Ep44. STRUCTURAL Exercise For Cervical KYPHOSIS (MILITARY NECK) | Dr. Walter Salubro
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- Опубликовано: 17 апр 2024
- STRUCTURAL Exercise For Cervical KYPHOSIS (MILITARY NECK) | Dr. Walter Salubro
This is the best way to correct a loss of cervical lordosis (kyphosis, military neck) at home. Dr. Walter Salubro, advance certified in Chiropractic BioPhysics (CBP), a corrective care chiropractor in Vaughan, ON, explains in this video. He shows you the tools he gives to his patients as part of their structural care program to help them with exercising and correcting a cervical kyphosis, loss of cervical lordosis, military neck. Watch this video to see the demonstrations of these corrective tools.
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@@DrWalterSalubro Hello Dr., can you make a video about thoracic outlet syndrome (TOS) and scm muscle pain ? Thank you.
@@DrWalterSalubroHlw doctor i want to ask you a question . I am from India and I am also suffering from cervical disc bulge problem. And I want to ask you that whenever I move my head side to side and tilt it makes some type of grinding and crunching noises . I have done my mri and it shows I have lost my cervical natural curve . So now I am seeing a healthcare specialist and I am doing Exercises to get back my curvical again ( The exercises you have shown in your videos) . So my question is that if my natural curve is back again will this grinding and crunching sound will be gone or it remain like this for some time?? And how much time it take for the natural curve to restore again??
@Floyd..B, good to see you commenting here again. I will take this into consideration. Thank you.
@@DrWalterSalubro you didn't replied to my comment
Hlw doctor i want to ask you a question . I am from India and I am also suffering from cervical disc bulge problem. And I want to ask you that whenever I move my head side to side and tilt it makes some type of grinding and crunching noises . I have done my mri and it shows I have lost my cervical natural curve . So now I am seeing a healthcare specialist and I am doing Exercises to get back my curvical again ( The exercises you have shown in your videos) . So my question is that if my natural curve is back again will this grinding and crunching sound will be gone or it remain like this for some time?? And how much time it take for the natural curve to restore again??
I live in the US... Where can I purchase the 2 gears u demonstrated? Thk You
I think they are only available at a CBP practitioner centre. Check the map on the CBP website.
Dennoroll requires a prescription I believe, but I got a similar adjustable one off Amazon for cheap (like $25).
I got the Zamat neck and shoulder relaxer pillow and the Lumia cervical orthotic traction block.
I like both and the Lumia one makes my neck pop often and feel better, so I think they work.
I also rolled up a towel pretty tight and then tied it into that shape with a string and I like that too.