These are such wonderful seated stretches! I know that this was released awhile ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too🙂
Just leaving a comment to bookmark this video
Glad to see you back sharing the yoga love! 🤩
Hi Andréa! Happy to be back! 💕
These are such wonderful seated stretches! I know that this was released awhile ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too🙂
there is such a need! You'd help so many. And thanks for your kind words.
Thank you so much for this video. I've been struggling to be active lately and this short, low-intensity routine has really made me feel good today.
You're so welcome! You've got this!
this will be perfect for me to do while I’m working from home lol
Yep! That's the idea 😉 thanks for watching 💜
great little desk flow! love it.
Thanks for all the looooove 💜💜💜
Loved this!! Definitely needed after doing some work at home 👍
Glad you enjoyed it, Sue
I love your channel, content and vibe. You make yoga feel very approachable. Thank you so much! You are awesome. Sending love and gratitude.
Love and gratitude to you, Krissy 💕
Thank you sis! 🙏🏿 It was just what I needed.
I'm honored that it was helpful. Blessings 💖