MY LOWER BODY WORKOUT ROUTINE IS NOW UP: ruclips.net/video/BlraafA2NQk/видео.html thanks for your patience 🥺 i hope you find this new video helpful! 🤍🌈✨
@@techimama2157 i did not! i’ve tried apetamin a couple years ago but it didn’t work for me. i heard GNC has a good mass gainer but i’ve never tried it!
i be like, but i don't have months to gain weight! i wanna gain it now! and then the fact that i have to do it for months makes me feel bad and i don't do it at the end
@@Heather-zn2hg honestly, not really 😭. ive been going to the gym consistently but there’s not major progress because I don’t eat during school. now that summer’s around the corner, that’s all i’m really focused on. i can keep you updated tho
@@ni-lovee have you been drinking proteins? Dont give up!! please make sure you’re eating Atleast 5 meals a day snacks ect. All these foods like she mentioned. I struggle soo much with eating too ): I have no appetite and feel like puking when I eat, but it’s only because I made my body get use to not eating.
@@tiffaneez7131 thank youuu so much :( this meant the world to me im about to go eat now 😭. but i feel you and i hope your journey comes easier!! we got this
I’m 15 and I’m about 156cm (last checked a year ago) and I weigh 42kg. Gaining weight has been a struggle but looking at my lifestyle I can see why. I rarely exercised and I don’t have the best diet. I’m doing this because I want to gain weight for the health benefits, I’m perfectly happily with the way I look but I always feel tired and etc just like how Kate explained for herself! Thankfully today I have started to be more serious and already did a 40minute workout, and I’m going to be improving my diet. Health always comes before looks. I hope everyone else is able to choose a healthier lifestyle for a positive health outcome!
I really hope it’s helping you! I’m 14 (15 in a few days) and I’m 36kg and 170cm 💔 people constantly tell me how they want to look like me bc I’m skinny but it’s crap being this skinny ngl….
@@natasha5553 aww I’m glad your starting it for yourself!! Remember that it may take time but it’ll be worth it. Good luck !! But if u want to gain maybe try safe ways to eat and gain muscle, don’t over eat in unhealthy ways otherwise it can take a lot of improvement back ❤️❤️
I'm fifteen too 😘i want to gain weight for both physical and mental health. I have an hourglass body type but im not curvy and i feel like i look weird😭but I also know that I'm still growing❤❤ keep goin girl🤪
Just a little tip. Don't exercise for so long like 40 mins on your day one. You will be motivated for 3-4 days but then you will start getting tired. Instead start from little. Start from 10 mins a day. Do it for 1 week daily (or 3 times a week). Then slowly increase the time. Like add 5 mins. That way you r going to be more consistent
You are 100% correct about the cardio though you're trying to gain weight. Cardio is the last thing you want to be doing without even realizing that you were spot on girl. Love your videos. I will keep coming back
i am 21, 5”1 and I’ve consistently been 86-90 pounds for the past couple of years. it helps to see others on the smaller side make this weight gain journey. hopefully one day I find the motivation to start my own journey as well
OMG!! Me too!! I’m 22, 5’1” and can’t get over 95 lbs. it drives me crazy, I feel gross and tiny and like nothing. I have always hated being small and skinny. This makes me feel seen! :)
Yes I’m tired of being so skinny I’m tired of tht being the same thing anyone points out about me when insulting me or anything it’s so degrading and I feel unlovable but now I’m going to try to!!
I feel the exact same and honestly I wanna gain weight and muscle for me but also to kind of like put it in peoples faces as “revenge” or something. We are loved and lovable though and I’ve been enjoying the journey and stopped worrying so much about the results ever since I started which I’m glad about. I hope the best for you and I’m with you through this. God bless you and stay safe
Weighed 120 lbs not even a year ago now I’m down to 87 lbs and can’t seem to gain weight.. using this as motivation to finally start my journey.. thank you for this !
i heavily relate. this time last year i weighed 117lbs (my goal was between 120-125) and within like two months i went down to 93lbs. since then i haven't been able to get past 105lbs :") but we both got this! we'll both get our dream body ! 🩷
i hate how people call me anorexic. and i’m in 6th grade it’s so gross how self conscious i am because of those people at my age. i’m healthy btw being underweight but i still wanna be normal to be at a healthy weight
I appreciate this video. My husband found it for me. 37 year old super tiny all my life. Just recovered from COVID and lost 6 lbs. It brought me to 89.7 lbs 😓 this video is very motivating for me as I do have a goal and do struggle with body image issues.
I’m 23 and have always been small and COVID really kicked my ass and took even more off, glad to know I’m not the only one. Hoping this has been working for you
I'm 14 and I'm 67 pounds, I have no health issues somehow but it may affect me so I would like to gain weight. And also for body image issues I feel hideous and think that my face looks nice and if only I were a healthy weight it would show.
THIS HELPED ME SO MUCH!!! EXCELLENT VIDEO!! Oh my gosh I love you, people tell me often how skinny I am but it hurts me. I want to gain weight. This helped me so so much, thank you!!
naturally, i’m very petite. I’m 5ft and as a kid, i didn’t eat a lot of candy or anything like that. I was actually always very active doing sports so i always stayed skinny and fit. Now, I struggle a lot to eat. I really really don’t like eating, it feels like a chore and it’s genuinely agonizing, which is not healthy. I’m slowly trying to eat more calories and protein but it’s very hard for me. Right now, I weigh about 89-90lbs. My goal for the end of the year is to reach 100lbs. I’m starting to take my weight gain journey seriously, so i’m hoping to see results :)
Oh my gosh! You literally described me! I wasn’t ever into sports or physical activity (still don’t 😅) but right now I weight 85-90 pounds and my goal is to stay consistent at 90 so by next year I can get to 100! I constantly am going up and down in weight, so I can use as much help as I can get.
thank you sm for this vid! i have a very petite frame, standing at 5'1 and i've never even weighed a hundred pounds. i'm super skinny and while i look healthy, the opposite is true. i don't eat nearly as much as i should, and i'm usually always low-energy + lethargic. hopefully i can change this for good and start putting on some weight!
@@OnePieceIsGoat hi! thanks for checking in, i'm now at 98 lbs!! just two more pounds until my target weight. i've been eating better over these months and besides the weight-gain, i feel so much more healthier+energetic :)
I hate eating for the purpose of eating, and I hate counting calories, but intuitive eating isn't enough so I guess I gotta start taking this serious. Don't want to do legit makes me want to cry
2 months later everyone, if you are reading this and struggling with gaining weight, appetite or anything related to that: You can definitively figure it out and enjoy food again. Take note of things that trigger you (for example greasy or bloating food) and make sure to just collect healthy safe recipes for your lifestyle. Then check that you eat at least 2 warm meals a day. Your appetite for certain things will come back. Appetite depends on a lot of things but if you know its mostly mental, you got this!♡ Don't think too much abt it, dont focus on the numbers. Also if you work out even just a little you will be so hungry which makes it easier
I can relate a lot to her being a tiny chick being around 4 foot 11 or 5 even at 92 pounds and also had insecurities and low self-esteem with my body,felt tired after eating unhealthy, and hate my fast metabolism .This video was very helpful and comforting for me whereas other videos on weight gain looked very intimidating.I have total opposite opinion on peanut butter and am a huge peanut butter lover.
When I had my daughter I was at my favorite weight of also 135. I was under 100lbs when I got pregnant and I was happy. But I quickly lost the baby weight and I’m back to my natural size. I loved being that weight I felt so confident and more energized. And I really want to at least get up to 125-130. So I’m going to take all your tips and run with it. Thank you for the amazing video.
Are you breastfeeding? If so that might be why! Also, take your prenatal vitamins, eat at least 3 times a day. Buy the Mass gainer protein shake that helps ALOT! I usually add an egg, a banana and a scoop of ice cream and I usually drink it at night. I do all of this and managed to keep my weight after having. My 4th baby. My second son took all my nutrients away literally I went from 140 lbs to 109 and I looked sick I’m 5’3 and it was hard on my mental health. My 3rd pregnancy I was 125 lbs and looked okay, but now I get compliments on how pretty I look again and I’m 135 lbs. I’m 2 months PP and I’m now doing all of the above and hitting the gym so we will see what happens with my weight now 😏🩷🫶🏻
i’m 4’11, almost 21 and i’ve been around 93 pounds for yearsssss, i’ve tried gaining weight but i would always get scared just because of the distorted body image i had of myself, but as i’m getting older i just feel like im not nourishing myself and im tired of looking like a little girl, thank you for the tips !!!
I’ve struggled with weight gain issues myself my whole life with a fast metabolism and genes. Even after having a baby my weight dropped a lot. The past month I’ve stayed consistent in upping calories and protein! I recommend for everyone to hop onto some mass gaining powders. That helped me gain 16lbs in a month. I do cardio, because even though I don’t want to lose that weight, cardio is very important in order to stay healthy. I usually warm up with 15 min of cardio before hitting the weights. I hit the stair master, and do some leg kicks while on it. Or if I walk on treadmill I incline it to the highest level. Cardio is so important! Don’t let it scare you away, you’ll still gain I promise. Take care of your heart. Waist trainer is a must! I’ve been wearing it so often. So satisfying to see my tummy sweat. I don’t want fat there lol. Now that I’ve gained a pretty good amount and some fat has traveled onto my arms some more, I hit upper body too!
@@19larayassine61 I changed my diet started eating 3 full meals everyday and lots of snacks and nuts and high fat milk and I also did some manifesting but I didn't workout our anything I just stretched now I am almost 35 I am now 34.65kg almost 35! Also good luck on your journey cheers ❤️ - middle child
@@iamthemiddlechild9684 yess i think the main task is to switch up my diet, so i’ll start increasing calories and keeping track of them daily. i appreciate your reply i now know what to do and i’ll follow some of what u did and ate as well :) (i am also a middle child)
i definitely will! please subscribe so you won’t miss it :’) i didnt know what to do either when i first started so i’m excited to make the video in hopes of helping other people 🤍
Lifting weight is better to do to gain weight, so you are right about how cardio can make u loose weight, I made that mistake and I didn’t gain anything for months until I found it out the hard way! So good on u!
I'm also 5'2-3. I hav3 a a VERY high metabolism rate. Every morning when i look in the mirror my stomach has just flattened. My arms are twigs and haven't changed shape at all. I live in a country where being thick or fat is normal. If someone sees a skinny girl on the street they'll say she needs to gain weight. My step mother has also made comments about me that weren't so intentional of brining down my self esteem but she was upset. The dress that I was wesring to my father and her wedding was to bug all around and the chest area didn't fit at all. I felt so embarrassed. Meanwhile everyone looked great. I've only realized that now. It upsets me that I walked down the aisle like that but my dad said that he almost cried watching me walk, so I'm all good. He was happy.
I can gain bout 3 kg in a month and loose it over night😭. Even when I was pregnant, I gained the bare minimum and lost it all instantly after childbirth💔.
right!!!! i was super sick a time and went down 72 lbs, I started eating more meat and in two weeks went up to 97lbs. I stopped eating meat i dropped to 92lbs. My natural weight is 103lbs, but I haven't seen it in yrs. I do thank the lord for a fast metabolism because it helps the body heal. I am not sure if it is due to a lack of nutrients in the food that does not cause the food to stick which might be why i put on pounds so quickly eating beef. For example someone said that when you eat lots of carbs or sugar you use up potassium and most ppl are potassium deficient so your body starts to pull it from the reserves it has. So if your body is leaching potassium to metabolize carbs it would be near impossible to absorb the nutrients to build muscles because your electrolytes have to be balanced. I actually noticed certain groups of people who tend to be large, eat rice with a banana. It is like a cultural thing. I am going to put my theory to a test.
i honestly hate the way ppl go like, oh ur not eating enough. like look at how much i'm eating. it rly just creates these insecurities in you, and just makes you wanna gain wait so fast. like ppl don't rly c how they make us kinny girls insecure. i mean, either say smh good, or don't say anything at all. for all the ppl going thru this, i'm here with yall, n i wish you all luck in ur weight gain journey. i will try out different ways, and once i gain enuf weight, imma make a vid on it.
I have those same reasons and I still don't pull through because I have very bad discipline ever since I was young. Being 19 and 91 lbs is absolutely heartbreaking to me.I started counting calories for about 2100 , and then I get lazy after 2 weeks
Then literally stop. Stop being led by your feelings and just do it if you know it’s right, take control of your mind. That mindset helped me stop being undisciplined. But I totally understand where your coming from tho.
This is exactly what I was looking for! It's so hard to eat too much because most people feel ill after, but I will try my best. Thank you queen!💗❤ xx Update: Thanks everyone for all the likes!
i feel like people focus way more on people losing weight and dont really realize some people want to gain weight like for me im a preteen and im literally 55 pounds (which is fine the dr said its just because im small) but i want to gain weight
Cardio kickboxing is my go to, it’s really great because it’s not that intense if you wanna incorporate little cardio into your workouts. And the bonus is that, it’s really fun!!
Hope you're doing well, boo 💜 this has helped me get motivated again.. I thought being lazy and just eating would help me gain.. But never gained a pound.. I guess I just HAVE to work out, but less cardio is probably what I need. Thank you for being you and inspiring others 💜
Wow I’m like the after pic trying to look like her before pic lol I support girls going after whatever look that makes them feel most confident, I would love to be thin though so don’t ever feel like you’re not beautiful enough 🥺💕
thank you! i’m short and a little skinny (not even that much) and in ed recovery. My weight isn’t underweight, but I’m trying to gain so I can have a better chance at getting a navel piercing and learn to accept my body. I only really know how to maintain after doing it so long.
i used to have anorexia and i used to be very happy about it, but after i stopped using social media (tiktok, ig) i realised i was really upset with how skinny i was, all i can see is bones and its sickening to me now. i'm trying to gain weight but i have high metabolism and im too weak to even lift a weight. its really hard to stay motivated.
You can do this, set smaller goals that you can achieve in a short period of time. Glad you have a better mindset about your body, you can make progress girl, let's do ittt
me too! i had an ED for 6 years straight. and now i’m sick of being body shamed for how skinny i am, and literally having no butt or boobs because i’m literally built like a 12 year old and i’m 19. I just wanna have a big booty
I have always struggled with weight gain but when I took tracking my macros seriously & using an app to help log and count everything, that was the only time I was able to gain weight finally 🙌
I love this, I am at the same starting point and consistently working out and need to focus on calorie intake now. I know everyone is asking what you eat but my question is how did you get yourself to jump from 1200 to 2300 cal? overnight? did you ease in? I have QUESTIONS lol
omg please ask away im here to help! i slightlyyyyy eased into it. tbh idk if this is gonna sound bad but i just make myself finish my food. i just wanted it really bad so i made it happen! when i first started increasing my calories, i would eat foods that were extremely high in calories but were relatively small in terms of portion size. for example, the first day i got serious i would eat an extra avocado toast and drink an ensure (that would increase my calories by 600 calories) then the second / third day i would drink an extra protein shake (2 a day) on top of the extra food. my protein shakes are 750 calories each so those helped a lot!! im not gonna lie, i felt kinda sick and SUPER full when i first started doing this but my stomach eventually got used to it and now im able to eat a lot with no discomfort after :') for me, it was definitely easier to eat things that were small but calorically dense in the beginning when i wasn't used to eating a lot yet. now i dont have to eat stuff like ensure or multiple protein shakes because i can physically handle eating bigger portions of my food! i hope that makes sense >.
@@katetruong That makes perfect sense! You are helping me so much, I think I psych myself out when I know want to eat more but I feel full. I’m already petite, but I was sick with pneumonia and my weight never came back. It felt like I lost all feminine features I had. THANK YOU for making it feel possible again to get where I wanna be and taking the time to support/inform/encourage ❤️ sending love to you on your journey! Maybe I’ll document mine to hold me accountable, plus it’ll be a great testimonial to yours 😂
@Shyiese Holliday i listed some foods that i eat in the video. i don’t have a set meal plan but i gave examples of high calorie foods that i eat. i also have a what i eat in a week video but like i said, it varies! i’ll do another video soon
i remember watching this video one year ago and i weighed around 85 pounds. i now weigh 105 and i feel so much happier and i have more energy. trust the process guys!! all you need is consistency!! (and peanut butter)
Women are also supposed to have a higher body fat percentage - around 20%-30%. It was completely unhealthy for women to be super starved skinny like what media pushed in the 90's. Thanks for this! On my way to getting my weight up to be healthy again!
Im motivated on gaining weight at a young age because of the judgement my friends and family who told me how I'm so skinny and short that I look like a 7 year old kid, I'm going try my best y'all wish me luck 🤞
🥺 currently a little middle schooler that NEEDS to gain weight, I’m so small- and I have heath problems of iron definitely anemia which is one of the main causes I lost weight. I don’t have an appetite and sometimes I feel like throwing up when I eat 😕 thank you for the tips!
also struggled with eating and was trying to eat 3 meals a day with each meal containing 1000 calories and it was so hard, but I just watched a video that suggested that instead of doing that you should eat 6 meals a day with each meal containing at least 500 calories and I feel like that would make it a lot easier to be able to eat 3000 calories a day with those small meals so I'm going to try that and see how it goes.
WHEN I TELL U THIS IS A SIGN its currently jan and im looking to see results in feb ISNT THAT CRAZY. and all the foods you have I have(im sure alot of ppl do lol) but like the exact foods. I can't wait to start my journey
i realllyyyy don’t think you’d be able to see results in just a month unless you are really shoving a lot of food into your body. but hopefully you reach your goal asap:), i’m trying too and it is a bit difficult but im trying my besttt
I love your videos! Thank you very much. I've been doing lower body exercises with no equipment, just using my body weight (like doing squats) for about a month or more. I feel like my butt and thighs are getting bigger. So next I'm going to look for a protein shake, increase my calorie intake and add some other weight training.
My problem is i have stomach problems everytime i ate too much. The way i can avoid that is to not to eat too much, and it's not that too much actually, it's just a regular meal😭😭😭
I always wanted to gain weight because I’m 5’7ish and around 110-112 pounds :(, and I literally look like a long stick, I hope this video helps me gain weight
Please do what you eat in a week thank you for this video I’ve been trying my best to put on weight I feel I might workout too much but definitely do not eat enough for what I do ( Olympic Lifting)I’ll start tracking my calories . I’m 5’7” and weight 110 lbs ( same as I did in high school even after a baby ) I hate it .
hey im 5,6 and barely weigh 107 lbs. I think you can imagine how skinny I am. Do you still weigh the same? nd whats ur plan to gain weight if u have one
@@Maya-vu1jj I tried it own my own I really need a trainer I can hit the gym 3 times no problem. It's just since I have a high metabolism all of that burns fat. The most I'll try to do is at 700 calories. I honestly don't know how I'll get to 2,100.00 calories a day. But I have to start small so at least 500 calories a day that's even hard u just be eating whatever. I don't even track my calories. But I really need a trainer so I'll have high calorie intake meal throughout the whole week. Then I pray when j get trainer they help me accomplish my weight goals.
My whole life I didn’t know I had a high metabolism and I feel people don’t respect or understand my eating needs for variety and while they can live on repetitive and normal foods I can exist but I will be irritable slow in concentration not be able to be as active as I like and feel really depressed and I can guess what maintain my weight when I eat more but without the bad mood and energy issues and sometimes I lose weight in people’s normal diet despite them being taller than me. And I either want a gymnast lean but slim body or slightly thicker like anime girls lol. But I dislike the bony body and I don’t feel it represents my personality. So thanks for helping me understand my body and my needs better and see how other people with high metabolism do things I also learned that I like to eat throughout the day and despise large meals I love being energetic alert and active and I prefer fruit, liquids, sugars and carbs (like cereal, bread, crackers)
You should definitely do your workout video routine. I’ll drink weight gainer bluk by GNC after I work out. It’s 1340 calories. I would be very interested to know what types of exercises you do at home.
i’ve posted it since this video! wow how does the bulk gainer taste? i drink orgain protein bc it’s actually pretty delicious but it’s sooo low in calories i have to add a bunch of other stuff
@@katetruong girl yes I seen the video right After I commented. RUclips showed me ur page and I was very impressed. I love your at home gym. I hate going to the gym and being embarrassed cus I rather be working out at home. I do 15mins of the stair climber at Planet fitnesss then I run for 5-6mins on the treadmill but I hate running. Then at Planet fitness they have a gluten maximin machine. I do dead lifts you could do that on the bar. Then if you have a sit down chair you can do leg press on the floor or on the chair. If you give me your email I can email the RUclips page to you. The weight gain bulk @ gnc I can also send you the correct one. I gained 15pds in one month. I have 3 boys and with each of them I lost weight so I started the weight gain journey 1month ago and I’m already up 135 but my goal weight is 150 which I use to be 150. That’s a prefect healthy weight cus I am also 5’2. Lmk anymore recommendations I got you too if you email me. Thanks
@@katetruong the protein shake actually taste good get vanilla. And make sure to use a blender bc it does not taste good otherwise. I also add rolled oats bananas cinnamon and honey aye
12 pounds in one month is not normally achievable. I started as 97 lbs (26yo) and went to gym 4 times a week for 7 weeks and gained almost 7 pounds which got me happy but i still was technically underweight. Doing dumbells, arm&leg machines, forcing myself to eat breakfast even if its just yogurt or granola bar as well as forcing myself to eat peanut butter, eggs, and jerky as snacks. Then i ended up having to work often until late so i stopped going to gym and naturally went back to under 100lbs. I'm starting going to gym again ! 💪🤞
i’ve been very skinny my entire life and the only time i ever gained noticeable weight was during quarantine because i would eat the same amount that i normally would, except i would lay in bed for most of the day instead of being at school and just walking around places. i have since lost that weight again since life has mostly gone back to normal, and it was pretty much all fat anyway which i don’t want to gain too much of. i really want to build muscle, get strong and just have a more defined figure, because even though i’m underweight, my body fats goes more to my stomach than everywhere else (thanks genetics). i’m gonna try to work out consistently again and eating a lot🤞🏼🤞🏼
I laughed so hard when you said peanut butter is f*cking nasty. I'm not a fan either! But I eat them anyway to get those calories. Love your video. I relate to it
I always had issues gaining weight and finally went to a GI Doctor due to other issues. Turns out i have celiac disease. People who know i have it still think it's okay to comment on my appearance. All my life growing up and even as an adult, the amount of times ive been told to "eat a cheeseburger" "you're so boney" "youre so scrawny" "she's a twig" "too skinny" "you never gain weight" has driven me to the point of severe depression and self hatred with how I look because people have drilled that into my head. Even when I feel a little good about myself, for whatever reason people find it okay to make backhanded comments in REGULAR conversations ALL OF THE TIME. Could be speaking or joking about something very unrelated and for whatever reason people think it's okay to comment on my weight or make it the butt of the joke. I have never once in my life made comments to someone overweight in adulthood because I understand how hard it is for people to comment on others bodies. But for whatever reason, the same people who are overweight and concerned with body positivity do NOT uphold that same standard for women who are smaller than them. Interesting how body inclusivity is only for the overweight. I could have made so many people feel so bad about themselves over comments they have made to me, but that doesn't make me any better. However, because they have affected my own perception of myself so much I started working out and trying to gain weight. It's so hard. After being diagnosed with celiac disease I lost 17 pounds. People who know I have celiac disease still think it's okay to make comments on my weight as of they couldn't afford to lose a few pounds. I'm 3 months into working out and eating as mucj as I can but calories tracking and meal prepping is nearly impossible when i work full time and go to school full time. It has been hard. Hopefully I can gain weight soon because im at my wits end and one more comment away from someone pushing me closer to the edge.
Why do I want to gain weight? Because I'm so worried that my weight is unhealthy for me. I'm 18 and weigh 85 pounds. I. Freaking. HATE. it. I just want to gain weight but I can never manage to go above 85. Granted, I practically know nothing on how to properly gain weight. I have zero clue how many calories I take in every day. I just try to eat a lot. But that doesn't seem to be helping since I'm still 86. God I just want to get to 90 pounds AT LEAST. At LEAST 90 pounds
If you could add a eating video or I'm not sure if you made one or not but that would be awesome! I also don't know what you used to track your calories and how to do it effectively but if you could make a video for that I would definitely be interested! ALSO, congratulations on your progress girl! I have weighed anywhere from 95 to 110 lb my whole life usually more on the spectrum of 100 and am 5'6.. so again a very small built person who has a fast metabolism (genetic as well) and (I do get a lot of cardio at my waitressing job so I can totally relate to the whole oh my god and my burning calories that I need thing lol) But I just wanted to say that I agree with you 100% on everything that you said and I know that I just need to mainly get the eating part down and the tracking and all of that kind of stuff I have been going to the gym now and lifting weights for a little over a year and the progress I have seen is insane I have also gained a lot of weight from muscle mass but I am wanting to work more on my diet thank you so much for this video Loved it 😘
People don’t understand how hard it is to gain weight with a fast metabolism. I can litr only eat junk food all week and not gain any weight and then I’m always struggling because of how skinny I am
I've always been skinny. I recently had to get a hysterectomy and I'm not even 30 yet. I've noticed even though I've been eating way more I've been losing weight and my bones are protruding. It's freaking me out and I really want to gain weight fast!!
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MY LOWER BODY WORKOUT ROUTINE IS NOW UP: ruclips.net/video/BlraafA2NQk/видео.html thanks for your patience 🥺 i hope you find this new video helpful! 🤍🌈✨
Did u used any weight gainer product?🙁
@@techimama2157 i did not! i’ve tried apetamin a couple years ago but it didn’t work for me. i heard GNC has a good mass gainer but i’ve never tried it!
how tall are?
Was this workout routine for gaining weight?
I wish weight gain video and tutorials were as common as weight loss ones
literallyy
Fr
Frrrr
I promise the day I will transform myself I will make RUclips channel and everything will be covered in that
Right !! It sucks being a skinny girl no one understands I just want to gain weight
For anyone who's struggling, you got this ! I'm so proud of you
Thank you so much buddy 🤗
Awhh
I love you.
my toxic trait is i wanna accomplish this in 2 weeks
Did you manage 😭
i be like, but i don't have months to gain weight! i wanna gain it now! and then the fact that i have to do it for months makes me feel bad and i don't do it at the end
Thats super dangerous so be careful
Mine is I just want to go to sleep and wake up like this 😭
Same lmao
as someone who’s been trying to do this for months, the eating part is the hardest
Did you gain weight
@@Heather-zn2hg honestly, not really 😭. ive been going to the gym consistently but there’s not major progress because I don’t eat during school. now that summer’s around the corner, that’s all i’m really focused on. i can keep you updated tho
@@ni-lovee me too
@@ni-lovee have you been drinking proteins? Dont give up!! please make sure you’re eating Atleast 5 meals a day snacks ect. All these foods like she mentioned. I struggle soo much with eating too ): I have no appetite and feel like puking when I eat, but it’s only because I made my body get use to not eating.
@@tiffaneez7131 thank youuu so much :( this meant the world to me im about to go eat now 😭. but i feel you and i hope your journey comes easier!! we got this
OMG when you said "I don't like peanut butter", I could relate 100%! I struggle gaining weight as well but I'm glad I found your channel!!
What do u eat instead
Bro yes people say I’m not American!!!
Saaaame 😭
@@rue.eudoxie nutella!!
Same!
I’m 15 and I’m about 156cm (last checked a year ago) and I weigh 42kg. Gaining weight has been a struggle but looking at my lifestyle I can see why. I rarely exercised and I don’t have the best diet. I’m doing this because I want to gain weight for the health benefits, I’m perfectly happily with the way I look but I always feel tired and etc just like how Kate explained for herself! Thankfully today I have started to be more serious and already did a 40minute workout, and I’m going to be improving my diet. Health always comes before looks. I hope everyone else is able to choose a healthier lifestyle for a positive health outcome!
I really hope it’s helping you! I’m 14 (15 in a few days) and I’m 36kg and 170cm 💔 people constantly tell me how they want to look like me bc I’m skinny but it’s crap being this skinny ngl….
Im same as you but I'm 16 now so idk what to do but I'm trying to start it out now
@@natasha5553 aww I’m glad your starting it for yourself!! Remember that it may take time but it’ll be worth it. Good luck !! But if u want to gain maybe try safe ways to eat and gain muscle, don’t over eat in unhealthy ways otherwise it can take a lot of improvement back ❤️❤️
I'm fifteen too 😘i want to gain weight for both physical and mental health. I have an hourglass body type but im not curvy and i feel like i look weird😭but I also know that I'm still growing❤❤ keep goin girl🤪
Just a little tip. Don't exercise for so long like 40 mins on your day one. You will be motivated for 3-4 days but then you will start getting tired. Instead start from little. Start from 10 mins a day. Do it for 1 week daily (or 3 times a week). Then slowly increase the time. Like add 5 mins. That way you r going to be more consistent
i hate that everything is just "buy this thing, buy this thing" i can't afford shit.
fr like wth i gotta im broke asf
You are 100% correct about the cardio though you're trying to gain weight. Cardio is the last thing you want to be doing without even realizing that you were spot on girl. Love your videos. I will keep coming back
i am 21, 5”1 and I’ve consistently been 86-90 pounds for the past couple of years. it helps to see others on the smaller side make this weight gain journey. hopefully one day I find the motivation to start my own journey as well
Same I’m 22 I’m around the same weight. Been going through this my whole life I’ve tried almost everything nothing works for me it’s so frustrating
@@nautica8337 this is me right now
Me too!!! Going to the Bahamas in May and I finally have the motivator I needed to start this journey because of this. I feel ready!!!
If not now, when?
OMG!! Me too!! I’m 22, 5’1” and can’t get over 95 lbs. it drives me crazy, I feel gross and tiny and like nothing. I have always hated being small and skinny. This makes me feel seen! :)
I struggle badly with underweight issues and this video might help me. Thank you!
did it work
Did it work
Same
update ?
update?
Yes I’m tired of being so skinny I’m tired of tht being the same thing anyone points out about me when insulting me or anything it’s so degrading and I feel unlovable but now I’m going to try to!!
I feel the exact same and honestly I wanna gain weight and muscle for me but also to kind of like put it in peoples faces as “revenge” or something. We are loved and lovable though and I’ve been enjoying the journey and stopped worrying so much about the results ever since I started which I’m glad about. I hope the best for you and I’m with you through this. God bless you and stay safe
Weighed 120 lbs not even a year ago now I’m down to 87 lbs and can’t seem to gain weight.. using this as motivation to finally start my journey.. thank you for this !
Yeah
oh gosh ): i relate sm
good luck with your journeyyy:)
Similar situation ~ hang in there and keep on fighting!
i heavily relate. this time last year i weighed 117lbs (my goal was between 120-125) and within like two months i went down to 93lbs. since then i haven't been able to get past 105lbs :") but we both got this! we'll both get our dream body ! 🩷
i hate how people call me anorexic. and i’m in 6th grade it’s so gross how self conscious i am because of those people at my age. i’m healthy btw being underweight but i still wanna be normal to be at a healthy weight
hey dont be so hard on yourself! you’re literally in 6th grade, youre just starting puberty ❤️
Ur like 11-12, don't worry abt it so much. When ur 15 it'll show
@@JustapersonnamedKai based on how you speak and your pfp, i think you’re similar age or younger as well so it’s lowk weird for u to be saying this 😨
I appreciate this video. My husband found it for me. 37 year old super tiny all my life. Just recovered from COVID and lost 6 lbs. It brought me to 89.7 lbs 😓 this video is very motivating for me as I do have a goal and do struggle with body image issues.
I'm at 88 pounds currently, and I'm on my own journey to gaining weight.
You can reach it🖤
I’m 23 and have always been small and COVID really kicked my ass and took even more off, glad to know I’m not the only one. Hoping this has been working for you
OMG, I thought I was the only one! 😭
I'm 14 and I'm 67 pounds, I have no health issues somehow but it may affect me so I would like to gain weight. And also for body image issues I feel hideous and think that my face looks nice and if only I were a healthy weight it would show.
THIS HELPED ME SO MUCH!!! EXCELLENT VIDEO!! Oh my gosh I love you, people tell me often how skinny I am but it hurts me. I want to gain weight. This helped me so so much, thank you!!
did it work?
Hows it going
i relate so much. it’s horrible.
naturally, i’m very petite. I’m 5ft and as a kid, i didn’t eat a lot of candy or anything like that. I was actually always very active doing sports so i always stayed skinny and fit. Now, I struggle a lot to eat. I really really don’t like eating, it feels like a chore and it’s genuinely agonizing, which is not healthy. I’m slowly trying to eat more calories and protein but it’s very hard for me. Right now, I weigh about 89-90lbs. My goal for the end of the year is to reach 100lbs. I’m starting to take my weight gain journey seriously, so i’m hoping to see results :)
You described me
Oh my gosh! You literally described me! I wasn’t ever into sports or physical activity (still don’t 😅) but right now I weight 85-90 pounds and my goal is to stay consistent at 90 so by next year I can get to 100! I constantly am going up and down in weight, so I can use as much help as I can get.
Literally described me but without the sports stuff
Yes do plz the fact that ur results came fast is motivating me
workout video and updated what i eat in a week coming soon!!!
thank you sm for this vid! i have a very petite frame, standing at 5'1 and i've never even weighed a hundred pounds. i'm super skinny and while i look healthy, the opposite is true. i don't eat nearly as much as i should, and i'm usually always low-energy + lethargic. hopefully i can change this for good and start putting on some weight!
this is my exact situation. it’s so reassuring knowing people are in the same boat as i am
Same as me! How r u doing now??
@@OnePieceIsGoat hi! thanks for checking in, i'm now at 98 lbs!! just two more pounds until my target weight. i've been eating better over these months and besides the weight-gain, i feel so much more healthier+energetic :)
omg literally me rn
@@flaiirenn What do you eat daily?
I hate eating for the purpose of eating, and I hate counting calories, but intuitive eating isn't enough so I guess I gotta start taking this serious. Don't want to do legit makes me want to cry
2 months later everyone, if you are reading this and struggling with gaining weight, appetite or anything related to that: You can definitively figure it out and enjoy food again. Take note of things that trigger you (for example greasy or bloating food) and make sure to just collect healthy safe recipes for your lifestyle. Then check that you eat at least 2 warm meals a day. Your appetite for certain things will come back. Appetite depends on a lot of things but if you know its mostly mental, you got this!♡ Don't think too much abt it, dont focus on the numbers. Also if you work out even just a little you will be so hungry which makes it easier
I can relate a lot to her being a tiny chick being around 4 foot 11 or 5 even at 92 pounds and also had insecurities and low self-esteem with my body,felt tired after eating unhealthy, and hate my fast metabolism .This video was very helpful and comforting for me whereas other videos on weight gain looked very intimidating.I have total opposite opinion on peanut butter and am a huge peanut butter lover.
I’m literally 4’11 and 93lbs as well. I just made a different comment stating that and found your comment. I hope you’re journey is going well🤍
When I had my daughter I was at my favorite weight of also 135. I was under 100lbs when I got pregnant and I was happy. But I quickly lost the baby weight and I’m back to my natural size. I loved being that weight I felt so confident and more energized. And I really want to at least get up to 125-130. So I’m going to take all your tips and run with it. Thank you for the amazing video.
Are you breastfeeding? If so that might be why! Also, take your prenatal vitamins, eat at least 3 times a day. Buy the Mass gainer protein shake that helps ALOT! I usually add an egg, a banana and a scoop of ice cream and I usually drink it at night. I do all of this and managed to keep my weight after having. My 4th baby. My second son took all my nutrients away literally I went from 140 lbs to 109 and I looked sick I’m 5’3 and it was hard on my mental health. My 3rd pregnancy I was 125 lbs and looked okay, but now I get compliments on how pretty I look again and I’m 135 lbs. I’m 2 months PP and I’m now doing all of the above and hitting the gym so we will see what happens with my weight now 😏🩷🫶🏻
So glad I’ve found your content, I have literally been looking everywhere for an informative video to help, FINALLY put some weight on! 🙌🏼
i’m 4’11, almost 21 and i’ve been around 93 pounds for yearsssss, i’ve tried gaining weight but i would always get scared just because of the distorted body image i had of myself, but as i’m getting older i just feel like im not nourishing myself and im tired of looking like a little girl, thank you for the tips !!!
I was 99 bls but i got Covid and i lost weight ...no i weight 84 bls. Not good.
I’ve struggled with weight gain issues myself my whole life with a fast metabolism and genes. Even after having a baby my weight dropped a lot. The past month I’ve stayed consistent in upping calories and protein!
I recommend for everyone to hop onto some mass gaining powders. That helped me gain 16lbs in a month.
I do cardio, because even though I don’t want to lose that weight, cardio is very important in order to stay healthy. I usually warm up with 15 min of cardio before hitting the weights. I hit the stair master, and do some leg kicks while on it. Or if I walk on treadmill I incline it to the highest level.
Cardio is so important! Don’t let it scare you away, you’ll still gain I promise. Take care of your heart.
Waist trainer is a must! I’ve been wearing it so often. So satisfying to see my tummy sweat. I don’t want fat there lol.
Now that I’ve gained a pretty good amount and some fat has traveled onto my arms some more, I hit upper body too!
Recovered from an ed now trying to gain some weight! I gained 1kg I am very proud I did that in about two weeks love this video!
hello, if you don’t mind me asking, how did u gain 1kg in two weeks? id like some help
@@19larayassine61 I changed my diet started eating 3 full meals everyday and lots of snacks and nuts and high fat milk and I also did some manifesting but I didn't workout our anything I just stretched now I am almost 35 I am now 34.65kg almost 35! Also good luck on your journey cheers ❤️
- middle child
@@iamthemiddlechild9684 yess i think the main task is to switch up my diet, so i’ll start increasing calories and keeping track of them daily. i appreciate your reply i now know what to do and i’ll follow some of what u did and ate as well :)
(i am also a middle child)
@@19larayassine61 Aww im so glad! Your on this journey good luck
@@iamthemiddlechild9684 might do that! I’m still young so it’s kinda hard to gain weight since I’m still growing n stuff, thank you!
pleaseee do an in depth video of your workouts!! I never knew what workouts to do lol
i definitely will! please subscribe so you won’t miss it :’) i didnt know what to do either when i first started so i’m excited to make the video in hopes of helping other people 🤍
Lifting weight is better to do to gain weight, so you are right about how cardio can make u loose weight, I made that mistake and I didn’t gain anything for months until I found it out the hard way! So good on u!
The thing is its difficult if you are not hungry and I just can't force myself to eat 5-6 meals a day, especially on budget :(
same
so inspirational!! you are so adorable and have such a bubbly personality :)
thank you so much for watching, kaitlyn! i appreciate your kind words 🥺 you made my night 🥰
ugh its so hard to eat that much! i'm glad i am not the only one....
I'm also 5'2-3. I hav3 a a VERY high metabolism rate. Every morning when i look in the mirror my stomach has just flattened. My arms are twigs and haven't changed shape at all. I live in a country where being thick or fat is normal. If someone sees a skinny girl on the street they'll say she needs to gain weight.
My step mother has also made comments about me that weren't so intentional of brining down my self esteem but she was upset. The dress that I was wesring to my father and her wedding was to bug all around and the chest area didn't fit at all. I felt so embarrassed. Meanwhile everyone looked great. I've only realized that now. It upsets me that I walked down the aisle like that but my dad said that he almost cried watching me walk, so I'm all good. He was happy.
I love how she told us something different then just saying just eat this it’s not that hard
I can gain bout 3 kg in a month and loose it over night😭. Even when I was pregnant, I gained the bare minimum and lost it all instantly after childbirth💔.
right!!!! i was super sick a time and went down 72 lbs, I started eating more meat and in two weeks went up to 97lbs. I stopped eating meat i dropped to 92lbs. My natural weight is 103lbs, but I haven't seen it in yrs. I do thank the lord for a fast metabolism because it helps the body heal. I am not sure if it is due to a lack of nutrients in the food that does not cause the food to stick which might be why i put on pounds so quickly eating beef. For example someone said that when you eat lots of carbs or sugar you use up potassium and most ppl are potassium deficient so your body starts to pull it from the reserves it has. So if your body is leaching potassium to metabolize carbs it would be near impossible to absorb the nutrients to build muscles because your electrolytes have to be balanced. I actually noticed certain groups of people who tend to be large, eat rice with a banana. It is like a cultural thing. I am going to put my theory to a test.
i honestly hate the way ppl go like, oh ur not eating enough. like look at how much i'm eating. it rly just creates these insecurities in you, and just makes you wanna gain wait so fast. like ppl don't rly c how they make us kinny girls insecure. i mean, either say smh good, or don't say anything at all. for all the ppl going thru this, i'm here with yall, n i wish you all luck in ur weight gain journey. i will try out different ways, and once i gain enuf weight, imma make a vid on it.
I have those same reasons and I still don't pull through because I have very bad discipline ever since I was young. Being 19 and 91 lbs is absolutely heartbreaking to me.I started counting calories for about 2100 , and then I get lazy after 2 weeks
Me too! I understand how you feel. It’s so frustrating seeing that i’ve given up after a week or two and being disappointed in myself.
Same
try making the same meals so you already know the meals calorie total. try breaking it up into 500 calorie meals:)
Then literally stop. Stop being led by your feelings and just do it if you know it’s right, take control of your mind. That mindset helped me stop being undisciplined. But I totally understand where your coming from tho.
I’m 23 and 95 lbs🤣
This is exactly what I was looking for! It's so hard to eat too much because most people feel ill after, but I will try my best. Thank you queen!💗❤ xx
Update: Thanks everyone for all the likes!
So did u gain any weight ??😇
I tried, but I gained 2 for now. Its really hard but I'm doing my best
@@jazzy1840 2kg?
@@jazzy1840 you gained 2kg in a month?
Yup sadly
she's so cute, and i love the way you talk
omg can you do a video or like a vlog of what you like eat in a day😭 i’m really struggling
yes ofc angel!! i’ll be working on that this week 🤩
stop you’re so pretty and i love your content ahhh
I am 14, and 95 pounds. I really hope this video helps because ppl always say I dont look my age and I'm skinny:(
95 pounds seems normal to me for a 14 yr old.
@@niccole3542 you don't know how tall they are if somebody is 34kg and 5'0cm that's not good
i'm 14 and 83 pounds but my birthday was a week ago
I understand your pain but at least you don't look old
i feel like people focus way more on people losing weight and dont really realize some people want to gain weight like for me im a preteen and im literally 55 pounds (which is fine the dr said its just because im small) but i want to gain weight
Cardio kickboxing is my go to, it’s really great because it’s not that intense if you wanna incorporate little cardio into your workouts. And the bonus is that, it’s really fun!!
Hope you're doing well, boo 💜 this has helped me get motivated again.. I thought being lazy and just eating would help me gain.. But never gained a pound.. I guess I just HAVE to work out, but less cardio is probably what I need.
Thank you for being you and inspiring others 💜
exactly cardio makes you lose 😢 good luckkk
For real?
@@TheHumanBodyTalk hmm?
@@optijessprimedo more squats
Thank you so much for giving us a clear and genuine video. Also a informative video. This is my goal is to gain some pounds. Much love girl. 💕
Wow I’m like the after pic trying to look like her before pic lol
I support girls going after whatever look that makes them feel most confident, I would love to be thin though so don’t ever feel like you’re not beautiful enough 🥺💕
thank you! i’m short and a little skinny (not even that much) and in ed recovery. My weight isn’t underweight, but I’m trying to gain so I can have a better chance at getting a navel piercing and learn to accept my body. I only really know how to maintain after doing it so long.
i used to have anorexia and i used to be very happy about it, but after i stopped using social media (tiktok, ig) i realised i was really upset with how skinny i was, all i can see is bones and its sickening to me now. i'm trying to gain weight but i have high metabolism and im too weak to even lift a weight. its really hard to stay motivated.
You can do this, set smaller goals that you can achieve in a short period of time. Glad you have a better mindset about your body, you can make progress girl, let's do ittt
me too! i had an ED for 6 years straight. and now i’m sick of being body shamed for how skinny i am, and literally having no butt or boobs because i’m literally built like a 12 year old and i’m 19. I just wanna have a big booty
I have always struggled with weight gain but when I took tracking my macros seriously & using an app to help log and count everything, that was the only time I was able to gain weight finally 🙌
OMG!! Thank you for your video! I was trying to find someone like me, you was just like me. Thank you thank you! That’s all I needed!!
out of all the vids i watched this was the most helpful and realistic for me thank you sm
I love this, I am at the same starting point and consistently working out and need to focus on calorie intake now. I know everyone is asking what you eat but my question is how did you get yourself to jump from 1200 to 2300 cal? overnight? did you ease in? I have QUESTIONS lol
omg please ask away im here to help! i slightlyyyyy eased into it. tbh idk if this is gonna sound bad but i just make myself finish my food. i just wanted it really bad so i made it happen! when i first started increasing my calories, i would eat foods that were extremely high in calories but were relatively small in terms of portion size. for example, the first day i got serious i would eat an extra avocado toast and drink an ensure (that would increase my calories by 600 calories) then the second / third day i would drink an extra protein shake (2 a day) on top of the extra food. my protein shakes are 750 calories each so those helped a lot!! im not gonna lie, i felt kinda sick and SUPER full when i first started doing this but my stomach eventually got used to it and now im able to eat a lot with no discomfort after :') for me, it was definitely easier to eat things that were small but calorically dense in the beginning when i wasn't used to eating a lot yet. now i dont have to eat stuff like ensure or multiple protein shakes because i can physically handle eating bigger portions of my food! i hope that makes sense >.
@@katetruong That makes perfect sense! You are helping me so much, I think I psych myself out when I know want to eat more but I feel full. I’m already petite, but I was sick with pneumonia and my weight never came back. It felt like I lost all feminine features I had. THANK YOU for making it feel possible again to get where I wanna be and taking the time to support/inform/encourage ❤️ sending love to you on your journey! Maybe I’ll document mine to hold me accountable, plus it’ll be a great testimonial to yours 😂
@@katetruong I have a question if you don't mind me asking but what protein shakes do you use?
@@preciouso.1994 i showed how to make it and all of the ingredients in this video! ruclips.net/video/BlraafA2NQk/видео.html
@Shyiese Holliday i listed some foods that i eat in the video. i don’t have a set meal plan but i gave examples of high calorie foods that i eat. i also have a what i eat in a week video but like i said, it varies! i’ll do another video soon
i remember watching this video one year ago and i weighed around 85 pounds. i now weigh 105 and i feel so much happier and i have more energy. trust the process guys!! all you need is consistency!! (and peanut butter)
Women are also supposed to have a higher body fat percentage - around 20%-30%. It was completely unhealthy for women to be super starved skinny like what media pushed in the 90's. Thanks for this! On my way to getting my weight up to be healthy again!
Me too!
Im motivated on gaining weight at a young age because of the judgement my friends and family who told me how I'm so skinny and short that I look like a 7 year old kid, I'm going try my best y'all wish me luck 🤞
I'm almost 15 and I wanna gain some weight. It's hard seeing all my friends look healthy and then there's me😀. wishing u all the best bby💗!!
@@egglit504 Awww thxx I hope you well ❤️ good luck
loved this!!
🥺 currently a little middle schooler that NEEDS to gain weight, I’m so small- and I have heath problems of iron definitely anemia which is one of the main causes I lost weight. I don’t have an appetite and sometimes I feel like throwing up when I eat 😕 thank you for the tips!
also struggled with eating and was trying to eat 3 meals a day with each meal containing 1000 calories and it was so hard, but I just watched a video that suggested that instead of doing that you should eat 6 meals a day with each meal containing at least 500 calories and I feel like that would make it a lot easier to be able to eat 3000 calories a day with those small meals so I'm going to try that and see how it goes.
WHEN I TELL U THIS IS A SIGN its currently jan and im looking to see results in feb ISNT THAT CRAZY. and all the foods you have I have(im sure alot of ppl do lol) but like the exact foods. I can't wait to start my journey
i realllyyyy don’t think you’d be able to see results in just a month unless you are really shoving a lot of food into your body. but hopefully you reach your goal asap:), i’m trying too and it is a bit difficult but im trying my besttt
i gained 20 lbs in 6 weeks, because i stayed in the mental hospital and they forced me to eat 3 meals a day. best weight i ever was.
I'm glad I found this video... I'd be sending in my photos soon😍😍
Thank you
I used to be scared of working out cause I thought I would lose more weight now I think I might workout 🤭
Can you please please please do an upper body workout routine? I’ve been using your lower body routine and it is so good!
What a helpful video! I gained 10 pounds in one month :)
how is your journey now?
What did you do to gain 10 pounds?
@@Shaye.Deniseeat in a calorie surplus (more protein and carbs) whilst working out
thank you so much! i can’t wait to try this.
I love your videos! Thank you very much. I've been doing lower body exercises with no equipment, just using my body weight (like doing squats) for about a month or more. I feel like my butt and thighs are getting bigger. So next I'm going to look for a protein shake, increase my calorie intake and add some other weight training.
Your crystals in the background I love 💜
My problem is i have stomach problems everytime i ate too much. The way i can avoid that is to not to eat too much, and it's not that too much actually, it's just a regular meal😭😭😭
Samee
@@lexwest1371 it's good to know that im not alone at this😭 but im still trying to figure out how to deal with this
Same omg😭
Omg I have the same
I always wanted to gain weight because I’m 5’7ish and around 110-112 pounds :(, and I literally look like a long stick, I hope this video helps me gain weight
I’m 20 yo and weight 100 since 17
Please do what you eat in a week thank you for this video I’ve been trying my best to put on weight I feel I might workout too much but definitely do not eat enough for what I do ( Olympic Lifting)I’ll start tracking my calories . I’m 5’7” and weight 110 lbs ( same as I did in high school even after a baby ) I hate it .
hey im 5,6 and barely weigh 107 lbs. I think you can imagine how skinny I am. Do you still weigh the same? nd whats ur plan to gain weight if u have one
This is the video I need. I weight 83 lbs I'm 4"11. I want to weight at least 110 lbs. It's so hard with a high metabolism. 😢😢
how are you now love? any gain?!
@@Maya-vu1jj I tried it own my own I really need a trainer I can hit the gym 3 times no problem. It's just since I have a high metabolism all of that burns fat. The most I'll try to do is at 700 calories. I honestly don't know how I'll get to 2,100.00 calories a day. But I have to start small so at least 500 calories a day that's even hard u just be eating whatever. I don't even track my calories. But I really need a trainer so I'll have high calorie intake meal throughout the whole week. Then I pray when j get trainer they help me accomplish my weight goals.
Going to start this tonight! Thank you so much I will keep updates on my tiktok
Finally !!!!! Ahhh thank you !!!! ❤️❤️😭❤️
My whole life I didn’t know I had a high metabolism and I feel people don’t respect or understand my eating needs for variety and while they can live on repetitive and normal foods I can exist but I will be irritable slow in concentration not be able to be as active as I like and feel really depressed and I can guess what maintain my weight when I eat more but without the bad mood and energy issues and sometimes I lose weight in people’s normal diet despite them being taller than me. And I either want a gymnast lean but slim body or slightly thicker like anime girls lol. But I dislike the bony body and I don’t feel it represents my personality. So thanks for helping me understand my body and my needs better and see how other people with high metabolism do things
I also learned that I like to eat throughout the day and despise large meals I love being energetic alert and active and I prefer fruit, liquids, sugars and carbs (like cereal, bread, crackers)
It’s just the gym part, i feel even doing some swats are hard, i feel so weak
I needed this 😍
very informative kate thank u !
thank u for watching angel
Thank you for this!!! Finally a video that’s just for weight gain and not trying to get “thick”lmao
tysm! im done being told to gain weight by my relatives😭
You should definitely do your workout video routine. I’ll drink weight gainer bluk by GNC after I work out. It’s 1340 calories. I would be very interested to know what types of exercises you do at home.
i’ve posted it since this video! wow how does the bulk gainer taste? i drink orgain protein bc it’s actually pretty delicious but it’s sooo low in calories i have to add a bunch of other stuff
@@katetruong girl yes I seen the video right After I commented. RUclips showed me ur page and I was very impressed. I love your at home gym. I hate going to the gym and being embarrassed cus I rather be working out at home. I do 15mins of the stair climber at Planet fitnesss then I run for 5-6mins on the treadmill but I hate running. Then at Planet fitness they have a gluten maximin machine. I do dead lifts you could do that on the bar. Then if you have a sit down chair you can do leg press on the floor or on the chair. If you give me your email I can email the RUclips page to you. The weight gain bulk @ gnc I can also send you the correct one. I gained 15pds in one month. I have 3 boys and with each of them I lost weight so I started the weight gain journey 1month ago and I’m already up 135 but my goal weight is 150 which I use to be 150. That’s a prefect healthy weight cus I am also 5’2. Lmk anymore recommendations I got you too if you email me. Thanks
@@katetruong the protein shake actually taste good get vanilla. And make sure to use a blender bc it does not taste good otherwise. I also add rolled oats bananas cinnamon and honey aye
That protein shake is putting more calories and protein in your body . And shake are great .
12 pounds in one month is not normally achievable. I started as 97 lbs (26yo) and went to gym 4 times a week for 7 weeks and gained almost 7 pounds which got me happy but i still was technically underweight. Doing dumbells, arm&leg machines, forcing myself to eat breakfast even if its just yogurt or granola bar as well as forcing myself to eat peanut butter, eggs, and jerky as snacks. Then i ended up having to work often until late so i stopped going to gym and naturally went back to under 100lbs. I'm starting going to gym again ! 💪🤞
i’ve been very skinny my entire life and the only time i ever gained noticeable weight was during quarantine because i would eat the same amount that i normally would, except i would lay in bed for most of the day instead of being at school and just walking around places. i have since lost that weight again since life has mostly gone back to normal, and it was pretty much all fat anyway which i don’t want to gain too much of. i really want to build muscle, get strong and just have a more defined figure, because even though i’m underweight, my body fats goes more to my stomach than everywhere else (thanks genetics). i’m gonna try to work out consistently again and eating a lot🤞🏼🤞🏼
I use to weight 105, Im 90 right now and I'm 4'11 im a bit underweight and i cant increase my appetite no matter what😞😞😞😞😞😞
i went from 115 to 95 can’t get over 95! i feel you girlfriend!
I laughed so hard when you said peanut butter is f*cking nasty. I'm not a fan either! But I eat them anyway to get those calories. Love your video. I relate to it
Mine is sugar and salt free🤮 but i will eat it now
I went from 125 to 116. Became prediabetic & started cutting out carbs. Not eating enough calories. Have a poor body image at this lower weight.
beautiful before and after! i struggle to gain weight toooo
thank you so much queen you are so sweet!!! we're on this healthy girl grind together
seeing an ad right before this that says a lot of women struggle to lose weight with PCOS and im like "ooh maybe i should get PCOS"
i’ve been 100 pounds and under and i’m still 100 and i’m 16
I always had issues gaining weight and finally went to a GI Doctor due to other issues. Turns out i have celiac disease. People who know i have it still think it's okay to comment on my appearance. All my life growing up and even as an adult, the amount of times ive been told to "eat a cheeseburger" "you're so boney" "youre so scrawny" "she's a twig" "too skinny" "you never gain weight" has driven me to the point of severe depression and self hatred with how I look because people have drilled that into my head. Even when I feel a little good about myself, for whatever reason people find it okay to make backhanded comments in REGULAR conversations ALL OF THE TIME. Could be speaking or joking about something very unrelated and for whatever reason people think it's okay to comment on my weight or make it the butt of the joke. I have never once in my life made comments to someone overweight in adulthood because I understand how hard it is for people to comment on others bodies. But for whatever reason, the same people who are overweight and concerned with body positivity do NOT uphold that same standard for women who are smaller than them. Interesting how body inclusivity is only for the overweight. I could have made so many people feel so bad about themselves over comments they have made to me, but that doesn't make me any better. However, because they have affected my own perception of myself so much I started working out and trying to gain weight. It's so hard. After being diagnosed with celiac disease I lost 17 pounds. People who know I have celiac disease still think it's okay to make comments on my weight as of they couldn't afford to lose a few pounds. I'm 3 months into working out and eating as mucj as I can but calories tracking and meal prepping is nearly impossible when i work full time and go to school full time. It has been hard. Hopefully I can gain weight soon because im at my wits end and one more comment away from someone pushing me closer to the edge.
Why do I want to gain weight? Because I'm so worried that my weight is unhealthy for me. I'm 18 and weigh 85 pounds. I. Freaking. HATE. it. I just want to gain weight but I can never manage to go above 85. Granted, I practically know nothing on how to properly gain weight. I have zero clue how many calories I take in every day. I just try to eat a lot. But that doesn't seem to be helping since I'm still 86. God I just want to get to 90 pounds AT LEAST. At LEAST 90 pounds
I'm 5’9 and weight 50kg, currently I tend to eat a lot just because my body wants it but I'm not adding weight and its a bit bothersome
For me the problem is that I have no appetite I had OCD and that has been effecting me a lot that’s why I try so hard to eat
If you could add a eating video or I'm not sure if you made one or not but that would be awesome! I also don't know what you used to track your calories and how to do it effectively but if you could make a video for that I would definitely be interested! ALSO, congratulations on your progress girl! I have weighed anywhere from 95 to 110 lb my whole life usually more on the spectrum of 100 and am 5'6.. so again a very small built person who has a fast metabolism (genetic as well) and (I do get a lot of cardio at my waitressing job so I can totally relate to the whole oh my god and my burning calories that I need thing lol) But I just wanted to say that I agree with you 100% on everything that you said and I know that I just need to mainly get the eating part down and the tracking and all of that kind of stuff I have been going to the gym now and lifting weights for a little over a year and the progress I have seen is insane I have also gained a lot of weight from muscle mass but I am wanting to work more on my diet thank you so much for this video Loved it 😘
i love u so much LMAO tysm and u are so inspiring
People don’t understand how hard it is to gain weight with a fast metabolism. I can litr only eat junk food all week and not gain any weight and then I’m always struggling because of how skinny I am
wowwww needed this
I've always been skinny. I recently had to get a hysterectomy and I'm not even 30 yet. I've noticed even though I've been eating way more I've been losing weight and my bones are protruding. It's freaking me out and I really want to gain weight fast!!
Great tips thanks! I'm here to gain weight back that I lost during 3 months of gastritis. 2300 calories per day. I know being tall, it will take time
I’m so tired of people commenting on my weight like mind your own business.
Yes!! More exercise and eating videos!