Easy Seated Stretches for Frequent Sitters

[@mxruwa5741]

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[@DrGarvey]

Glad to see you back sharing the yoga love! 🤩

[@EricaRasconYoga]

Hi Andréa! Happy to be back! 💕

[@OpenDoorYogaSLC]

These are such wonderful seated stretches! I know that this was released awhile ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too🙂

[@EricaRasconYoga]

there is such a need! You'd help so many. And thanks for your kind words.

[@rafiqah4106]

Thank you so much for this video. I've been struggling to be active lately and this short, low-intensity routine has really made me feel good today.

[@EricaRasconYoga]

You're so welcome! You've got this!

[@AlexisTwoLastNames]

this will be perfect for me to do while I’m working from home lol

[@EricaRasconYoga]

Yep! That's the idea 😉 thanks for watching 💜

[@MovewithMarcia]

great little desk flow! love it.

[@EricaRasconYoga]

Thanks for all the looooove 💜💜💜

[@BendnStretchwithSue]

Loved this!! Definitely needed after doing some work at home 👍

[@EricaRasconYoga]

Glad you enjoyed it, Sue

[@krisbubz3962]

I love your channel, content and vibe. You make yoga feel very approachable. Thank you so much! You are awesome. Sending love and gratitude.

[@EricaRasconYoga]

Love and gratitude to you, Krissy 💕

[@kimberleytudor9727]

Thank you sis! 🙏🏿 It was just what I needed.

[@EricaRasconYoga]

I'm honored that it was helpful. Blessings 💖