Total Body SPRI Swiss Ball Workout (with timestamps)

The Swiss Ball can be a highly effective tool stabilizing and strengthening your entire body. In this vlog we cover 11 exercises that will you feeling completely worked out. I've also included timestamps to save you the hassle of finding an exercise down below here.
BUY YOUR BALL HERE:
www.amazon.com...
0:12 Hamstring Curl
0:40 Ball Bridge
1:29 Hamstring curl 2 in 1 out
2:05 Single Leg Ball Bridge
2:38 Hyperextention
3:28 Plank/Stir the pot/ Bodysaws
4:05 Ball Push up
4:40 Ball Pikes
5:25 Ball Pass Off
6:00 Single Leg Romanian Overhead Reach
6:50 Overhead Squats