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RoughToBeBuffTV
США
Добавлен 11 фев 2017
Welcome to my Vlog. My Friends call me KG and it's my mission to share with you everything fitness. The goal of this channel is to get your ass higher, tighter and more inviting. I envision everyone one of my subscribers automatically more buff by just watching my videos. Soon people won't be able to keep their hands off of you because you've watched so much of my content. Muscles never go outta style and they're always in season. Live your vision. Eat your veggies. Call your mom. Like. Subscribe. Squat deep and scrub behind your ears. Welcome to RoughToBeBuffTV.
The Hard Summer Experience 2021 | KAYZO INTRO SET
2021 Hard Summer was a sight to be seen. Chalk up another rad rave to the book of rad rave tales. I team up with my favorite rave mate the peg leg pirate himself, Joshua the magnificent.
#HardSummer #Insomniac #Rave
#HardSummer #Insomniac #Rave
Просмотров: 392
Видео
Building My Garage Gym
Просмотров 2602 года назад
Every home needs a garage and in that garage should be a gym and in this gym. In this vlog we cover building my very own garage gym. #garagegym #PRX #RoughToBeBuffTV
WHAT HAPPENED TO MY CHANNEL?
Просмотров 3402 года назад
What happened to my channel? Why haven't I uploaded any new content? Why do birds suddenly appear? I'll explain everything here.
SPRINTER LUNGES
Просмотров 2 тыс.3 года назад
Sprinter Lunges are a toe based lunge variation that build ankle strength. They are an effective way to promote sprint mechanics through strength training. This form of lunging takes a high level of execution of triple extension in the ankle, knee and hip. If you are looking for an athletic way to lunge, this is it! #lunges #sprinter #StrengthTraining
DMOOSE Fitness Deck Review | Best Fitness Equipment for Small Home Gym
Просмотров 4,7 тыс.3 года назад
www.dmoose.com/products/workout-fitness-deck-bench DMOOSE Fitness Deck Review Are you Looking for a piece of gym equipment that is sturdy, compact, and versatile? We have the perfect tool for you! Home fitness equipment can't get more versatile than the fitness deck that supports multiple exercise performances. An aerobic deck can be used as a traditional stepper or as an adjustable angle bench...
MOBILITY AND STRETCH ROUTINE FOR BACK PAIN AND TIGHT HIPS by Kyle Gran
Просмотров 5363 года назад
Timestamps 0:22 FROG STRETCH 1:20 THE NINJA 2:20 KNEELIN HIP FLEXOR STRETCH 4:18 SPIDERMANS 6:02 PIGEON STRETCH 8:04 90/90 HIP ROTATIONS 11:25 CRISS CROSS GLUTE STRETCH 13:30 THE COUCH STRETCH 14:30 FIRE HYDRANTS TO GLUTE KICK BACK 16:24 L SIT STRAIGHT LEG RAISES #MOBILITY #BACKPAIN #STRETCHING
How to Calculate How Many Calories and Macros You Should Be Eating
Просмотров 2663 года назад
"How many Calories and macros should I be eating?" is one of the most common questions I get asked as a personal trainer. In this vlog I show you two ways to calculate how many calories and macros you should be consuming. The first way to calculate both is very simple, fast and completely free. The 2nd is a tad bit more time consuming, detailed and accurate. What I've found is that both are hel...
TERELAX SHIATSU FOOT AND CALF MASSAGER REVIEW
Просмотров 3753 года назад
In this vlog I review the terelax shiatsu foot and calf massager. Who needs a trip to south east Asia when you have this incredible shiatsu massaging device.
TOP 10 Foods | Why You Can't Lose Weight | How to Not Overeat
Просмотров 3903 года назад
Here is a top 10 list of the foods that are making you gain weight and killing your weight loss progress. In my 14 years of personal training and coaching I have found that these foods are the most commonly overeaten and put people over on their calorie goals and instead of creating a caloric deficit they are putting people in a surplus. This is not necessarily a list of good or bad foods but t...
THE BIRTHING VLOG | IT'S BABY TIME!
Просмотров 6863 года назад
The day has come to have a child. Danielle and I make our way over to the hospital to finally meet our son. Labor, delivery, epidural, placentas and umbilical cords. This vlog has it all. #Birth #pregnancy #NewBorn
Stretches to Help Improve Front Rack Position
Просмотров 983 года назад
3 band aided super band stretches to help improve your front rack. Do these stretches to help improve thoracic and shoulder range of motion.
Singing to your baby in the womb | GANGSTER RAP EDITION
Просмотров 3393 года назад
ARE YOU IN GANGS? ARE YOU TRING TO GET MONEY AND BABIES? THIS VLOG AND SONG IS FOR YOU! #RAP #PREGNANCY #FETUS
THE BABY SHOWER GAMES
Просмотров 3,1 тыс.3 года назад
We are gathered here today to shower. Shower a baby that is inside of a womb. Impossible you say? Watch this! #BabyShower #BabyShowerGames #Baby
HOW TO MAKE YOUR PREGNANT WIFE CRY IN 60 SECONDS
Просмотров 3923 года назад
Do you want to make your 9 month pregnant wife cry? Look no further! Use this tried and true technique to make your pregnant wife cry today! #Pregnancy #Surprise #Waitforit
Life Before Kids vs After You Have Kids
Просмотров 1,2 тыс.3 года назад
Life Before Kids vs After You Have Kids
MOM FASHION | WINTER & SPRING COLLECTION 2021
Просмотров 2183 года назад
MOM FASHION | WINTER & SPRING COLLECTION 2021
GENDER REVEAL AND CHOOSING BABY NAMES
Просмотров 1633 года назад
GENDER REVEAL AND CHOOSING BABY NAMES
Rogue Sled Dog Workout | Speed Drills
Просмотров 1 тыс.3 года назад
Rogue Sled Dog Workout | Speed Drills
HIGH BOX STEP UP PROGRESSIONS | BASIC TO ADVANCED
Просмотров 1,4 тыс.3 года назад
HIGH BOX STEP UP PROGRESSIONS | BASIC TO ADVANCED
Total Body SPRI Swiss Ball Workout (with timestamps)
Просмотров 1433 года назад
Total Body SPRI Swiss Ball Workout (with timestamps)
Eccentric Kettbell Deadlifts Superset with Straight Arm Vertical Jumps
Просмотров 1913 года назад
Eccentric Kettbell Deadlifts Superset with Straight Arm Vertical Jumps
How To Do The Superman Exercise with a PVC Pipe
Просмотров 6463 года назад
How To Do The Superman Exercise with a PVC Pipe
Lunge To Rotation | Isometrics with PVC Pipe or Barbell
Просмотров 4113 года назад
Lunge To Rotation | Isometrics with PVC Pipe or Barbell
Wall Facing Overhead Squat | Mobility Drill Challenge
Просмотров 9 тыс.3 года назад
Wall Facing Overhead Squat | Mobility Drill Challenge
Glute Booty Band Circuit | Slingshot Hip Circle
Просмотров 3263 года назад
Glute Booty Band Circuit | Slingshot Hip Circle
Is that palm trees? Newport kentucky doesnt have that
Also, your wife is very lovely❤
Hi, I just came across your channel. I just recently bought a scale and I am trying to understand how do use it. I’m in process of losing weight and want to make sure I’m eating right amount of food and I saw your video and it’s so helpful you taught me a lot and I appreciate it. Your video is mean a lot to me and keep them coming because you’re helping a lot of people like me God bless❤
You crack me up lol
u killed it fella, best vid on glute ham roller.
thanks so much mane
I’m lost 😞
What app are you using?
MyFitnessPal I think
I have been using a food scale to track for years and the first trick blew my mind!! Finally no more dirty dishes trying to measure out a tablespoon of sauce :D
Super duper helpful from a beginner thanks man! ❤
Brilliant really explains how to use the scales. Thank you .
Grow your own
Thank you! Now can you teach me how to measure drugs lol
thats it from now on there is cutting season and beer season
Had to sub, this makes so much sense to me. Thank you!
I don’t understand how you Input the measurement on the potato in Myfitnespal . Ex . Servings 539 and then the 1 . How do you know where to put the 539 or the 1
Last year i stoped smoking for 1.5 months. After smoking since i was 15. I was smoking about 5 grams a day by my self of the bong or a joint. Unfortunately I relapsed until 3 days ago I decided to quit again. I’m just not feeling good anymore after i smoke i finally see that its effecting my life and health. Constantly coughing to a point where i fell nauseous. I have absolutely no memory left brain is always foggy. I hope this time i make it out
i love you man this video is great
The peelings on that white potato weigh a lot and you won’t be eating them
Great video
This was a very informative video. I am beginning to understand what macros are and how to effectively weigh your food. Thanks
This is the video I needed!!!
Great video👏🏾
4 year old video...would you still recommend this product and has the price become more reasonable?
You gonna do an update on your buddy's felony 2nd degree murder conviction? What do you suppose you can learn from him now?
In fairness, Scott and I never were really friends. I took his weightlifting class and that was about the extent of our relationship.
This is all new to me, my doctor referred me to a food scale. I am on a weight regime, so i will learn how to weigh my food. Thanks for your great videos. ❤🎉🎉
Off topic, but this guy kinda looks like Park Seo-Joon. Is it just me??
I feel like the Smith machine is killing my back, no matter how careful I am with my form
Great video. Have you a suggestion on a good scale to buy? I have recently started working out and I know I need to track my calories
There is a link in the description box of this video. Thank you for consuming my content and Godspeed.
Excellent vid
Wtf?
My question, is why is prosource only $35 and yet kanjo is $80 and shakti is $119 😮... What do you think is the differencs ?
Whoveat 2 mcmuffins and a hash brown and a avavado toast?
I'm that guy.
stop using buzzwords when you don't know what you're talking about neuroscience terms isn't just a bunch of jargon you get to rape to sound smart
Going too low
What’s the name of the scale?
First off use a spoon or something for crying out loud... Secondly measure in GRAMS its way more accurate... Thirdly no poimt in weighing unless you are inputting in My Fitness Pal and lastly hire a coac to help you tind what Macros work for you along they way according to your goals.
great video I want to start meal prepping my meals
Best detailed yet succinct and quick tutorial. I like how you show the bar should bisect the feet.
I get the how to use a food scale but I’m not sure how much I’m supposed to eat …
Interesting, watching how the fat melted away day after day was very surprising, I just did what I was talking about and within the first 14 days or so I was visibly defined, I just go'ogled Baker Henistole and after 30 days I actually developed strong pecs for the first time in my life lol!
Is she feeling pain relief or is she being aroused
weed scale works?
im 6ft 2 weigh 120lbs and im on a 800 calories a day diet....im living it feel so full i think ive inly had 500 calories today and feel full
Damn she bad asf
i have the same scale but it gives me a much higher reading than what the food actually is
Brand name?
Thanks for this great explanation. Have you ever done a comparison of some of the most popular scales on Amazon to see if any are more accurate than others?
What app were you using to look up info for what your weighing
So dangerous you don’t have back support on the bench, nor do you have clamps on to protect yourself
this video is so good ! i’m on a weight loss + muscle building journey I just got my scale today and i felt like logging all of these were so hard and difficult but this is really helpful thank you