SPRINTER LUNGES
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- Опубликовано: 27 ноя 2024
- Sprinter Lunges are a toe based lunge variation that build ankle strength. They are an effective way to promote sprint mechanics through strength training. This form of lunging takes a high level of execution of triple extension in the ankle, knee and hip. If you are looking for an athletic way to lunge, this is it!
#lunges #sprinter #StrengthTraining
