Neck Stretches that will Change Your Life
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- Опубликовано: 11 июл 2019
- I’m no stranger to a tight neck, in fact I spent years... and hundreds of pounds on getting massages and rolling my knots away.
Not anymore though!
One amazing thing that I came across were these neck stretch variations that use depression of the shoulders and varying angles of movement to relax the muscles!
Part of the reason they work so well though is that they help to switch the bigger muscles on that should be working!!
These are a “symptom” technique that yes - feel AMAZING, but never forget the real cause...
You probably have weak little lats and are shaped like a bean pole!
Sort that out and your need for neck stretches and massages will greatly decrease!!! 😄
Want a full body mobility program that will set everything in the right position! Pick up The Simplistic Mobility Method here today: ⬇️⬇️⬇️
tommorrison.uk/the-simplistic...
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: www.t-nation.com/all-articles...
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Thanks for the tip about keeping the shoulders down. I was doing this before but without that and it’s making a big difference.
This video is such a blessing. Thank you. Literally one day of doing the exercises and my numbness and tingling down my arm is gone. I can move my head now too. I heard so much noise, it was alarming but you said not to worry, keep doing it and the noise is also gone. Thank you so much!
Fantastic! This blog is good to read too!
tommorrison.uk/blog/why-your-neck-is-so-stiff---and-how-to-fix-it
Wow, what a change in my neck mobility straight away! Thanks, indeed😊
Awesome! You’re very welcome!
Feels great after that, thanks Tom!
Great to hear! 💪🏼💪🏼
I watched your videos...very specific and helpful...I have tilted neck, cervical spondylitis...could you please make video for tilted neck.
This litterally just loosened up my back like right between my shoulder blades. Thanks man
Awesome!
Do you have anything for jaw ? Locking and general tension ?
Wow I can feel this all the way down into the center of my back! I really need to use all of these muscles more thanks for sharing this
Yeah they’re so so good!!! I pretty much do a few reps every day
This really is amazing! I've been doing it a few times a day for a week now - it was hard and crunchy at first, but now it's such a pleasure to do whenever I'm up waiting for the kettle to boil or something similar! My neck muscles are so much stronger and my traps so much more relaxed! Thanks for sharing this gem!
You're so welcome! They’re a game changer 😄😄
Thank you!!! had a trapped nerve and after resting for a couple of days tried these and its helped no end! 😊
Awesome!
Thanks, im in agony from a flare-up of thoracic outlet syndrome (can only blame riding a motorcycle to the coast) at the moment and this stretch has just relaxed my shoulders!
Awesome! Definitely hit up our resistance bands stuff! Great to bring with you on bike rides too!
I was experiencing dizzy spells and these have completely stopped them.
I hadn’t realised that dizziness could be an issue due to a tight neck and traps!
Dude I love you.
And I love you too! 😎
damn that felt good thanks cud feel the bones/joints cracking i love U! hopefully soon it will open up and feel free again. had xrays nhs said i have a space in neck or soemthing and i get back pain lower too any tips for that happy to watch a tip video. Done physiotherapy via nhs and it never helped at all btw lol.
💣10mrbomber🚀 Yes! I have a full lower back pain playlist on my channel 😄 sounds like you would be a good fit for the Simplistic Mobility Method though if you’ve been dealing with it for a long time!
😂.
Thank you, Tom! I feel burning along the spine on the right. Hopefully w/time and these stretches, this will go away.
You got this!
I have insane creptitus in my neck with most movement other than regular side to side. I move my neck in all directions, and still, years later, crack, pop and crunch. So annoying. What can I do to remedy this. I'm 60 with ostoarthritis in neck.
Astounding.. I've had this niggling, aching rhomboid for months now.. I've had physio 3 times and they haven't been able to deal with it. Was directed to this by your recent email and after 15 mins doing this it's gone lol. I could literally feel the muscle stretching and settling down. Brilliant Tom
Awesome to hear!!!!
Hi Tom, this is a great movement and I can feel the strech but I get bad tension headaches and doing this seemed to have brought one on. Do you think tension headaches could be caused by bad posture and when I do a stretch it gets worse but in the long run it would sort it out?
Can be, anything headache related I would always see a doctor about really, if you find these too much currently you might be better working through the shoulders first then come back to these at a later date
@@TomMorrison I've seen a doctor a long time ago and many times, there is no other explanation left aside if being posture plus I can see my head is forward so I will do ! I'll be buying your course on the 20th anyway.
When I do these at the gym, I hold a heavy kettlebell in each hand to make sure I pin my shoulders down.
Good idea. Thanks
What if you have one hand behind your back and do these stretches
Adds a nice extra pec/shoulder stretch 😁
I'm trying to buy your mobility program right now but my card isn't going through. Is there an issue with your website? I can't find an issue with my card.
Tommy Lobster strange! There has been sales today no problem through PayPal and card, is there an error message coming up or does it just say processing forever?
@@TomMorrison It's just processing forever. I called my bank and they say there shouldn't been any issue from my end. Tried a couple different browsers. Not sure what's wrong. I'll keep trying and let you know if it persists. Thank you so much!
@@TomMorrison Just got a web page that says " 500 - Whoops something went wrong on our servers."
Tommy Lobster ok!! Thankyou for letting me know! I’ll get on to my support team right away!!
Tommy Lobster another one literally just came through! I can’t see any failed attempts on the site either! If you could try again one more time that would be awesome! Thankyou!