Quick Nerve Flossing Techniques
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- Опубликовано: 29 сен 2024
- Get your floss on for your shoulders and neck!
This routine is on my list of quick techniques to help with weird sensations in my neck, shoulders and grip!
Especially if you are someone like me that ends up sleeping upside down, sideways, on my own arms!
Use these movements in a mini-morning habit and you’ll find your upper body a lot happier and less likely to run into weird aches and pains.
For a full body solution, theck out the Simplistic Mobility Method: tommorrison.uk...
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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.
See more from Tom:
T-Nation: www.t-nation.c...
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Thank you for this..
It feels uncomfortably good and I'm sure it'll feel better after a little while. I definitely need this one. Blessings to you all ❤️🙏❤️
Non-compliant great grammie in Wonderful Michigan 💖
Yeah!! It’s a nice one for mornings especially! 😄😄
Wow! Amazing. Like others say, a little burning at first or soreness but so relaxed and loose afterwards and I can do other exercises with more ease. Thank you Tom and Jenny! ❤
hi tom!! do you hav some guide or tips about ulnar nerve pain? i follow your videos and i found incredibile useful!!!
I used to use this one also but what I have found is just doing the variation in this video you just watched more often to be way more beneficial combined with some resistance band rotation and retraction exercises 😊
ruclips.net/video/LXWmQbDEdjw/видео.html
@@TomMorrison i don 't know this!!! god bless you!!!
helped me a lot,TY Tom Morrison
You’re very welcome!! Thanks so much!
Loved the sound affect "ffheetishhhh"🤣
So have been having problems with my arm and mobility in that area and did the floss just now. I get an uncomftable knotty sort of pain on the top of my shoulder, will that eventually go away ?
Should do with more movement yes, definitely check out some of our banded exercises too!
@@TomMorrison yes iv also checked that out and will get started on them too.👍
Thank you
Thank you!!
So so helpful.
Thank you thank you thank you!!!
You’re very welcome! 🙌
Perfect thank you
You're welcome! 😄😄
Damn, the burn is real !! Anything all neck pulling in the front and trap causing neck issues? Thinking about buying your product. Can't get pain feel at all.
Yeah SMM should really help! Try this one too!
ruclips.net/video/4bRmTmd9lmM/видео.htmlsi=vJW8a6eP3vXjJjBO
Thanks
Thankyou so much!
Hello there, does this specifically works shoulders? And for the finger tingling, is that a sign of autogenic inhibition?
yeah it can help free up the shoulders, neck & muscles down your arm! The finger tingling comes from the stretching of the nerves by the hand & shoulder position 😁
Does this help pinched nerves in neck? Diagnosed with C5 both sides
This is a good one to add to these yes
tommorrison.uk/blog/why-your-neck-is-so-stiff---and-how-to-fix-it
Very good thank you 🙏
Ooo very tingly right hand!
Keep at it, should change over a few days 💪🏼
Thank you
You're welcome!
Game changer 💛
It is! And so easy to do throughout the day too!