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Get a Shorter Philtrum with this Philtrum Lifter Exercise | FACEROBICS® Face Exercise Program
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- Опубликовано: 18 авг 2024
- Get a Shorter Philtrum with this Philtrum Lifter Exercise | FACEROBICS® Face Exercise Program
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Name of Artist: CoCo Carmel
Name of Song: Pretty Peta Face
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Written & Performed by: CoCo Carmel
All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior
okay i really didn’t know if this would work or not but i figured its worth the try. i really wish i could show y’all before and after pics because the difference in my lips/philtrum is crazy. i’m 21 so i’m not sure if age affects how well it works but before my cupid’s bow had no definition and my philtrum was long and not perky at all, i started doing it consistently and after about 2 weeks i can already see a difference and it lasts all day i don’t have to do it throughout the day for it to last. i was seriously considering getting a lip lift because i was so insecure about it but i feel so much better about how i look in pictures and my side profile. and now when i wear lip liner it makes my lips look sooo much more perky and plump i love ittttt.
I can see it in your pfp
I have been doing this exercise for about 6 weeks. I swear to God, this is working for me. My upper lip cupids bow has more definition and I swear the gap between my nose and upper lip is closing. This exercise is the bomb, thank you so much for this!
you are welcome lovely 💖💖
@@facerobics Hello how do I reduce the fat in my philtrum? Please respond 🙏
When I hear you tell in this video how some people have commented on the length of your philtrum: 1) Your face is perfect Pita, so beautiful!; 2) How very rude of the commenter...being anonymous breeds bad manners; 3) Your fans/subscribers (including me) are so VERY FORTUNATE you take the time to share this information for FREE!
Awe Jane, thank you so much, I really appreciate it and am so happy you are part of the channel! xxx
Well it's a concern. They just want to know if the exercise works or not.
y’all this works! i noticed a difference just after a week and ever since i’ve been doing this every night for about 2/3 months out of habit and i love how it leaves the philtrum defined!! thank you peta so much
This is amazing. I saw a difference in a day. This area seemed to get larger every year, but this took me back a few years after doing it once!
rachel lemieux That is wonderful Rachel, wonderful news!
How many times should we do it
Hi Peta, I started your exercises two weeks ago very seriously . I am 69 looking younger but still gravity and lack of tone are here and can see the beginning of a change.Your videos are the most professional, the most serious. I tell all my friends to start following you . I can't get over how beautifully shaped and toned your face is and I absolutely love your personality , the exercises are not tiresome !! :) as it is so enjoyable to do them in your company . I hope you are feeling fine as I read you had not been well. Best wishes and thank you !
This really worked, I mean right after the exercise atleast. Dont know of long term yet
Ok, I snuck in another exercise with the beginners 2 level just to see if there was one that helped shrink the philtrum area as it's an issue for me.... so I found this one. I used my granddaughter's unopened toothbrush that I had for her here and gave it a try, and wow! Even after doing it at one sitting I could see a difference (I'm sure it's only temporary as I haven't done it enough times to actually be more permanent.) It looks like my upper lip is turned up a bit like I'm pouting! Thank you so much for taking the time to assure us that we must be diligent and patient Peta :)
Awww Sera, thank you for letting me know, although I dont encourage changing the Exercise Along With Me Series, if this has worked for you I am pleased!!
This worked for me on first try and I am 52! This is my first time here as well, amazing! I will stick around now for the rest of my face.😀 TY Peta
Hello. Are you still doing the facial exercises?
Ok i must be crazy! I did the routine once and I can totally see the lift! Yes i know i have to keep it up for permanent results but its amazing to see how it could look!
Idk if i'm being delusional but I noticed a difference in only about a minute of doing this! This is rlly effective :)
Lol same I feel like I’m going crazy, how tf does this work so well
HOLY.MOLY..i was quite skeptical until i tried this exercise.i didnt had a toothbrush so i used my finger..i was doing the exercise along with the video and looked after in the mirror.WELL DONE,JUST WELL DONE,i will do this every day
Ive been doing this for about two weeks and measuring any changes and I've already lost 4mm off my philtrum length. I don't notice a huge difference though yet just by looking. Idk if this is also a thing but I think that the width of my nostrils are narrowing too which was unexpected. I will update again in two weeks
i have a question when u flare ur nostrils do they go outwards to the sides or just down? i want to do this exercise but im afraid of making my nostrils wider D:
I'm going to give this exercise a diligent try....so exciting, as this is one area I really would like to improve. Thanks, Peta! You're always finding something to help everyone! Bravo!
Connie Pitts Hi Connie, thanks so much and I hope it helps. Just do the exercise gently though, ok, promise?
FACEROBICS® - Face Exercise I'll go easy on this. Thanks, Peta. ;-)
Thank you, this worked! However is the result due to swelling (which I assume would dissolve quickly after some minutes/hours) or is it something that can be a bit more permanent if we perform the exercise everyday?
been doing this for a couple weeks now and it’s legit!
is it permanent or just due to swelling do you think? xx
Peta, You look so beautiful and refreshed! Looks to me like the new "mystery device" is doing a great job. Can't wait for the reveal of what it is! This exercise looks wonderful and I for one will be trying it out as I would love a lift in this area! Thanks so much!!
Lee Shaughn Aww Lee, thank you! Yes it is working well, but also alot of water and less other stuff that dehydrates me. I hope the exercise works for you! x
okay what the hell!!! i already see results from the first try and not only that! my upper lip looks more like 'cupid' than just flat! wow
I believe it works! I am doing it for 3 days now and I see difference...
I have been doing the face routines religiously. I have progressed from series 1 to series 3 from easy to strong. I am very pleased with the changes in my face. My chin was starting to look square but is taking on a more V shaped appearance. The only difficulty I have had so far with the exercises is the lip exercise in series 3. That is why I switched it up for the Philtrum Lifter. You said you have other exercises for the lip area ... please tell me which ones to use as a substitute for the exercise in level 3. Thank you beautiful lady!
Hi Cher, I am so glad to hear you are getting results. However I am very adamant about not changing or switching the exercises in any of the routines. This is because all of the exercises will be used in the routines, and when you come to the next one, you might be over exercising the area. So, I encourage everyone, when they find the exercises difficult to persevere until they get it. Hope that helps.
The last few months I've notcied this muscle pulls my face down faster than anything during the day & causes me to squint. I have to rub it hard several times a day to release it. So I am definitely going to add this one to my routine.
Hi StrongandWomanly Wonderful, I am so pleased it helps!
+FACEROBICS® - Your Face Exercise Coach I've only been doing it for a week or so now, & I'm not having to rub this area several times a day to make it 'let go'. Only 3 times the last few days, & it only takes a second or two to make it release. Before I had to rub & rub & rub & push & push. My face is more comfortable now. :)
Hello Peta I think your idea is great about explaining the exercises in writing. I could see the icon at the top to see them or for the meditation. Thanks for your fabulous exercises.
Sure I will Peta..Thank u ..all the best for your great work God bless u Peta. Have a great day
+Sandra L - you too sandra!
How long do the results last for? How often do i have to do exercise to keep results?.
Thank you Peta ,have started with series one and have subscribed as well..
Hi Peta !! Blessings!!! I Was Just Thinking About How To Improve That Part Of The Face!!! Thank You So Much!!! I Will Give It A Try!!! You Look Wonderful!!!!! xxx
Martha Mirabal Hi Martha, so glad to hear that it is an exercise you will use! And, thank you for your lovely words of encouragement, it really helps! xx
You are the O.G. face yogi! You’re gorgeous xxx
Thank you!
Hi Peta,
many thanks for responding, I'm so excited. I did twice but was not sure if it wud sort my problem, (depressor septi swollen)
+Sandra L - hi Sandra, try this one instead, it might work better - ruclips.net/video/ZnAyQGLqeTk/видео.html
Pls pls
would u do the exercises without ur fingers
Then
Show us the position of ur fingers separately
Then
Combine finger& movement
Also....you'll find this funny perhaps but when I was a kid I used to flare my nose for fun all the time.
Many thx for your fine Video
+Irene R (C) - Thanks Irene!
Love the ideas..looking so beautiful here.
+CC C - Thanks gorgeous! xx
very nice exercise, i have had my upper frenulum removed completely on a surgery, my phyltrum is getting longer than it used to be.
Do you think the exercise will work even do i dont have upper lip frenulum anymore?
thanks 😊
Hi Peta, miss you on you tube! You look very relaxed , it's like something change in your face! Very beautiful!!!
Silva El-G Aww Silva, I knew you were one of the first ones there watching! Thank you for noticing, I feel so much better after my Easter break, and so much more refreshed. It is amazing what a little break can do! xxx
Great information thank you for sharing
Thankyou Peta, this is a good one, I really need to work on this area as I feel my philtrum looks longer as I have aged. I believe it has always been longer than average so dont need it looking even longer!! as I think this is not an attractive look. Infact this was something else I managed to add to my list of not satisfied about after googling about philtrums and finding out for average female perfect length is 12 or 13mm mine is way bigger than that!! In a way the internet is a curse finding out this stuff, but you on the other hand are a blessing:) I hope by lifting the area it can look a little shorter?
Lana B Awww Lana, thank you so much, for you lovely words, I really appreciate it. I am so glad you found the channel and that it helps you so much!
Hello peta pls make videos on mewing...for correct tongue posture
After doing this for about three days, I’ve noticed a little bump under my nose. Just wondering if this is normal? Or am I doing it wrong?
Hi Peta.. Can I do this exercise while on my series 2? Coz I checked all your exercise series but I didn't find this included in there.. I so loved this exercise coz it worked for me, I don't wanna lose doing it. Can I add it? Can I still do this?
Thank u so much in advance. Loveu
Hi Thagi, you cant change the routines as you could start over exercising. there are 6 Exercise along with me series, and there are similar exercises for that area in those as you move through the series. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Now I’m confused. In what series do you add the Philtrum exercises?
Hi Peta, can you explain how this exercise will make the philtrum shorter? Isnt facial exercises basically enlarging the muscles in our face? I have a thick and slightly convex upper lift and I scare to make it worse
Hi Peta Where can you get the Philtrum exerciser that you use in your video. I am from the UK. Have put a search online, nothing comes up? Thanks!
its a tooth brush handle with the head taken off :-)
Brilliant Peta... Your videos are involving so beautifully. Looking forward to your web info🌺
Sarah Ainsworth Hi Sarah, how are you? It is so wonderful to see you back again! Thank you for noticing, I have been working very mindfully and hope that all that I bring is helping you and others! Just click on the little info link, and you will be able to follow the links from there! Welcome back!!
Hi Peta, thankyou for the video, though I am hoping you will be able to explain a bit more, as I don't think I 'get it'. Specifically, which facial muscles is this aiming to exercise, and how exactly does exercising those affect the philtrum. Also, I'm not sure I follow the reasons for lifting up the philtrum and 'wrapping' the skin around the philtrum lifter. Doing the exercise, I don't notice any 'activation' of any philtrum muscles, plus I'd be surprised if repeatedly flaring the nostrils, over time, didn't make the nostril lines sharper and more pronounced. Would be grateful for your comments & insights.
soflonds Hi Soflonds, thanks for asking. I designed this exercise in this manner because our skin has memory, similar to when the skin forms wrinkles. When we do the same expressive movements all the time, ie, smiling, lifting the eye brows, frowning etc they, over time, form wrinkles as the skin has memory, so, the act of wrapping the skin gently around the lifter will help the memory of the movement. There are no muscles in our lips per se, however, if you strengthen the obilcularis oris more, it will help the lips to sit up. The theory behind face exercises, is, if you strengthen the muscles they tone and grow gently, and the skin then gently stretches over the muscle. With the nose movements and flaring the nose, if you do the nose exercise, it firms then nasal muscles and the nose strengthens and firms. My own nose is testimony of this, as when you do face exercise, particularly a full face routine, all of the muscles work together, pulling up and firming the whole face. I hope that helps!
FACEROBICS® - Your Face Exercise Coach Dear Peta, thankyou for your clear explanation :)
Hi peta thank you so much fore shairing the new video i shall practice every day can one do it 2 times a day ore
Christina Von Heidenstam Hi Christina, you can only do this exercise once a day, gently! I hope that helps!
Ok thank you then i understand Wen does the results comes
Christina Von Heidenstam As always, I cant say Christina, it depends on your lifestyle, health and many other factors. Just keep doing the exercises and you will soon see some changes.
Yes ok my lifestyle is thai im not smoking NO alkohol NO sunbathing drinking lots of water dayly masageing my face exersiceing face every day and i have goals i never ever use druggs
Just wondering, what would a shorter philtrum do for the face? Penelope Cruz has a natural short philtrum and I don't find that attractive at all.
She's beautiful 😍 lots of people find her attractive
Thank you Peta for the video Face Exercise - How to Make Your Face Symmetrical with this Facial Workout Technique! but what exactly lip exercises should i do to make it even? I have suggestion but i want your opinion, for the exercise Face Exercise - Try the Lip Plumper - Plump Your Lips Fast with this Facial Exercise! i think i need to focus on my left side of lip because that is thinner and shorter side then the right side but i m not sure how to place my upper index finger can you give any suggestion and for this exercise Face Exercise - Add The Philtrum Lifter to your Face Exercise Routine ! i m not sure how to do it to fix my specific problem. I can not wait to hear your suggestion.
Hi Nikolina, you can do any lip exercise that will help with your problem. Just do them as I show, but incorporate the focus principles that I teach in the Symmetry video. The whole idea of that video is to focus your concentration when doing the exercises to help make your face even again. So, just pick one of the lip exercises and give it a go. I hope that helps!
please someone tell me if this works after a while, im so insecure about it
hi Lovely Peta, Can I just use one finger from the left hand to lift the area while I lightly press the philtrum with the right hand? Thanks, and have a lovely day in Oz.
Hi Cher, yes you can :-)
Love your video's! Thank you:) You also just solved the mystery of the real word for what I use to call little snot gutter;)
I'm 16. Can i do this?
thank you so much PETA for your quick response. but will it cause any undesired change to my face if I practise this philtrum exercise along with each series
+SumaiyaSumaiyah Sajja - Sumaiya, do not change the EAWM Series, please. There is a reason I say this. if you need to use this exercise, create your own routines. If you over exercise the lip area you will get more wrinkles and there is a lip exercise in Series 3. So you need to either just practice the EAWM Series or create your own routines. There is a new video about this that I have done recently.
Hello, Peta. Can this be added as an extra to the EAWM programme from the basic programme level 1? Also, you mention that the angle of the philtrum lifter can enhance for greater or lesser lift. For greater lift would the philtre lifter be flat against slip or angled away at 45 degrees?
Thank you of your time and fabulous explanations.
Mikey you cant change the program. A similar exercise to this is in Series 6. The program is balanced and the exercise series offer a balanced program so you cant change them. just follow the program and over time your face will be fully exercised
Omg I love your song at the beginning ☺
Similar to smoker's lines from pursing the lips. Thanks!
It will help somewhat, but I have other exercises for that, also, you must be doing them as part of a full face routine, and not spot exercise as you will get more wrinkles in that area
Hi again Peta, How is this exercise different from the other nose exercises like the nose lifter? What does it do? Also, can I get on the waiting list for your skin care kit whenever it is back in stock. LOL Rita Peters
Rita Peters Hi Rita, how are you? The difference is that you are lifting the Philtrum here, not the nose. The Philtrum sags as we age, and this exercise lifts it up again, hopefully to help us look younger. Also, the skincare is about 6 weeks away. I will let everyone know when it arrives! Thanks as always Rita!
Thanks for your answer, Peta. I forgot to ask ... will this exercise help get rid of two vertical lines I have side by side on my upper right lip?
I dont know what you mean the two vertical lines?
Peta, I do not understand. Do you move your nose or fingers? Thank you
Hi Peta I'm a huge fan of your facial exercises. I have a problem with my upper lip area, it seems bloated so the philtrum is not visible since 6 months now is there any exercise to bring to normal. pls help..many thanks in advance
+Sandra L - Hi Sandra, have you been doing this exercise?
Hi Peta I love ur videos ..
Lately I've been plumbing my upper lip with a pencil cap ( plumbing it inside my mouth not on the showing part of the lip ) then I started to notice that my philtrum is getting longer maybe because the skin is stretching dunno.. anw I tried ur exercise and I noticed a difference immediately..how long should I keep on doing the exercise to notice a permanent result
Thanks xoxo
Hi Peta
My question is a little unrelated to this video but i wanted to ask you anyway.
I have noticed that my face has become asymmetrical after an orthodontic treatment. When I smile, the left side of my lip or rather the cheek does lift as much the right side does. Also, I feel that my left cheek is not as flexible as my right cheek. I hope you get what i mean.
Do you think that can be treated? I don't want to get any cosmetic work done.
Thanks a lot
Nitika Jain Hi Nitika, I have a video that might help you with that here - ruclips.net/video/VMKIOTbNyJg/видео.html
Just wanted to make sure that this will NOT shorten the nose. I actually would like my nose to be lengthened and the tip pointing down. I do have a nice and high bridge for an Asian, but my nose is a tad wide and the nostril is a little visible... Thanks!
Thank you, Peta! :)
Terry Fendlay You are welcome Terry, I hope it works for you!
So, I don't have much of a philtrum and I want that " V " indent on my lips so they look like this 💋 and will doing this exercise help with my goal? My lips are very rounded and doesn't really have much of that heart lip shape and I really want that. And what will this exercise do?
+Faith Buckmire Phillips - Hi Faith, the exercise will help tone and shape the philtrum. Make sure to do it as part of a full face routine however, and not stand alone.
FACEROBICS® - Your Face Exercise Coach Why do this excersie as a full face routine? 😭 Is it dangerous?
7:25 so when flaring nostrils, it's not flaring it outwards/sideways, but just moving the nose in a downward direction? I just wanted to clarify because "flaring" makes me think of the typical flaring where nostrils go outwards towards the ears. Thanks!
Yes it means that your nose should be moving downwards
great
Okay, Peta. Thank you for your reply. I will keep trying the exercise even though the area under my nose doesn't bulge out the way yours does. I figured I was doing something wrong. However, I shall persevere. : ) One final question ... should I being doing the full face routine every day or 6 days a week. Thank you!
Hi Cher, you should be doing them 6 days a week
FACEROBICS® - Your Face Exercise Coach pita how are you very buti ful
Plz shre full face xercise along wth ths
I am trying now to put 5 exercises together that I think I need for my face... I don't feel good in doing the Level 3... I like the Level 2... and I have just learned how to do those the exercises right ... so I would like to continue with that because I can start seeing some improvement, but I would like a different nose exercise and a plump up lips.. please help me ..
hello! or how long do I need to keep doing this to get permanent results?
You look 20 years younger than your age, absolutely incredible.
how to make lips thin exercise
hi Peta thanks. i wonder how to merge this one into my facerobics routine.
another question is that you have different chick lifter excercises, how can i combine them into mt routine.😘😘
hi you cant add exercises to the eawm routines. dont worry about the other exercises, and there is one like this similar in later routines.
Hello, When I click on the link to get the Philtrum Lifter Notes I always get re-directed to your online shop and there is nothing on that page that mentions notes. Please help I can't find any documentation on your site to support the exercises you are recommending
Hi Magdalena I am in the process of creating a new facerobics site. There are no notes to this exercise at the moment. Also, I am responding to your email now.
When you say this exercise tones the philtrum, do you mean it will make a defined philtrum appear softer, or vice versa?
+Inwa Elle - Hi Inwa, face exercise, as will all exercise on the body, tones the body and muscles, this is what it does to our face. Tone meaning firms. Hope that helps
I have the same questions & sorry but your answer doesn't help much. Maybe just me though... lol Let me try to explain... Suddenly I've actually noticed my philtrum, like it has become suddenly, very dented/indented. I'm not wanting to "lift" it, at least not by my definition of lift. I simply want to make it less prominent/softer again. Hope that makes more sense now. Thanks for any help you can offer.
Let me try to explain, maybe it is just me though lol - I am trying to say that if you exercise your face you will tone your face. So, if you do a full face routine, you will tone and firm your face along with your top lip area. You need to do a full face routine regularly to firm and tone the muscles on your face INCLUDING the top lip area. But you cannot exercise it too much because you will then create more wrinkles in that area. There is a fine balance when practising facial exercises and what I attempt to do on the channel is give people a very solid frame work to work with. So, my answer is you need to do a full face routine regularly to make it less prominent or softer again. You cannot spot exercise that area.
Wow, wow, wow!!! Can u see results after just one night? I must be crazy!!!
+ksero1000 - lol Ksero, love your excitement
Hiii Peta. My philtrum is not noticeable. What exercise should i do? And I'm only 15. Thank you so much :)
***** I Izzy, give it a go and see if it works for you.
You’re 61 and still looking so young
Do you have any before and after photos?
Peta, maybe someone already asked and you answered, but why do we need to go easy on this exercise, and how do we define "easy"?
Glezele Vayne Hi Glezele, no, no one has asked yet! When I say go easy, I mean do the exercise lightly. It is a very sensitive area, and it just needs to be exercised lightly, and although it will take longer, we want it to move into a nice lifted shape. I hope that makes sense, lol!
FACEROBICS® - Your Face Exercise Coach What happens if I overdo it though?
Glezele Vayne Hi Glezele, if you overdo any exercise by doing it too much or too often, you will fatigue the muscles and create more wrinkles. I hope that helps!
FACEROBICS® - Your Face Exercise Coach That clarifies it for me. Thank you.
Hi Peta. Do you have an exersise for the fine lines around the lips please? I cannot find one but am sure I must just be looking in the wrong place. Is there an easy way of searching for specific exercises? Thanks.
Frances Highfield Hi Frances, yes, you can go to the play list here - ruclips.net/user/RENEWMETVCHANNELplaylists. You will find all of the videos here. Here is an exercise that will help with lip lines - ruclips.net/video/HS84jiseETs/видео.html, I hope that helps!
Welcome back from your week off! You look terrific. Sometimes I'll do facial exercises at work at my desk during lunch time. Can you use your pinky instead of the toothbrush handle for this exercise? This looks like a great exercise.
Thank-you so much for your happy face! xoxox Gwen
I still can't seem to access your last video but I will keep trying.
Gwen Bardon Hi Gwen, thanks so much!! Lol, do people see you doing them? Yes, you can use your little pinky as well, and most certainly if you use your fingers, this is the one to use! Lovely to hear from you!
FACEROBICS® - Face Exercise Lol. I close the door to my classroom and hide behind my computer while sneaking in a few facial exercises! It's a great plan and I keep reminding myself that I'm getting younger everyday! It's Spring here and I went out for a hike today and saw a porcupine come out of hibernation. I kind of feel like I'm coming out of hibernation myself! xoxo
Hi Peta. I want to do this the other way round. I want to extend it because I am a male And I show too much teeth when i'm talking or when my mouth is relaxed.. hope you give me an answer :)
Hi Daniel, thanks for asking. If you want to extend your upper lip you could give it a go the way you say to see if it works.
I have a double upper lip condition , which is basically a thick labial mucosa , so when i smile it s like I have two upper lips .
Are there any exercises for this case thank you.
ok, i will do this, now my philtrum is 1,5 of long, will back in one week
Hi what are the results pls
well?
hi peta, can i do some of the exercises twice a day. will it give me better results. i have been doing carole maggio exercises for a few years and getting bags at side of my mouth
Hi Carol, you cant do the exercises twice a day. You need to give your muscles time to rest. I know I have done it too in the past, because I wanted it to happen faster, but it doesnt. Infact, if you do too much, you will cause more wrinkles because the muscles fatigue. It is just like if you go to the gym and do too much, as the muscles are exactly the same. So, only once a day, rest for 24 hours and then do them again. Also, you need to change the exercises around, that is why I created the Exercise Along with Me series, so people can have some different routines. I hope that helps
thank you so much peta for your quick reply, it does make sense what you say ive been used to doing carole maggio's exercises twice a day but on that programme you don't do many reps. i am so looking forward to doing your workout's,i did a workout this morning it felt great i know this programme is going to work. thankyou thankyou thankyou.
you are most welcome Carol!
Hi! Thank you for all your videos. I m just wondering..is there anything un invasive (no botox either), that can be done to the depressor muscles to prevent the nose from dropping when smiling?
yep, Facerobics lol. If you follow the program, you should be able to lift and tone your face including your nose 😉
What (if anything) do you use as a cheek highlighter? I have been looking for a powder to add a bit of 'light' to my cheek tops, but don't want something too glittery; just a shine/highlight, like yours.
+KPJ113 - Hi KP I use a very light shimmer that I will be selling soon. I love it.
+FACEROBICS® - Your Face Exercise Coach I love it, too! :) I'm in the US though, so shipping from AUS should take, oh...I dunno...about a month or two...hahaha :)
+KPJ113 - Hi KP, it only takes a couple of weeks or less :-)
+FACEROBICS® - Your Face Exercise Coach I'll look forward to it then! :)
Eu não entendo inglês....mais parece que é só puxar pra cima e pra baixo... é isso? Por favor alguém me responda.
I used the back side of a plastic chinese soup spoon handle to do this today. Very comfortable!
+StrongandWomanly Excellent idea!
Hello Peta, I am new to this and Im little confused, I read comments and I figured out that I need to use other programms too but I cant changed them(like adding this exerices to it). So how should I do this exerice?
tate, this exercise is in S3 of sorts, its not the same but similar
How does pushing the philtrim up and holding the two sides help in this exercise? Why can’t we just expand our nostrils?
Peta, I put up several versions of a question under your video on jowls, and none of them show up.
Glezele Vayne I am sorry Glezele, could you post them again?
how to make your philtrum visible?
When u say flare the nose, outwards? Or inwards? It looks like ur doing it inwards. And that's when we tend to frown. But flaring means outwards. So I am confused. Please help!
it means pushing your nasal muscles downwards and out
@@facerobics thank you very much I think I got it
I have horizontal wrinkle like lines on my philtrum and I've had them since I was like 14/15. Is there a facial exercise I could do to get rid of those lines?
Hi unknown vampire, you need to do a full face routine, not just spot exercise otherwise the horizonal line will get worse
FACEROBICS® - Your Face Exercise Coach what kind of exercises are those? Are their any specific routines??
Do we flare our nostrils in a downward motion?
Hi Peta, may I know do i do this exercise before or after the facial exercise? Thank you!
so is this exercise meant to shorten the philtrum? i have a long philtrum and it really bothers me, is this exercise going to fix it? also how long will it take to start seeing permanent results? Whenever i do this exercise the lift lasts a minute or so then goes back to normal
+Poppy Haynes you need to do a full face routine continually to have any success
FACEROBICS® - Your Face Exercise Coach ok thankyou
I heard you say in one of your videos that you do your exercises 2 times a day, maybe not all of the time so I was wondering if it would be beneficial for me to do my exercises 2 times daily or is that overkill. and if it is ok would that be the same as 2 weeks of exercises? LOL Rita Peters
Rita Peters Hi Rita, you are just starting, so I would suggest that you just start as instructed. I have been doing the exercises for a long time now, and the muscles on my face are very strong and toned. So, just go easy to start and build up.
Hi I'm trying to find a way to get a deeper philtrum and not a shorter one do you know an exercise for that