4 BEST Supplements To GAIN WEIGHT Fast (FREE GIVEAWAY)
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- Опубликовано: 7 июл 2024
- In this video, we'll uncover the essential supplements you need to accelerate your weight gain journey.
Whether you're a hardgainer or just looking to bulk up, these four supplements are your best options.
 UNREAL GAINS GAINER : bit.ly/43HYzMd
INSTANT WHEY : bit.ly/3TNOGbh
HYPR PRE WORKOUT : bit.ly/3U5bsNg
CREAPOWER CREATINE: bit.ly/3PQcrhL
Use Code : ABHINAV for Extra Discount
1. Weight Gainer:
First up on our list is the ultimate game-changer for those seeking rapid weight gain. Weight gainer supplements are specially formulated to provide a hefty dose of calories, carbs, and protein in a convenient shake.
2. Protein Powder:
Protein is the building block of muscle, making it a crucial component of any weight gain regimen. Supplementing with protein powder helps repair and grow muscle tissue, leading to significant gains in size and strength.
3. Pre Workout:
To maximize your workouts and push through those intense training sessions, a quality pre-workout supplement is essential. Packed with energy-boosting ingredients like caffeine, beta-alanine, and creatine, pre-workouts provide the extra kick you need to crush your fitness goals and gain muscular weight.
4. Creatine:
Last but certainly not the least, creatine is a must-have supplement for anyone looking to gain weight and increase muscle mass. Creatine helps replenish ATP stores in your muscles, leading to improved strength, endurance, and muscle fullness. With creatine, you'll experience faster gains and enhanced performance during your workouts.
Like, comment, and subscribe to my channel for more tips on building muscle and achieving your fitness goals.
Timecodes
00:00 Introduction
00:31 Weight Gainer
02:43 Protein Powder
04:20 Pre Workout
06:22 Creatine
07:33 Athlab 
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CREATINE,1- Improve their exercise performance,2-Help their recovery after intense exercise, 3-Increase their muscle mass, shortly before or after you exercise
Brother ap bs 1 kg protein he de do ☺️
@ABHINAVMAHAJAN WINNER ANNOUNCEMENT BAHIYA
Hey brother, please make a workout plan for push pull leg split. Been following from years tho, you have been an inspiration for me to start workout at home. ♥️
1. Creatine monohydrate because it supplies energy to your muscles and also increases strength.
2. Whey protein Because it contains amino acids, it helps in muscle building.
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1. Creatine monohydrate because it supplies energy to your muscles, stores water and also increases strength .
1.•Most researched supplement is Creatine
2.•Benefits of Creatine
•It helps in production of ATPs which will help to produce energy.
•Increase muscle strength and power.
•Increase muscle mass by promoting water retention in muscle cells.
3.•Best time for taking Creatine
•Anytime but regular
•No such time is there for consuming it we can take it any time before workout.. after work out.. in morning.. in evening..(anytime but regular because creatine levels in muscles gradually decline over time)
100% bro
1 creatine
2 it increases atp levels in body which helps to lifts more heavy also it holds water in muscles which makes muscles more fuller and pumped ❤
3 best time to take creatine is Post workout with whey protein or any other carbs source like glucose etc .
sir, please advise how I start my weight loss journey or which kind of protein supplement I should take
1. Creatine monohydrate is the most researched supplement.
2. Creatine benefits us in
a) increasing muscle power
b) boosts strength
c) it saturates our muscles with water and makes them to look bit bigger.
d) it also increases atp production in our body.
e) and increases lean muscle mass.
3. Best time to take creatine
We can take creatine at any time in the day but in some researches it has been shown that creatine after workouts shows better benefits. To make creatine fully absorb in our body we have to take in daily.
The most researched supplements include caffeine, creatine monohydrate (most affordable muscle building suppliment) , and protein powder:
1. Caffeine can be used as a pre-workout.
2. Creatine can be used in both pre and post workout but absorption rate is better when consumed after workout and result are better when mixed with protien.
3. And last you can't think muscle building without protein bcz it provide essential amino acids for muscle protein synthesis.
Your perfect diet for a healthy lifestyle is a best medicine
Creatine is among the most well-studied and effective supplements for improving exercise performance. It does this mainly by increasing energy availability during high-intensity activity. Creatine may also provide cognitive and mental health benefits in some contexts.
Taking time : Close to exercise
One of the most researched supplements is probably Vitamin D. Its benefits include supporting bone health, immune function, and mood regulation. The best time to consume it varies, but better to take it in the morning with breakfast to ensure optimal absorption. However, it's always best to consult with a healthcare professional for personalized advice.
One of the most researched gym supplements is probably creatine.
It is a nonessential amino acid .It's known for enhancing muscle strength, power, and lean body mass. The best time to consume it is typically around your workout, either before or after, to maximize its benefits.
The answer of the question is
1.Creatine
2.Its benefits are amazing as u already said in vdo , it increases strength and atp production in the body and also helps in muscle gain..
3.we can take it any time but according to researches taking it after workout gives best results..
When you stop using creatin your muscle shrinks
Creatine is the most researched supplement ...
It's helps in muscle recovery and water retention in muscle
Best time to take creatine is in the post workout with whey protein
1. CREATINE
2. - Improve exercise performance
- Reduce dehydration and muscle cramp
- Boost water content in muscle cells
- Increase anabolic hormones
- Speed up muscle recovery
3. SHORTLY BEFORE OR IMMEDIATELY AFTER EXERCISE
1)The most supplement is creatine.
2) Benefits
• It helps in ATP production so the workouts can be made more intense
• It increases water retention in muscles so they look huge
• It increases stamina and endurance and help maximize those gains.
3) Creatine can be taken at any time preferably after a workout because exercise stimulates blood circulation so that it can be readily taken up by the body...
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Thank you bhaiya ❤️
The most researched supplement is creatine. Creatine offers various benefits, including improving muscle strength, increasing muscle mass, enhancing brain function, fighting neurological diseases like ALS, reducing fatigue, aiding in blood sugar control, and potentially protecting against age-related muscle and strength loss. We can take creatine at any time of the day.
The answer is creatine and most pure form is creatine monohydrate ...it not only works in hypertrophy but has some anti inflammatory properties too.. it may helps in depression and other psyhtric problems too..it can be taken in any time mostly prefer after or before a workout😊
One of the most researched supplements is probably vitamin D. It's essential for bone health, immune function, and mood regulation. Consuming it in the morning with breakfast or alongside a meal containing healthy fats can enhance absorption.
Creatine :- helps in production of atp
reduce the frequency of dehydration, muscle cramping, and injuries to the muscles, bones, ligaments, tendons and nerves.
Post workout is best time to consume.
Protein:-Whey protein is a complete protein as it contains all 9 essential amino acids.
And these 9 amino acid are essential amino acids
Which helps in muscle recovery fast and strength building.
We can take anytime but taking post workout is best .
Because to recover muscle damage fast.
One of the most researched supplements is probably vitamin D. Its benefits include supporting bone health, boosting immune function, and promoting mood regulation. The best time to consume it varies, but many experts recommend taking it with a meal that contains healthy fats to enhance absorption.
1.Creatine is one of the most popular exercise performance supplements. Creatine is a molecule that occurs naturally in body cells. Creatine supplements can increase the concentration of creatine in your cells, which may boost your strength and muscle mass.
2.Taking creatine as a supplement can increase its concentration level in your cells, leading to several health and performance benefits and also improved exercise performance and muscular health, as well as possible neurological benefits, such as improved mental performance in the elderly.
3.The optimum time to take creatine can vary on workout days and rest days.Taking it close to the time you exercise, wether before or after,may be more beneficial but the best time to take creatine isn't clear but it's likely beneficial to take it close to when you exercise.
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right ✅
Very very very nice video paaji
Most researched supplement is Creatine
Benefits of Creatine
It helps in production of ATP which will help to produce energy. Increase muscle strength and power.
Increase muscle mass by promoting water retention in muscle cells.
Creatine is the most researched suppliment
Benifits include.
1.increased exercise performance
2. Reduced dehydration in
muscles hence low cramping.
2 .better aesthetics as it gives slight volume to muscle due to cell hydration.
On workout days, research shows that it may be better to take creatine shortly before or after you exercise...
One of the most researched supplements is fish oil, known for its omega-3 fatty acids. Its benefits include supporting heart health, brain function, and reducing inflammation. The best time to consume it is typically with meals to aid absorption, but it ultimately depends on personal preference and lifestyle.
It's true bro
Yes bro❤❤
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True 😊
1.creatine
2 it increases atp levels in body which helps to lifts more heavy also it holds water in muscles which makes muscles more fuller and pumped
3 best time to take creatine is Post workout with whey protein or any other carbs source like glucose etc
One of the most researched supplements is probably vitamin D. Its benefits are extensive and include:
1. Bone Health: Vitamin D plays a crucial role in calcium absorption, which is vital for maintaining strong bones and preventing conditions like osteoporosis.
2. Immune Function: There's evidence that vitamin D supports the immune system, potentially reducing the risk of infections and autoimmune diseases.
3. Mood Regulation: Some studies suggest a link between vitamin D deficiency and mood disorders like depression and seasonal affective disorder (SAD).
4. Muscle Function: Adequate vitamin D levels are important for muscle strength and function, which can impact athletic performance and overall mobility.
As for the best time to consume it, many experts recommend taking vitamin D with a meal that contains some fat. This is because it's a fat-soluble vitamin, meaning it's absorbed better when consumed with dietary fat. Additionally, taking it in the morning may be preferable for some people as it can help regulate circadian rhythms and support mood and energy levels throughout the day. However, this can vary depending on individual needs and preferences, so consulting with a healthcare provider for personalized advice is always a good idea.
Another extensively researched supplement is probably omega-3 fatty acids, particularly EPA and DHA found in fish oil. Their benefits include supporting heart health, brain function, and reducing inflammation. It's often recommended to take omega-3 supplements with meals to improve absorption and minimize any potential digestive discomfort.
1- The most researches supplement is creatin
2-improve the exercise performance
-Reduce dehydration and cramping
-Reduce the injuries
-increase muscle mass
-improve high intensity exercise performance
3- the best time to take the creatin is after the workout
Creatine's reputation as the most studied supplement of all time is well-deserved. A vast body of research supports its efficacy and safety.
Time to consume as pre workout or a post workout
but it should probably consumes in post workout because when the mussels are broke after the workout it might get better chances to overcome in the body muscles .
And the benefit is :
: it helps recovery after intense workout
:Reduce dehydration and cramping
:Improve exercise performance
:helps in muscle mass
1.Creatine
Creatine is among the most well-studied and effective supplements for improving exercise performance. It does this mainly by increasing energy availability during high-intensity activity.
2. Creatine is commonly used as a supplement to enhance athletic performance and muscle growth. It helps increase the body's ability to produce energy rapidly, which can lead to improved strength, power, and muscle mass gains during high-intensity activities like weightlifting or sprinting.
3.The best time to take creatine is often debated, but many people find success taking it either before or after a workout. Taking it post-workout may help with absorption due to increased blood flow to the muscles. However, consistency in timing and dosage is more important than the specific time of day.
1.Protein powder
2.Because it digests fast and gets rapildy to start build muscles
3.And it is good time to take after your training session
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1. Creatine-
Creatine is widely renowned for its muscle- and recovery-enhancing benefits, as well as its potential cognitive function support, making it one of the most popular and extensively studied supplements.
The best time to take creatine is After workout with whey protein for best results.
The most researched supplement is creatine. It has been extensively studied for its benefits, which include growing muscle tissue and energy, enhancing athletic overall performance, aiding in muscle restoration, and decreasing fatigue all through workouts.
The first-class time to eat creatine can range. Some studies recommend taking it after a workout while muscles are more receptive to vitamins, whilst others imply that timing might not be as important, and you could take it every time it suits your schedule. The encouraged daily dosage is generally three-5 grams.
The Most Researched Supplement - Creatine monohydrate
Benefits- It Increases the Strength
2)Helps for muscle Gains
3)Helps For Better performance
Best Time To Consume is - After Workout
Thank You
Hope For the Best❤
1. Most researched supplement is Creatine and its monohydrate form is the best.
2. Creatine increases muscle mass, gives strength by promoting water retention in the muscle cells. It is also proven that its good for our brain as well.
3. There’s no best time as such to consume creatine. One can consume it whenever it best suits them. You can take 3-5 gms of it in 300 ml of water pre, intra or post workout.
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Creatine: Empowers strength, energy, mental clarity, and recovery. the most common recommendation is to take creatine shortly before or after workouts. This is because your muscles are more receptive to absorbing creatine during these times, enhancing its effectiveness. "Captivating content! Your fitness videos are like a beacon of motivation in a sea of doubts. Keep inspiring us with your passion and expertise love you bhayya ❤💪 (creatin monohydrate is most researched supplement, among creatin types)
The most researched supplement is creatine. It has been extensively studied for its benefits, which include increasing muscle mass and strength, improving athletic performance, aiding in muscle recovery, and reducing fatigue during workouts.
The best time to consume creatine can vary. Some studies suggest taking it after a workout when muscles are more receptive to nutrients, while others indicate that timing may not be as critical, and you can take it whenever it fits your schedule. The recommended daily dosage is typically 3-5 grams.
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1. Creatine is the most researched supplement.
2. It energizes the adenosine triphosphate (ATP) of the human cell.
The benefits of creatine are seen as increased strength and stamina of the body.
This mechanism helps the brain, muscles and even the liver to strengthen the body
3. The best time to consume creatine is before workout.
Fish oil is a popular supplement with omega-3 fatty acids that are good for your heart and brain. It can also help reduce inflammation in the body. It's usually best to take it with meals for better absorption, but you can adjust based on your schedule.
Creatine is one of the most researched supplements. Its benefits include improved strength, muscle mass, and exercise performance. The best time to consume it is typically before or after a workout to maximize its effectiveness.
The most researched supplement is creatine. Best time to consume as post workout. Production of ATP is faster in muscle cells . It helps in gaining strength and muscle. Its benefits are to build the thinking power and always stay hydrated and it also helps to increase the volume of muscle.
Thanks
Regards
Pritam
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1. Creatine monohydrate is the most widely researched dietary supplement, with studies on its efficacy and safety for healthy, patient, athlete, and elderly populations. Creatine is shown to enhance performance during resistance training and
intense exercise.
2. Creatine monohydrate is a natural substance that has been shown to improve muscle strength, increase lean muscle mass, and help muscles recover more quickly during exercise.
3. that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days, it may be beneficial to take it with food, but the timing is probably not as important as on exercise days.
One of the most researched supplements is probably vitamin D. It's essential for various functions in the body, including bone health, immune function, and mood regulation.
Benefits of Vitamin D:
Supports bone health by aiding in calcium absorption
Boosts immune function
Helps regulate mood and ward off depression
May reduce the risk of certain diseases, such as heart disease and cancer
The best time to consume vitamin D depends on the individual's lifestyle and habits. It can be taken with a meal that contains fats to enhance absorption, but the exact timing isn't as critical as consistency in taking it regularly.
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Creatine is the most researched supplement in the world.
Creatine has many benefits such as increase in performance,boosts recovery, increase in muscle mass, increase in strength, increase in muscle size,etc.
Creatine can be taken any time throughout the day.
Creatine is widely regarded as one of the most researched and effective supplements for bodybuilding. Its benefits include enhanced muscle strength, power, and size, along with improved exercise performance. The best time to consume creatine is before or after a workout to maximize its effectiveness.
Most researched supplement:
Creatine Monohydrate.
Benefits - Increases our strength by providing extra ATP which further helps to push extra weight or more reps.
Best time to consume - Just after workout with protein as this dilutes so fast in body and reaches to damaged muscles. Pretty helpful for health size gain.
Quantity: 5 to 10 grams based on individuals requirements.
Cycle: 2 months of loading then gap for 1 month and then repeat the same.
I drink black coffee just before the workout and black coffee in one of the most researched healthy drink. Thus that could also be considered as well researched supplement!
Actually the Creatine is the most researched supplement in the world. benefits - It increases the amount of water retention, Increase the ATP in muscles which ultemately helps to increase in strength and make the muscle look pumpy.
Best Time to consume it - one can consume it anytime in the day but for the better result it should be taken after the workout.
My answer - B vitamins Because they're water-soluble, you can take them with or without food and at any time of the day. That said, it's often recommended to take B vitamins in the morning due to their important role in nutrient metabolism and energy production. Please abhinav bhai😇😇❤❤❤❤❤
1.Creatine is the most researched supplement.
2.It aids to form more ATP by which your muscle cells produce more energy.It also increase your strength. It holds water in your muscle by which you looks more muscular.
3.Best time to take Creatine is before or after workout
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Creatine
Benefits:- Atp generation, recovery, increase performance, strength, etc
Best time :- best when taken before workout
creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.
One 2009 study did find that creatine supplementation is associated with an increase in a hormone called DHT, which can contribute to hair loss. Overall, according to the current evidence available, creatine is safe to use as a supplement for most adults.
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Result kb tk ayega sir giveaway ka
Hi sir. I really want a Body type like you. Big fan
Sir please suggest me any good protein powder which I can drink by mixing it with milk.
The most researched supplement in bodybuilding is probably creatine. It's been studied in depth for its potential benefits in increasing muscle strength and power.
Creatine offers several benefits besides increasing muscle strength and power. It may also help improve exercise performance, enhance muscle recovery, and promote lean muscle mass gains. Additionally, creatine has been shown to have cognitive benefits, such as improving memory and brain function.
The best time to take it is before or after workout. Some studies have shown it works best after workout. But the main thing is to take and be consistent with that rather than deciding a fixed time to take it. Consistency is the key
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Whey Protein is the most researched supplement,
It helps in muscle growth with essential amino acids to repair muscle breakdown after a moderate or heavy workout activity.
As such there is no perfect timing for consuming whey protein, we can have it anytime
but as we need a fast digesting protein ( & carbs ) sources after workout so we can have it in between 5 minutes to 1 hour after workout to replenish the glycogen level and as said before to repair our muscles tissues .
Creatine monohydrate is one of the most popular and well-researched supplements in the fitness and sports industry
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1.All supplements are researched to the most for its better bioavailibility and performance.
2. Benefits depends individual to individual based on Efforts, Beliefs and consistency. Btw most researched are Whey protein and creatine, And there consuption time depends on your diet and schedule, For best results Post workout reap more gains.
I just need this stack bhaiya ji 😁😁😇..🙂
Reason are many to ask you through giveaway.
Wish me luck👋
Creatine monohydrate
Helps in more production of ATP
Any time pre or post workout 5g
Creatine monohydrate, the gym rat's (like me) best friend, has been the subject of over 500 studies, making it the most researched supplement! That's right, folks, this muscle-loving powder has been put through the academic wringer more times than a gym towel, and it's still standing strong as a safe and effective supplement for all you fitness enthusiasts out there.😊😊😊
The most researched supplement is creatine.
Creatine is a combination of three essential amino acid which are methionine, glycine and argunine. creatine give us a variety of benefits, which are mentioned in too brief in the below-
Creatine give us exclusive power by fueling adenosine tri-phosphate during workouts. Which increases our strength and give us better performance for workout. Also, creatine helps in speeding up muscle recovery by activating satellite cells, gaining weight by boosting water in our cells and helping growth anabolic hormones in our body.Creatine also helps give us a good shape. Which helps in giving us athletic looks.
Best time to consume the creatine are before 30 minutes of workout.
Thank you
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@@ABHINAVMAHAJANthank you sir ❤😊
आओ चलें, क्रिएटीन की राह पे,
शक्ति और साहस का मेहकता सफर।
उसकी ओर जाएं, संवरें शरीर को,
मानसिक तेज़ी से भरे जो खबर।
मस्तिष्क का राज़, विचारों की साज़,
क्रिएटीन का प्रभाव, नव जग में लाज।
शुक्रिया उसका, जो स्वस्थ रखे,
ऊर्जा से भरपूर, जीवन की राह पे।
सौंदर्य है, सामर्थ्य है, जिसमें जीवन का रंग,
क्रिएटीन की खोज, जीवन का संग।
Ans: Creatine monohydrate, it holds water in the body so that muscle look puffy, best time to take is in post-workout with whey protein
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In the World the most research supplement is Creatine Because it was under a lot of myths
-About its dosage
It doesnt have any specific time butt we can take it before or after workout.
(But the water intake is mandatory approx 5 litre)
- About the Benefits
It has alot of Benfits like muscle cell produce more enery,the strength,the ballistic power.
For the athletes Sprint ability get boost.
The most important thing is Recovers the fatigue in short time and has the best recovery.
It is also said that its improve the brain performance.
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Creatine is one of the most researched supplements, extensively studied for its benefits in improving athletic performance, muscle strength, and lean body mass. It's typically consumed before or after workouts to maximize its effects on energy production and muscle recovery.
You can consume any time according to your lifestyle
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1. The most researched supplement is creatine monohydrate.
2. There are several benefits of creatine monohydrate which includes
• Increased performance while working out which helps you go for heavier weight and more number of reps
• Increased water retention in muscles which helps the muscles look bigger
• Improves brain functionality and thinking power.
• Increases ATP production in the body
These benefits are observed more and more along with the duration of creatine consumed.
3. There is no proper time of consuming creatine monohydrate, a person can consume it before or after workout but it is said that a little bit more amount of benefit is seen if creatine monohydrate is taken after workout. But one point to remember is creatine should not be consumed on rest days.
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1) Most researched supplements Creatine. 2) Benefits is Increased Strength, Muscle Growth. 3) Best time to consume it After Post Workout.
9:53
Creatine is one of the most researched gym supplements. Its benefits include increased strength, enhanced muscle mass, and improved exercise performance. The best time to take creatine is generally before or after a workout, as it can help increase muscle creatine levels and aid in recovery.
CREATINE is the most researced supplement
Benefits: muscle recovery and water retention.
Time to consume: post workout
Difference between mass gainer & weight gainer??
Whey protein is another widely researched supplement, especially in the fitness and nutrition community. Its benefits include promoting muscle growth, aiding in recovery after exercise, and supporting weight management goals. The best time to consume whey protein is typically after a workout, as it can help replenish protein stores and support muscle repair and growth. However, it can also be consumed at other times of the day to meet protein needs, such as in between meals or as part of a snack.
Yo, listen up! Forget all those fancy supplements promising you superhero muscles overnight. The real OG in the supplement game, the one with more research than your college thesis, is creatine.
Creatine ain't some magic dust, though. It's like giving your muscles a high-five in the energy department. It helps them work harder, recover faster, and might even help you build more muscle mass. Basically, it's your secret weapon for conquering those workouts.
THE Most researched suppliment is CREATINE. And it's benifit is .Mussule gain, strength gain and wait gain aur body Mai ATP ..Main energy level badata hai..Jaisa ki apne bola...agar hum .10 rep lagate hai....toh hum12 laga sakte hai...aur mussles ke cells pai Hydration badata hai.
Aur ese Lena hai...post workout aur pre-workout ke aspas....kafi log sochte hai....rest day pai use kar sakte hai ya nahi...ya fir...kab Lena...yaisi koi...rules hai nahi....mujhe lagta hai...ke.. workout ke pahele..aur workout ke ..bad le sakhte hai.
Best supplement creatine
Consuming time before workout best
Creatine is most researched supplement
Best time to take creatine is before you hit gym and also good with your carbohydrates
The most researched supplement is creatine. Its benefits include increased muscle mass and strength, improved athletic performance, and enhanced recovery
The best time to consume it is flexible, with a recommended daily dose of 3-5 grams
The most reaserch supplement is creatine monohydrate bcoz of creatine people sharing stupid information about creatine and myths example like kidney stone etc but creatine is very safe supplement shortly before or after you exercise
Creatine generate atp adenosine triphosphate and sir aap bahot acchi information dete ho thank you so much ❤
Obviously creatine, because there are many types of creatine, it has been researched the most, so which type of creatine is more beneficial for the body is not known because people have many myths about creatine.
Creatine
It is most important for energy production and muscle recovery
Best time is to consume is after Fitness session
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Creatine Is the one of the best supplement i recommend to take after lunch or in pre-workout....
And also
Your information is very genuine and good sir why because i used this brand athlab instant whey protein it is very good...
Creatine
Benefit is increased muscle mass due to water retention. we can consume it pre or post workout.
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It's Creatine, because it's help muscle performance, brain function, and overall health.
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Creatine
Helps in building muscle and strength
Best time is anytime during the whole day but most preferred time is either pre workout or post workout
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Answer was
- Creatine is indeed one of the most researched supplements. Its benefits include increasing muscle mass, enhancing strength and exercise performance, and aiding in muscle recovery. The best time to consume creatine is typically after a workout, as this allows for optimal absorption and utilization by the muscles.
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Creatine! It's the most studied supplement, like the brainiac of the gym bag. Boosts your workouts for more strength and speed. Easy to take
The best time to consum creatine after exercise but it works simultaneously on both side even if they consume it pre workout or post workout
Sir best time to take creatine per workout or post workout.
As 95% of the body's creatine is in muscle cells, and the rest comes from heart and brain, you need to "load" it into your cell. Creatine's a source of fuel for your cells from inside. Your cells need to build up enough strength for maximum gains in just a couple of weeks.
You can take five grams daily, and you will be completely "loaded" in three to four weeks. If you take 15 to 20 grams daily for the first two weeks and then reduce to 5 grams daily for maintenance, you can expedite this process. Cycling creatine is not required. You can take it whenever you want throughout the day because of its more medium-term effects. It takes roughly a month to exit your system, so it doesn't matter if you miss a day here or there.
You only need to weigh yourself to determine whether you are completely loaded. You will put on a few kg of water weight when taking creatine, all other things being equal. You will know you are loaded to get them gains when this rapid weight gain stops. The ideal way to consume it is to dissolve five grams in a cup of warm, lukewarm water. Make sure to stir until all of the liquid is dissolved before drinking. You're either not mixing your creatine well enough or consuming too much if you feel like you just shat out all your organs after using the restroom. You should only use creatine monohydrate because it is the type that has been most frequently mentioned in studies.
An arbitrary amount that appears to work is 5 grams. You must track your water weight in order to determine the exact amount that your body requires.
Creatine
Cause its increase energy by increasing ATP in the body. Thus increase muscle mass as well as Wight.
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Benefit of pressing the bell icon 😂
True😂
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. Also it is the most researched supplement, best time is to consume post workout for better absorption
Dude, plateaus are the worst. Stuck in the gym grind with no gains? Creatine is like magic for your muscles, giving them extra juice to finally break through that wall.
Imagine benching more weight than your best friend (finally!), crushing those sprints, and feeling like a total gym beast.
It's easy, too. No crazy concoctions.Just take after workout ❤❤
Most researched supplement in the word is creatine and benefits of creatine explained by you sir in video 6:22 to 7:28 minutes timing in this video.
Best time to consume it after workout as post workout daily for more better results fast results.
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The most researched supplement is creatine monohydrate and Its is beneficial in increasing muscle mass , increases performance during exercises , aid to muscle recovery,brain health and also it reduces dehydration . Taking creatine 30 min before workout can be very effective - it will help you to lift more weight and when you take creatine after workout it will help in good recovery but when you take creatine before workout it gives many benefits more than post
1.CREATINE
2. Improve their exercise performance
3. After workout 🏋️
It's Creatine
Benifit is --
Mainly for " strength and power " improvement purpose for ''Resistance exercise''
Although used as a overall health supplement also
Best Time of Consuming is --
Before Exercise or
After Exercise or
Take it as a daily dose in a Day
In My Opinion Creatine is the most Researched Supplement It has Many advantages Just like improves Muscle Recovery Helps in the Hypertrophy of Muscles and Not only Physical Health it helps in Improving our Mental health deals with Depression Imporves Cognitive Ability and Memory also and Best time to Consume it in the PRE WORKOUT because Of It helps us to provide ATP boost High energy to deal with High Intensity Workout ...Superb Video Bhai...👌🙏
Muscle gain and strength is a game and we are working traditionally on this process by mudgar practice. , so if you also think traditional ways can help you without any injury So give it a try for sure once❤❤
Sure
Thank you sir👍👍❤️❤️
Creatine is an amino acid-like supplement that provides the quick energy you need for powerful muscle contractions, such as when lifting weights. It also ...
Taking it before or after working out,
Using it after exercise can be beneficial because exercising stimulates blood circulation and cells can then be supplied with creatine more quickly. Nevertheless, creatine can be taken at any time
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Price fix?
@ABHINAVMAHAJAN ❤