I am a 5" 11 adult. When I started this i was 192 pounds. By today I competed 2 weeks. Lost 10 pounds already. I am not controlling much on my one meal. I eat whatever I want. My appetite and the quantity i eat greatly reduced after the 3rd day. I take my meal exactly at 7.30 pm and be done with it in 30 mins. OMAD is truly revolutionary. I am very focused on my work too. Don't feel sleepy in the evening anymore. Thanks for the right guidance. I wouldn't have started this if it wasn't for you.
this is a great way to not just lose weight. but with your blood sugar levels stable. you become very picky about what you eat because you become more attuned to how your body reacts to food.
One of the things you have said that really helps me is that you must give your pancreas nothing to do for 23 hours. That really helps remind me that I can have only 0 calorie liquids during the fast.
New subscriber, going through all of your vids now. The OMAD way goes against everything I've been taught, but seeing how I'm needing to lose about a buck-fifty, the OMAD seems logical for me. Thank you for sharing your journey.
+Dee N, I'm with it with my brother, the benefits are amazing and we are eating everything and losing weight too. My brother is spreading the message to everyone too.
+chilu46 Good job to you and your brother! I'm starting today and gonna hunker down for the next 7 days to get over the hardest part. For once, I'm optimistic about an eating plan.😃
+Dee N so how's it going so far I have lost like 50 pounds in the last year but no more will come off ugh I still have a huge amount to lose I'm thinking of doing it too.
Hi Kelly, well this is end of day two and it's been pretty difficult. I have to use breathing and positive-soothing self talk during the day to keep going. By the time work ends I'm so sick of drinking water and tea lol! Last night and today for dinner, I was very hungry but ended up only eating half of what I normally eat but I feel stuffed-so that's weird. At one point today, I wanted to crawl under my desk, squish myself (as best I could) into a ball and cry like a baby. I also weighed myself today and I'm at 309. You should definitely try it. I'm going to give it the six weeks at least. I have only told my hubby about the plan and while he supports me, I can't really talk to him about it because he doesn't get it. So I'm look looking for a support group.
i am a new sub. your videos helped me tremendously. i am watching ALL of your videos. you are a great teacher. please don't stop making these educational/personal experience videos
I don't weigh myself, but I will say that I first noticed fat loss after about 4-6 weeks. My work pants started slipping down, and I had to purchase a new belt.
It hasn't been even two weeks for me and I've already lost over 5 pounds. I do have a very high bmr and am eating at an extreme calorie deficit, but this omad diet is amazing.
I am a new subscriber. I like your brutally honest straight forward attitude. I want to lose about 25 pounds permanently. It's been pretty challenging. I am 58, 5'3" woman. Right now I am doing KETO OMAD. I did it 10 days so far. Lost about 5 Lb. It is a good loss but I don't want to eat fatty food all the time any more. It makes me feel grossed out. I am finding your approach appealing to me. It's more natural way to eat. Eat everything but just one normal sized meal. I can do that. I checked out bunch of your videos. They are very helpful. Thank you!
I agree that telling people what you are doing is bad. I made that mistake and I have had people that are really over weight out of shape try to give me advise. Im too strong willed so I shut them out. But from now on im quiet about me doing me.
I love that you refer to it as a splurge day. Calling it a cheat day makes it feel like something you should be ashamed of. Splurging is when you treat yourself for a job well done. Funny enough, about every 2 weeks is when I start missing having omelettes and pancakes. This gives me a chance to treat myself every once in a while, making it all more sustainable. Your approach is great, btw. real talk. Thank you so much!!
Also, my daughter was the reason I quit smoking AND am using OMAD to fix myself. I’ve failed so many times, but having someone special to live for?... That made it effortless. When I feel like I can’t do it, I remember that I don’t want her to grow up without a daddy. Also, for purely selfish reasons, I want to stay alive and feel great, but she’s the best motivation I’ve ever had. ❤️
Also, my daughter was the reason I quit smoking AND am using OMAD to fix myself. I’ve failed so many times, but having someone special to live for?... That made it effortless. When I feel like I can’t do it, I remember that I don’t want her to grow up without a daddy. Also, for purely selfish reasons, I want to stay alive and feel great, but she’s the best motivation I’ve ever had. ❤️
I lost 18 pounds in a week and half. I started at 268 5"7 and I'm down to 250. Some days I don't eat and others days I eat two yogurts, 1apple, and a can of tuna. I'm not very active but I still lose weight and my muscle mass is actually going up. This diet is working for me and I'm going to stick to it. After 3 days of really low calories like 500 a day, Ill go to souplantation and pig out on salads and than i go back to under 500. Everyday i have lost a minimum of a pound of fat a day. I would wish you all good luck on the fat loss, but you don't need luck. Just stop eating and your body will eat its own fat.
Thank you sir! I'll check in every 20 pounds. I have to get down to 180 to join the Navy, so I have quite a bit to go. I feel inspired by you transformation, so thank you.
When I was loosing weight 13 years ago with very hard exercise and very strict diet and lost about 90 pounds in a few months... I would use the "Splurge" only as a reward. For example...after loosing another 5 or 10 pounds. Sometimes just a week was enough to get to the target weight but sometimes it took up to 3 weeks.Targets used to be different, but I would loose to my target weight and only then I would reward myself with anything I liked to eat/drink with only one rule in mind. Whatever those things were...they had to be eaten/drunk in one sitting. Period. It was so hard to let go that left over pizza and that can of pepsi BUT... discipline is the key to reach ANY goal. So...when you are breaking a discipline...that has to be done in a very disciplined way.
got about 40lbs to lose and just started few days ago and already 8 lbs lighter lol (in about 4days I think) I just have one sensible (well balanced 8-900cal, 1000 at most) meal a day, I think some people are having one gut busting 2k cal meal might be the problem lol , just a tthought
I do OMAD. 1 month now. 1 plate, once a day, within 1-hr. I eat reasonably healthy--little junk. But I have to have a lot of fat, otherwise I'm ravenous before I get through 23 hours. I feel better but am not losing any weight. My clothes are as tight as ever. And I'm becoming very discouraged--especially when I have to consider restricting myself even more. I don't want to eat animal products. I stick to whole grains, legumes, vegetables, little fruit. I eat daily between 5PM and 6PM. I exercise daily, 30-40 minutes, moderate activities. The fat keeps me full and makes OMAD doable for me. If I have to cut back significantly to lose weight, it won't work for me. One day in April I experimented with a lower fat meal. It was a disaster. Within 7 hours I was up eating a second meal. The only way I can do OMAD is with very high fat meals. What do I do next?
Kinobody recommends exercising, specifically resistance training, to maintain the muscle you have while cutting weight. I'm 5'7" 158 24 male, I have only about 15, MAYBE 20lbs of PURE fat to lose. If i lost 20 lbs in the next 3-4 months I would hope 80% of that is fat. Kinobody recommends resistance training to ensure that the majority of weight lost IS fat and not muscle. What're your thoughts? I think you got into Intermittent fasting via kinobody right?
This is VERY helpful information. Thank you. I've been doing OMAD for 11 weeks and am down 17.8 pounds with anywhere from .2 or .6 lbs lost a week. I was not sure what to expect. My High Blood pressure is also going down. I think my expectations were based on my past Weight Watcher results, which seem very different from this type of weight loss. I could lose 2 - 7 lbs a week (sometimes only .4 or less) when I was focused on the WW plan. It was just not sustainable for me. WW seems like it is surface fat where this actually seems to be somehow getting to the actual fat that has been stored. Apple Cider Vinegar seems to make a difference as well, at first I did not do it and finally mixed it with crystal light cherry pomegranate which masks the ACV well. I appreciate this channel - just knowing that this is a real and sustainable option gives me a lot of hope for my longevity with it. Thanks again.
wow i like ur motivation words it is empowering me so much thanks sooo much i have one question can i use Blake coffe with out sweetened and i,m also use spring water is okay
You are right Joe. I am 5ft, 112lbs. My maintenance calorie is 1200. Have been trying to lose last couple of lbs (belly fat) for months now but not working. Reason? I eat 900-1000 calories easily in OMAD. I eat once a week in restaurant and normal eating (two meals) on weekend completely wipe out my OMAD progress. Any advice? I know that OMAD with 600-700 calories everyday might work but it’s just not possible for me... too hungry
I've been doing this for a while now. It was something that I kinda did naturally and was trying to break (breakfast being the most important meal of the day and all. LOL). Glad I found this channel to help me dial my shit in.
I lost 10lbs the first week, then saw a stall on the scale (I was weighing myself every day). So I stepped away from the scale for 4 days and found I lost another 5lbs. Weighing yourself daily is probably the worst thing you can do when measuring your progress.
What about adding pure lemon juice to water throughout the day? I have a nutribullet that I blend about three lemons and a 1/4 cup of water then I strain the pulp out through two mesh strainers. I want to add a dash with a Big Bubba mug of water or a cup of black tea.
Thank you for this information, I am trying to lose weight to get into the military. I'm 5'9 and about 250 pounds, I want to ask you what is your best time to eat in the day?
Thank you for this informative video.I've been on OMAD for a month now and haven't lost pounds,maybe inches cause my clothes seem looser.The foods I ate were not the best quality and I think What is best for me is too stay away from sugars and processed food.I have been also making protein fruit smoothies,but even the fruit Might be holding me back....Reboot time😥Still trying to stay on track and find what works for me "Foodwise" 👍✌
I think I might be working out too much. My weight is just stalled and I’m not losing anything for the last couple of weeks. I count my calories and I’m in a deficit every week. So that’s the only think I can think of.
No, it's great for a nurse (and most people). But shift work is not optimal for the body, so it may affect losses overall. Try to group shifts by type; so, for instance, work PM and overnights, but not mornings. Or else work one shift for about half a year and then switch so that it's not so often a challenge for the body to adjust.
Love your videos! I tried this a couple times after watching you"re videos my problem is when ever I get Really hungry at night I will fail and mess up I was on it for 4 days and I lost 4 pounds then I start binge eating again and gained it back I get up Around 7:30am and will have my meal at around 1300 calories at 10Am but my problem Is I have insomnia and I don't go to sleep until 3 4 am and I basically starve so when I do give in and eat I end up binge eating I really wanna lose 30 pounds by October 1st it's so hard for me to control my eating tho
Ah, yeah, gotta hold out. You will adjust, but you have to push through. I know how difficult it can be. I literally cried in the beginning from shear hunger! Don't excuse yourself! You can do it!
Brother, did you ever suffer from gout? Or Pseudo gout? That's the only problem I have had. I started out at 417 pounds. Im down to 297 now. Of course the losses have slowed. But I also only eat about 800 to 1500 calories a day. But DAMN this sore toe Knuckle. Ohh, I DON'T do any exercise at all. And the weight lose is AMAZING!!!!
WAY TO GO, my friend! Way to go! Gout, no. I believe the condition is genetic. I know one other OMADer who mentioned it. I guess it's worth looking into some natural solutions for it.
With Trial and error I have learned the best way to resolve gout is with hydration and Simple Baking Soda.(Sodium Bicarbonate)"Arm and Hammer". That does the least damage to your body. If you use Brags Apple cider vinegar, or anything acidic to lower acidity, you are damaging your Skeletal system due to how the body buffers acid. It takes Calcium Carbonate straight from your bones to buffer the acid out. So its better to attack the problem head on. Use an acid buffer in a box. lol. I have used it to keep my pH Up for years. A lot of women with osteoporosis don't realize it, but they did it to themselves with High acidity in their body. If they keep the acidity out, they wont destroy their skeletons trying to neutralize it.
I have heard that it CAN have that affect with certain people, which is why I advise gradually tapering off. When we age, it can aid in digestion, lower sugars, and cholesterol. I keep finding great things behind it. Have found very little negative.
+OMAD Revolution that's really great ..I was eating two meals between 5hours so I will have a try to eat one meal a day and see how it goes. I am not overweight, I only weight 54kg mA aim is to weight 49 or 50kg. I have a habit of eating too much ( big portion) hope it will help me to reduce it.my brother mentioned about eating one meal as a good idea but I didn't take it as a good idea . so from today I am starting one meal a day..hopefully I can do it..I was able to become vegans so even this will be easy for me..but what can you advice me if I go to mA friends house and offer me good..so i reject it or tell them I only eat once a day?
Definitely. If you seek a way to somehow better your eating or any other aspect of your life, I recommend it. There are really aren't a whole lot of people who wouldn't be made better by it.
A. L.L. Get you a bottle of water that is 1 Liter in volume. drink 1/4 of it every 30 minutes at work or whatever. Fill it up. Repeat 2 more times. to where you get at least 3 liters a day.
Look up Dr. Jason Fung on youtube or google. Check out his book "The Complete Guide to Fasting" as well. His expertise is fasting similar to this for diabetics.
Well, how are your sugar levels? If you are eating until you are stuffed, then your sugars would be unusually topped off, which can make you sleepy. Follow the one-plate rule and see if you have the same results. If you do, try it with a lower glycemic food palette and check again. You'll adjust.
I would eat until stuffed because of obvious hunger. I would eat carbs, like gluten free bread and stuff. I don't know anything about sugar levels though.
Your carbs from the bread would turn into sugar/insulin. That's why your sleepy because your body is basically running on back up fuel. Carbs like that when eaten actually turn into sugar/insulin. Like a bag of chips might say it had 28g carbs and 1g sugar which it does but when you eat does unnatural carbs it turns to sugar and they don't tell you on the label unfortunately.
Tracy's Kitchen and Appalachian Adventures Smoothies count as meals because they will cause insulin spikes. You are eating 3 meals if you are consuming smoothies morning and night....
Tracy, you are not doing OMAD if you consume anything at all caloriewise, during the day. Water or herbal tea is O.K. other than that, if you take smoothies, you are eating!!
lizanne i have a different interpretation. One can spread out the OMAD over 3-4 time periods. I think going w/o food for 23 hours would be too stressful for me. I don't consider smoothies a meal. They consist of fruit/veg oatmeal, almonds, herbs, and almond milk. The smoothies keep me out of the hospital, give me an energy boost, and enable me to walk several miles 5 days per week. Whatever works!🙄
You can have it with the meal. It depends on your goal and how much you have to lose, and also how often you do it. But generally, if you are really serious, then no. No alcohol.
Fasting means literally fasting: no callories allowed.Dates are packed with sugars- they even make you hungrier. Have no callories drink instead and tell yourself: food can wait till my window opens.
OMG!!! Just eat a sensible amount of food and keep it as healthy as possible. Thats it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Dont make EATING complicated. Its not algebra.
I am a 5" 11 adult. When I started this i was 192 pounds. By today I competed 2 weeks. Lost 10 pounds already. I am not controlling much on my one meal. I eat whatever I want. My appetite and the quantity i eat greatly reduced after the 3rd day. I take my meal exactly at 7.30 pm and be done with it in 30 mins. OMAD is truly revolutionary. I am very focused on my work too. Don't feel sleepy in the evening anymore.
Thanks for the right guidance. I wouldn't have started this if it wasn't for you.
i went from 229 to 176 doing OAD from September 2016 to today. i will be doing this for the rest of my life.
That's great to hear, man!
bjmessex if I take 1 pice of date in evening.??
Me too doing OMAD will going to be my daily eating routine. And im planning to do it for life.
bjmessex
That's GREAT!!!!😁
👋👋👋👋👋👋👋👋
🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲
this is a great way to not just lose weight. but with your blood sugar levels stable. you become very picky about what you eat because you become more attuned to how your body reacts to food.
SO true! I have become super conscious of what I DO choose to put into my body now. Love this!
So true!!
One of the things you have said that really helps me is that you must give your pancreas nothing to do for 23 hours. That really helps remind me that I can have only 0 calorie liquids during the fast.
This is probably your top3 videos. So clear and concise.
New subscriber, going through all of your vids now. The OMAD way goes against everything I've been taught, but seeing how I'm needing to lose about a buck-fifty, the OMAD seems logical for me. Thank you for sharing your journey.
You are welcome. Great things await!
+Dee N, I'm with it with my brother, the benefits are amazing and we are eating everything and losing weight too. My brother is spreading the message to everyone too.
+chilu46
Good job to you and your brother! I'm starting today and gonna hunker down for the next 7 days to get over the hardest part. For once, I'm optimistic about an eating plan.😃
+Dee N so how's it going so far I have lost like 50 pounds in the last year but no more will come off ugh I still have a huge amount to lose I'm thinking of doing it too.
Hi Kelly, well this is end of day two and it's been pretty difficult. I have to use breathing and positive-soothing self talk during the day to keep going. By the time work ends I'm so sick of drinking water and tea lol! Last night and today for dinner, I was very hungry but ended up only eating half of what I normally eat but I feel stuffed-so that's weird. At one point today, I wanted to crawl under my desk, squish myself (as best I could) into a ball and cry like a baby. I also weighed myself today and I'm at 309. You should definitely try it. I'm going to give it the six weeks at least. I have only told my hubby about the plan and while he supports me, I can't really talk to him about it because he doesn't get it. So I'm look looking for a support group.
i am a new sub. your videos helped me tremendously. i am watching ALL of your videos. you are a great teacher. please don't stop making these educational/personal experience videos
I don't weigh myself, but I will say that I first noticed fat loss after about 4-6 weeks. My work pants started slipping down, and I had to purchase a new belt.
Also doing OMAD for my mental health ♡ I noticed when I don't eat every day I feel a million times better !!!
It hasn't been even two weeks for me and I've already lost over 5 pounds. I do have a very high bmr and am eating at an extreme calorie deficit, but this omad diet is amazing.
I am a new subscriber. I like your brutally honest straight forward attitude.
I want to lose about 25 pounds permanently. It's been pretty challenging. I am 58, 5'3" woman. Right now I am doing KETO OMAD. I did it 10 days so far. Lost about 5 Lb.
It is a good loss but I don't want to eat fatty food all the time any more. It makes me feel grossed out.
I am finding your approach appealing to me. It's more natural way to eat. Eat everything but just one normal sized meal. I can do that.
I checked out bunch of your videos. They are very helpful. Thank you!
I agree that telling people what you are doing is bad. I made that mistake and I have had people that are really over weight out of shape try to give me advise. Im too strong willed so I shut them out. But from now on im quiet about me doing me.
I love that you refer to it as a splurge day. Calling it a cheat day makes it feel like something you should be ashamed of. Splurging is when you treat yourself for a job well done. Funny enough, about every 2 weeks is when I start missing having omelettes and pancakes. This gives me a chance to treat myself every once in a while, making it all more sustainable.
Your approach is great, btw. real talk. Thank you so much!!
Also, my daughter was the reason I quit smoking AND am using OMAD to fix myself. I’ve failed so many times, but having someone special to live for?... That made it effortless. When I feel like I can’t do it, I remember that I don’t want her to grow up without a daddy. Also, for purely selfish reasons, I want to stay alive and feel great, but she’s the best motivation I’ve ever had. ❤️
Also, my daughter was the reason I quit smoking AND am using OMAD to fix myself. I’ve failed so many times, but having someone special to live for?... That made it effortless. When I feel like I can’t do it, I remember that I don’t want her to grow up without a daddy. Also, for purely selfish reasons, I want to stay alive and feel great, but she’s the best motivation I’ve ever had. ❤️
I lost 18 pounds in a week and half. I started at 268 5"7 and I'm down to 250. Some days I don't eat and others days I eat two yogurts, 1apple, and a can of tuna. I'm not very active but I still lose weight and my muscle mass is actually going up. This diet is working for me and I'm going to stick to it. After 3 days of really low calories like 500 a day, Ill go to souplantation and pig out on salads and than i go back to under 500. Everyday i have lost a minimum of a pound of fat a day. I would wish you all good luck on the fat loss, but you don't need luck. Just stop eating and your body will eat its own fat.
Good job, man. Sounds like you are super-owning things and have your own way of doing things. Excellent!
Thank you sir! I'll check in every 20 pounds. I have to get down to 180 to join the Navy, so I have quite a bit to go. I feel inspired by you transformation, so thank you.
Joel F.
I wish you all the best, and hope you achieve your goals. Keep us posted!
I've been listening to alot of your videos. Can you post more of what you eat?
I subscribed the minute you said don’t exercise!! I’ve always thought this and am losing weight without adding this additional stress!
Handsome, handsome, handsome ! ♡ love watching your videos before bed. I'm trying I really am..trying my hardest to give up alchohol altogether (:
lol You make me feel so good! :-)
Joe, as always thanks for your insight and sharing your experiences on OMAD ! ! ! 😊
I ran across this video at the right time. This has helped me a lot.
When I was loosing weight 13 years ago with very hard exercise and very strict diet and lost about 90 pounds in a few months... I would use the "Splurge" only as a reward. For example...after loosing another 5 or 10 pounds. Sometimes just a week was enough to get to the target weight but sometimes it took up to 3 weeks.Targets used to be different, but I would loose to my target weight and only then I would reward myself with anything I liked to eat/drink with only one rule in mind. Whatever those things were...they had to be eaten/drunk in one sitting. Period. It was so hard to let go that left over pizza and that can of pepsi BUT... discipline is the key to reach ANY goal. So...when you are breaking a discipline...that has to be done in a very disciplined way.
This is FANTASTIC!!! YAY and THANK YOU!!!!
got about 40lbs to lose and just started few days ago and already 8 lbs lighter lol (in about 4days I think) I just have one sensible (well balanced 8-900cal, 1000 at most) meal a day, I think some people are having one gut busting 2k cal meal might be the problem lol , just a tthought
Correct. It is possible to overdo it in one meal.
I do OMAD. 1 month now. 1 plate, once a day, within 1-hr. I eat reasonably healthy--little junk. But I have to have a lot of fat, otherwise I'm ravenous before I get through 23 hours. I feel better but am not losing any weight. My clothes are as tight as ever. And I'm becoming very discouraged--especially when I have to consider restricting myself even more. I don't want to eat animal products. I stick to whole grains, legumes, vegetables, little fruit. I eat daily between 5PM and 6PM. I exercise daily, 30-40 minutes, moderate activities. The fat keeps me full and makes OMAD doable for me. If I have to cut back significantly to lose weight, it won't work for me. One day in April I experimented with a lower fat meal. It was a disaster. Within 7 hours I was up eating a second meal. The only way I can do OMAD is with very high fat meals. What do I do next?
In your case doing strict KETO OMAD will be more effective
Losing weight takes time just like gaining weight.
Kinobody recommends exercising, specifically resistance training, to maintain the muscle you have while cutting weight. I'm 5'7" 158 24 male, I have only about 15, MAYBE 20lbs of PURE fat to lose. If i lost 20 lbs in the next 3-4 months I would hope 80% of that is fat. Kinobody recommends resistance training to ensure that the majority of weight lost IS fat and not muscle. What're your thoughts? I think you got into Intermittent fasting via kinobody right?
This is VERY helpful information. Thank you. I've been doing OMAD for 11 weeks and am down 17.8 pounds with anywhere from .2 or .6 lbs lost a week. I was not sure what to expect. My High Blood pressure is also going down. I think my expectations were based on my past Weight Watcher results, which seem very different from this type of weight loss. I could lose 2 - 7 lbs a week (sometimes only .4 or less) when I was focused on the WW plan. It was just not sustainable for me. WW seems like it is surface fat where this actually seems to be somehow getting to the actual fat that has been stored. Apple Cider Vinegar seems to make a difference as well, at first I did not do it and finally mixed it with crystal light cherry pomegranate which masks the ACV well. I appreciate this channel - just knowing that this is a real and sustainable option gives me a lot of hope for my longevity with it. Thanks again.
Hi, I'm very happy for you and don't want to be critical but you averaged 1.6 lbs a week. That sounds so much better than .2 or .6. :)
he looks like Steve carrel from 40 yr old Virgin
the after pic, yes
wow i like ur motivation words it is empowering me so much thanks sooo much i have one question can i use Blake coffe with out sweetened and i,m also use spring water is okay
You are right Joe. I am 5ft, 112lbs. My maintenance calorie is 1200. Have been trying to lose last couple of lbs (belly fat) for months now but not working. Reason? I eat 900-1000 calories easily in OMAD. I eat once a week in restaurant and normal eating (two meals) on weekend completely wipe out my OMAD progress. Any advice?
I know that OMAD with 600-700 calories everyday might work but it’s just not possible for me... too hungry
I've been doing this for a while now. It was something that I kinda did naturally and was trying to break (breakfast being the most important meal of the day and all. LOL). Glad I found this channel to help me dial my shit in.
I lost 10lbs the first week, then saw a stall on the scale (I was weighing myself every day). So I stepped away from the scale for 4 days and found I lost another 5lbs. Weighing yourself daily is probably the worst thing you can do when measuring your progress.
What about adding pure lemon juice to water throughout the day? I have a nutribullet that I blend about three lemons and a 1/4 cup of water then I strain the pulp out through two mesh strainers. I want to add a dash with a Big Bubba mug of water or a cup of black tea.
Im 5'10" started at 224lbs after 1 month I'm 210lbs and would like to get too 180.
Thank you for this information, I am trying to lose weight to get into the military. I'm 5'9 and about 250 pounds, I want to ask you what is your best time to eat in the day?
Yw. Doesn't matter. Your choice. Whatever is most enjoyable/productive.
Easy to gain, hard to lose.Now, easy to lose with Weight Loss GreenStoreTea
Thank you for this informative video.I've been on OMAD for a month now and haven't lost pounds,maybe inches cause my clothes seem looser.The foods I ate were not the best quality and I think What is best for me is too stay away from sugars and processed food.I have been also making protein fruit smoothies,but even the fruit Might be holding me back....Reboot time😥Still trying to stay on track and find what works for me "Foodwise" 👍✌
I lost weight 8 pounds the first month and now it has stopped.
I just started doing this but will it fuck up your omad if you drink smoothies? During the evening? I usually eat in the morning.
I think I might be working out too much. My weight is just stalled and I’m not losing anything for the last couple of weeks. I count my calories and I’m in a deficit every week. So that’s the only think I can think of.
I have always had really bad insomnia so I have to take sleep meds. How will that effect my progress?
I am doing OMAD and I eat until I am full and I am on a plant based diet and I lost almost thirty pounds in four months without any exercise.
so do you believe for a nurse its not optimal to do an OMAD diet because of their shifts?
No, it's great for a nurse (and most people). But shift work is not optimal for the body, so it may affect losses overall. Try to group shifts by type; so, for instance, work PM and overnights, but not mornings. Or else work one shift for about half a year and then switch so that it's not so often a challenge for the body to adjust.
ok will try that thanks for the answer keep up the good work...
Very incite full! I learned a lot
can I drink yoni detox tea with stevia during the fast state
do you recommend this diet if you have a fatty liver
Sure. Just proceed as normal.
What's your height and how many calories did you eat?
Love your videos! I tried this a couple times after watching you"re videos my problem is when ever I get Really hungry at night I will fail and mess up I was on it for 4 days and I lost 4 pounds then I start binge eating again and gained it back I get up Around 7:30am and will have my meal at around 1300 calories at 10Am but my problem
Is I have insomnia and I don't go to sleep until 3 4 am and I basically starve so when I do give in and eat I end up binge eating I really wanna lose 30 pounds by October 1st it's so hard for me to control my eating tho
Ah, yeah, gotta hold out. You will adjust, but you have to push through. I know how difficult it can be. I literally cried in the beginning from shear hunger! Don't excuse yourself! You can do it!
Eat later in the day. Eat plenty of good fats like coconut oil, avocados etc. You will not be hungry when you get enough good fats in you!!
Brother, did you ever suffer from gout? Or Pseudo gout? That's the only problem I have had. I started out at 417 pounds. Im down to 297 now. Of course the losses have slowed. But I also only eat about 800 to 1500 calories a day. But DAMN this sore toe Knuckle. Ohh, I DON'T do any exercise at all. And the weight lose is AMAZING!!!!
WAY TO GO, my friend! Way to go! Gout, no. I believe the condition is genetic. I know one other OMADer who mentioned it. I guess it's worth looking into some natural solutions for it.
With Trial and error I have learned the best way to resolve gout is with hydration and Simple Baking Soda.(Sodium Bicarbonate)"Arm and Hammer". That does the least damage to your body. If you use Brags Apple cider vinegar, or anything acidic to lower acidity, you are damaging your Skeletal system due to how the body buffers acid. It takes Calcium Carbonate straight from your bones to buffer the acid out. So its better to attack the problem head on. Use an acid buffer in a box. lol. I have used it to keep my pH Up for years. A lot of women with osteoporosis don't realize it, but they did it to themselves with High acidity in their body. If they keep the acidity out, they wont destroy their skeletons trying to neutralize it.
I have heard that it CAN have that affect with certain people, which is why I advise gradually tapering off. When we age, it can aid in digestion, lower sugars, and cholesterol. I keep finding great things behind it. Have found very little negative.
KNUCKLES ...what is mgtow?
Can you eat anything and lose ?
I know everyone is different but how long did it take you to lose that weight
Kelley Jerred he had said eleven months
do you still eat one meal a day since you have lost lot of weight or you stopped?
I still eat once a day most of the time. I would never even consider going back to multiple meals as a permanent measure. No way.
+OMAD Revolution that's really great ..I was eating two meals between 5hours so I will have a try to eat one meal a day and see how it goes. I am not overweight, I only weight 54kg mA aim is to weight 49 or 50kg. I have a habit of eating too much ( big portion) hope it will help me to reduce it.my brother mentioned about eating one meal as a good idea but I didn't take it as a good idea . so from today I am starting one meal a day..hopefully I can do it..I was able to become vegans so even this will be easy for me..but what can you advice me if I go to mA friends house and offer me good..so i reject it or tell them I only eat once a day?
DONT NEED TO EXERCISE TO LOSE WEIGHT
I am 5’ 3 FEMALE 43 YRS OLD I WILL LET YOU KNOW HOW MUCH WEIGHT I AM LOSING IF INTERESTED, oNLY MY THIRD DAY TODAY ON OMAD
Cwsing 7 how much did you lose so far?
Can i eat peanut butter
I have used Fatsecret. It allows you to post whatever calories you eat.
As someone who doesnt "need" to lose weight, do you still recommend omad?
Definitely. If you seek a way to somehow better your eating or any other aspect of your life, I recommend it. There are really aren't a whole lot of people who wouldn't be made better by it.
Thanks, i will try it out! You got my Sub :)
NO , I'm not getting enough water ! I can not figure out how to get enough. it's weird !
A. L.L. Get you a bottle of water that is 1 Liter in volume. drink 1/4 of it every 30 minutes at work or whatever. Fill it up. Repeat 2 more times. to where you get at least 3 liters a day.
I'm a diabetic how do I do this diet?
Try a Dr sebi diet if you're diabetic!!
Look up Dr. Jason Fung on youtube or google. Check out his book "The Complete Guide to Fasting" as well. His expertise is fasting similar to this for diabetics.
Glen Tyler you can fast if you are a diabetic
But drink three to five cups of tea/warm water every day
I m not loosing with omad what to do
Gudriya Maho did youuuu..... listen....to the video??......????
I tried the Intermetten or whatever. I noticed I was sleepy after my meal couldn't keep my eyes open. Why is that?
Well, how are your sugar levels? If you are eating until you are stuffed, then your sugars would be unusually topped off, which can make you sleepy. Follow the one-plate rule and see if you have the same results. If you do, try it with a lower glycemic food palette and check again. You'll adjust.
I would eat until stuffed because of obvious hunger. I would eat carbs, like gluten free bread and stuff. I don't know anything about sugar levels though.
Your carbs from the bread would turn into sugar/insulin. That's why your sleepy because your body is basically running on back up fuel. Carbs like that when eaten actually turn into sugar/insulin. Like a bag of chips might say it had 28g carbs and 1g sugar which it does but when you eat does unnatural carbs it turns to sugar and they don't tell you on the label unfortunately.
I've been doing Omad for months. But I also drink smoothies in the morning and night.
Tracy's Kitchen and Appalachian Adventures Smoothies count as meals because they will cause insulin spikes. You are eating 3 meals if you are consuming smoothies morning and night....
Tracy, you are not doing OMAD if you consume anything at all caloriewise, during the day. Water or herbal tea is O.K. other than that, if you take smoothies, you are eating!!
lizanne i have a different interpretation. One can spread out the OMAD over 3-4 time periods. I think going w/o food for 23 hours would be too stressful for me. I don't consider smoothies a meal. They consist of fruit/veg oatmeal, almonds, herbs, and almond milk. The smoothies keep me out of the hospital, give me an energy boost, and enable me to walk several miles 5 days per week. Whatever works!🙄
Great! Whatever works!!
Tracy's Kitchen and Appalachian Adventures chill. OMAD literally stands for “one meal a day” You are not doing omad, you’re just eating less 😒🙄🙄🙄
Wow
can you drink alcohol at all? I had breakfast only for 3 days it's been easy for me but I would love to have a drink at night.
You can have it with the meal. It depends on your goal and how much you have to lose, and also how often you do it. But generally, if you are really serious, then no. No alcohol.
Thank you for getting back so soon!
I was almost pouring myself one.
can I take one pice of dates in fasting preiod??
Fasting means literally fasting: no callories allowed.Dates are packed with sugars- they even make you hungrier. Have no callories drink instead and tell yourself: food can wait till my window opens.
I don't understand why he encourage people not to exercise, i thought exercise help to slow down our metabolism?
Okay I'll wait until the 6 week mark before complaining again.
GOOD ADVICE NOT TO EAT MUCH TRUE EVEN ON OMAD
Please send the trans script.
OMG!!! Just eat a sensible amount of food and keep it as healthy as possible. Thats it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Dont make EATING complicated. Its not algebra.
bigblue62220 I find this diet a lot simpler for me
Plus fasting is good for you
bigblue62220
What's more simple than eating one meal a day? I was 312 now I am between 180-190. It's easy.
Insulin resistance adds a level of complexity to what you propose.
More like calculus😂