L4 L5 Disc Bulge Decompression Exercises | Best Exercise For L4 L5 Disc Bulge | Dr. Walter Salubro
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- Опубликовано: 30 июн 2024
- L4 L5 Disc Bulge Decompression Exercises | Best Exercise For L4 L5 Disc Bulge | Dr. Walter Salubro
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In this video, Dr. Walter Salubro will show decompression L4 L5 disc bulge exercises. These L4 L5 disc bulge exercises can be done at home. You will learn L4 L5 decompression exercises without equipment. Spinal decompression exercises for lower back can be done safely. It is always bet to get cleared by your doctor or therapist before doing L4 L5 decompression disc bulge exercises. Decompression exercises create a distraction of the spine. Decompression L4 L5 disc herniation exercises may provide relief lower back pain and / or leg pain. It is important that you don't do L4 l5 disc bulge treatment exercises if they cause more pain. L4-L5 disc herniation exercises can be done standing or in prone position. This video shows how to do these decompression exercises for L4 L5 disc bulge. Some of the best exercise for L4 L5 disc bulge can be spinal decompression, as well as stretching, mobility work, and core training.
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Dr. Walter Salubro - Back To Health Chiropractic Centre
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Have a question about L4 L5 disc bulge or L5 S1 disc bulge?
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Tks for the relieve exercises.. How to strength lower back.. As easily gets pain again
Hi Ken. Search my videos for core training core strengthening exercises. I have several videos. If you need help finding them, let me know.
I have l4 l5 and c6-c7 bulges when I sit I feel pain the right shoulder and upper back pain pls help me
@@saadsuuban5848 Hi. I am located in Vaughan, Ontario Canada. Have to done treatment with a chiropractor or physiotherapist?
Thank you so much doctor, I got too much help from you with those videos , God bless you
Two chiropractors that I truly respect , one is in Canada and the other even further away. Wish I could visit your practice
Thank you 🙏🏻
My back would just give out about every 3 or 4 months. Eventually found out that the L3/L4 and L5/SI were degenerative. About a year before finding out, my back went out on the morning traveling to Universal Studios in FL. I was hobbling around and could barely move. After a couple of days, I mainly made my way thru the park. Kids wanted to ride the Harry Potter ride and there is a sign that says do not ride if you have back problems. I was like Wow!!! I've come too far and can't let them down. It's a virtual sit-down ride where you are brace in by your torso and your legs sway back and forth like your riding a broom. All of a sudden, I felt this big relief and I was like man either I'm not going to be able to get up after this ride or I've been healed. I was scared for it to end because I was going to have to try and stand up on my own. It's a ride that is continuously moving. All of a sudden, I felt like I was in my twenties again a no more pain. It was the craziest thing ever and my family couldn't believe it either. There needs to be something made like this to use. eventually it came back, but I did have that relief for a few weeks.
Namaste Dr Waltersalubro sir i have lumber l4 l5 problem and i have pain iam watching all'of the videos of your s really very useful excersice good explanation thanku very much sir, God bless you and your family i always pray for you thanku Dr sir
Useful sir
Thanks
Gracias a Dios lo encontré doctor. Estoy con una crisis de ésta que usted menciona así que empezaré a realizar todos éstos ejercicios. Mil gracias por su canal y Dios le bendiga.
Gracias por ponerle subtítulos en español, ojalá la s comentarios también tuviesen traducción.
Ana Maria, Espero que esto ayude. :)
Ist super❤
Good suggetion
:) Happy to hear.
Perhaps you are one of the best Chiropractor in the World.
Great
Thank you for these kinda words, Alka.
God bless you Dr.
Hi Fayaz... :)
Thank you!
You’re welcome RC61
Thank you doc
Most welcome!
Thank you Good blessed
You are so welcome!
Thank you sir
You’re welcome.
Hello Dr
I have L5 disk protrusion which is making mild contact with the nerve
I have pain that radiates till the end of my right leg
I have been doing the bar extension and the prone lift up. Both give some relief
Thanks for the videos
Hi Ziyad. Thanks for sharing.
Hello doctor Salubro. What do you think about inversion table are they suitable for decompression of the spine ?
Hi Georgi. There could but some usefulness with inversion table. I can see how it removes the forces of gravity on the lower lumbar spine when inverted. I don't think it's a permanent solution if there are structural alignment problems contributing to the disc bulge or lower back condition. That's where more specific corrective technique would be needed.
From karnataka.
Sir my problem is
Lumber spondylosis
Diffuse posterior disc bulge with small fissural tear at L4/L5 causing indentation of traversing nerve roots and
Broad based posterocentral and bilateral paramedian disc herniation at L5/S1 causing moderate compression of traversing nerve roots more left side. Pls help me sir doctor told surgery but i don't like sir pls give me sugestions
Disc bulge, protrusion with mild narrowing of neural foramen at L5-S1 and L4-L5 levels.
This is my 4th MRI report and the problem is same as before ,what should i do , i did everything i got medicines, physiotherapy , streching and strengthening exercises but nothing works i had this problem since last one and half year .
I have a l3 disc bulge mild. I have pain in my hip, thigh and down the inside of my right leg into my calf. The pain is is unbearable when standing for any length of time. It goes away when I sit down.
What exercises and stretching would you recommend for my issue?
Thanks for your help.
Hi Charles. I’m sorry to hear about this. I am an able to truly give you specific exercises for your particular condition without having done an examination. I hope you can appreciate that. I do have many videos on my channel showing a very different exercises. They’re not specific for any one person. It is best that you check with your doctor physiotherapist or even a corrective care chiropractor to see how they can help you through this.
@@DrWalterSalubro ok thank you very much for the reply and I fully understand that. I watch your videos often and I just haven't seen 1 about my particular l3 problem. Most are l4 l5. Thanks for your help though.
With the Reach For The Sky , Do we do it standing up or sitting down ? , Thank you Dr.
Rick, standing is better because there are less loads in the lumbar discs. However, sitting, if tolerate is still suitable.
@@DrWalterSalubro Yes I will stand , Thank You again Dr.
Could I use these same exercises for L4 L5 grade 1 anterolisthesis, or could you suggest something else please, thank you for the tips sir. The only thing I found to be effective for pain relief is radio frequency ablation of the nerves unfortunately the pain always returns after several months. Been doing core exercises for years which helps.
No. These exercises are not indicated for anterolisthesis at L4 L5.
Are these exercises recomanded also for osteoarthritis?
Best wishes!
I will be trying the Arm Stretch first then maybe the Bar Hang
Thanks for sharing!
❤❤
Baby poas helps a lot.
Thanks for sharing, Linda. Baby pose is great.
Its been a week to my 4th chiropractic adjustment and I’ve been in pain for 10 months now. Most exercises cause me pain and I feel they may aggravate my situation. Can you guide me please? Should I do these exercises? As I still have soreness from my recent adjustment.
Hi Zaina. I can tell you which exercises to do without doing an evaluation first. I hope you can appreciate this. Even under chiropractic care, chronic spinal conditions take time to heal. Spinal adjustments may cause some soreness because of already pre-existing inflammation and also because the spine and body is adapting to changes. Discuss this with your chiropractor.
Appreciate it Dr :)
If you've bad inflammation, you should stop the adjustment temporarily. First, you must find the way to release inflammation problem. This is my opinion only. Buy a electrical acupuncture set which helps to relief the pain.
Doctor I have L4-L5 disc bulge caused foraminal stenosis waiting for two years. Should I do flexion or extension exercises? Can my disc case be healed after this long time by itself or surgery is necessary?
Hi Eladire. Extension may be helpful. You need to get checked and cleared by your doctor, chiropractor, or physiotherapist. Not all exercises are specific for all people. Look for a corrective care chiropractor. Working on correcting spinal distortions or displacements that may be contributing to the disc injury may be a non-surgical conservative treatment option. A corrective care chiropractic can help with that.
I would go to the doctors and get it checked. If it hasn't gone back into place after that long it won't. I would try a biophysics chiropractor to start with and go from there. But if u can't walk and have extreme leg pain and weakness then surgery is necessary. Speaking from experience
nerve root compression due to disc herniation at l4-5 level
Hi Shah. Check out all my videos on my channel about L4 L5 disc bulge
Hi MRI results says I have disc bulged on l1,l2,l3,l4,and l5,When I do the McKenzie exercise I feel tingling sensation from my lower body down to my toes
Should not cause tinlging and I always tell my patients to stop exercise is symptoms like this appear.
Does the size of disc herniation matter? How many mm disc protrusion is constantly a large herniation?
Hello. I don't what the measurement would be to define it as a disc herniation. A disc herniation is more advanced then a disc bulge. Yes, the size matters. The bigger the disc bulge / herniation, the more likelyhood of nerve compression.
Hi is that the same for a 4 5 herniated disc is that what you mean by a bulge
Hi. Yes, disc bulge and disc herniation is often used interchangeably. Sometimes herniation refers to a more advance disc bulge.
Hi. Yes, disc bulge and disc herniation is often used interchangeably. Sometimes herniation refers to a more advance disc bulge.
Can I do jumping jacks?
It tolerated and when there is no acute pain. Best to check with your primary doctor first.
I m having meild.disc bulg of right side , L4-L5, S1- S5 , dr have suggest no need of surgery so is it possible to cure by years.. I m suffering from 7 yrs.. I m having leg pain , hip..
Hi Kavitha. I have seen chiropractic care help many people with disc injuries and disc bulge conditions, as a conservative method surgery. Look for a corrective care chiropractor in your city.
Dr. Has. Said. No. Need of. Surgery..
L4 l5 disc bulge mild difuse...... Can i recover this problem
Hi Yuvraj. With time and proper treatment, recovery may be possible. Look into corrective chiropractic care.
Mekenzie is good
Yes, extension exercise is McKenzie
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