Wow, I can't believe you posted this particular exercise. After doing mine and adding the energy lift yesterday , I was thinking about if there was a lip plumping one. Thank you so much . I can't believe how much my face has changed in a short period of time! These really do work! People have been commenting on what I have been doing . They thought I was using new skin care products because my skin is much rosier. I tell them about your channel. Thank you soooo much !!!! By the way, you have a beautiful smile.
+emfsaffect me - aww that is so wonderful emfsaffect me, thank you so much and so glad that it is working. that is what happened to me when I started doing it, it happened so fast! thanks for spreading the word xxxx
You look younger and more beautiful with the passing of time! Thanks so much for your generosity and kindness in sharing your facial exercises, you have helped change my life for the better.
Hi Peta, I wonder if you might consider posting a text description of your exercises so that when we need to review the steps quickly we don't have to watch the whole video again? Sometimes I don't have time to watch but I could look up the steps and realize that I forgot something. Just an idea I thought I would bring up. Maybe you should write a book! :)
please. please please could you kindly post a video showing this same exercise but with you using your thumbs to isolate the corners of the mouth as I don't know if I am doing it correctly. when I try and use my thumbs in the corners of my mouth, it offsets the angle of my fingers and everything looks kind of awkward.
wow!!! this really plumps up my philtrum. Love the way my lips look in my favourite lipstick i can really see how plump they have become. Feeling more confident thanks peta, your exercises are a way of life for me now xx
OMG !! Peta !! You are so real and wonderful !! Thanks for being so dedicated and YOU are a great inspiration to all who watch faithfully !! Thank you !! kelly LOL !!
Thankyou Peta I'll try that. Was getting frustrated last night with myself but didn't want to give up. I'm from the uk and have been exercising my face fir about two months now with another website but no choice to pick from and so found you and felt so enthused again. You look fabulous by the way. Thankyou again.
Thanks so much for this exercise, Peta. If anyone can figure out how to make a face exercise effective, you can. I must mention that your skin is looking quite nice.
Hi Maureen, here is the program to follow properly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. You cannot just do 50 repetitions for 6 weeks on this one exercise, otherwise you could cause fatiguing and sagging. You need to be doing a full face routine
Ahhh look how radiant glowing and dewy you are in this video! Super glossy hair too! You have a clear connection to your inner beauty, it's wonderful! LollyBon is still glued to the laptop, will I ever get to sleep it's now 7am in London oops! Totally worth it though, these are gems I'm so grateful
S.DuprezBrilliant exercises and I will definitely persevere with them,as I know they do actually work if one is prepared to exercise regularly. Thank you
hi, Peta! I'm 20 years old and I was just wondering, will I be able to see any results if I'm doing the exercise now at my age? or are your exercises for people who started to get wrinkles? and also, do you believe that the nose exercise will give me results when I'm doing it with a full face routine and following your instuctions?
Peta you are beautiful just the way you are...I have an old saying I abide by....if I am perfect with no imperfections then I have the right to criticize others but who of us have that perfection.....just keep up the good work...
Your face looks amazing when compared to your before pictures. Can I ask how long it took to get to this stage? Thanks so much for making these videos available.
Hi Kat, thank you so much I really appreciate it. It took, to get to that stage around a year. Of course I started seeing real consistent changes at the 6 month mark, but it really started coming together like this a bit later. Its just a matter of consistency and to realise that somethings will change and other things may not as much.
This is one that will take practice! By the way, love the energy lift! Haven't had a lot of time to comment lately, but I have been doing my exercises and using my laser device. Something must be working because when my husband and I Skype, he says I look rested and refreshed! Believe me, rested and refreshed are the last things I feel! Another great video and thank you for taking your time to bring us these exercises. Hope you had a wonderful weekend - Barbara
+cpgde So wonderful to hear from you Barbara, I am so pleased your husband can see the differences on your face over Skype!!! that is incredible. He will be home soon!!! Much love, and think of you often Barbara! xxx
+FACEROBICS® - Your Face Exercise Coach How sweet of you to think of me. I had a pretty busy summer. Had to have a fence put up all around our acreage and it was finally finished on Friday. What an undertaking that was!!!!! I am now playing catch up on all my videos. Did you get your skin care in stock? Last time we communicated you were looking at August. Hugs and love right back at you.-Barbara
Hi Peta, You are a genius! Would it be possible for you to edit this and add a bit showing you using the thumbs to isolate the corners of the mouth? Thank you!
I do not know how old these videos are really haven't bothered to read the description . But they are knew to me and I just love them my body always has responded to any exercise quite quickly happy for that but I must say pita you look amazing I would only wish to look like u at your age thank you . Love the videos
Could you please post a video with using thumbs and isolate the corners..Love this exercise..but I don't want to make wrinkles..if I do wrong.Tnx for this channel👏👏👏👏
Hi Peta, Can you offer another video on this one providing additional instructions and a visual of how to isolate corners of mouth? Using index fingers as part of actual exercise creates a bit of confusion on incorporating thumbs to isolate surrounding areas... Thanks love ❤
Hi Pita :) I am new in your Facerobics team but I am very excited and I really like your videos. Even though I am just 19 I'd like to improve my appearence especially my lips. I do full face routine but I am mostly focused on my lips. However in the first series there is no exercise for lips plumping. Can I add this to my routine or should I wait till the next series? Thank you a lot for your inspiring work :)
Hi Zuzana, on al of the exercise along with me series, there are big warnings in the front of the video that says do not add or change the routine in any way. You actually need to watch all of the series to see what exercises are where. There are reasons why i have left out certain exercises in the series. This is because you cannot exercise certain areas too much, otherwise you will create more wrinkles and more sagging. You also need to watch the coaching videos about why and how to do the exercises, as then you will understand why I am putting up warnings about not adding to the routines. Also, if you havent subscribed I would suggest you do so you dont miss out on my coaching videos that will help you avoid running into more problems you already have
Hi Peta! It create a straight line upper my lip area,did i do it wrongly please? All your videos are so wonderful, almost all of your teaching work on me!So appreciated!
Hi Gurdeep, you need to keep this exercise in the EAWM Routine, please do not change what I have done here. Also, this is a very efficient exercise for the lips and philtrum. :-)
Thanks Peta. Shall follow your advice and come back to you with my experience of which I am very positive. Once again, my apologies and with my best personal regards
Hi Gurdeep, no, there is no need to apologise, you just need to follow the routine as I have set out. That way, you will have success. If you change it, you may run into problems on the rest of the routines down the track.
Hi Peta, I have been doing full face routine since November ... Recently I noticed the region around my mouth and chin looks less toned and wrinkly compared to other parts of the face. As I couldn't figure out myself which exercises to do.. So I am asking you for help... Can u suggest me exercises for chin and wrinkles around the mouth and an exercise to eliminate laugh lines? Thanks a lot
+Sona sonali - Hi Sona, this is normally what happens. We are talking about our body here, that has its own timeline. It is not like if you have face surgery or fillers, which happens all at once. So, you need to be patient. Also, there are a couple of things here that possibly you are doing, 1) have you been doing the same routine all the time or have you changed it. 2) are you doing the exercises correctly, using your focus when you are doing the lower face exercises? Also, I know I have suggested to you before, but if you are not subscribed, I suggest you do so that you learn the programme fully.
I have very small lips and I did the facial exercise and It actually started plumping my lips, with consistency ill have nice lips, I will add that I have been doing facial exercise since I was 16 therefore it will not take long I am guessing
Tracy hi Peta just joined and am trying hard to follow your routines. Two questions please am I right in thinking that I'm only doing four or five exercises per night so just one exercise per muscle group? And regards this exercise I wrapped my lips around my teeth but see yours are showing an I doing it wrong? Do I just place my fingers between my lips onto my teeth ? The way I did it I can't touch my teeth . Sorry for all the questions just want to get it right
Dearest Peta, I'm very excited that the series 3 video has made its debut. I've begun to practice with the video. I've got a couple of questions. 1. In the forehead exercise-should I think about keeping the front of the forehead somewhat immobilized with my fingers and concentrate on activating the muscles near the temples? Would you rather me email the questions to you?
I love this video. I am going NUTS over the drooping of my mouth. i am wondering what exercising the obicularis oculus does. does it tighten and make the lips smaller . Would exercising the muscle lift the lip. I also do the corner of the mouth lifting exercise and really notice the burn in the lavitor labii superiorus . does the burn around the bottom of the obicularais oculus help lift the mouth .. I often worry about using this muscle as I know botox is used to reduce wrinkles in this area meaning a strong muscle in some areas can cause wrinkles.
+jen sabourin - hi jen, this exercise gives an over all lift to the lips. There is nothing unsafe about it otherwise I would not have presented it. :-). You only need to do one lip exercise, or an exercise around that area in your routine. If you do too much, you will fatigue the muscles and create more wrinkles. Its really important to follow the programme exactly, so as not to fatigue those tiny muscles. Yes, the area is a strong area, however, it is very easy to create wrinkles around the corners of your mouth if the exercises are not executed correctly.
Hello great exercise. I bought this candylipz gizmo and it's supposed to help shorten the phyltrum. So far it seems to be stretching mine... What's your view may I ask?...
+London Belly dancer Hire samba dancer Wedding Entertainment Sandrine - Personally I would only do face exercise. Stretching the lips in that manner could cause damage over time that cannot be reversed.
I enjoy your facial exercises. My problem: how to reduce or eliminate the two vertical cords that are visible on the front of the neck. No matter how hard I try, these cords or veins remain prominent. Is there an exercise to help reduce them permanently? I tried your exercise for the turkey neck, but that did not help. Thank you.
+S13214 - try this you need to do a full face routine regularly. Start here - ruclips.net/video/0t4bWf18VE8/видео.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Hope that helps!
You need to be doing a full face routine. Here is the link to how the programme works and how to find the information to the programme on my RUclips page - ruclips.net/video/6xq3N1nSFVI/видео.html. Also, if you havent already I would suggest that you subscribe to the channel to get important updates to how the programme works and how to practice it successfully and safely. :-)
Hey, Peta! I just started series 3, but I really like the way my lips and philtrum look (and I don't have any wrinkles in the area, 'cause I'm 27) so can I skip this exercise? Or maybe replace it with the Plump Lips (just to maintain the plump lips I got from doing other facial exercises before I discovered you) exercise or Lift the corners of your mouth (I do have marionette folds but my lips are round and plump). Thanks for everything, you are awesome!
hello peta i have a question. this exercise is very helpful for my lips but when should i do this exercise? every day? and i started full face routine yesterday, should i add this exercise on level 1? should i do this exercise after/before on level 1? please answer, my english is so so i hope i can explain have a nice day :)
Hi Derin, glad to hear you have started the routine. There is a big notice at the beginning of the video warning not to change the routine in any way. There are other routines with the exercises that you want to add, and if you add them now, you will be over exercising that area in the next routine when you change to it. So, please do not change the EAWM Routines in any way.
Dear PETA I have been doing the wrinkle lip exercise at the end of my routine. I am now doing series 3, so will this exercise help my lip wrinkles. I know I can't do the lip wrinkle exercise with this one. They have started to get better. I really want to get rid of them. Xx
Brenda, you cannot add exercises that are not there. I talk about this time and time again. Now that you are going to series 3, this exercise is in this series and you will be doing them again. This is the very reason because you will be OVEREXERCISING your lip area, and can cause way more wrinkles that you already have which I have spoken about this in other videos time and time again that you clearly haven't seen. I also have warnings that read at the beginning of each eaws that say DO NOT CHANGE OR ADD ANY EXERCISES WITH THIS SERIES. I am unsure of why you would do that when I say not to. You wont get rid of them if you continually do this exercise. YOU WILL CAUSE MORE. I am sorry but I have said this so many times and really am at a loss as to why people dont listen to me!!!!!
Peta, your Philtrum exercise, is one, that I need , because, I have a flat philtrum, and it could be shorter. But, this exercise is the hardest one you do, for me. I can hardly doit, but, still trying. Do you have any, that address the same things, only not quite so hard to do ?
Hi Peta, I am a new Member. I cannot find the Web pages with notes on how to do the exercises, which you mentioned on one of the videos. They would be very convenient as a reminder. Romseylady
+Genevieve Langford - Hi Genevieve here is the link - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Virginia, you might be pushing too hard on jaw area and not isolating the corners of the lips firmly enough, press firmer on the corners of your lips with your thumbs
Hi Tate here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Greeting Peta! i have one question. i am currently on week 3 of series 1 and already seeing the difference on my face! i am doing the exercises as is and not added or missed anything. As for this lip exercise, is this one a part of some specific series? as i suffer from very thin lips and want to work on my muscles around the lip as well for a fuller look. when do you suggest i should go for this exercise? bless you for all the good work you are doing! Thanks, Deepa
I have never had any success using my index fingers and somehow supporting the edge of my mouth to avoid wrinkles. What seems to work for me is using my ring fingers for the lips and my middle finger knuckles to support the side of my mouth. Perhaps I just have weird hands?
dear Peta, would it be possible for you to suggest some other exercise (in series 3) instead of that one for lips? is that particular exercise necessary in that particular series? I just cannot master it :/
I love your exercises - but I am confused with this one. You say to isolate the sides of the mouth with my thumbs, but watching I can't see that you are doing this. Help!
thank you - I am a bit anal (love that expression) when it comes to my facial lines. I start series 3 on Monday - and wow, I am seeing such great results from series 2 - my hooded eye lids have noticeably risen - my whole face is going through a very positive change, because of this, I am so excited about series 3 - and am desperate to do the exercises correctly. You have changed my world - thank you.....
Hi two moons, thats because I didnt do it and only realised after I uploaded the video. Just try fitting both your thumbs either side of your lips and you will be right
I getting really bad lines around my mouth and chin area really really bad lines around my mouth and chin area really upset about it.iam doing that exercise along with me series2 level 1. I don't want to stray so do have any advice,? Thank you. Jeanette Flores
Hello, Peta! I am starting this series (eawm 3) today. SO, to be clear. You place your fingers on teeth, then try to make the motion of wrapping lips around teeth-which you can't do once the fingers are on the teeth... (this is where I am a little confused) then you try to flex down that philtrum muscle, which i can't feel yet. All I feel is the lower tip of my nose flaring. Is this all right? Thanks!
AND< I feel the burn more in the corners of my mouth, even though I am isolating the corners firmly. Is that correct? I don't feel a burn in my philtrum...
dont put your fingers completely on the teeth, try to use your lips only for all of the tension on your fingers. Yes, you use your philtrum to activate the movement but your nose will flare a little as all of the muscles are connected in that area
Yes, for the time being, but you will start to feel it all around your lips as the muscles get stronger. You can also place your thumbs in the corners of your mouth where you are feeling the burn to isolate it a bit more. You will get there it just takes a little practice
Wow above and below my 👄 burned. I wish this exercise was in the series ☝️ PETA to get started with your exercises, do I start with series 1 or something else. I’ve been doing series 1 for a week now
Hello Michele here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
+TheMysteeeeeeeeeery - Hi TheMysteeeeeeeeeery, you need to be doing this exercise as part of a full face routine. This is the only way you will get results. You cannot spot exercise any part of your body including your face. Here is a link that will explain the programme better for you - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Peta, I have noticed that with some of the exercises I am not getting the lactic burn, some I do, these seem to be the strong exercises but the more gentle exercises I don't feel the lactic burn........is this ok or am I doing something wrong........thanks regards
Hi Peta, I'm finding this one hard to make sense of. If I put my fingers on my teeth then I can't wrap my lips around my teeth. And if I wrap my lips around my teeth then I can't put my fingers on my teeth. I think I'm missing something!
Hi Pete. I sorry, you said put your lips around your teeth and then put your fingers in between your lips. It looks like you have put your lips around the fingers. I'm sorry, I'm really dumb when it comes to instructions but I can't do it with my lips around my teeth! Any tips?
Hi Peta Thank you all the amazing resources you've shared with us, it's been a treasure to find you. I've just started series 3 and I'm finding that I get a crease on my top lip whichever side the top finger comes from. I'm isolating the sides with thumbs but the crease still happens. It's putting me off doing this one. Do you have any tips please?
Peta, is this a good exercise to do, for six weeks, after doing the exercise for the upper lip exercise, to smooth out upper lip ?lines ? I am trying to find alternative excercises for all the main objectives of the face, which would be the forehead, eyes, cheeks, and neck. I am still not sure if I should do the upper lip exercise, for six weeks, then rest for six weeks, before starting with another lip exercise. It seems as though, that portion of the face should always be exercised, to keep the upperand lower lip areas firm, and smoother. But, you are the coach, so, you know better than I, which is why I am asking.This philtrum exercise, is a challenge for me. It is hard for me to place the fingers in so many directions. Ha !!! It is like rubbing your head around with one hand, and moving your other hand in another direction around the tummy area !!!!
+Gary Blum - lol Carol, I had a mental picture of you rubbing your tummy! Yes, you need to do the exercise for six weeks as per level 1, level 2 and level 3, then change the routine, omitting your lips. When you do that routine for 6 weeks, change it again and add a new lip exercise.
PETA, please help! I've been trying to isolate the corners of my mouth with my thumbs. But obviously I've not been doing it correctly because at end of Level 3, week 1 (150 reps), lines around my mouth are MUCH worse. This is the first time this has happened in 19 weeks of following your program. Because I always watch and listen to what Miss Peta says! Miss Peta said, but didn't show us where and how to place our thumbs! :-(
will this work only for my upper lip? if it won't, is there a way i can make the ex effective only for my upper lip? i want my upper lip bigger than my bottom one:) btw, you're so lovely.!
Ayanajayan here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta, I'm trying to learn this and have it down, but when you say to isolate the corners of the mouth with the thumbs, its very hard to know how to place them when we can't see how you do it. Anyway I put them doesn't seem right with the exercise. Please help.
Hi Peta, I saw your e-mail this evening , in response to your lip exercise, and thank you muchos, for clarifying that for me. Boy !!! that lip philtrum exercise , is one of your hardest for me. My fingers are all over the place !!! Ha !!! It is definitely going totake some time to master that one. How did you get so ambidexterous, !!!! I don't think I even spelled that one right !!! Ha!!Tell me Peta, can you rub your head in one direction , while rubbing your tummy in another ? Ha !!! I have this sneaky feeling , you are going to say yes !!! Ha !!!!
+Gary Blum - Hi Carol, you are funny, and actually I get all confused when I try it too!! I wanted to let you know, I looked at myself a little more than usual in the mirror today, and really noticed my philtrum looking very perky. I have been doing this exercise of late, and really have seen the benefits. Normally I have a very long philtrum but am really pleased to see the results. Keep trying it, as it will work on you too. xxxx
Wow, I can't believe you posted this particular exercise. After doing mine and adding the energy lift yesterday , I was thinking about if there was a lip plumping one. Thank you so much . I can't believe how much my face has changed in a short period of time! These really do work! People have been commenting on what I have been doing . They thought I was using new skin care products because my skin is much rosier. I tell them about your channel. Thank you soooo much !!!! By the way, you have a beautiful smile.
+emfsaffect me - aww that is so wonderful emfsaffect me, thank you so much and so glad that it is working. that is what happened to me when I started doing it, it happened so fast! thanks for spreading the word xxxx
You look younger and more beautiful with the passing of time! Thanks so much for your generosity and kindness in sharing your facial exercises, you have helped change my life for the better.
Hi Peta, I wonder if you might consider posting a text description of your exercises so that when we need to review the steps quickly we don't have to watch the whole video again? Sometimes I don't have time to watch but I could look up the steps and realize that I forgot something. Just an idea I thought I would bring up. Maybe you should write a book! :)
+Deborah Flak - Thanks Deborah, all in the pipeworks!
You look absolutely gorgeous in this video, so youthful: age defying and so inspiring!
thank you lovely ❤
please. please please could you kindly post a video showing this same exercise but with you using your thumbs to isolate the corners of the mouth as I don't know if I am doing it correctly. when I try and use my thumbs in the corners of my mouth, it offsets the angle of my fingers and everything looks kind of awkward.
wow!!! this really plumps up my philtrum. Love the way my lips look in my favourite lipstick i can really see how plump they have become. Feeling more confident thanks peta, your exercises are a way of life for me now xx
+carol flannigan - so happy its working for you Carol!
I see a difference and I love it! Bless you for sharing this exercise!
+Enid Rivero - so glad to hear that Enid :-)
OMG !! Peta !! You are so real and wonderful !! Thanks for being so dedicated and YOU are a great inspiration to all who watch faithfully !! Thank you !! kelly LOL !!
Thankyou Peta I'll try that. Was getting frustrated last night with myself but didn't want to give up. I'm from the uk and have been exercising my face fir about two months now with another website but no choice to pick from and so found you and felt so enthused again. You look fabulous by the way. Thankyou again.
+Tracy Proctor - great to hear Tracy, keep up the good work!
Thank you for all your hard work !!! Each video is just wonderful !!
Thank you Heidi :-)
Thanks so much for this exercise, Peta. If anyone can figure out how to make a face exercise effective, you can. I must mention that your skin is looking quite nice.
+Michele Micar - thank you Michele! xxx
Well done, you’re explaining instructions really well for me. I’m going to give this six weeks and do 50 reps everyday.
Hi Maureen, here is the program to follow properly > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. You cannot just do 50 repetitions for 6 weeks on this one exercise, otherwise you could cause fatiguing and sagging. You need to be doing a full face routine
Ahhh look how radiant glowing and dewy you are in this video! Super glossy hair too! You have a clear connection to your inner beauty, it's wonderful! LollyBon is still glued to the laptop, will I ever get to sleep it's now 7am in London oops! Totally worth it though, these are gems I'm so grateful
S.DuprezBrilliant exercises and I will definitely persevere with them,as I know they do actually work if one is prepared to exercise regularly. Thank you
oh my god! Amazing I can already see a difference and I started this today. TODAY!
Hi Am from Algeria n I like ur videos. Thanx n I wish u success n eternal youth
hi, Peta! I'm 20 years old and I was just wondering, will I be able to see any results if I'm doing the exercise now at my age? or are your exercises for people who started to get wrinkles? and also, do you believe that the nose exercise will give me results when I'm doing it with a full face routine and following your instuctions?
Peta you are beautiful just the way you are...I have an old saying I abide by....if I am perfect with no imperfections then I have the right to criticize others but who of us have that perfection.....just keep up the good work...
Hi Karen, you are such a beautiful soul, thank you!
Hi Peta. These are amazing exercises. It's working for me. THANKS dear.
Your face looks amazing when compared to your before pictures. Can I ask how long it took to get to this stage? Thanks so much for making these videos available.
Hi Kat, thank you so much I really appreciate it. It took, to get to that stage around a year. Of course I started seeing real consistent changes at the 6 month mark, but it really started coming together like this a bit later. Its just a matter of consistency and to realise that somethings will change and other things may not as much.
This is one that will take practice! By the way, love the energy lift! Haven't had a lot of time to comment lately, but I have been doing my exercises and using my laser device. Something must be working because when my husband and I Skype, he says I look rested and refreshed! Believe me, rested and refreshed are the last things I feel! Another great video and thank you for taking your time to bring us these exercises. Hope you had a wonderful weekend - Barbara
+cpgde So wonderful to hear from you Barbara, I am so pleased your husband can see the differences on your face over Skype!!! that is incredible. He will be home soon!!! Much love, and think of you often Barbara! xxx
+FACEROBICS® - Your Face Exercise Coach
How sweet of you to think of me. I had a pretty busy summer. Had to have a fence put up all around our acreage and it was finally finished on Friday. What an undertaking that was!!!!! I am now playing catch up on all my videos. Did you get your skin care in stock? Last time we communicated you were looking at August. Hugs and love right back at you.-Barbara
thank you Peta for your hard work u have such beautyfull energy your exercices really do work!! love you keep it up God bless you.
+Annick kenza Michel - Annick, I am so pleased you have found the channel and the exercises are working for you! xxx
Hi Peta, You are a genius! Would it be possible for you to edit this and add a bit showing you using the thumbs to isolate the corners of the mouth? Thank you!
i can re do it, cant edit it once is loaded on youtube :-)
I do not know how old these videos are really haven't bothered to read the description . But they are knew to me and I just love them my body always has responded to any exercise quite quickly happy for that but I must say pita you look amazing I would only wish to look like u at your age thank you . Love the videos
thank you elia, i was 54 in this video
Could you please post a video with using thumbs and isolate the corners..Love this exercise..but I don't want to make wrinkles..if I do wrong.Tnx for this channel👏👏👏👏
will try to do an update
Thanks Peta, this is a good exercise.
+l dm - thanks so much!
Hi PETA , I am waiting for your 3rd routine I am about finishing your second routines high level (150 repetition each exercise)
Great exercise, feel the burn in cheeks to 😴
you look amazing Peta. God keeps you away from bad eyes.:)
+somayyeh rezayi - thank you so much somayyeh!
Hi Peta,
Can you offer another video on this one providing additional instructions and a visual of how to isolate corners of mouth? Using index fingers as part of actual exercise creates a bit of confusion on incorporating thumbs to isolate surrounding areas...
Thanks love ❤
Your videos are lovely
Hi Pita :) I am new in your Facerobics team but I am very excited and I really like your videos. Even though I am just 19 I'd like to improve my appearence especially my lips. I do full face routine but I am mostly focused on my lips. However in the first series there is no exercise for lips plumping. Can I add this to my routine or should I wait till the next series?
Thank you a lot for your inspiring work :)
Hi Zuzana, on al of the exercise along with me series, there are big warnings in the front of the video that says do not add or change the routine in any way. You actually need to watch all of the series to see what exercises are where. There are reasons why i have left out certain exercises in the series. This is because you cannot exercise certain areas too much, otherwise you will create more wrinkles and more sagging. You also need to watch the coaching videos about why and how to do the exercises, as then you will understand why I am putting up warnings about not adding to the routines. Also, if you havent subscribed I would suggest you do so you dont miss out on my coaching videos that will help you avoid running into more problems you already have
Hi Peta! It create a straight line upper my lip area,did i do it wrongly please? All your videos are so wonderful, almost all of your teaching work on me!So appreciated!
I love your videos....following them...please say some solution for protruding lips ...❤ from india
Dear Peta, I may not be needing this particular exercise so could you suggest something else in its place. Tk n reds
Hi Gurdeep, you need to keep this exercise in the EAWM Routine, please do not change what I have done here. Also, this is a very efficient exercise for the lips and philtrum. :-)
Thanks Peta. Shall follow your advice and come back to you with my experience of which I am very positive. Once again, my apologies and with my best personal regards
Hi Gurdeep, no, there is no need to apologise, you just need to follow the routine as I have set out. That way, you will have success. If you change it, you may run into problems on the rest of the routines down the track.
Hi Peta, I have been doing full face routine since November ... Recently I noticed the region around my mouth and chin looks less toned and wrinkly compared to other parts of the face. As I couldn't figure out myself which exercises to do.. So I am asking you for help... Can u suggest me exercises for chin and wrinkles around the mouth and an exercise to eliminate laugh lines? Thanks a lot
+Sona sonali - Hi Sona, this is normally what happens. We are talking about our body here, that has its own timeline. It is not like if you have face surgery or fillers, which happens all at once. So, you need to be patient. Also, there are a couple of things here that possibly you are doing, 1) have you been doing the same routine all the time or have you changed it. 2) are you doing the exercises correctly, using your focus when you are doing the lower face exercises? Also, I know I have suggested to you before, but if you are not subscribed, I suggest you do so that you learn the programme fully.
Miss,can you please suggest me the tip to get the chubby cheeks?
I have very small lips and I did the facial exercise and It actually started plumping my lips, with consistency ill have nice lips, I will add that I have been doing facial exercise since I was 16 therefore it will not take long I am guessing
Tracy hi Peta just joined and am trying hard to follow your routines. Two questions please am I right in thinking that I'm only doing four or five exercises per night so just one exercise per muscle group? And regards this exercise I wrapped my lips around my teeth but see yours are showing an I doing it wrong? Do I just place my fingers between my lips onto my teeth ? The way I did it I can't touch my teeth . Sorry for all the questions just want to get it right
Hey peta can you suggest me a exercise to get rid of my laugh lines... Laugh lines just developed recently. Thanks ..
Dearest Peta,
I'm very excited that the series 3 video has made its debut.
I've begun to practice with the video. I've got a couple of questions.
1. In the forehead exercise-should I think about keeping the front of the forehead somewhat immobilized with my fingers and concentrate on activating the muscles near the temples?
Would you rather me email the questions to you?
+Robin Deitch - Hi Robin, I was thinking about you! Email me my little poppet xxx
I love this video. I am going NUTS over the drooping of my mouth. i am wondering what exercising the obicularis oculus does. does it tighten and make the lips smaller . Would exercising the muscle lift the lip. I also do the corner of the mouth lifting exercise and really notice the burn in the lavitor labii superiorus . does the burn around the bottom of the obicularais oculus help lift the mouth .. I often worry about using this muscle as I know botox is used to reduce wrinkles in this area meaning a strong muscle in some areas can cause wrinkles.
+jen sabourin - hi jen, this exercise gives an over all lift to the lips. There is nothing unsafe about it otherwise I would not have presented it. :-). You only need to do one lip exercise, or an exercise around that area in your routine. If you do too much, you will fatigue the muscles and create more wrinkles. Its really important to follow the programme exactly, so as not to fatigue those tiny muscles. Yes, the area is a strong area, however, it is very easy to create wrinkles around the corners of your mouth if the exercises are not executed correctly.
Hello great exercise. I bought this candylipz gizmo and it's supposed to help shorten the phyltrum. So far it seems to be stretching mine... What's your view may I ask?...
+London Belly dancer Hire samba dancer Wedding Entertainment Sandrine - Personally I would only do face exercise. Stretching the lips in that manner could cause damage over time that cannot be reversed.
Hello Mrs Peta would like to say those this Exercise make your Lips smaller ?
Thank You
+PokemonBarry12345 - no, it should tone the muscles around the lips
I really felt that one in the corners of my mouth....
I enjoy your facial exercises. My problem: how to reduce or eliminate the two vertical cords that are visible on the front of the neck. No matter how hard I try, these cords or veins remain prominent. Is there an exercise to help reduce them permanently? I tried your exercise for the turkey neck, but that did not help. Thank you.
+S13214 - try this you need to do a full face routine regularly. Start here - ruclips.net/video/0t4bWf18VE8/видео.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Hope that helps!
You are a blessing to me; you help me keep moving forward after the "year from hell." Thanks so much!!! When is the move "Peta" coming out!!!
Awe Liz, I am so glad I have been of some help. As for the movie "Peta" not sure what that would be about hahahahha
Hi Peta. Should we be isolating the corners of our mouth with the knuckles of the thumb?
Hi Shalini, yes please do, I have a note up somewhere in the video because I didnt do it ....
hi peta what exercises do I start from first
You need to be doing a full face routine.
Here is the link to how the programme works and how to find the information to the programme on my RUclips page - ruclips.net/video/6xq3N1nSFVI/видео.html.
Also, if you havent already I would suggest that you subscribe to the channel
to get important updates to how the programme works and how to practice it
successfully and safely. :-)
Hey, Peta! I just started series 3, but I really like the way my lips and philtrum look (and I don't have any wrinkles in the area, 'cause I'm 27) so can I skip this exercise? Or maybe replace it with the Plump Lips (just to maintain the plump lips I got from doing other facial exercises before I discovered you) exercise or Lift the corners of your mouth (I do have marionette folds but my lips are round and plump). Thanks for everything, you are awesome!
@Facerobics you look EXTRA young in this particular video! You look like you had a vacation, love and a different hair style. Hahaha :)
hello peta i have a question. this exercise is very helpful for my lips but when should i do this exercise? every day? and i started full face routine yesterday, should i add this exercise on level 1? should i do this exercise after/before on level 1? please answer, my english is so so i hope i can explain have a nice day :)
Hi Derin, glad to hear you have started the routine. There is a big notice at the beginning of the video warning not to change the routine in any way. There are other routines with the exercises that you want to add, and if you add them now, you will be over exercising that area in the next routine when you change to it. So, please do not change the EAWM Routines in any way.
Dear PETA I have been doing the wrinkle lip exercise at the end of my routine. I am now doing series 3, so will this exercise help my lip wrinkles. I know I can't do the lip wrinkle exercise with this one. They have started to get better. I really want to get rid of them. Xx
Brenda, you cannot add exercises that are not there. I talk about this time and time again. Now that you are going to series 3, this exercise is in this series and you will be doing them again. This is the very reason because you will be OVEREXERCISING your lip area, and can cause way more wrinkles that you already have which I have spoken about this in other videos time and time again that you clearly haven't seen. I also have warnings that read at the beginning of each eaws that say DO NOT CHANGE OR ADD ANY EXERCISES WITH THIS SERIES. I am unsure of why you would do that when I say not to. You wont get rid of them if you continually do this exercise. YOU WILL CAUSE MORE. I am sorry but I have said this so many times and really am at a loss as to why people dont listen to me!!!!!
Peta, your Philtrum exercise, is one, that I need , because, I have a flat philtrum, and it could be shorter. But, this exercise is the hardest one you do, for me. I can hardly doit, but, still trying. Do you have any, that address the same things, only not quite so hard to do ?
+Gary Blum - Hi Carol, I do have another philtrum exercise - ruclips.net/video/VQx_0FEOD1s/видео.html. Hope it helps xxx
FACEROBICS® - Your Face Exercise Coach h
You are so wonderful
Hi Peta, I am a new Member. I cannot find the Web pages with notes on how to do the exercises, which you mentioned on one of the videos. They would be very convenient as a reminder. Romseylady
+Genevieve Langford - Hi Genevieve here is the link - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Hi Peta, when I do this exercise it makes my jaws ache. Does that mean I'm doing it wrong?
Hi Virginia, you might be pushing too hard on jaw area and not isolating the corners of the lips firmly enough, press firmer on the corners of your lips with your thumbs
Thank you :) I'll try that.
I am doing a full face routine Series. 1..level1..when will I be able to doing this exercise?On wich level this exercise is?I like it
Tnx Peta🙋
This exercise is in series 3, you can do it then
Do i need to do every exerice from this series or i can only do this one?
Hi Tate here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta, Do you have any thoughts on using a Facial-flex?
Its ok, but it only exercises one area and you need to do a full face routine, not just one area
Hi Peta, I have another question. Is this exercise part of any specific series or could it be done with any series? Thanks!
Greeting Peta! i have one question. i am currently on week 3 of series 1 and already seeing the difference on my face! i am doing the exercises as is and not added or missed anything. As for this lip exercise, is this one a part of some specific series? as i suffer from very thin lips and want to work on my muscles around the lip as well for a fuller look. when do you suggest i should go for this exercise? bless you for all the good work you are doing! Thanks, Deepa
Hi Peta, what do you mean isolate the sides of our face with our thumbs? Sorry I couldn't see your thumbs during the exercise lol. Thank you!
Hi Hanh, yes, if you need to use your thumbs to isolate the corners of your mouth. I didnt show it in the video 💖
@@facerobics Thank you for clarifying! 😊
I have never had any success using my index fingers and somehow supporting the edge of my mouth to avoid wrinkles. What seems to work for me is using my ring fingers for the lips and my middle finger knuckles to support the side of my mouth. Perhaps I just have weird hands?
can this exercise help straighten a wonky philtrum line?
Hi Jade, yes it can, but you need to do this as part of a full face routine. If you try spot exercising you will create way more problems for yourself
dear Peta, would it be possible for you to suggest some other exercise (in series 3) instead of that one for lips? is that particular exercise necessary in that particular series? I just cannot master it :/
Just try placing your thumbs first and position your fingers after that. There is no other exercise i am sorry
hi peta, do you think this exercise would conflict with any of the nose reshaping ones since you do similar motions
thanks :)
+enigmatics - hi enigmatics, no, I think you can do this one with the nose exercise. it will be ok.
I love your exercises - but I am confused with this one. You say to isolate the sides of the mouth with my thumbs, but watching I can't see that you are doing this. Help!
no i am not, this is why i put up the note to say do it :-)
thank you - I am a bit anal (love that expression) when it comes to my facial lines. I start series 3 on Monday - and wow, I am seeing such great results from series 2 - my hooded eye lids have noticeably risen - my whole face is going through a very positive change, because of this, I am so excited about series 3 - and am desperate to do the exercises correctly. You have changed my world - thank you.....
good
In the video it says to isolate sides of mouth with your thumbs, but I do not see your thumbs doing so. Suggestion?
Hi two moons, thats because I didnt do it and only realised after I uploaded the video. Just try fitting both your thumbs either side of your lips and you will be right
Challenging, but good
Hey new subscriber.. great channel. I hope you answer questions; Can I do this exercise alone?
this
is how to practice the program correctly - renewme.com.au/?p=504
Does it work
Could I replace this exercise in you series 3 workout please? I find this difficult.
+Vonnie ! - Hi Vonnie, possibly just leave it out of the exercise all together. Hope that helps.
Have you seem a actual difference with this? I really want my upper lip to seem plumper..would this help with the top lip?
+Ohnoyoucannotcolourmybook(Ծ^Ծ) most definitely, it plumps my lips and makes my philtrum look shorter
I getting really bad lines around my mouth and chin area really really bad lines around my mouth and chin area really upset about it.iam doing that exercise along with me series2 level 1. I don't want to stray so do have any advice,? Thank you. Jeanette Flores
Hello, Peta! I am starting this series (eawm 3) today. SO, to be clear. You place your fingers on teeth, then try to make the motion of wrapping lips around teeth-which you can't do once the fingers are on the teeth... (this is where I am a little confused) then you try to flex down that philtrum muscle, which i can't feel yet. All I feel is the lower tip of my nose flaring. Is this all right? Thanks!
AND< I feel the burn more in the corners of my mouth, even though I am isolating the corners firmly. Is that correct? I don't feel a burn in my philtrum...
dont put your fingers completely on the teeth, try to use your lips only for all of the tension on your fingers. Yes, you use your philtrum to activate the movement but your nose will flare a little as all of the muscles are connected in that area
Yes, for the time being, but you will start to feel it all around your lips as the muscles get stronger. You can also place your thumbs in the corners of your mouth where you are feeling the burn to isolate it a bit more. You will get there it just takes a little practice
Wow above and below my 👄 burned. I wish this exercise was in the series ☝️
PETA to get started with your exercises, do I start with series 1 or something else. I’ve been doing series 1 for a week now
Hello Michele here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
So will this shorten my philtrum by doing this? And by how much depending on how long I do it?
+TheMysteeeeeeeeeery - Hi TheMysteeeeeeeeeery, you need to be doing this exercise as part of a full face routine. This is the only way you will get results. You cannot spot exercise any part of your body including your face. Here is a link that will explain the programme better for you - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
Good exercise but could only do about 20....
Hi Peta, I have noticed that with some of the exercises I am not getting the lactic burn, some I do, these seem to be the strong exercises but the more gentle exercises I don't feel the lactic burn........is this ok or am I doing something wrong........thanks regards
as you do them more, you will feel the muscle burn, sometimes it just takes a bit of time
Hi Peta, I'm finding this one hard to make sense of. If I put my fingers on my teeth then I can't wrap my lips around my teeth. And if I wrap my lips around my teeth then I can't put my fingers on my teeth. I think I'm missing something!
use your fingers to create resistance with your lips
Hi Pete. I sorry, you said put your lips around your teeth and then put your fingers in between your lips. It looks like you have put your lips around the fingers. I'm sorry, I'm really dumb when it comes to instructions but I can't do it with my lips around my teeth! Any tips?
Hi Peta
Thank you all the amazing resources you've shared with us, it's been a treasure to find you.
I've just started series 3 and I'm finding that I get a crease on my top lip whichever side the top finger comes from. I'm isolating the sides with thumbs but the crease still happens. It's putting me off doing this one. Do you have any tips please?
I feel the burn very strongly in the corner of my lips. Is that OK? I am isolating the corners with my thumb.
how about writing a book Peta
hi reeta, I started then it has gone on the back burner
i have a flat philtrum if i do this one time a day will i see a huge difference in that area? will my lips look much fuller?
please dont listen to people. humans are just generally judgement idiots. you are beautiful
do the lips get fuller and stay full or is it a temporary thing?????
I can really feel this after I'm through but I can't figure out the thumb thing. Pita's thumbs are no where near the sides of her mouth.
Peta, is this a good exercise to do, for six weeks, after doing the exercise for the upper lip exercise, to smooth out upper lip ?lines ? I am trying to find alternative excercises for all the main objectives of the face, which would be the forehead, eyes, cheeks, and neck. I am still not sure if I should do the upper lip exercise, for six weeks, then rest for six weeks, before starting with another lip exercise. It seems as though, that portion of the face should always be exercised, to keep the upperand lower lip areas firm, and smoother. But, you are the coach, so, you know better than I, which is why I am asking.This philtrum exercise, is a challenge for me. It is hard for me to place the fingers in so many directions. Ha !!! It is like rubbing your head around with one hand, and moving your other hand in another direction around the tummy area !!!!
+Gary Blum - lol Carol, I had a mental picture of you rubbing your tummy! Yes, you need to do the exercise for six weeks as per level 1, level 2 and level 3, then change the routine, omitting your lips. When you do that routine for 6 weeks, change it again and add a new lip exercise.
Isolating the corners of the mouth with the thumbs is very awkward...how is that possible to do if a person has shorter thumbs than index fingers?
It makes no difference how small your hand is, its all in proportion. So, just keep practicing and you will get it. It takes time and practice.
Thank you.
PETA, please help! I've been trying to isolate the corners of my mouth with my thumbs. But obviously I've not been doing it correctly because at end of Level 3, week 1 (150 reps), lines around my mouth are MUCH worse. This is the first time this has happened in 19 weeks of following your program. Because I always watch and listen to what Miss Peta says! Miss Peta said, but didn't show us where and how to place our thumbs! :-(
Hey Elizabeth, place your thumbs first, then your fingers, you might be able to position your thumbs easier that way.
will this work only for my upper lip? if it won't, is there a way i can make the ex effective only for my upper lip? i want my upper lip bigger than my bottom one:) btw, you're so lovely.!
only want plump philtrum. my lips are already big. is this make lips more bigger?
Ayanajayan here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Hi Peta, I'm trying to learn this and have it down, but when you say to isolate the corners of the mouth with the thumbs, its very hard to know how to place them when we can't see how you do it. Anyway I put them doesn't seem right with the exercise. Please help.
If its permanent?
You have to keep doing the routines
but it's impossible to keep fingers in that position AND keep you thumbs on the side of your mouth
jylbek, just keep practicing and you will get it. It took me a bit of time to master it myself
Hi Peta, I saw your e-mail this evening , in response to your lip exercise, and thank you muchos, for clarifying that for me. Boy !!! that lip philtrum exercise , is one of your hardest for me. My fingers are all over the place !!! Ha !!! It is definitely going totake some time to master that one. How did you get so ambidexterous, !!!! I don't think I even spelled that one right !!! Ha!!Tell me Peta, can you rub your head in one direction , while rubbing your tummy in another ? Ha !!! I have this sneaky feeling , you are going to say yes !!! Ha !!!!
+Gary Blum - Hi Carol, you are funny, and actually I get all confused when I try it too!! I wanted to let you know, I looked at myself a little more than usual in the mirror today, and really noticed my philtrum looking very perky. I have been doing this exercise of late, and really have seen the benefits. Normally I have a very long philtrum but am really pleased to see the results. Keep trying it, as it will work on you too. xxxx
Is it permanent?
Hi Rosemary, just like exercising your body, if you stop you lose fitness, same with your face
@@facerobics Okay thank you so much!
Whew that hurts!