- Видео 90
- Просмотров 455 532
Erica Rascon
США
Добавлен 6 мар 2013
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The channel has changed over time. I'm now focusing on mental health and total-being-wellbeing through herbalism and yoga. Movement, meditation, and herbal remedies for healing 💜
I am a 500-hr registered yoga teacher with Yoga Alliance, Trauma Conscious Yoga Method certified, Universal Yoga 1 & 2 certified, CMA Certified Aromatherapist and Master Herbalist candidate. I love exploring wellness via yoga and herbalism.
Donations appreciated:
PayPal: ericarasconDRWY
Venmo:Erica-Rascon-1
CashApp: MsEricaDJR
Let's Connect! Follow me on Instagram, TikTok, and Facebook @EricaRasconYoga
Want more ways to Live Well? Visit ericarascon.com for more on health, gardening, and wellness travel.
The channel has changed over time. I'm now focusing on mental health and total-being-wellbeing through herbalism and yoga. Movement, meditation, and herbal remedies for healing 💜
I am a 500-hr registered yoga teacher with Yoga Alliance, Trauma Conscious Yoga Method certified, Universal Yoga 1 & 2 certified, CMA Certified Aromatherapist and Master Herbalist candidate. I love exploring wellness via yoga and herbalism.
Donations appreciated:
PayPal: ericarasconDRWY
Venmo:Erica-Rascon-1
CashApp: MsEricaDJR
Let's Connect! Follow me on Instagram, TikTok, and Facebook @EricaRasconYoga
Want more ways to Live Well? Visit ericarascon.com for more on health, gardening, and wellness travel.
Yoga for Better Sleep: Relieve Tension and Calm Your Nervous System
0:00 - 02:46 reclined stretches for better sleep
02:47 - 07:29 tabletop stretches for better sleep
07:30 - 09:42 jaw, neck, and shoulder stretches for better sleep
09:43 - 12:52 relaxing breathing exercises for better sleep
🫖 In addition to this practice, try these teas to help you fall asleep and stay asleep! 🍵
Organic Calming Restorative Tea with chamomile and calming oat straw
shop.deeplyrootedwellness.com/products/calming-restorative-blend-organic-herbal
Organic Affinity Herbal Tea with passionflower, butterfly pea flower, and lady's mantel
shop.deeplyrootedwellness.com/products/affinity-self-care-herbal-tea
💵 DONATIONS appreciated to keep free content on RUclips:
PayPal: ericarasconDRWY
Venmo...
02:47 - 07:29 tabletop stretches for better sleep
07:30 - 09:42 jaw, neck, and shoulder stretches for better sleep
09:43 - 12:52 relaxing breathing exercises for better sleep
🫖 In addition to this practice, try these teas to help you fall asleep and stay asleep! 🍵
Organic Calming Restorative Tea with chamomile and calming oat straw
shop.deeplyrootedwellness.com/products/calming-restorative-blend-organic-herbal
Organic Affinity Herbal Tea with passionflower, butterfly pea flower, and lady's mantel
shop.deeplyrootedwellness.com/products/affinity-self-care-herbal-tea
💵 DONATIONS appreciated to keep free content on RUclips:
PayPal: ericarasconDRWY
Venmo...
Просмотров: 94
Видео
Yoga for Hands and Wrist
Просмотров 81Месяц назад
Minimize hand and wrist pain in hand balances as well as mitigate the symptoms of carpal tunnel syndrome. Thanks for practicing with me! 💵 DONATIONS appreciated to keep free content on RUclips: PayPal: ericarasconDRWY Venmo: Erica-Rascon-1 CashApp: MsEricaDJR 💵 Please like and subscribe!💵
Universal Yoga Cross Mat Sequence for Beginners (minimal cues)
Просмотров 4087 месяцев назад
Warm up with 3-5 Sun Salutation and Sama Vritti Pranayama. Then... 0:00 Spinal Warm Up 4:16 Leg Series 1: archer, skandasana, stupa, prasarita padottanasana 9:10 Arm Series 1: side-down vinyasa, external rotation, rotator cuff 13:35 Leg Series 2: high lunge, Parsvottanasana, 1/2 hanumanasana 17:24 Arm Series 2: side down vinyasa, dragonfly 19:28 Leg Series 3: Virasana Janusirasana, Baddha Konas...
Restorative Yoga for Self-Care +: Yoga for Social Justice
Просмотров 1659 месяцев назад
"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare " Audre Lorde. The longest practice of this series is restorative yoga, inspired by Lorde's quotation. Happy Black History Month! TIME STAMPS 0:00 - 00:48 Props and substitutes 00:49 - 7:09 Parsva Tadasana (Side Bend) 7:10 - 10:30 Matsyasana (Fish Pose) 10:31 - 14:34 Setu Bandha Sarvangas...
Advocacy for Others: Yoga for Social Justice
Просмотров 1499 месяцев назад
This low flow vinyasa links two or more asana together. I selected vinyasa for this class as it reflects our interdependence, and demonstrates the ripple effect of our actions. Advocating for others requires an activated Muladhara chakra (1st) Anahata chakra (4th) and Vishuddha chakra (5th). The asana selected support these chakras. Happy Black History Month! TIMESTAMPS 0:00 - 2:15 Grounding Ce...
Community Compassion: Yoga for Social Justice
Просмотров 739 месяцев назад
In this meditation for social justice, we will expand the meaning of community. We will then practice extending self-compassion and compassion to our communities. 🗣️ AFFIRMATION “I do the best that I can with the mental, physical and spiritual resources available to me.” JOURNALING What are your thoughts on the following statement? “If you were in your neighbor’s exact situation- no variance i...
Self-Advocacy Sequence - Yoga for Social Justice
Просмотров 1669 месяцев назад
This self-advocacy class features asana (postures) and affirmations that honor chakras 1-4 where we establish our will and right to be here, authenticity, standing in our power, giving and receiving love. Happy Black History Month TIMESTAMPS 0:00 - 2:39 Centering Self-Advocacy Intention Setting 2:40 - 7:00 Warm Up 7:01 - 28:13 Slow Standing Flow 28:14 - Seated Cool Down, Pranayama (breathing ex...
Experienced Beginner Flow, 45-min
Просмотров 2269 месяцев назад
0:00 Grounding / centering / pranayama (breath work) 9:16 Seated and tabletop warm up 23:50 Standing poses 38:14 Cool down 40:19 Savasana ✨READY TO GO DEEPER?✨ Want to feel compotent and empowerd in your practice? Join Yoga for Beginners, an online program dedicated to foundational asana, meditation, philosophy, and more. Get the details and register today! bit.ly/3NjZags 💜💜💜 Help me continue t...
Tips for Navigating S.A.D - Depression + Anxiety
Просмотров 9111 месяцев назад
Seasonal Affective Disorder can crush your holiday plans and decrease your quality of life over time. A few simple tips and free practices can help you navigate the symptoms of S.A.D including low mood, fatigue, disinterest, irritability, and reduced sex drive. Your mental health and wellbeing matter. Please use this tips alongside care from your trusted clinician. 💜💜💜 Help me continue to bring...
25-min Intermediate Arm Balance Yoga Sequence
Просмотров 14011 месяцев назад
0:00 breathwork 0:19 warm up 3:04 flow begins 11:34 floor core work for arm balancing 13:57 crow practice 15:11 eka pada koundinyasana 1 practice 16:03 wrist relaxation and stretches 17:10 counter poses and cool down 22:29 savasana After a slow, juicy warm up, we dive into an intermediate practice that builds inner fire and challenges your focus. Bakasana (side crow) and eka pada koundinyasana ...
Falling Leaves Meditation to Release Unhelpful Thoughts + Actions
Просмотров 154Год назад
Guided meditation to help us let go of unhelpful thoughts and habits. 💜GET SUPPORT🧡 THRIVE is my online support group for navigating depression and anxiety. Weekly yoga and meditation classes are included. Learn more: bit.ly/3zpNe5g 🧡HELPFUL TOOLS (OPTIONAL)💜 ESSENTIAL OILS to support releasing unhelpful thoughts/habits: Bergamot, Clary Sage, Geranium, Grapefruit, Jasmine, Lemon, Lemongrass, Pa...
Chair Yoga + Autumn Release Meditation 🍂
Просмотров 198Год назад
Release tension in the body as well as unhelpful thoughts habits. TIME STAMPS: 0:00 intro, grounding and centering 3:39 releasing breath (longer exhalation than inhalation) 4:06 yoga asana to release physical tension 22:08 Release meditation OPTIONAL TOOLS: -blend cinnamon bergamot (or wild orange) essential oils. Diffuse or add to carrier oil to apply to back of neck. (Order essential oils at ...
International Day of Peace - Yoga Asana + Tong Len Meditation
Просмотров 181Год назад
International Day of Peace - Yoga Asana Tong Len Meditation
Yoga for Anxiety - Pranayama + Gentle Flow
Просмотров 247Год назад
Yoga for Anxiety - Pranayama Gentle Flow
Basic Yoga Asana How-To, Yoga for Beginners
Просмотров 141Год назад
Basic Yoga Asana How-To, Yoga for Beginners
Yoga for Seasonal Depression / Seasonal Affective Disorder (SAD)
Просмотров 521Год назад
Yoga for Seasonal Depression / Seasonal Affective Disorder (SAD)
3 Tips to Prevent Blossom Drop on Tomatoes
Просмотров 5222 года назад
3 Tips to Prevent Blossom Drop on Tomatoes
Juneteenth: Sovereignty Meditation + Practice
Просмотров 8842 года назад
Juneteenth: Sovereignty Meditation Practice
Easy Seated Stretches for Frequent Sitters
Просмотров 1,5 тыс.3 года назад
Easy Seated Stretches for Frequent Sitters
Guided Meditation for Self-Love, 24-min
Просмотров 1,6 тыс.3 года назад
Guided Meditation for Self-Love, 24-min
Trauma-Conscious Meditation for Tension Release and Self-Regulation
Просмотров 2,6 тыс.4 года назад
Trauma-Conscious Meditation for Tension Release and Self-Regulation
Quick Stretches for Frequent Sitters
Просмотров 1,5 тыс.4 года назад
Quick Stretches for Frequent Sitters
Just watched your video for the first time. I am a chair yoga instructor myself! Always thought I provide to much explanation to students, but now watching you, my technique is reinforced.
First Comment 🤟🏾🤟🏾🤟🏾 Great Work Awesome Video
While my heirloom tomatoes are usually a huge success, this year they have been a colossal failure. Central Valley of California. We’ve probably had more than 90 consecutive days of 100° plus weather. With 4 total plants, I’ve only had a handful of fruit where I’m normally giving away tomatoes to anyone who’ll take them. Going to try bloom set spray. Loved the video BTW.
Thanks for sharing. I hate that you're not enjoying a full harvest, but glad that you haven't given up. How is the bloom set spray working out? We've had to mount translucent shades over our rows to minimize the intensity of the southern sun. A neighbor has switched to planting in large buckets to help the soil stay moist without an astronomical water bill. Everyone is getting creative...
@@EricaRasconYoga Fresno is just now leaving the triple digit weather behind. Still in the low 90’s however. I did try the bloom set spray but the intensity of the sun burned all the leaves where it had been applied. With the sub 100° days however, I can see all the plants recovering so hopefully I’ll get a fall crop of tomatoes. That’s gardening.
Really helpful thanks!
Glad it helped! 💜
I couldn't hear you
I’m stay out pools sense I got locks only normal water do feel great wet 8years of having my locks
For sure, chlorine isn't good for anyone skin or hair. Congrats on 8 years!
Thank You For This Beautiful Video! This Really Helped.
I'm so glad! Enjoy your summer!
Amazing yoga sequence and my first time doing universal i think ill make this a routine thankyou!
Wonderful! So glad that you enjoyed it. I fell in love during my first class, too! 💜 This sequence is short, but after a full-length, balanced class, I feel an energetic shift.
@@EricaRasconYoga yes exactly it’s the perfect balance!
Great sequence
Many thanks!
What a beautiful sequence 🤍Finger interlace and the side pull is one I like remembering during the day. I love the grounded twists a lot. Wheel is always a lot to add in for me, but equal love
thank for you for your kind words. It's awesome that you implement practices throughout the day. Keep it up!
I really enjoyed this restorative practice & your voice is very peaceful. Thank you for being here!
Glad you enjoyed it! Thank you for joining me 💜
love your channel <3
Thank you so much!! Sending love right back to you 💜
🛏️
This was excellent. Exactly what I needed after an exhausting outing with my wiped out little ones, so I can finish the day regulated and give them what they need.
i never comment on video but this really helped me in a moment of crisis and it’s easy to do at anytime so thank you a much!
I'm so glad it helped. Wishing you the best: fully resourced, in health and peace 💜
Wonderful practice!
Thank you! many thanks for joining me
Wonderful practice!
So glad that you found it helpful. 💜🧡💜
Wonderful Practice!
Glad you think so! Thanks for practicing with me 🧡💜🧡
Very calming and inspiring!
So glad! Take care 💜💜
Thanks for the details on support!
You bet! Thank you for practicing with me 💜
Great practice ❤
Thank you 🤗 Take care 💜
What a gorgeous practice. In just a few short minutes you’ve opened up the whole body, with traditional asanas but in such a creative way! I do appreciate speaking the Sanskrit words to honour the roots of the practice(even though we know our current yoga practices do not resemble what that culture envisioned !). I am now a subscriber!!
Thank you so much! I truly appreciate your kind words and encouragement. 💜
Beautiful practice Erica! Love your channel 🤍🕊️🤍
Thank you so much, Anastasiya!
Great practice.
many thanks! Thanks for practicing with me. 💜
Gorgeous woman
Loved this video!
Glad you liked it!! Thank you for joining me.
❤
Thank you!
You're welcome! Thanks for watching 💜
Second Comment 🤘🏾🤘🏾🤘🏾 Loving The Hair That Color Looks Perfect On You
Many thanks. Take care!
@@EricaRasconYoga 🧡🧡🧡
Nice Video!!
Thanks for the visit
Amazing medidation! Thank you so much 💖
Glad you enjoyed it! Thanks for practicing with me 💜🧡💜
Nice Yoga Videos As Always!!
Pretty From Head To 🦶🏾🦶🏾
Many thanks! Happy autumn to you 🧡💜🧡💜
Oh this was such a good reminder! I found my stock of milky oats yesterday and u reminded me to make tea!!! Thank u
You are so welcome! It's great when you already have what you need 🥰
🙏🏽This is perfect for when I get off work. Puts me straight to sleep 💫
Glad to hear it helps. Thanks for watching
Wow that was so amazing. Thank you for sharing this. I’m grateful that I was called to this video. Namaste 🙏🏽🫶🏽
Thanks for taking time to practice with me 💜 blessings to you 💕
Thank you so much for this 🙏🏽💖
Thank you for being 💜🧡💜
This was peaceful, deep and nurturing ❤
I'm glad that you received it so well. Cheers to peace within and all around us 💜🧡💜
Thank you! This was great 🙌🏽
Thank you for tuning in! 🙏🏾💕
Cant wait to do this when I get home! My stress is so bad that my neck and hips have locked 😢
Consider this your reminder to show yourself to love, move, breathe deeply and unlock your body! You deserve it 💜
Second Comment 🤘🏾🤘🏾🤘🏾 Keep It Up
Amazing video
Glad you think so, haha. Thanks for the support!
@@EricaRasconYoga Your so perfect!!!
💚
The way you lead a practice and how my body is directed by your voice and the subtleties you offer for different movements and poses is the closest i’ve been to a transformative practice especially in such a quick window. Even now as I type this I can feel the qi running through my legs. I had to come to comments and give you your accolades 💐🌻
So glad it was helpful and thank you for your kind words. Consider joining me for DRWY Yoga for Beginners bit.ly/3NjZags
Would oiling your hair before getting in a pool help?
I suppose it depends on the oil and time. Oils might create a very temporary barrier if they sit on top of the hair (instead of penetrating into the shaft). But chlorine removes oils, so oils won't help if you're in the pool for long.
Thank you Erica. I love your videos 💜💜💜
I'm so glad! Join me for DRWY Yoga for Beginners! bit.ly/3NjZags
Thank you 💜👏🏾
You are so welcome. Happy loc journey!
Much appreciation ✨🙏🏽✨
Thanks for watching. Join me on the mat for DRWY Yoga for Beginners, which includes soothing chair and restorative yoga classes. bit.ly/3NjZags
Thank you so much… I have a hard time with not making my yoga practice about pushing to be bendy. This was perfect for focusing on awareness, calm and breath 🙏🏽💕🙏🏽
Wonderful! Our practice can do so much more for us than just improve strength and flexibility. Those other attributes are so valuable, too. You might like DRWY Yoga for Beginners. bit.ly/3NjZags
What essential oil do you recommend for pain from recovering from knee surgery?
If you tolerate them, clove and ginger can help reduce inflammation. Help the scar heal with helichrysum, rose, of frankincense. Cheers to health and healing
Hi my son takes swimming lessons every week. He is in the starter loc phase. They still unravel if they get too wet. He does wear a swim cap. I just worry about too much washing won't allow them tolock. What would you recommend.
Double swim cap
In addition to double caps, he may benefit from interlocking instead of palm rolling. That'll be your easiest way to address his locs loc'ing.