Bring to a boil and cook for 5 minutes.
1 broccoli.
Leave for 10 minutes.
Olive oil.
1 onion.
1 carrot.
2 cloves of garlic.
4 eggs.
Salt.
Black pepper.
100 grams of Greek yogurt.
3 tablespoons of rice flour.
1 teaspoon of baking powder.
180 ml of milk.
Cherry tomatoes.
A small piece of cheese.
Bake at 200°C (400°F) for 30-40 minutes.
A very simple and healthy dinner!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other slimming recipes:
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• Ulubione danie mojego ...
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• Dzięki tej kolacji sc...
• Nigdy nie jadłam tak p...
• Zjadam cały garnek i c...
• Jak pozbyć się tłuszcz...
• Zjadam cały garnek i c...
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
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#healthy_recipes #strengthening_immunity #How_to_lose_weight
#Broccoli_recipe #broccoli_and_cauliflower
Looks delicious and healthy. Great job! Suggestion: If convenient, would you like to write the full recipe with List of Ingredients and the Step by Step Instructions next to each video? I know it will be added work for you but it would be highly beneficial to the viewers and to you as well for future use. Currently, I need to watch your video at least a couple times, pause every few seconds, write down the details, to create the recipe. Thank you in advance for your help.
Made this today and apart from adding a bit too much salt it was delicious! Also made it keto friendly and swapped rice flour for almond flour(same quantity) . Will try with some crispy bacon at some point yum.
Pieknie to wyglada i napewno rowniez dobrze smakuje
Ja jestem z België 😊
This looks yummy & healthy. I’m going to make it soon but I’m gonna add mushrooms in mine. 💗
Tbm achei
@@claricalimana8557我喜歡中文
I just made this recipe for our lunch. I put too much salt in, but otherwise, it turned out great. I added mushrooms for texture. Next time, I will put a little spinach in too. UPDATE: I've now made a second version of this which turned out even better. We are eating it all the time!
Buonissimo a me le verdure piacciano molto
Mnogo mi se dopada izprobaču
Hola, me gustan tus recetas, deja que adelgasémos, se ven riquísimas.
Delicia hummmmm 👏👏👏👏👏👏👏👏👏
Beach, new york
Super danie. Dziękuję za pomysł. Poland pozdrawia. ❤
Parece muito apetitoso ❤😊
I’m definitely going to try this recipe,looks so appetising…
You have everything in this recipe that I LOVE!!! Bless your grandma!
I make this recipe 3 times a week, I’ve learned this from a French chef, A Greek friend gave me the recipe [Greek food], This is how they make it in a 5 star restaurant - are all clickbaits.
Her grandmother is probably not even alive…
Parabéns! Excelentes receitas 🎉❤
Looking forward to trying this recipe - it looks very healthy and delicious!
I made this tonight and my family loved it. I used cottage cheese as I had no yoghurt. Delicious.
Did you use 3 tbsp of rice flour? Looks like a lot more than that in the vid.
@@jslute I did not have rice flour, so I used wheat flour and yes, 3 heaped spoons as it indeed did look more than 3 level ones. I also thought that next time I would actually boil the broccoli for a short time as it turned out a bit hard just leaving it in the hot water. I’ll definitely make it again though.
@elss8717 Okay, thank you.I will definitely try it.
I made this tonight. Didn't have rice flour so used cornflour. Wish I had boiled broccoli to soften it up a bit,but all in all it was very tasty..Family gave it a👍thumbs up😊 and can't wait for next batch .
@@irenebowden7531How much cheese did you use and what kind? The recipe doesn't specify so I'd like to know someone's opinion who has already made it :3
Se ve riquísimo gracias por la receta 😋
These recipes look absolutely delicious ❤
Adorei a sua receita ❤
Gostei dessa receita ela é muito deliciosa e saudável 😋
Se ve facil de preparar y muy delicioso, gracias por compartir está receta 😋😍
Gostei muito, vou fazer
Obrigada
Receita muito interessante! Vou experimentar fazer. 🥰
Hello from Australia 🇦🇺. I love your use of simple ingredients that we all have at home to make great tasty looking food.
Looks so tasty and simple to prepare
Excelente suas receitas
PARABÉNS
Krasa😊
Watching from Michigan USA.
I love the recipes I’ve tried so far! You do a great job on your videos. Very easy to understand and follow along.
Ayyye me too
Love this
I'm watching from the southern parts of Norway, and that dish looks delicious ❤
Amei a receita vou fazer!! Sou do Brasil!!🇧🇷❤️
Super mega fantastic brawo ❤
That looks like healthy comfort food!❤❤❤
I'm from Washington state and l have to try this beautiful recipe. It is so good to see vegetables cooked right and keep thiere colors. I like how you cooked the vegetables with olive oil too keeping and adding the savoury flavor.
Amei.Obrigada.Vou fazer essa receita.
Super przepis, w sam raz dla mnie bo jestem wegetarianką. Pozdrawiam z Polski ❤
Amei! Combina com tudo: peixe, carnes e frango! 💖💖💖💖👏👏👏👏👏👏
Simple and Clear instruction/demonstration. No talking. Professional videography and editing. Please tell this to the videographer. 👍
Muito bom super saudável gostei ❤
I just this love this ladies receipes! They are so easy to follow and the music behind her is so peaceful!😊
This is a lovely and healthy recipe ❤
This looks absolutely delicious and beautiful!!😊
A aparência está ótima!🤩😋
Amei vou fazer! ❤
I LOVE your recipes!
It's not only delicious, but also very useful, thanks for sharing👣👌👌
Suas receitas são marvilhosas.! Feiras com muito capricho amor e carinho. Parabéns amiga.!
Excelente.
Looks really yummy 😋😋🤤
Recipe looks very delicious.😊
Hummmm 😊…! Saudável e nutritivo …!
Parabéns parece delicioso
Looks amazing ❤
Looks so healthy and delicious! On the table tomorrow! Thanks for sharing ❤
Á
Bardzo smaczne
Looks delicious 😋
This looks like exactly the channel I was searching for! I will try this recipe tomorrow!
It's looks easy to make & healthy. Thanks for sharing the recipe .🙂
Love this one
Excelente suas receitas
Maravilhosa receita,,quero fazer
Looks delicious! I will make it for my crew very soon.❤
Looks delicious with all the ingredients I like. I am trying to do low carbs and high protein and this fits very well! Thank you!
BUT, grandma was never on a low carb high fat diet? Stop making up stories to appeal to the public. Honesty makes he best cook.
What do you use instead of rice flour?
Parece muito boa! Vou fazer...
Amei vou fazer essa receita
Lovely recipe for a Monday evening. I've just cooked some cauliflower and broccoli with leeks. Going to add an onion, bell pepper and chopped tomatoes. Thank you. Love watching your recipes. Truly inspiring.😊😊😊
Love this healthy receipt 😊
This looks so delicious & healthy I will be making this,love this recipe😊
Buenos días, maravillosa la receta, muy saludable, gracias x compartir
Muchas gracias por compartir se ve delicioso. ❤
Looks delicious! Thank you for sharing this recipe! 💕 Kim
Recept je super probaću što pre 😊❤gledam iz srbije
Hi i’m watching from Belfast.This looks amazing i will definitely try this recipe thank you❤
Es una receta muy interesante, la probaré
Yum…looks healthy and delicious too! Thanks!😊
Amei sua receita
Assistindo de Petrópolis RJ.
Amei e vou experimentar,depois volto pra dizer como ficou!
❤
Das gefällt mir probiere ich und melde mich dann noch einmal
Ich komme aus Dortmund Hörde
😅
made it this weekend for dinner and it was excellent! Super easy and very delicious.
Don't forget to let us know how much weight you lost from eating this.
Ijllklklb
Sou do Brasil e gosto das suas receitas.❤
Desde Argentina.. buenísima receta!!!
Watching from Adelaide, Australia 🇦🇺. It is almost 10pm and I’m in bed, watching you cook on my iPad. It looks delicious. Thank you for sharing 🤗🤗🤗🙏
Jestem zPrudnika. Zainteresował mnie zestaw warzyw. Myślę, że spróbuję.Chce trochę schudnąć 😊❤ Pozdrawiam.
dan muchiiisimos gases.
@@carmenbarrerasuarez4856a
Aq
❤
😅
Share please
Share
Sou de São Luís do Maranhão, Brasil
Super
MUY INTERESANTE GRACIAS
Im definitely making this, thank you. Looks so delicious 😊
Yperoxo
It's very interesting and apetisante recipe 👍👏💐 thank you very much, I will make it absolut
Many of the ingredients I love in one dish! Seems so delicious. I will be going to the farmer's market tomorrow to get the veggies I will need! And will tweak the recipe just a bit. Thanks for sharing. Glad I found your recipe. Thankful for those who tried it and gave feedback! 🎉🎉🎉
Did u make it? How did u tweak it? Good? If I may ask please
Looks Delicious 😋
Muito obrigado!
Deus te abençoe e te guarde!
Looks delicious 😋 ❤
Merci pour cette reçete .
@@moniquetaburiaux2388 sono...di.pinerolo.torino.❤❤❤❤❤❤❤❤❤
Making this now, I added a big can of tuna for more protein and a small zucchini chopped up!
That looks delicious, love all the ingredients 😊
❤❤
Me encanti todos los ingredientes muy saludables lo voy hacer gracias😊
Una colombiana desde Argentina. Es genial, gracias.
Amei!!!❤❤❤❤❤❤❤
That looks amazing. I'm definitely going to make that one!
Adelaide SA
I bought the ingredients today, so that I can try this recipe soon. 🥦🥚🧀🍅 Looks yummy and healthy. Hailing from Columbus, Ohio, USA!😊
Yummy, Friendswood, Texas
Vou fazer parecer delicioso 😊
Looks delicious😋
All your dishes look really healthy and appetizing 😊
Frying vegetables are healthy? And flour?
Loved this dish ❤️
Olive oil is one of the healthiest oils to use. You can substitute the flour for almond flour, etc.
@@sharona6857 Olive 🫒 oil is the healtiest oil of all but when you fry something this means that the frying ones absorbs much more oil and also the frying oil after 2 or 3 uses maximum destroys all it's good ingredients..
@@stavroulaapostolou5874 I thought it was more sauteed than fried
Scotland,this looks so yummy and healthy can't wait to tri it out,I'm a vegetarian so while most meat dishes are obsolete for me this one is definitely a must .
Gostei muito da receita: obrigada!
Why do you boiled the good nutrients out of the cauliflower? Never boil, always steam!
I was told by a very knowledgeable health practitioner that brassicas should always be boiled, not steamed.
@@christinearthur5546 They wrong!
This looks so delicious and healthy. Easy to add other ingredients. Thank you so much❤
0
Eu amo suas receitas ❤
😮😮l0p
I'm definitely trying this!
I've been losing weight for the last two years and I get bored with eating the same time daily. This dish looks delicious and I can't wait to try it. 13:06 Sunday 9/24/2023
I make a very similar recipe. I steam the broccoli and cauliflower instead of boil. My family always liked it.
How do u stream it? It might be an obvious?, but I honestly have no idea how to do it. L
Can u explain how to steam it. Please
Can u please explain how u steamed the veggies. I hate when they are soggy!
J'ai adoré merci
Amazing and healthy
What a lovely dish. It looks so good. It’s so easy to bake. Thanks for this video. I wrote a shopping list so I won’t forget a thing.😊❤