Bruh you know people back than and far beyond that was doing cold baths and cold showers, plus people were much tougher than we are now so i dont see this comment making any sense
To put things in perspective turning your shower on MAX cold is about 55 degrees whereas an ice bath is around 32-38. Being able to just hop in like that and talk normally is crazy.
Pretty sure he couldnt talk at all when he first started lol no one can all you can do is breathe and yell he said u get used to it for a reason and you can still tell he absolutely hates it
Yea, turn the fucking music off and listen to joe explain what benefits? I can’t hear shit with the music on. Pretty sure he doesn’t actually explain the benefits and that is NOT a shower…
i’ve been taking nothing but cold showers as type of punishment, the first five days for me were the toughest. i didn’t realize the benefits; my face is always clear and hydrated, i have better confidence, it just gives you an aura cause it’s not easy to keep it cold rather than to make it hot and nice
I dont think this has anything to do with what you just said. It's just a sense of achievement. Same as if I would say I feel invigorated and more confident since I stopped smoking. Its a placebo effect.
I think there is a physical benefit of "exercising" your blood vessels with the hot and cold showers. You're forcing them to open with the hot, then constricting them with the cold. For me there is also a sense of achievement of having overcome the resistance to do it.
I used to do cold showers and cold baths, but it never lasts. I even did the breathing methods and passed out for a second, fell down and hit my ass on the toilet. That hurt...
I do a 6 min cold shower every morning and every morning it is still fxxking horrible I’ve not missed a cold shower in 9 months I do feel great afterwards
Its still horrible but you do it everyday?hmm I used to do them and i adapted fairly quikly in like a month where only the first like 5-10 seconds is bad but after that its easy. Intresting , I stopped doing them because they were too easy and i feel like there is not much stimulus anymore in a cold shower for me. I wish i could do plunges.
“Wim Hof” method. Ice bath. Sauna. Unfortunately most of us don’t have the latter two easily available so a cold shower and then hot steamy shower if possible. Does wonders
I’m currently 7 months daily of Ice Baths! Best thing I ever started. Would highly recommend to anyone suffering from depression or anxiety and I’m now 7 months clean from caffeine.
I take hot showers then turn it all cold at the end for a few min. 😅 it’s good too cause if you ever run out of hot water, you’re kind of used to taking cold ones.
How long should i have a cold shower for? Because ive been doing 5 minutes but i wasn't sure if that was long enough for any benefits so should i do it for longer?
@@DerGenie7 it does cause a few physical benefits, that in turn provoke very real psychological (which I believe is what you meant to write?) ones. *Physiological* benefits, certainly. It’s main thing is an immediate and immense decrease in inflammation. This provides some very self explanatory benefits. It also causes a reaction in the body that is associated with life preservation, and this rush of very real, tangible chamicals causes tons of mental health benefits which ease depression and anxiety.
Tell me a joke OK I’ll man up. I’ll get in the freezing, cold shower. That’s the best I can do for right now later I’ll switch to iced out dammit Joe we love you.
You dont need it delivered. Dump 7/11 ice into a plastic tub from homedepot, or your bathtub, then after the bath scoop them out and put them back in the garbage bag back in your freezer. Pretty simple. my 3 bags of ice have lasted for about a month.
@@jamesmatthew01 lol we do it all the time, i do it alot in the winter when they cut a hole in the ice at our river. Did it last week and gonna do it this weekend again.
@Forever Solvent I've worked 12 hour shifts for decades worked 2 jobs for about a decade somewhere in that multiple decades of 12 hours. I invest alot of my money. But again, I've got 15 more years before I retire. And I get a pension when I retire I plan on living to 120 and making them pay for working me like a rented mule.
I take cold showers and I realized I can now regulate my body temperature a lot better I don’t need sweaters as much my body just warms up according to temperature.
I just started cold swimming. The required temperature is higher than cold plunge. It’s harder to swim at lower temperatures but I end up feeling great after 2-3 laps
I did my first ice bath today but I didnt have much ice and the water was maybe 50 degrees F. How much do you guys use in a traditional home bath tub? I stayed for a little over 6 minutes to compensate for the lack of frigid temp.
4 to 6 minutes. Turn ur cold water on in ur bathtub, fill it up, put a bag of ice in it, which makes the water about 24 to 36 degrees. And enjoy the benefits. I feel amazing everytime I do it.
That's what I was saying this trend Is really not great for a lot of people and like. I said taking a cold shower as much better on the body. And you still get the same benefits
So do you take a shower first or take a shower after the cold bath. I wonder if you lose the benefits if you take a ice bath, then jump in a hot shower.
This is very different to a cold shower, it's an ice bath: it borders hypothermia meaning it's really hard to endure let alone get used to. There are lots of benefits of course.
When you ice bathe and not move inside you create a thin layer of hot water that surrounds you, so it is easier then when you move. But it is hard anyway
It's much easier to start with cold showers and gradually work towards this, you gotta have a good night's sleep and preferably do a little exercise before
Hardest part about an ice bath, is not telling people you take ice baths
Must be a awesome then huh
😂
Its worth talking about.
Good to shame the pussys who dont.
What are the benefits??
Almost as bad as being vegan
1700: a hot shower would be nice
1800: a hot shower would be nice
1900: a hot shower would be nice
1930: finally
2015: cold shower
2020: ice bath
Underrated comment 👏
Thst should have 5k likes haha
People let’s go
Bruh you know people back than and far beyond that was doing cold baths and cold showers, plus people were much tougher than we are now so i dont see this comment making any sense
@@lenoseth can you explain pls
@@lenoseth uneducated comment tbh…
Those benefits were explained thoroughly. Thank you
🤣🤣🤣 waited the whole time for no information
some stress hormones get released that give energy and immune response etc
It wakes you up better than coffee and you feel warm afterwards.
@@armedhobo6398 coffee does just fine so if that’s the only health benefit then i am completely out 🤣
@@kylanlucas5356 Google or RUclips it... far more benefits than just "waking up"
Turn the music up I almost heard what he was saying
I couldn't even talk last time I tried that😂😂😂 he's killing this shit
It gets easier. Like he said, you get used to it.
just takes time, you get used to it over time but when you first start it’s horrible.
Nah b
Same bruh.. I wasn't even able to breathe properly when i started trying it.
Couldn't talk? I could barely breath over a cold shower.
In the words of Theo Von “you look like one of those tied up turkeys”
😂 fire hydrant
Hahah😂
I legit cant unsee Joe as a Thanksgiving ham
Yup, hahaha he did not like that comment.🤣
That bulge doe 😊
He is evolving into David Goggins.
But he’d run 100 miles before hand.. then go workout for 4 hrs.. then stretch it out for 2 hours minimum..
but yes, he’s on his way haha
cold showers wont make you rich or succesfull
@@criticalthinker-ys7vtyou’re joking?
@@jakedanx no i am not joking, cold showers have nothing to do with money or success.
@@criticalthinker-ys7vt that wild. I thought cold water made you rich.
To understand the polar bear, one must become the polar bear
Im from svalbard im already the Polar Bear.
I wish the music woulda been just a little louder. I could almost hear him
To put things in perspective turning your shower on MAX cold is about 55 degrees whereas an ice bath is around 32-38. Being able to just hop in like that and talk normally is crazy.
Wtf does 10 times warmer mean?
@@Mantorok times = × 2 times 2 =4
@@dimaknopf That's not how temperature works, you can't multiply it.
Dude, I can jump into 38 degree water easily, but in 55 degree water I would be cooked alive. Not gonna do that.
@@ischi8368they speak in Fahrenheit
Him being able to talk at all is impressive.
Vid cuts.
Probs reacting then.
@@ibeastslayer1876 naaaa when you have been doing it for a month you get use to it. It’s still cold but manageable
He's not on fire 🙄
The secret is in the breathing
Pretty sure he couldnt talk at all when he first started lol no one can all you can do is breathe and yell he said u get used to it for a reason and you can still tell he absolutely hates it
Whoever made the captions has that McDonald’s employee work ethic
😂
They need to turn the fucking music off
Yep fking donkeys
@@Handletoncity you woke up and chose violence my guy💀🤣
Yea, turn the fucking music off and listen to joe explain what benefits? I can’t hear shit with the music on. Pretty sure he doesn’t actually explain the benefits and that is NOT a shower…
i’ve been taking nothing but cold showers as type of punishment, the first five days for me were the toughest. i didn’t realize the benefits; my face is always clear and hydrated, i have better confidence, it just gives you an aura cause it’s not easy to keep it cold rather than to make it hot and nice
I dont think this has anything to do with what you just said. It's just a sense of achievement. Same as if I would say I feel invigorated and more confident since I stopped smoking. Its a placebo effect.
I think there is a physical benefit of "exercising" your blood vessels with the hot and cold showers. You're forcing them to open with the hot, then constricting them with the cold.
For me there is also a sense of achievement of having overcome the resistance to do it.
Joe Rogan would be the most casual guest on Cold As Balls
A 5 grand tub… naw.
Great explanation of the benefits!! “You get used to it”. Niiice
Dude looks like Hank from Breaking Bad
I work outside 6 days a week 10 hours a day and the winter is like a constant ice bath 😂
Damn bro, what's your job?
@@niallbreathnach6744 I work at a quarry
@@dirtyharry5957 Thats awesome! What kind of work do you do at the quarry? Operate rock breakers or what? just curious
@@niallbreathnach6744 operate a digger loading the dump trucks
@@dirtyharry5957 That's what's up 👍🙌
I used to do cold showers and cold baths, but it never lasts. I even did the breathing methods and passed out for a second, fell down and hit my ass on the toilet. That hurt...
You need to put a song that will motivate you and make you sing while shadow boxing to keep the blood going, thats what I did until I got used to it
I do a 6 min cold shower every morning and every morning it is still fxxking horrible I’ve not missed a cold shower in 9 months I do feel great afterwards
Stop the cap
@@Lewwyy bro what its not even that hard its just water
So you do it for the benifits?
Its still horrible but you do it everyday?hmm I used to do them and i adapted fairly quikly in like a month where only the first like 5-10 seconds is bad but after that its easy. Intresting , I stopped doing them because they were too easy and i feel like there is not much stimulus anymore in a cold shower for me. I wish i could do plunges.
Well done.I’m doing cold showers but easing into them.
When I wake up I swim in the arctic ocean with polar bears 🤣
Discipline Speaks For Itself.
Nice One Joe👍
Hardest part about this video is trying to hear the benefits over the music.
I do Wim Hoff breathing every morning and at the end of each shower I turn to cold water.
Don’t do warm at all. Avoid comfort.
Bet Joe feels fantastic rest of the day.
“Wim Hof” method. Ice bath. Sauna.
Unfortunately most of us don’t have the latter two easily available so a cold shower and then hot steamy shower if possible. Does wonders
Actually you can get addicted to taking cold baths Which Cold baths been used for thousands of years to help with morphine withdraw.
I’m currently 7 months daily of Ice Baths! Best thing I ever started. Would highly recommend to anyone suffering from depression or anxiety and I’m now 7 months clean from caffeine.
How do you deal with the head aches?
I take hot showers then turn it all cold at the end for a few min. 😅 it’s good too cause if you ever run out of hot water, you’re kind of used to taking cold ones.
How long should i have a cold shower for? Because ive been doing 5 minutes but i wasn't sure if that was long enough for any benefits so should i do it for longer?
Detailed explanation of the benefits for sure
After the first minute, all your inflamed muscles start to thank you for doing this!
Once i get in a cold shower, I dont want to get out
Is it cuz you're freezing and you can't move?
Probably ded 💀
@@brucewayne2184 if you think that then you have never done cold showers for more than 2 days in a row
@@brucewayne2184 he said doesn't want to get out, not can't. READ Bruce READ
Did I miss him listing the benefits as the title states?
As far as I’m aware that aren’t actually any real physical benefits. Just supposed physiological ones.
@@DerGenie7 it does cause a few physical benefits, that in turn provoke very real psychological (which I believe is what you meant to write?) ones. *Physiological* benefits, certainly.
It’s main thing is an immediate and immense decrease in inflammation. This provides some very self explanatory benefits. It also causes a reaction in the body that is associated with life preservation, and this rush of very real, tangible chamicals causes tons of mental health benefits which ease depression and anxiety.
This is also mentioned in the Qur’an when the Lord told the Messenger Job to wash himself with cold water when he was sick. It has great benefits

@@RMichaelHimself nice
@@RMichaelHimselfamazing ty
Serious shape that man is in 💪🏽
I shower cold - but I'm not even close to an ice bath! 🤣
Joe Rogan should try reading Fajr... More benefitial, less painful
He’s the guy you send to “EVERY FUCKIN DAY” the boogeyman
Baba yaga
I want to doit. So what are the benefits?
So this is what it takes to be built like a ninja turtle
Damn thats right
To be built like a frag grenade
😂
A cuppa Tea, a slice of toast & jam gets me going everytime. 👍
He wasn't telling you, he was reminding himself why he does it.
Substitute the word telling to posting bro
With a camera on him
Why do people not move in the bath to disrupt the thermal layer? Are they doing it wrong by sitting still?
Not every one gets to juice up with bags of ice being delivered at their private backyard every fucking day, joe
No doubt
Tell me a joke OK I’ll man up. I’ll get in the freezing, cold shower. That’s the best I can do for right now later I’ll switch to iced out dammit Joe we love you.
Did you just try to say having ice is a luxury
Lol if you are creative enough, you can figure out how to obtain ice without going broke
You dont need it delivered. Dump 7/11 ice into a plastic tub from homedepot, or your bathtub, then after the bath scoop them out and put them back in the garbage bag back in your freezer. Pretty simple. my 3 bags of ice have lasted for about a month.
Bro I swear all the bald guys are motivational, and that’s fire🔥🔥🔥
Im a winterswimmer. 4,5 degree Celsius, 25 minutes.
And how do you feel?
You know he's a real chad if his package didn't shrink in the cold. 🥶
As a Swede, it's fun to see others doing ice baths like we've done for centuries.
You know YOU ain't done it
@@jamesmatthew01 Russy troll.
@@jamesmatthew01 lol we do it all the time, i do it alot in the winter when they cut a hole in the ice at our river. Did it last week and gonna do it this weekend again.
why is it funny to see others doing what you've done for centuries? serious question, I'm not familiar with the Swedish sense of humor
Also your sweden is disrespecting other religion. Shame on your arrogant country governm
We have to be disciplined, you inspire a lot of people 👍
Easy to stand still in the tub. Try to move and create waves ... That's cold
Get in the tub first then talk
He wasnt standing, he was lying down
After watching this I definitely understand the benefits of cold ice baths now thanks for the explanation 👍🏻
I get up and hurry to get ready to work a 12 hour shift. must be nice to wake up and do whatever you want.
Make the 12 hour shifts count for something that benefits YOU and not just your employer and one day you can have freedom pike this guy.
im sure rogan at one point worked that same 12 hour shift
well i worked 12 hour shifts for a decade. saved, invested and now i do whatever i want. nothing worth having comes easy.
@Forever Solvent I've worked 12 hour shifts for decades worked 2 jobs for about a decade somewhere in that multiple decades of 12 hours. I invest alot of my money. But again, I've got 15 more years before I retire. And I get a pension when I retire I plan on living to 120 and making them pay for working me like a rented mule.
Bro your build is insane you got amazing blocky abs man 😮
I take a cold shower every morning just to prove to myself I can and I'll survive.
Eh?, "ill" or did you mean "still"? 😏
@@wayfarer1101 i'll
Joe "I do it for the benefits" Rogan
people say it gets easier, i say YOU GET USED TO IT.
Exactly, your body adapts
Very good explanation btw. 👏
Yea he explained the benefits
I take cold showers and I realized I can now regulate my body temperature a lot better I don’t need sweaters as much my body just warms up according to temperature.
you do that, bro. I get my coffee and hit the gym afterwards. that's warmer 😂
Nah b
You want to share that coffee with me. I’m kind of lonely
You do that because its easier than what he is doing
Joe Rogan in his Grizzly Bear mode..
That has to be brutal ‼️ But the benefits are worth it❣️
That's for sure 😎✌️
@@_jokermotivation shut that soft ah Shii up💯
Higher the music I can’t hear it
I can't even take a cold shower.
For some reason i feel like the plunge is easier than a cold shower.
@@tayaria7280it isn't
If you try it in the summer you will be able to do it
I just started cold swimming. The required temperature is higher than cold plunge. It’s harder to swim at lower temperatures but I end up feeling great after 2-3 laps
Popularised by Wim Hof (aka: the "ice man")
Cold baths are amazing. Especially when u have a steam room beside u too.. going back n forth feels so relaxing
We take our kid's to school and go to work
😂😂😂😂😂😂😂😂😂😂😂😂
Also spend hours i shorts ?
I did my first ice bath today but I didnt have much ice and the water was maybe 50 degrees F. How much do you guys use in a traditional home bath tub? I stayed for a little over 6 minutes to compensate for the lack of frigid temp.
4 to 6 minutes. Turn ur cold water on in ur bathtub, fill it up, put a bag of ice in it, which makes the water about 24 to 36 degrees. And enjoy the benefits. I feel amazing everytime I do it.
I meant to say 34 to 36 degrees f
He does not explain the benefits.
Google it
@@AchiIles2004 I'd probably find this video.
@@AchiIles2004 2head
It actually makes you look less musclar
@@AchiIles2004 google it for me please
TURN THE MUSIC UP A LITTLE BIT MORE
I'm on £50 a day I can't afford that much ice
tap water
@@1majestixxwave1 how do I freeze the tap water?
Cold water can cause a sudden spike in heart rate and blood pressure. This increase can cause heart failure and stroke for vulnerable people.
That's what I was saying this trend Is really not great for a lot of people and like. I said taking a cold shower as much better on the body. And you still get the same benefits
What is the song name
are you really asking the name of one of the most overused worst tik tok songs
“Friends with benefits”
Be glad, bro !!!
enabled to do this, you ,re a happy guy !,
wish you all luck !!!
The funny thing is, nobody in ice bath videos tell you the actual benefits
obviously It wakes you up ready for a productive day.
That's a health benefit on its own just being ready and awake.
Cools off your nuggets
@@johnnymember 👍
There will probably be a study in a few years that says ice baths reduce your life expectancy 😂
😂😂😂😂❤
So do you take a shower first or take a shower after the cold bath. I wonder if you lose the benefits if you take a ice bath, then jump in a hot shower.
Is that why his face looks more aged
than his body!??
It's his 11's. Nothing a bit of filler wouldn't fix for the next 5 years.
No.
@@iwantlee9510 yes
He’s a middle aged man 😂 he has the face of a bald middle aged man
When you are 40+ years old that is one way to find out whether you have cardiovascular problems.
This is very different to a cold shower, it's an ice bath: it borders hypothermia meaning it's really hard to endure let alone get used to. There are lots of benefits of course.
So When Tomorrow starts without me
Do not think we’re apart
For every time you think of me
Remember I’m right here in your heart
Not Trembling 👌🏻😄🥶
I normally do a 40 days water fast and I tell everyone. I stopped telling people and it feels far better when no one knows. Trust me ❤
alarm
120 push up
120 squat
40 curl
alarm at 3:30
Im saving up to buy me the Tub then ill save more for the ice...
If I woke up to joe looking at me like that in the morning.. I'd freak out 😅
How long do u have to stay in to have max benefits .. just started doing ice baths
What exactly are the benefits? Sincerely curious
What is benefits of ice bath? In the morning or after workout?
David Goggins was holding a gun to his head behind the camera😂
The benefits - cold bath tubs entice dreams of bears running around
When you ice bathe and not move inside you create a thin layer of hot water that surrounds you, so it is easier then when you move. But it is hard anyway
Is it ideal to do in the winter season?
If there would be someone I could choose to play Batman it would be Joe Rogan.
Joe couldn’t help but make a bear noise before he got in
Can someone explain what kind of benefits?
Benefits of coughs and colds?
It would have been much funnier if you ended the video immediately after saying "Every. fucking. day!" while making that face. 😅
How long would you do this roughly if it was your first time
Almost one month of cold plunging and I hope I never have to stop
I’m still hearing some of the words he’s saying can you turn the music up louder?
Best thing about ice baths is that u never get used to it ..
It's much easier to start with cold showers and gradually work towards this, you gotta have a good night's sleep and preferably do a little exercise before