Lift the Corners of Your Mouth with the Tongue n' Cheek Lifter Facial Exercise!
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- Опубликовано: 11 сен 2024
- Today is the first video for 2015, and it it shows how to Lift the Corners of your Mouth and Cheeks by using your tongue as resistance.
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***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
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"Honey Bee", "Heartwarming",
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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I trust her exercises because her face looks amazing !
thank you Kelly!
I agree you can tell they work, where as I’m not too sure when I see a 20’something year old doing them.
I've been doing your face exercises for 2 years. I'm ashamed that I haven't subscribed until now. you look absolutely amazing. my problem is sometimes I'm not sure if I'm putting the right exsersis together. your skin glows so radiant too. thank you for this perfect gift of turning back time. somewhat.
Hi Joanne, you should be watching and using the Exercise Along With Me series before you start constructing your own routines as you need to learn how to construct them properly. All of the information is in the playlists on the channel page. Also, thank you for subscribing, I really appreciate it. You will get updated information, and this video is about 2 years old, so there is so much more. I will be running a 6 week course in my Online Gym to show people, advanced people of facerobics, how to construct their own routines soon.
I am learning so much about my face muscles!! Thank you!
Hello my friend. I have good news, my nose exercises are making miracles my nose is looking better and better. Thanks so much and Happy holidays!
Hi, I would like to say thanks for the videos. Not only help build the facial muscles but also the confidence in ourselves. May the new year bring you an abundance of love, blessing and everything that your heart desires and whatever make your soul sing. Love and light x
Lorena Todesco Hi Lorena, thank you so much for such a beautiful blessing and for such lovely words about the videos!
Thanks for all your videos! You are very pretty and always seem to have a heathy glow. Your eyes look youthful. I'm already noticing a difference on my forehead lines in just two weeks:)
Andrea Stuecken Andrea Hi, thank you for your wonderful compliments, I really appreciate it!!! And I am so glad to hear that you are already noticing a difference with doing the exercises! Just do them regularly and you will be so pleased that you did!!! Thanks again!
I am so glad to find you.I can feel the benefit of these exercises .
Hi Debbie, welcome to my channel! I am so glad to hear you are getting benefit from the exercises! Just keep doing them every day and you will be feeling so much better!
Hi ,I love your videos on you tube you really changed my life Iam a 47 years woman i live in Egypt my skin is a lot tighter and plumer now I have reached the first week of 150 count what should I do after I finish the second week should I keep on doing the exercising for 150 times and should I do all your exercises ??for how long or should it be a lifestyle??
Very good - I`m doing the execices daily -from Brasil!Thanks a lot!
I am so happy you have this program it is the best facial exercise techniques and I have searched for years very grateful thank you
Kathleen Marino Hello Kathleen and welcome to the channel! I am so pleased that the exercises are working for you and that you have found what you are looking for! And thank you for letting me know, this means so much!
Love this exercise Peta. Answered all my questions. Can I use this exercise instead of the one where you have to do the o in your month. You are like a guardian angle to me. You lift me up when I am feeling down. Thank you so so much.xxx
Hi Susan love, all of the exercises are created for balance. You cant change the routines that I have prescribed. Just follow the EAWMe routines and dont worry about the other exercises, you will have stunning results if you do 💖
@@facerobics Thanks Peta. I have nearly covered all of your videos. Love it. Learning so much. I am understanding more as I read more. You are so right. You have to study first. I just jumped in and gave myself more wrinkles. I am determined to keep reading until I am ready. Learning energy lift . Mind and body and visualize. And not forgetting doreann. Thanks again Peta you have great patience.xxx
I just found you, I'm so excited to get started on facial exercises.
denise Hi Denise, welcome to the channel. Here are a couple of videos to watch that will help you with the channel and the exercises - This is called "How to construct your Face Exercise Routine" - ruclips.net/video/TbCnjIx2Gzk/видео.html. Then watch this one, which gives you the 5 Principles of Facerobics Face Exercise - ruclips.net/video/EYUbho2OQ_s/видео.html. I hope it helps!
Awesome face exercise! I appreciate your videos! Thank you so so much!
+star*amber78 - you are most welcome Star
You look great, Peta
This is an incredible exercise!,you can feel it working almost immediately..thank you Peta, keep up the great work you do:-)
Thank you for helping me to become a youthful more beautiful lady .
Peta,
Your videos are absolutely the best!!!
I've been doing these exercises for one week and can see a slight difference already. Can you please tell me if you have a series I can use instead of going to separate videos? Also, you mentioned that it's important to switch up the exercises. Do you have any other info on that and what the routine should look like?
Joyfully,
Betty
Hi Betty, you can go to the playlists where i have created 5 routines for you :-)
Thank you, I love your videos.
Hi PETA here's to lots of lovely new smiling faces in 2015 , Juliet xx
Juliet johnston Awww Juliet, thank you!!!
Hi! I just subscribed your channel. I'm so glad I found it. I was watching your video and doing exercise with you, my muscles now are burning and I like this feeling. May be it will really help for my droopy saggy face, I hope. Thank you, you are wonderful. Angela
thank you for sharing these precious exercices with us , I have questions : does this has the same effect as lifting mouth corners with the fillers , in other words is the change noticeable ? how long should we do this per a day ? and how much it takes to see results and finally if we stop doing the exercise does the muscle maintain the new shape ? Thank you
+Soukaina Elkourdi - Hi Soukaina, over time, if you do a full face routine, you will find amazing results with face exercise which do not compare to fillers and muscle relaxants. If you look at my before and after pictures, you can see incredible results that I have achieved, simply by using my RENEW ME Skincare and doing facial exercises. I cant say how long it will take for you to see results, but, I can say that if you do them regularly you will be so amazed. Also, as with any exercise, if you stop, you will lose tone and fitness. I hope that helps!
Thanks Peta for this exercise. It's a good one. I'm so glad I found your channel!
etch7777 Hi Etch, I pleased you are here too and getting benefit from it!! Just keep going with the exercises and you will be amazed at the results!
Thanks Peta. I love your exercises. I am 52 in this photo. 54 now. You look fantastic!
you are a godsend! i've been showing all my female friends your channel. xx
+Rudy Simone - awww Rudy thank you!
Thank you !
Thank you so much and Happy New Year!! I have been working on the corners of my mouth and ready for a new video>> I am so excited about this one, it feels really good and I like it a lot! Thank you for all that you do Peta :)
Tina Steranko Hi Tina, Happy New Year to you also, and I am so pleased to hear that you have been working this exercise! You are right, it does feel good, I thought that too! You are most welcome, and thank you for commenting on your progress!
Thanks for ur time.....appreciate ur response. Love ur videos...understand the concept a lot better now.
+Pick a pretty picture - its ok, ask any time you dont understand. I will try to help
Am I understanding it correctly that this exercise may be done on its own daily? I thought one shouldn't do isolated exercises at random but should keep with the routines you have designed in your series. I do not see this particular exercise incorporated into any of the 3 series so far. Could you please explain why and how this wonderful exercise can be done with or without your other series?
because if you do stand alone exercises your face will become misshapen and saggy and more wrinkly. Give it a go, you will see what I mean
Thanks Peta for responding... but my question was "how to incorporate this 'tongue in cheek' exercise with any of the 4 series you have programmed". I do not want to do it as a stand-alone work out but I have no idea how else to apply this exercise otherwise. I'm sure many would appreciate that info too. And thank you so much for providing these exercise programs for free. You're such an excellent role model!
You don't incorporate any exercises into the exercise along with me. I ask people not to change them.
Hi, my name is Maggie, I want to thank you for your videos I just started my face exercises. Im 45 years old and most people tell me that I look much younger, last year I started working out and my body looks great, but I have lost some weight and is showing in my face specially around my mouth. Im trying to gain some of the weight back, but I want to know if theres a better alternative. can you help
Maggie Gomez Hi Maggie, try this full face exercise it might help - ruclips.net/video/yvJkC7ks-kk/видео.html. You need to exercise the whole face to make a difference.
Oh Peta, very helpful videos, hi from Turkey, you are very beautiful, I am now happy thanks to you, I am realized that I am a beautiful woman, God bless you 💕 🤗 😘 💙 ❤️ is that exercise belong to series 4
Hi peta Fantastic vids. I need to work on my lower faced mouth and especiall my turkry neck. What ones should i look for
Hi Diana, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
Such an awesome exercise to start out the new year, 2015. Thanks, Peta. I'll have to share with a friend of mine who says her lips look like a macaroni noodle that turned upside down over the years. ;-)
Connie Pitts Lol Connie, I have a mental image ingrained in my brain of what that could look like!
So funny! I've seen her pictures, so it is a bit of an exaggeration, but her description did make me laugh. :-)
can i do this with the full face routine?
Hello mam I am very honoured for ur talent ur such a person who have ability for glow up people's hope I m not words to describe ur talent I m suffered very hard tym when my mouth corner is drooppy I will do this exercise absolutely but I have a question ? If we do both exercise first ur middle cheeck lifted and second is this exercises for better results can I do both plzz plzz mam reply plzz I really need a face trainer n I found you plzz reply ❤❤❤❤
What serious i add this exercise mam.you said previous vedios not add or out any exercise in your exercise serious. Please tell me details
dont add or change the exercise along with me videos please, they are for balance, over time you will see subtle changes.
Wonderfull dear😚
Hi PETA,My right side of the lip is droopy and right side of the face is saggy too .I have an asymmetric face.Any excercise to rectify this .Pls help 🙏.Thank you!
yes please watch the symmetry technique i created, its in the playlists
Thank you!! Shall try soon and update you on the results 🤗
Hi Peta how many time should we do this exercise?
Hi peta I am 35 & my jowls and cheeks are sagging too much. I am out of my country and I Will go to my home after 2 months. Can your exercises help me to to lift my sagging jowls and cheeks in theese 2months
You look amazing
Peta you are my go-to face trainer! I find this one in particular to be the more challenging. I will get better with practice! How many days a week do you do the exercises? Thank you!
its easier if you read this instead - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ please remember to subscribe to the channel and hit the notification bell next to the subscribe button so that you get all the updates to the program
Peta, Hi!....I have just started doing this one this week and really feel it working---my question is IF I have nasolabial folds will it make them worse? Thank you soooo much for your patience and time Peta, I truly appreciate it.
+Chloe Chavez - Chloe, no it wont make them worse, but you need to change the exercises around every 6 weeks to give your muscles the chance to change again
+FACEROBICS® - Your Face Exercise Coach Will do.....Thank you once again ..... ;-)
+FACEROBICS® - Your Face Exercise Coach This is interesting.....never heard that before. What do you mean by "change the exercise"? do you mean to do the same muscular exercise, but change the actual exercise to give it variety? Please do explain. Thanks :D
+Melissa Tremblay - you need to change the exercises around so that your muscles do not get used to doing them, otherwise there will be no effect at all. Changing the exercises, helps the muscles to stay in a state of change and they will grow and tone faster. Hope that helps
Hi there, in which series do you do (or recommend) this exercise? Thank you!
Thanks for ur reply Peta. Cannot the tongue and cheek lifter exercise be the special exercise that I add to the basic routine? I'm sorry if I sound vague, i'm just trying to understand.
+Pick a pretty picture - Hi Pick, I am very specific about the EAWM series about NOT changing them. If you want to construct your own routine, watch this video - ruclips.net/video/TbCnjIx2Gzk/видео.html and make sure to do the 50/100/150 reps over 6 weeks and change to another routine after that. Starting at 50 reps again.
Yes I am subscribed and can you give me a link to the full face routine?
You will find that and everything else you need in the playlists on my channel
What's the main benefit of this exercise ? Because I saw the video for lifting the corner of mouth and I'm a little bit confused about the deference of this video and that video!
It is exercising the opposite corners of the mouth where you push your tongue
Dear Peta, when you say put my tongue on top of the ceiling in my mouth, do i place my tongue on the top front of the ceiling in my mouth or the central or the back top of my mouth, hope you get what i mean. thank you.
+Lim Gey Leng - I think in this exercise you push your tongue to the left or right of your cheek depending on what side you are working
I have a doubt: when we exercise the muscles in the body we do it 2 or 3 times a week, so the muscles can "rest", as it´s said. Shouldn´t we do the same on the face?
I have created the programme for optimum results. If we should only do it 2-3 times a week, that is how I would have created it
Hi there Mrs. Peta I love the cheek exercises but what do I do if I see results more on one side than the other? What can I do?
focus more on the side that is not lifting as much
Hi Peta, just checking that I can do this exercise alongside the upper and lower cheek exercises? Because I know we are only supposed to exercise one muscle group at a time. Thanks :-)
Leah Hudson Hi Leah, yes, you can!
I'm sure it'll work, you have a lovely mouth! I hope it works fast for me! :)
Hi Pete please help me! Is this essano Radiance face oil is this safe to use for massaging face? Thanks
sorry, I have no idea what it is..... 😳
Is Rose hip oil
yes is ok to use rose hip oil. its a dry oil but is good because it will not put your face into detox.
How many of the facerobic exercises show should one do each day?
Gay Ann Williams HI Gay, great question and I will be talking about this on Monday, for Motivation Monday. Basically one exercise for one muscle group. Hope that helps!
Hi Peta, thanks much for ur reply. I dont uderstand it although. I'm doing exercise along with me series 2. how do i incorporate this exercise along with that routine. I am so confused. pls clarify.
+Pick a pretty picture - You need to create your own routines, I have a video on how to do this here - ruclips.net/video/TbCnjIx2Gzk/видео.html. The EAWM Series are meant to be done as is, not to be changed. So, if you want to incorporate a new exercise, just construct your own routine. Hope that helps.
Super likes 👍🏻
Good very goog
Amna Niazi Hi Amna, thank you for letting me know you enjoyed the video!! I really appreciate it!
hello Peta) You look great). I wanted to ask you what do you think about drinking coffee? Does it make our skin dry?
Lena Sorin Hi Lena, thanks for your compliment! Yes coffee does dehydrate the skin especially if you are not drinking much water. Recently this was my problem along with other things, and my face and body just started looking and feeling very unwell. So, drink plenty of water and possibly only one coffee in the morning! Hope that helps!
FACEROBICS® - Face Exercisethank you
Ive been doing this for a couple of weeks on left side because of asymmetrical lips. When will i be able to see the result?
Thank you just found you.
That was really different but felt it...
+Karen Williams - good on you Karen!
Excuse me but I have a question when your doing this exercise are you suppose to feel the corner of your mouth burning or only the top area because I only feel the top area burning the most.
More importantly are you subscribed and have you watched any other videos and are you following the full face routine????
Hi can this lift corner of the mouth? For example lip asymmetry? Thanks
Anabel, to correct face asymmetry, you need to do a full face routine. Go to my play list and you will see the Exercise Along With Me series. Also, If you havent already, I suggest you do so, as I have many updates about this topic and how to practice it safely with the programme :-)
I hope I could see changes in my face :( love from afghanistan 😘
I am practicing your other lift the corner of mouth exercises where you lift the top of the mouth up. But this one doesn't work for me. Since we alternate exercises for this area every 2 weeks, is there a third exercise to lift the mouth corners? Thanks so much!
+101rosebud - Hi Rosebud, you need to do this exercise as part of a full face routine. If you spot exercise it will not work and can cause more damage. Also if you are doing the EAWM Series, you are not supposed to change the exercises as the routines are specifically designed to be worked over 3 months. Could you tell me how many exercises you are doing at the moment?
+101rosebud - Hi Rosebud, yes, all of the series cover all of the face over 3 months. because you cannot over exercise the muscles, I formulated routines to cover all of the muscle groups in that time. If you follow the EAWM you cannot change or add to the routine, because, if you do you will be messing up the plan of the series and possibly over exercising an area in the next series. If I were you, I would suggest you follow each routine to the letter, through the levels, and over 3 months you will see amazing changes. Dont worry about changing it, because I have done it for you.
+FACEROBICS® - Your Face Exercise Coach - So does series 1 and series 2 cover the corners of the mouth or the under eye area? I did look at series 2 and it seems to cover similar areas of the face as series 1. I don't see a series 3. Thanks so much!
+101rosebud - hi rosebud, all of the series covers all of the muscles of the face. Even if there are not specific corners of the mouth exercises in a series, all of the muscles are being exercised anyway by the other exercises. You cannot work certain areas all the time. By doing different exercises, you rest the areas that cannot be exercised all the time, which are being indirectly exercised anyway, then when it is time to go to the next series, the other exercises are included. All of the 3 series cover the eye area, only in some of them the under eye is rested so as not to over exercise it. Just trust me on this, you are better off just doing the EAWM Series over the 3 months. All of the series are in the play list.
+101rosebud - Hi Rosebud, here is a link to the 3rd series, level 1 - ruclips.net/video/frPOxKznvbY/видео.html. You can find the rest of them in the playlist.
Hi Peta, I've tried doing this exercise for the corners of the mouth but finding it a problem, are there any other exercises for the corners of the mouth that I can try? Thanks for all these wonderful videos keep them coming xx
+Wrinkle face - hi Wrinkle Face, the best thing is to start the full face routine this will also strengthen the corners of your lips -
Start here - ruclips.net/video/0t4bWf18VE8/видео.html, read the instructions here - renew-me.com.au/exercise_along_with_me_series_levels/exercise_along_with_me_series_1/index.html. When you finish that, go to series 2, do the same thing, then after 6 weeks, go back to series 1 and start again. Alternate the routines for a few months. Hope that helps!
If I have Botox in an area, does that mean I can not do a full face routine, therefore I will get no benefits from any of these exercises?
Hi Ksero, if you have botox, you will not be able to move the muscles to do the exercises. Possibly wait until it has dispersed then give it a go. :-)
If this treatment is permanent or we have to do regular
Hi mam.. m 35.. I reduced weight abt 20 kg n after dat my face has started lukin saagy n older.. i used to hv round face with chubby cheeks.. now my face started lukin long... plz help me to gain bit fat on face n tight my skin n get chubby cheeks n round face back??as i m nt able to understand which exercise is good for me... waitin for reply
Godblessall here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.
How long minutes or how many times a day? Is it every day?
you do them 5 days a week and rest 2 days
Hello Peta, in whay series should we include this exercise?
Ori, you cant change any of the exercises in any of the series. Dont worry about the ones that are not in series, they will be at a later date. 😀
you are so beatiful ^^
+Mary L - Thank you Mary!
I'm 22 my I HV loss volume nd firmness around my lip corners and chin ...should I follow your full programme or can I do this single exercise with 50 repetitions?? plzz reply I really need your suggestion and help
you are too young to start the program, try some facial massage instead
@@facerobicsmam plzz answer why am I facing this at this young age ?.I have seen many videos of yours nd you have soo much knowledge about it ...does your channel have any massage video for it ?? Can you provide link and will this issue be resolved? I'm really stressed due to this I don't know what to do and how to do ..plz reply
Hi peta 50 morning and 50 in The eavning wen can one change
Christina Von Heidenstam Hi Christina, you change when your muscles are feeling like they need more work on them, when it starts to get easier to do the exercise.
Yes ok thank you so much
Hi! How many times do we do the tongue-cheek per cheek, before we move to the next one?
+Pick a pretty picture - Hi you need to do this exercise as part of a full face routine. Here is a link that shows you how the programme works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/
the only problem with this exercise is that it might worsen a cobblestone chin.. which is caused by over tensing your chin muscles.
Megan Xi Hi Megan, if this does this for you, possibly exclude it from your routine. :-) I hope that helps!
So does the full face routine show how to get roid pof mouth corners?
All of the information is in the videos. You need to watch them and learn from them. I can't explain it all here.
That one really hurts at the end lol
jelou long tonge exercises veatiful
👌👌❤❤
you much beautiful my dear 💚💚💚💚💚
I cant feel it working, maybe im doing it wrong
hey jst lub ur exrcs n gng to do it
if i had to guess her age I'd guess 40 largely because of how she does her hair. but she looks beautiful
You are my new best friend. 53 in that is xxx
you beautiful fabulous fantastic kisses your heart 💛💚💚💚💛💚💚
+Claudete Moraes - thank you Claudete
Dear Peta.This is an amazing exercise..because I even see on you ,it gives a girl a very cute and sexy smile.My problem is my teeth irritate my tongue way too much and I have stop after just a few raps.If I open my mouth more to get less irritated I don't feel too much resistense.
Daisy Cooper Hi Daisy thank you for the compliment. Try just using your tongue and open your mouth a little more while doing the exercise, and then build up to the resistance. I hope that helps!