![kate truong](/img/default-banner.jpg)
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kate truong
США
Добавлен 25 мар 2014
ig: @444hanh
tiktok: @pixiek8
tiktok: @pixiek8
I GOT A NOSE JOB IN TURKEY // asian ethnic rhinoplasty with Dr. Alpaslan Yildirim (@estetik_burun) ✿
hi angels, thanks for watching my rhinoplasty / nose job vlog! i hope you found it helpful or entertaining :) i share all the details of my rhinoplasty in Istanbul, Turkey including cost, travel experience, my doctor, results, etc. i'll leave time stamps down below in case you'd like to skip around the video!
my doctor (Dr. Alpaslan Yildirim): estetik_burun?hl=en
~ helpful links~
rhinoplasty after care:
nose job tape (3M micropore tape): amzn.to/3Hl2XWh
bromelain supplements (pineapple enzyme for swelling): amzn.to/3mOdnEd
arnica pills (for bruising and swelling): amzn.to/3QjBQyX
serrapeptase (for swelling and scar tissue): amzn.to/3b1PRRK
scar gel (mederma advanced): amzn.to/3mOuJ...
my doctor (Dr. Alpaslan Yildirim): estetik_burun?hl=en
~ helpful links~
rhinoplasty after care:
nose job tape (3M micropore tape): amzn.to/3Hl2XWh
bromelain supplements (pineapple enzyme for swelling): amzn.to/3mOdnEd
arnica pills (for bruising and swelling): amzn.to/3QjBQyX
serrapeptase (for swelling and scar tissue): amzn.to/3b1PRRK
scar gel (mederma advanced): amzn.to/3mOuJ...
Просмотров: 37 184
Видео
forcing a PRODUCTIVE day while feeling like sh*t (cleaning, tarot, insertnamehere review, +more)
Просмотров 4,7 тыс.2 года назад
insertnamehere: inhhair.com/ USE CODE "KATETRUONG" for 15% off :) ig @insertnamehere juju bamboo toothbrushes: www.tryjuju.com ig @tryjuju tryjuju?hl=en hi angels, thanks for watching! i know this vlog was full of mundane tasks but i hope you enjoyed anyway :') things i did in this video: - shower (lol) - package ship orders - homework - try the insertnamehere hair waver - make a...
i did shadow work for 30 days, this is what happened...
Просмотров 29 тыс.2 года назад
hi angels, thanks for watching! i hope you enjoyed this video. i typed out all of the prompts for you below incase you were inspired to try shadow work or embark on your own healing journey :') ~ my socials ~ for business, please email business.katetruong@gmail.com instagram: @444hanh 444hanh tiktok: @pixiek8 www.tiktok.com/@pixiek8?lang=en depop: www.depop.com/katetruong/ ~ my a...
HOW I TRANSFORMED MY BODY AT HOME ✿ best booty & leg workout + my 750 calorie protein shake recipe
Просмотров 28 тыс.2 года назад
HOW I GAINED WEIGHT FAST: ruclips.net/video/VS2MHnzQN_g/видео.html alexis ren ab workout: ruclips.net/video/cbCt69XAUKA/видео.html hi angels, thanks for watching! i hope you found this lower body / leg / booty workout helpful :') this is the routine that i did that helped me gain almost 25 pounds in a couple of months. i've been doing this routine again 3-4 times a week and im seeing results ag...
i let my sister cut my bangs -__- do i regret it??? (spoiler: yes)
Просмотров 2,1 тыс.2 года назад
yeah... i let my sister give me bangs for the first time lol maybe i should have cut them myself???? oh well, my hair will grow back! :') at least y'all get this funny video now ~ my socials ~ for business, please email business.katetruong@gmail.com instagram: @444hanh 444hanh tiktok: @pixiek8 www.tiktok.com/@pixiek8?lang=en depop: www.depop.com/katetruong/ MY LASH TECH @ lashxke...
come get 3 TATTOOS with me *9hr session* tattoo vlog + q&a ♡
Просмотров 26 тыс.2 года назад
hi angels, thanks for watching this tattoo vlog! i hope you enjoyed ♡ i LOVE my new tattoos and i think im in love with my artist lol i got my upper arm (half sleeve) and collarbones / chest done in this video :') what do y'all think of the finished result? please remember to support me by liking this video, subscribing to my channel, and leaving a comment! i love to chat hehe friendly reminder...
I WENT TO VEGAS FOR MY BIRTHDAY & THIS HAPPENED: day n vegas music festival, food, + MORE *I CRIED*
Просмотров 1,3 тыс.2 года назад
ANA LUISA BUY ONE GET ONE 60% OFF SALE: shop.analuisa.com/bf21-katetruong USE MY CODE "KATETRUONG10" AT CHECKOUT FOR 10% OFF! leo bold necklace: www.analuisa.com/products/figaro-chain-necklace-leo-bold-short tia medium hoops: www.analuisa.com/collections/bestsellers/products/timeless-medium-hoop michael bracelet: www.analuisa.com/products/curb-chain-bracelet-michael-bold suzanne huggies: www.an...
KUROMI HALLOWEEN TRANSFORMATION 2021 ♡ hello kitty / sanrio cosplay! (makeup, hair & outfit)
Просмотров 6 тыс.2 года назад
hi angels, thanks for watching my first ever halloween video!! today i transform myself into my favorite sanrio / helly kitty character, KUROMI ♡ my sister and i dressed up as kuromi and my melody this year and it was so much fun. i hope y'all enjoyed this get ready with me (grwm) :') i really loved how my makeup, hair, and outfit / costume turned out. what do you think?? ~ my socials ~ for bus...
*chill* day in my life: what i eat, decluttering & organizing my closet, shadow work, + more ✿
Просмотров 2,1 тыс.2 года назад
hi angels, thanks for watching! today, i'll be taking you through my entire day: from what i eat to decluttering my closet to my spiritual work AND MORE :') i'm getting back into a consistent diet (calorie surplus for weight gain) so I'm hoping to do a "what i eat in a week to gain weight" video soon! ~ my socials ~ for business, please email business.katetruong@gmail.com instagram: @444hanh in...
thrifting my DREAM fall / winter wardrobe ♡ try-on haul + thrift w/ me *y2k & cozy vibesss*
Просмотров 1,7 тыс.2 года назад
hi angels, thanks for coming along with me as i shop to build my perfect fall / winter wardrobe! i'll definitely have to keep searching for a couple more pieces to complete my dream closet ♡ today, we went to the goodwill bins as well as a goodwill shop. i wasn't able to get everything i wanted but i still found some staple statement pieces ib: emily lee ~ my socials ~ for business, please emai...
*PRODUCTIVE* DAY IN MY LIFE (i woke up @ 1pm) ✿ productivity tips, eating 3k calories, target +more
Просмотров 2,5 тыс.2 года назад
*PRODUCTIVE* DAY IN MY LIFE (i woke up @ 1pm) ✿ productivity tips, eating 3k calories, target more
creating SUSTAINABLE outfits for occasions suggested by my followers ♡ thrift challenge/outfit ideas
Просмотров 1 тыс.2 года назад
creating SUSTAINABLE outfits for occasions suggested by my followers ♡ thrift challenge/outfit ideas
♡GRWM: DATE NIGHT♡ my old youtube channel, insecurities, mirrors as portals, and MORE
Просмотров 1,5 тыс.2 года назад
♡GRWM: DATE NIGHT♡ my old youtube channel, insecurities, mirrors as portals, and MORE
TRYING 5 VIRAL HEATLESS CURLING / WAVING METHODS (asian hair) ✿ curling rods, socks, wavers, + more
Просмотров 4,1 тыс.2 года назад
TRYING 5 VIRAL HEATLESS CURLING / WAVING METHODS (asian hair) ✿ curling rods, socks, wavers, more
day in the life of a small business owner (artist) + spiritualist ✿ VLOG & GIVEAWAY! (closed)
Просмотров 3,4 тыс.2 года назад
day in the life of a small business owner (artist) spiritualist ✿ VLOG & GIVEAWAY! (closed)
ULTIMATE BEGINNER'S GUIDE TO SPIRITUALITY // meditation, tarot, ancestral work, journaling, + more
Просмотров 64 тыс.3 года назад
ULTIMATE BEGINNER'S GUIDE TO SPIRITUALITY // meditation, tarot, ancestral work, journaling, more
SUSTAINABLE outfit ideas ♡ *summer into fall* // DEPOP + THRIFT try on // back to school
Просмотров 2,4 тыс.3 года назад
SUSTAINABLE outfit ideas ♡ *summer into fall* // DEPOP THRIFT try on // back to school
my spiritual + productive morning routine 2021! (crystals, meditation, journaling, working out, etc)
Просмотров 17 тыс.3 года назад
my spiritual productive morning routine 2021! (crystals, meditation, journaling, working out, etc)
what i eat in a week *realistic af* ♡ trying to gain weight! // vlog + grocery haul + recipes
Просмотров 13 тыс.3 года назад
what i eat in a week *realistic af* ♡ trying to gain weight! // vlog grocery haul recipes
♡ my spiritual journey ♡ how i evolved spiritually // before, during, & after // *PERSONAL*
Просмотров 26 тыс.3 года назад
♡ my spiritual journey ♡ how i evolved spiritually // before, during, & after // *PERSONAL*
crystal recommendations for beginners // crystal starter pack // + GIVEAWAY!!! (CLOSED)
Просмотров 15 тыс.3 года назад
crystal recommendations for beginners // crystal starter pack // GIVEAWAY!!! (CLOSED)
my everyday *fairy inspired* makeup look ♡ very beginner friendly! // minimal summer makeup
Просмотров 3,8 тыс.3 года назад
my everyday *fairy inspired* makeup look ♡ very beginner friendly! // minimal summer makeup
ULTIMATE BEGINNER'S GUIDE TO CRYSTALS ♡ (how to intuitively shop, cleanse, charge, program, + more)
Просмотров 149 тыс.3 года назад
ULTIMATE BEGINNER'S GUIDE TO CRYSTALS ♡ (how to intuitively shop, cleanse, charge, program, more)
my crystal collection & their meanings ♡ 100+ pieces! (moldavite, malachite, rose quartz, + more)
Просмотров 229 тыс.3 года назад
my crystal collection & their meanings ♡ 100 pieces! (moldavite, malachite, rose quartz, more)
FORCING A $500 SUMMER GLOW UP TO *HELP* MY DEPRESSION ♡ fairy type beat ♡ my skin was ripped off???
Просмотров 2,3 тыс.3 года назад
FORCING A $500 SUMMER GLOW UP TO *HELP* MY DEPRESSION ♡ fairy type beat ♡ my skin was ripped off???
HOW TO GAIN WEIGHT FAST *NO APETAMIN* // skinny girls, high metabolism // (calories, diet, exercise)
Просмотров 477 тыс.3 года назад
HOW TO GAIN WEIGHT FAST *NO APETAMIN* // skinny girls, high metabolism // (calories, diet, exercise)
heyy i know this is a old video but im starting my shadow work today and i dont really speak out but i felt called to and i just wanted to say i felt so touched with this video and i know how hard it can be talking about these things and being open with yourself and i heard you say you take medication and ive heard such bad things about them and only want whats best for you. I would try looking into herbs and maybe see if thats and option you would like to do, just a suggestion. i hope your doing good💗
When she said i think peanut butter is fcking nasty i lost it lol she didnt say anything till peanut butter was involved!! lol i feel you tho peanut butter on this weight gain journey is brutal
I'm 170cm(5'7) and 45kg(99.2p) I extremely struggling with eating... I keep losing weight, and I don't wanna eat anything. I tried to go to the gym but I lost weight instead. Idk anymore :/(
where did you get the dress for kuromi???🥹
As an astrologer, I just got into crystals and they're amazing. I love tailoring them to astrological signs in the birth chart. I know that each zodiac sign has a crystal (or crystals) associated with them, but since astrology is so much more than just sun signs, I tailor the crystal to whatever sector of the birth chart my clients are interested in enhancing. For example, if they want career help, I tailor the crystal to whatever sign is on their 10th House. It works absolute wonders.
Omg blah blah get to thr point please I'm so eager to know seriously
I always had issues gaining weight and finally went to a GI Doctor due to other issues. Turns out i have celiac disease. People who know i have it still think it's okay to comment on my appearance. All my life growing up and even as an adult, the amount of times ive been told to "eat a cheeseburger" "you're so boney" "youre so scrawny" "she's a twig" "too skinny" "you never gain weight" has driven me to the point of severe depression and self hatred with how I look because people have drilled that into my head. Even when I feel a little good about myself, for whatever reason people find it okay to make backhanded comments in REGULAR conversations ALL OF THE TIME. Could be speaking or joking about something very unrelated and for whatever reason people think it's okay to comment on my weight or make it the butt of the joke. I have never once in my life made comments to someone overweight in adulthood because I understand how hard it is for people to comment on others bodies. But for whatever reason, the same people who are overweight and concerned with body positivity do NOT uphold that same standard for women who are smaller than them. Interesting how body inclusivity is only for the overweight. I could have made so many people feel so bad about themselves over comments they have made to me, but that doesn't make me any better. However, because they have affected my own perception of myself so much I started working out and trying to gain weight. It's so hard. After being diagnosed with celiac disease I lost 17 pounds. People who know I have celiac disease still think it's okay to make comments on my weight as of they couldn't afford to lose a few pounds. I'm 3 months into working out and eating as mucj as I can but calories tracking and meal prepping is nearly impossible when i work full time and go to school full time. It has been hard. Hopefully I can gain weight soon because im at my wits end and one more comment away from someone pushing me closer to the edge.
my toxic trait is thinking i can do this before summer
I’m fully vegan and also follow Lilly Sabri workouts an hour everyday I don’t eat fast food or junk and I eat small portions 4-5 meals a day 1680 when I’m not working out 2000 when I am for an hour glass figure bigger glutes and 6 pack flat abs.
My goal would never be to gain weight, but I thought I'd come here, give this a like and a comment, and try to boost your content because I know there are so so many people who need to hear what you have to say!
I've been struggling this insecurity my entire life 🥹 It's just so hard to gain weight if u have an active acid reflux. The eating part is the hardest 🥹
I’m 16 years old and i’ve a really bad friendship also a have a small crystal collection with obsidian,rose quartz,clear quartz,moon stone,lapsi lazuli,amethyst,kunzite,aquamarine,and amazone.Can you suggest me something else v
im 5’7 and weigh 51kg, that might be “bigger” but since im tall i look very skinny that my face looks hollow 🥲 i wanna be st 60kg at least which ive never achieved. hopefully i can reach it 🙏🏽
tbh i used to say i have a fast metabolism bc i eat whatever without thinking or counting calories but i counted recently for the first time and it was way under the recommended amount 😭 so i gotta fix that
Women are also supposed to have a higher body fat percentage - around 20%-30%. It was completely unhealthy for women to be super starved skinny like what media pushed in the 90's. Thanks for this! On my way to getting my weight up to be healthy again!
Me too!
guyss, how do i gain weight but not feel “mushy”? i have a high fear of gaining weight and i feel like looking the same would help me gain weight without me worrying. also, is there any workouts for muscle without equipment?also im 14 , 4’11 and 85 pounds.
thank u cutie <3
Great tips thanks! I'm here to gain weight back that I lost during 3 months of gastritis. 2300 calories per day. I know being tall, it will take time
Hi what do you eat daily
Going to start this tonight! Thank you so much I will keep updates on my tiktok
how can i calculate my calories ?
It’s just the gym part, i feel even doing some swats are hard, i feel so weak
The thing is its difficult if you are not hungry and I just can't force myself to eat 5-6 meals a day, especially on budget :(
same
The way they are going to stuck in my hair only i know 😅
No offense but i cant understand how people can collect crystals without caring how they were produced. Unless u find them somewhere in the mountains it is known how much suffering it caused and you cant ignore the brutal conditions and exploitation of the natives in the countries they are from.. i mean can somebody explain to me how something can bring joy if u know that people had to suffer and sometimes die for it???
I’m 5’7 and weigh around 127 pounds and I have such a hard time gaining weight. I lose it so easily (if I’m sick and eat very little for a few days, I can lose up to 10 pounds just like that). The eating part is so hard. I really want to be at 135 pounds and to be steady at that point.
I'll definitely gain 10 pounds in one month I'm 50 kg now
Stopped viewing after the seeing the T-shirt
❤❤❤
I did gain 3 kilograms (6.2 pounds) in 5 days !!!
Actuallyy? That’s really good unbelievable
@@Pardon_me11 yeah but i lost 7 kilograms recently because of something
At my high school I always get bullied for being skinny
Be careful doing this if your body can't handle much food. I got stomach ulcers from upping calories.
Omg thank you this is so helpful I rly want to start my spiritual journey to get to know myself better and help with my anxiety. Took out a book that I’ve had a while about crystals and turns out it was the one you mentioned in the video
Does gaining weight also increases your breast size?
Byeon Woo Seok said he likes chubby petite girls 😭🤦🏻♀️ me tall and skinny trying to become his ideal type, even though I know I’m never going to get his attention 🥲
I’m a Christian and I personally don’t believe in the magic of crystals, but I’m starting a crystal collection and will learn more about them. But I have a spark of joy in my heart hearing you talk about your crystal collection. I can tell you love that collection of yours, and As long as you are happy so am I (:
I looooooooooooooooooove incense!!!! it can also tell the vibe of the room and it is literally so multipurpose and smells amazing
I love it…. I wanna meet your doctor please. How much it cost you?
2600 calorie rice krispies, mac n cheese, peanut butter breakfast meals oats n peanut butter *apple n bananas protein smoothies //organic protein avocado toast w fried egg potato salad pastas
2600 calorie
Tyy 😭😭
hey would you still gain if you dont increase your weights but still do progressive overload?
Wait it’s been a whole year we miss u 😢
Can you please do another video showing us how your nose looked like at 6 months and now
i gained 20 lbs in 6 weeks, because i stayed in the mental hospital and they forced me to eat 3 meals a day. best weight i ever was.
People don’t understand how hard it is to gain weight with a fast metabolism. I can litr only eat junk food all week and not gain any weight and then I’m always struggling because of how skinny I am
What a beautiful collection!
Do the Tiddies grow too?
I'm seriously underweight and I'm broke asf 😢 helpdt. I live in a developing country so the prices of protein powders and supplement is expensive. 🥲
SAME😔😔😔
MSG! My fave! ❤