It genuinely makes me really happy this video has helped so many people. It's hard to create something that will deal with something as difficult as a panic attack. Please subscribe and like the video if it helped. Any support greatly helps us and the channel.
This is a really nice video. I only recently started to experience panic attacks. Im in a coronahotel right now with covid in a foreign country and its hard not to go crazy. I was having panic attacks this whole morning and nothing helped but this video. Now if it happens again I will watch this video again to calm me down. Your voice is really soothing. Thank you for this video
Had an extream anxiety attack, just now, nothing was helping, I wasn't able to breath, I clicked on this video, now I'm back to stable, im glad these videos exist. God bless you.
@@Gfors85 the person surfed the internet because he/she was looking for some meditation that might help in releasing the anxiety.. couldn't breather does not mean we are not breathing.. we are alive and our functions are working but our mind tells that we aren't and that's why it's called an attack of panic.. I understand where you come from you might think this is all a joke but some of us do ho through panic attacks in our daily lives.. and hope not you might have loved ones who go through this but might not share with you.. pray to God that people who are not going through does not get through it.. bcz trust me it's worse than being dead.. it's worse than any physical health.. bcz we have medicines for other things but for panic it's only our consciousness that can help you and nobody else.. and it's difficult to live with fear everyday what might cause that dreading experience.. please don't make fun of anyone who goes through it.. if you don't understand just don't talk about it
@@jyotsnatandon4485 @Jyotsna Tandon wtf? Im diagnosed with panic-syndrom, Ive surely had more panic attacks than you and most people on this section had. When I have a panic attack, I cant stand up cus I will puke, I CAN DEFINETLY NOT surf the internet , making choices or even use my hands cus they are shaking too much. I was wondering how much of a panic the person really had since he/she was able to function enough to surf the internet.
I’ve never had anyone talk me out of a panic attack before, I’m usually left to deal with it alone so this was quite an emotional experience for me. Thank you for this video 🤍
I was just having a panic attack and was really scared it was a heart attack. Just completed this meditation and I can confidently say it was just a panic attack. THANK YOU 🙏🏼 Just subscribed
@@ryanchristopher2403 Panic attacks is the misfiring of the fight or flight response, usually caused by anything that makes you anxious. Sometimes they may share symptoms, such as an elevated heart rate. However this is thankfully very different to the much more physical issues of heart problems, such as strokes. Fear not! These spooky sensations of the fight or flight response often disappear in times of calm.
Hey love, let’s get calm together. You are not alone. I know it feels like you have a knot in your chest that beats harder and stronger but you are stronger I promise. Just concentrate on the meditation 🧘♀️ and I will be there with you ☺️ we can breathe together and find our center together. This too shall pass and I promise you we are safe, we are loved and we are okay. And we always will be 👌🏽🥰
Thank you. I'm in a foreign country all alone and one of the medications I took brought on massive panic attack. This video actually helped me quite a bit. Obviously it was rather difficult to focus on anything other than my own panicked mind but I progressively was able to center myself.
Thank you for this. When my body feels funny I convince myself I am dying and I get really scared. It brings me comfort and assures me it isn’t the case when I see others supporting each other and making videos like this. The world is not lost we have each other.
Thank you so much, I could feel myself spiralling with what-ifs and started to get an anxiety attack. This helped calm me down and bring my back to the present. Sending everyone struggling lots of love 🥺
I began this video with scary chest pains and worried thoughts about the pains which was causing me to spiral. I have never searched for an anxiety video before but I am very glad that I did. Thank you, for this. I deeply appreciate the existence of humans, such as yourself, who put their time into making such an effective video. Until the next one, I will be arriving here. Cheers
The way you said “just know that you will be okay” completely set me off in tears. But these were good tears. I listened to that bit three times over. I can always tell when I’m going to have an attack and most of the time I just let it happen because the pain in my chest and the thoughts spiralling around over and over in my head will be less after the attack. Like the lid of a bottle of fizzy pop shooting off after it’s been shaken so much. I’ve never committed to meditation before as it would never really help so I tried Headspace first but three minutes was just not enough so I whack on RUclips. I am so glad I did because I found you. You really helped me, thank you.
You will never know how much you've helped people. Or maybe you will. Thank you so much, God/Universe has blessed you to save our lives. God Bless this planet, may we all heal and come to understand one another and stop the pain and stop the hate and forgive the past because we were all ignorant once. I'm sorry. Some how, maybe we have hurt the same amount that we've caused hurt? Idk, this is the human experience and for all of us to transcend our sufferings and the sufferings of others because we are one.
I have had panic attacks every night as my body starts to relax before sleep and I start to completely believe I will die during these moments. This was a huge comfort to me tonight. Thank you for this.
I do the same thing. My body jerks awake and i cant catch my breathe and my heart with be racing so fast. I was just afraid it was gonna make me have a heart attack
My attack was cranking up at a rate of knots and I really didn't want to medicate so asked Google for a guided meditation for panic , up you popped! My breathing is far more normal now and my mind has slowed enough for me to feel I have some control. Thank you.
I have an anxiety disorder and deal with anxious feelings and attacks regularly. I was searching on RUclips for something to help and coming across this quite literally changed my life. I never believed in the power of meditation and mindfulness until I found this video, and whenever I watch it no matter what state I’m in I begin to instantly calm down. Thank you so much. You have no idea how much you help people.
No words can really express the ammount of help I receive from your channel. I got crippling anxiety and cardioneurosis and your vids are helping me with my condition. You're giving me hope that I actually can be a functioning human being. Thank you so much. Love from Russia. 💖
This is the first time I've been talked down from one of my severe panic attacks since I lost my fiance back in May. He always talked me down from them. So I just want to say thank you. I'm feeling so much better.
I am so grateful for this. I had a attack come of no where. It was minor but, still disorienting. So grateful for channel's like this. I not only feel calm but, comforted. Thank you
I self harm when I have panic attacks. I woke up in the middle of a panic attack and couldn’t control myself. This video helped me calm down substantially, thank you.
thank you so much, honestly. throughout this meditation i felt a sensation of excitement, excitement to continue meditation and to finally take control of my anxiety. ive honestly let my anxiety and panic attacks consume me, rule me. ive let this anxiety become a defining part of myself. i’m now setting my intention for the rest of my days to managing this anxiety, and overcoming it. this mind of mine is so powerful, i have so much to learn. the air i was breathing felt very cool and tingly in my nose. i felt pains and electricity within my body. i felt my heartbeat in my fingertips as they rested on my thighs. usually any painful sensation in my body sets off my anxiety and most times i spiral into the “i’m going to die “ mentality. you telling me not to judge my thoughts was absolutely what i needed. i often shame myself for thinking the things i do when i can just simply observe it and not act on it. i felt a teardrop coming from my eye. when you told me to open my eyes my room felt so big and everything was very bright and it’s like i came out of a tunnel. thank you thank you thank you and goodnight!!
I will definitely give this another try later on when my panic attack isn't being caused by sleep deprevation. When I get to this point, I tend to not be able to relax no matter what I try. I can see this being very useful for a typical panic attack though.
This was great, I really can’t thank you enough. I’ve had a tough couple of days and this was a great first step towards becoming more calm and less anxious.
just had the worst panic/anxiety/paranoia attack of my entire life (I think? I don’t really know how to explain it) and this helped me thank you so much
I had my first anxiety attack after a year of not having one, and feeling this hellish feeling and dissociation caught me by suprise!! Fuck it’s horrible. I tried this and to my suprise I was feeling better!! Thank you. I’ll definitely get back into meditation…🥴❤️🩹
I just want to say thank you. I was feeling panicky and took my medication to stop it and it hasn't kicked in yet so I proceeded with a panic attack and this video helped a lot! I feel much better.
Keeping this in mind for my next panic attack. Just had one and searched this up but by the time i searched it my attack was subsiding. Once i watched the start of this my feelings of dread were pretty much gone. I really hope these stop one day cause its like a living hell getting them almost daily
Thank you🙏 I feel better now. Panic isn't real, it feels like real but it's just crazy thoughts in scared body. This will pass. Your youtube channel is lifesaver for me. Really. God bless you❤️
I've always had some big fears and anxiety attacks, but today I felt it in a immense way, felt like it was never getting out of me anymore, my fears came back, someway, all at once. I was having a panic attack, I knew what it was so I started to search what to do about it. Remembered some meditation video I see for sleeping and decided to search for this about panic. I think it was the best decision I could possibly make now, it helped in some ways I don't think anyone could've helped this time. It feels good to see that I can make myself better, see that I'm capable to do it with me and my mind, and realizing this is the best way to do it (cus in one way or another this is all about my mind with my own body right?). So thank you, a lot, ill try to keep your video in mind to think about it when I mostly need to come back to safe. Thank you a lot. And I truly hope happiness and joy for you. Hope you feel our thankfulness in a way you deserve, take it for your joy and heart. truly, Thank you :)
I struggle with anxiety attacks and it feels out of this world. My biggest discomfort is lightheadednes and derealization and feeling I am going to faint. Sometimes I feel too scared to go outside. This helps me ground myself so thank you
Anxiety attacks are kind of new to me and I’ve only had a few so when I was having one only a few minutes ago I just came on RUclips and went to the first video that popped up. Thank you this was very helpful ♥️
I had my first major panic attack yesterday. Didn't know what it was but the paramedics told me I am too healthy to be sick and what I got was panic attack. And I had very small ones several times today. Managed them well but this video is excellent at calming me down. Thank you so much! Edit: I'm beginning to suspect that nothing is wrong with me. I'm taking Doxycycline and I believe that's amplifying my anxiety.
Thank you so much! My panic attacks don't really come with thoughts lately but they've been so bad I felt like I was dying. This helped show me how to move away from the feeling when there is no reason for it.
I have tested positive for COVID-19 a few hours ago, and I am an asthma patient. This meditation is really helping me easing my panic attack. Thank you. ❤️
hey i’m asthmatic and also have been covid positive ! anxiety makes the asthma feeling worse and it usually ends up spiraling into a panic attack. you are okay, i can absolutely promise that my love. i wish i could express to you how hard it’s been during these past two years. the constant anxiety and “what if’s”. you are here on this earth with me and i’m so grateful to know that you will be okay and so will i. have a blessed day.
@@reenbean19 that's so infinitely kind of you to say that. Thank you. I am also grateful that I exist in the same world as you. Thank you for being with me. Sending pure loving energy towards your direction. ❤❤❤
Had a sudden anxiety attack accompanied by horrible chest pain. I thought distracting myself would help, but it wasn't going away. Then I remembered this video that I visited a few months ago when my anxiety was at its worst during grad school. This helped me out so much, thank you for this!
Thank you so very much for bong here ❤️ I was having a panic attack and I couldn't get into my app for relaxation. My panic attacks have been coming in quite frequently have been very hard to control. Course I was making it worse because of not able to get into my so I thought it's got to be something on RUclips and you were the first to pop up so thank you so much. ❤️❤️❤️❤️❤️
Thank you so much! I was experiencing tight chest pains and my hands started to tingle, I felt a panic attack coming. I found this video and the breathing helped me so much!
Found you while googling for a meditation for a panic attack and I basically fell asleep before the end of this. I went from losing my mind to almost asleep. Thank you. I truly appreciate it.
Thank you very much ♥️ it really supports alot . I feel so blessed that l'm having a good guidance to deal with panic attacks grace to the modern technology. And I wish that all of you guys will be able to get rid of this . ✝️♥️
Thanks so much, I'm trying to repeat this practice as often as I can. I have covid and I suffer from severe panic attacks because of that, I'm so scared, I know it's gonna be okay but it's still just so hard for me to calm down
Thank you. It’s the middle of the night and I got up too quickly for the bathroom and I think I got vertigo so it set off an attack of some sort. This video really helped
I was having an anxiety attack thinking somebody broke in to my house at night and could hardly breath the last few days have been really rough and I have hardly got any rest thank you so much for this medication session 🧘♀️
Dear declutter man, I have been experiencing extreme bed binding panic attacks for a long time. After seeing and practicing with your videos it is only 8 months later and I have gotten my first job and no longer have 24/7 attacks. Thank you. Sometimes it can be difficult and frightening if and when they return, like today. I have plenty of good outlets, mainly my busy work days in which I run about a lot. However I have recently experienced a long term breakup with someone I love, and none of us wanted to do it. He and his friends were my only friends for at least a year. It has been very difficult being plunged into isolation, and although I am rebuilding steadily and admirably, if I see a photo of him or just think about him my mind spirals. What if I did something wrong? Does he still think good of me? Is he OK? Has he blocked my number, I just wanted to get money sorted... Etc etc. In particular I stumbled upon his new insta in which he was so, so pretty and I'm just in pain. My stomachs churning, I don't know what to do. Thank you for having these videos for me to fall back on whilst I figure it out.
The silence for long term made me anxious and i had to open my eyes to see it it has stopped or i lost connection.. a background sound would make it smoother
keep trying the mediation! you will learn to watch that anxiety go by like a train. you are not the anxiety, try to see it as a separate entity. within that silence is a lesson. once you are able to ride it out and continue on with your eyes closed , even with the anxiety, you will be so proud of yourself. keep going
It genuinely makes me really happy this video has helped so many people. It's hard to create something that will deal with something as difficult as a panic attack. Please subscribe and like the video if it helped. Any support greatly helps us and the channel.
This is a really nice video. I only recently started to experience panic attacks. Im in a coronahotel right now with covid in a foreign country and its hard not to go crazy. I was having panic attacks this whole morning and nothing helped but this video. Now if it happens again I will watch this video again to calm me down. Your voice is really soothing. Thank you for this video
Thanks for helping us is really appreciated
Thank you ❤️
These words aren't enough, but thank you so much. Liked and Subscribed!
its not clear how to Subscribe??
Had an extream anxiety attack, just now, nothing was helping, I wasn't able to breath, I clicked on this video, now I'm back to stable, im glad these videos exist. God bless you.
Same
Same :(
so you cant breathe but you can surf the internet?
@@Gfors85 the person surfed the internet because he/she was looking for some meditation that might help in releasing the anxiety.. couldn't breather does not mean we are not breathing.. we are alive and our functions are working but our mind tells that we aren't and that's why it's called an attack of panic.. I understand where you come from you might think this is all a joke but some of us do ho through panic attacks in our daily lives.. and hope not you might have loved ones who go through this but might not share with you.. pray to God that people who are not going through does not get through it.. bcz trust me it's worse than being dead.. it's worse than any physical health.. bcz we have medicines for other things but for panic it's only our consciousness that can help you and nobody else.. and it's difficult to live with fear everyday what might cause that dreading experience.. please don't make fun of anyone who goes through it.. if you don't understand just don't talk about it
@@jyotsnatandon4485 @Jyotsna Tandon wtf? Im diagnosed with panic-syndrom, Ive surely had more panic attacks than you and most people on this section had. When I have a panic attack, I cant stand up cus I will puke, I CAN DEFINETLY NOT surf the internet , making choices or even use my hands cus they are shaking too much. I was wondering how much of a panic the person really had since he/she was able to function enough to surf the internet.
Lots of love to everyone experiencing panic attack in these crazy times. You're not alone. Hold on and stay healthy 💖
Thanks for the meditation.
Thank you for saying this. I just had a horrible panic attack and this meditation video helped and reading your comment did as well. Thank you ❤❤
I'm having this attacks basically daily this helps a lot
♥️
Thank you...
I’ve never had anyone talk me out of a panic attack before, I’m usually left to deal with it alone so this was quite an emotional experience for me. Thank you for this video 🤍
I hope you feel better!!
@@deemackraye619 aww thank you so much! I do 🤍
you're very strong
@@ecstasy3692 thank you, you’re an angel :)
I was just having a panic attack and was really scared it was a heart attack. Just completed this meditation and I can confidently say it was just a panic attack. THANK YOU 🙏🏼 Just subscribed
omg i have the same problem!
i always start overthinking that it might be a heart problem, which makes the panic worse
again my question i keep asking yall is why do you not think its heart issues?
@@ryanchristopher2403 Panic attacks is the misfiring of the fight or flight response, usually caused by anything that makes you anxious. Sometimes they may share symptoms, such as an elevated heart rate. However this is thankfully very different to the much more physical issues of heart problems, such as strokes. Fear not! These spooky sensations of the fight or flight response often disappear in times of calm.
Hey love, let’s get calm together. You are not alone. I know it feels like you have a knot in your chest that beats harder and stronger but you are stronger I promise. Just concentrate on the meditation 🧘♀️ and I will be there with you ☺️ we can breathe together and find our center together. This too shall pass and I promise you we are safe, we are loved and we are okay. And we always will be 👌🏽🥰
Thank you. I'm in a foreign country all alone and one of the medications I took brought on massive panic attack. This video actually helped me quite a bit. Obviously it was rather difficult to focus on anything other than my own panicked mind but I progressively was able to center myself.
Thank you for this. When my body feels funny I convince myself I am dying and I get really scared. It brings me comfort and assures me it isn’t the case when I see others supporting each other and making videos like this. The world is not lost we have each other.
Thank you so much, I could feel myself spiralling with what-ifs and started to get an anxiety attack. This helped calm me down and bring my back to the present. Sending everyone struggling lots of love 🥺
No matter who you are, you’re my new pal. Together we will make face any obstacle that comes our way ❤️❤️
I began this video with scary chest pains and worried thoughts about the pains which was causing me to spiral. I have never searched for an anxiety video before but I am very glad that I did. Thank you, for this. I deeply appreciate the existence of humans, such as yourself, who put their time into making such an effective video. Until the next one, I will be arriving here. Cheers
Thank you so much, nothing ever helped me this much with anxiety attack.
The way you said “just know that you will be okay” completely set me off in tears. But these were good tears. I listened to that bit three times over. I can always tell when I’m going to have an attack and most of the time I just let it happen because the pain in my chest and the thoughts spiralling around over and over in my head will be less after the attack. Like the lid of a bottle of fizzy pop shooting off after it’s been shaken so much. I’ve never committed to meditation before as it would never really help so I tried Headspace first but three minutes was just not enough so I whack on RUclips. I am so glad I did because I found you. You really helped me, thank you.
Exactly! Same here. The beginning made me cry too
You will never know how much you've helped people. Or maybe you will. Thank you so much, God/Universe has blessed you to save our lives. God Bless this planet, may we all heal and come to understand one another and stop the pain and stop the hate and forgive the past because we were all ignorant once. I'm sorry. Some how, maybe we have hurt the same amount that we've caused hurt? Idk, this is the human experience and for all of us to transcend our sufferings and the sufferings of others because we are one.
love you
I have had panic attacks every night as my body starts to relax before sleep and I start to completely believe I will die during these moments. This was a huge comfort to me tonight. Thank you for this.
I do the same thing. My body jerks awake and i cant catch my breathe and my heart with be racing so fast. I was just afraid it was gonna make me have a heart attack
I feel like I don’t have control over my body as my sleep before my brain!
this has saved me countless times from getting lost in my thoughts - thank you. I can breathe again 😌
My attack was cranking up at a rate of knots and I really didn't want to medicate so asked Google for a guided meditation for panic , up you popped! My breathing is far more normal now and my mind has slowed enough for me to feel I have some control. Thank you.
I have an anxiety disorder and deal with anxious feelings and attacks regularly. I was searching on RUclips for something to help and coming across this quite literally changed my life. I never believed in the power of meditation and mindfulness until I found this video, and whenever I watch it no matter what state I’m in I begin to instantly calm down. Thank you so much. You have no idea how much you help people.
Thank you for taking the time to help those of us that suffer. You brought me to calm.
No words can really express the ammount of help I receive from your channel. I got crippling anxiety and cardioneurosis and your vids are helping me with my condition. You're giving me hope that I actually can be a functioning human being. Thank you so much. Love from Russia. 💖
This is the first time I've been talked down from one of my severe panic attacks since I lost my fiance back in May. He always talked me down from them. So I just want to say thank you. I'm feeling so much better.
Perfect for anxiety attacks but also for falling asleep and unwinding 🙏🙏🙏
I am so grateful for this. I had a attack come of no where. It was minor but, still disorienting. So grateful for channel's like this. I not only feel calm but, comforted. Thank you
I self harm when I have panic attacks. I woke up in the middle of a panic attack and couldn’t control myself. This video helped me calm down substantially, thank you.
thank you so much, honestly. throughout this meditation i felt a sensation of excitement, excitement to continue meditation and to finally take control of my anxiety. ive honestly let my anxiety and panic attacks consume me, rule me. ive let this anxiety become a defining part of myself. i’m now setting my intention for the rest of my days to managing this anxiety, and overcoming it. this mind of mine is so powerful, i have so much to learn. the air i was breathing felt very cool and tingly in my nose. i felt pains and electricity within my body. i felt my heartbeat in my fingertips as they rested on my thighs. usually any painful sensation in my body sets off my anxiety and most times i spiral into the “i’m going to die “ mentality. you telling me not to judge my thoughts was absolutely what i needed. i often shame myself for thinking the things i do when i can just simply observe it and not act on it. i felt a teardrop coming from my eye. when you told me to open my eyes my room felt so big and everything was very bright and it’s like i came out of a tunnel. thank you thank you thank you and goodnight!!
I related and think your comment couldn't be better written, and this is good, hope you get perfectly better :)
Thank you so much for sharing this. Made a huge difference and stopped my mind spiralling.
I will definitely give this another try later on when my panic attack isn't being caused by sleep deprevation. When I get to this point, I tend to not be able to relax no matter what I try. I can see this being very useful for a typical panic attack though.
This effectively calmed down my panic attack. Thank you so much. I was going crazy as it had lasted already an hour and nothing was helping.
awesome. Was winding down from a panic attack and just couldn’t get fully calm and present. This was perfect.
This was great, I really can’t thank you enough. I’ve had a tough couple of days and this was a great first step towards becoming more calm and less anxious.
I feel so calm and high after this.
just had the worst panic/anxiety/paranoia attack of my entire life (I think? I don’t really know how to explain it) and this helped me thank you so much
had built up anxiety to the point of stomach pain. this helped me relax, thank you
I had my first anxiety attack after a year of not having one, and feeling this hellish feeling and dissociation caught me by suprise!! Fuck it’s horrible. I tried this and to my suprise I was feeling better!! Thank you. I’ll definitely get back into meditation…🥴❤️🩹
Dissociation is the worst part for me
A panic attack was enveloping me, this helped me pull out. Breathing again now. Thank you you so much.
I just want to say thank you. I was feeling panicky and took my medication to stop it and it hasn't kicked in yet so I proceeded with a panic attack and this video helped a lot! I feel much better.
Keeping this in mind for my next panic attack. Just had one and searched this up but by the time i searched it my attack was subsiding. Once i watched the start of this my feelings of dread were pretty much gone. I really hope these stop one day cause its like a living hell getting them almost daily
Was having a huge panic attack for no reason this really helped ground me and chill out. Thanks a ton
thanks for hugging my brain. 🖤
Thank you🙏 I feel better now. Panic isn't real, it feels like real but it's just crazy thoughts in scared body. This will pass. Your youtube channel is lifesaver for me. Really. God bless you❤️
Thank you... Saved me from panic attack due to typhoon
Thank you. This brought me down from a panic attack. It was refreshing to simply focus on breathing.
I've always had some big fears and anxiety attacks, but today I felt it in a immense way, felt like it was never getting out of me anymore, my fears came back, someway, all at once. I was having a panic attack, I knew what it was so I started to search what to do about it. Remembered some meditation video I see for sleeping and decided to search for this about panic. I think it was the best decision I could possibly make now, it helped in some ways I don't think anyone could've helped this time. It feels good to see that I can make myself better, see that I'm capable to do it with me and my mind, and realizing this is the best way to do it (cus in one way or another this is all about my mind with my own body right?). So thank you, a lot, ill try to keep your video in mind to think about it when I mostly need to come back to safe. Thank you a lot. And I truly hope happiness and joy for you. Hope you feel our thankfulness in a way you deserve, take it for your joy and heart. truly, Thank you :)
Thank you so much for this video
I struggle with anxiety attacks and it feels out of this world. My biggest discomfort is lightheadednes and derealization and feeling I am going to faint. Sometimes I feel too scared to go outside. This helps me ground myself so thank you
Anxiety attacks are kind of new to me and I’ve only had a few so when I was having one only a few minutes ago I just came on RUclips and went to the first video that popped up. Thank you this was very helpful ♥️
I had my first major panic attack yesterday. Didn't know what it was but the paramedics told me I am too healthy to be sick and what I got was panic attack. And I had very small ones several times today. Managed them well but this video is excellent at calming me down. Thank you so much!
Edit: I'm beginning to suspect that nothing is wrong with me. I'm taking Doxycycline and I believe that's amplifying my anxiety.
Doxycycline and benadryl make me feel worse too, any type of antihistamine.
This video is so helpful. Highly recommend for help in the midst of a panic attack.
Thank you so much! My panic attacks don't really come with thoughts lately but they've been so bad I felt like I was dying. This helped show me how to move away from the feeling when there is no reason for it.
I have tested positive for COVID-19 a few hours ago, and I am an asthma patient. This meditation is really helping me easing my panic attack.
Thank you. ❤️
hey i’m asthmatic and also have been covid positive ! anxiety makes the asthma feeling worse and it usually ends up spiraling into a panic attack. you are okay, i can absolutely promise that my love. i wish i could express to you how hard it’s been during these past two years. the constant anxiety and “what if’s”. you are here on this earth with me and i’m so grateful to know that you will be okay and so will i. have a blessed day.
@@reenbean19 that's so infinitely kind of you to say that. Thank you. I am also grateful that I exist in the same world as you. Thank you for being with me. Sending pure loving energy towards your direction. ❤❤❤
Had a sudden anxiety attack accompanied by horrible chest pain. I thought distracting myself would help, but it wasn't going away. Then I remembered this video that I visited a few months ago when my anxiety was at its worst during grad school. This helped me out so much, thank you for this!
Thank you so very much for bong here ❤️ I was having a panic attack and I couldn't get into my app for relaxation. My panic attacks have been coming in quite frequently have been very hard to control. Course I was making it worse because of not able to get into my so I thought it's got to be something on RUclips and you were the first to pop up so thank you so much. ❤️❤️❤️❤️❤️
this was a really helpful tool. I feel regular anxious now instead of PANICKED and like I can't breathe. Very useful!!!
Thank you i was really bad now i feel better
Thank you so much! I was experiencing tight chest pains and my hands started to tingle, I felt a panic attack coming. I found this video and the breathing helped me so much!
For those who don't have any other help right now. Thank you very much!
so i just took the covid shot and started getting an anxiety attack over the tiredness and headaches its giving and this helped. thank you for this
I felt a panic attack coming on this evening and this greatly helped. Thanks!
Found you while googling for a meditation for a panic attack and I basically fell asleep before the end of this. I went from losing my mind to almost asleep. Thank you. I truly appreciate it.
Thank you, I had P TSD symptoms for the first time in 3 years, and this helped.
You’re heaven sent
Thank you very much ♥️ it really supports alot . I feel so blessed that l'm having a good guidance to deal with panic attacks grace to the modern technology.
And I wish that all of you guys will be able to get rid of this . ✝️♥️
listening to this today dec13 2021 at 6:28pn. thank you gives me relief
Thank you for making this video and helping ppl
I find that personally, breathing in and out of a brown paper bag while following these instructions of this meditation really helps me! Thank you x
You are truly amazing God bless you
Thank you so much for that brilliant video , it is really incredibly helpful, great work, thank you again
Thank you for the peace❤️
Thanks so much, I'm trying to repeat this practice as often as I can. I have covid and I suffer from severe panic attacks because of that, I'm so scared, I know it's gonna be okay but it's still just so hard for me to calm down
I was having bad panic attack with tears running down face. it help me through the tuff stuff. thankyou.
Thank you for a go to when I'm driving and anxious. I just listen. Don't worry I don't shut my eyes 😂
You saved my life ty I was haveing a exream panic attack and nothing was helping
Thank you very much. I find your voice and approach soothing and very helpful.
yeah, just bring your mind out of feelings and thoughts and bring it to the body, I dont know how but I will just do it.
That was an incredibly good meditation 🧘♀️ thankmyou
Thank you. It’s the middle of the night and I got up too quickly for the bathroom and I think I got vertigo so it set off an attack of some sort. This video really helped
thank you so much.
This video helps me. Thank you!
You've saved me.
I was having an anxiety attack thinking somebody broke in to my house at night and could hardly breath the last few days have been really rough and I have hardly got any rest thank you so much for this medication session 🧘♀️
Thank you so much.
Thanks bruv I calmed the fuck down
Thank you
This is awesome. Thank you sir, thank you very much.
Thank you for this video it saved me today ❤️
It helped me with my panic attack. Thank you so much.
Appreciate you so much man.
Thank you.
Holy crap that helped. Thank you.
Thanks again
Thank you. That’s all I can say ❤️
This is truly amazing. It helped me a lot in a matter of minutes. Thank you so much! 🙏🏻
Thanks friend
thank u !!
Thank you, this truly helped me💗
thx for this video my panic attack stopped
For anyone struggling with more physical symptoms, try dropping cold water on yourself, ice on your wirsts, naked and fan on. Works for me ❤️
Helped me- thanks!!!
Dear declutter man, I have been experiencing extreme bed binding panic attacks for a long time. After seeing and practicing with your videos it is only 8 months later and I have gotten my first job and no longer have 24/7 attacks. Thank you.
Sometimes it can be difficult and frightening if and when they return, like today. I have plenty of good outlets, mainly my busy work days in which I run about a lot.
However I have recently experienced a long term breakup with someone I love, and none of us wanted to do it. He and his friends were my only friends for at least a year. It has been very difficult being plunged into isolation, and although I am rebuilding steadily and admirably, if I see a photo of him or just think about him my mind spirals. What if I did something wrong? Does he still think good of me? Is he OK? Has he blocked my number, I just wanted to get money sorted... Etc etc. In particular I stumbled upon his new insta in which he was so, so pretty and I'm just in pain. My stomachs churning, I don't know what to do. Thank you for having these videos for me to fall back on whilst I figure it out.
The silence for long term made me anxious and i had to open my eyes to see it it has stopped or i lost connection.. a background sound would make it smoother
keep trying the mediation! you will learn to watch that anxiety go by like a train. you are not the anxiety, try to see it as a separate entity. within that silence is a lesson. once you are able to ride it out and continue on with your eyes closed , even with the anxiety, you will be so proud of yourself. keep going
Anyone else get one when smoking way to much and u have anxiety attacks it sucks
Yes
Having one rn thats why i’m here LOL that bowl was too big
@@rue1635 I freaking had edibles and I got way to lit and i got panic attack it freaking sucked thought I was gonna die lol