Tips on How to Fight Fatigue Naturally According to a Holistic Nutritionist

Are you straight up tired like millions of other people?
If you are constantly feeling like you have no energy I bet it's not anything to do with willpower or being lazy and it is certainly not normal. There is often an underlying cause, however first try these 5 easy and science backed ways to get the energy to do all the things you promised yourself you would. If you're still exhausted investigate further!
Good quality electrolytes can assist with ATP energy production, the more ATP produced the more energetic you can feel. Minerals/electrolytes such as potassium, calcium, sodium, phosphorus and magnesium can help with ATP energy production and hydration on a cellular level. I personally like coconut water with a dash of lemon and pinch of Celtic salt.
Supplements such as rhodiola rosea, Cq10 and Creatine can give you a boost of energy
Don’t eat large carb heavy meals as this can lead to energy crashes due to a glucose rollercoaster ride
As soon as you get out of bed in the morning do 5 minutes of yoga stretching in the morning, then out into the sunlight first thing in the morning and put your bare feet on the ground to regulate your ciradium rhythm and trigger endorphins which can not only boost your energy but mood too. You only need 10-15 minutes.
If you still don't see much of an improvement and the doc has ruled out all other potential causes then it's time to explore further. Consider a mineral analysis test and a complete gut microbiome mapping test.