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Just watched your video for the first time. I am a chair yoga instructor myself! Always thought I provide to much explanation to students, but now watching you, my technique is reinforced.

First Comment 🤟🏾🤟🏾🤟🏾 Great Work Awesome Video

While my heirloom tomatoes are usually a huge success, this year they have been a colossal failure. Central Valley of California. We’ve probably had more than 90 consecutive days of 100° plus weather. With 4 total plants, I’ve only had a handful of fruit where I’m normally giving away tomatoes to anyone who’ll take them. Going to try bloom set spray. Loved the video BTW.

Really helpful thanks!

I couldn't hear you

I’m stay out pools sense I got locks only normal water do feel great wet 8years of having my locks

Thank You For This Beautiful Video! This Really Helped.

Amazing yoga sequence and my first time doing universal i think ill make this a routine thankyou!

Great sequence

What a beautiful sequence 🤍Finger interlace and the side pull is one I like remembering during the day. I love the grounded twists a lot. Wheel is always a lot to add in for me, but equal love

I really enjoyed this restorative practice & your voice is very peaceful. Thank you for being here!

love your channel <3

🛏️

This was excellent. Exactly what I needed after an exhausting outing with my wiped out little ones, so I can finish the day regulated and give them what they need.

i never comment on video but this really helped me in a moment of crisis and it’s easy to do at anytime so thank you a much!

Wonderful practice!

Wonderful practice!

Wonderful Practice!

Very calming and inspiring!

Thanks for the details on support!

Great practice ❤

What a gorgeous practice. In just a few short minutes you’ve opened up the whole body, with traditional asanas but in such a creative way! I do appreciate speaking the Sanskrit words to honour the roots of the practice(even though we know our current yoga practices do not resemble what that culture envisioned !). I am now a subscriber!!

Beautiful practice Erica! Love your channel 🤍🕊️🤍

Great practice.

Gorgeous woman

Loved this video!

❤

Thank you!

Second Comment 🤘🏾🤘🏾🤘🏾 Loving The Hair That Color Looks Perfect On You

Nice Video!!

Amazing medidation! Thank you so much 💖

Nice Yoga Videos As Always!!

Oh this was such a good reminder! I found my stock of milky oats yesterday and u reminded me to make tea!!! Thank u

🙏🏽This is perfect for when I get off work. Puts me straight to sleep 💫

Wow that was so amazing. Thank you for sharing this. I’m grateful that I was called to this video. Namaste 🙏🏽🫶🏽

Thank you so much for this 🙏🏽💖

This was peaceful, deep and nurturing ❤

Thank you! This was great 🙌🏽

Cant wait to do this when I get home! My stress is so bad that my neck and hips have locked 😢

Second Comment 🤘🏾🤘🏾🤘🏾 Keep It Up

Amazing video

💚

The way you lead a practice and how my body is directed by your voice and the subtleties you offer for different movements and poses is the closest i’ve been to a transformative practice especially in such a quick window. Even now as I type this I can feel the qi running through my legs. I had to come to comments and give you your accolades 💐🌻

Would oiling your hair before getting in a pool help?

Thank you Erica. I love your videos 💜💜💜

Thank you 💜👏🏾

Much appreciation ✨🙏🏽✨

Thank you so much… I have a hard time with not making my yoga practice about pushing to be bendy. This was perfect for focusing on awareness, calm and breath 🙏🏽💕🙏🏽

What essential oil do you recommend for pain from recovering from knee surgery?

Hi my son takes swimming lessons every week. He is in the starter loc phase. They still unravel if they get too wet. He does wear a swim cap. I just worry about too much washing won't allow them tolock. What would you recommend.