Thank you for these interesting ways to practice Setu bandha with a chair. The feeling in the back is completely different depending on the position of the blanket on the chair! Have a nice day.
Namaste from India, Kathy🙏🏽 This question is not exactly related to the poses in this video. Why do I yawn after back-bends? It doesn't happen always, but I have notice it has happened a few times. It's quite noticeable. I'm energised, but I'm yawning. Thank you.
@@DesaYogiIyengarYoga No, I breathe normally. I go up with inhalation and then breathe normally until I'm in the pose and then exhale when I come down.
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thanks Katy super I like namaste teacher ❤🙏😃
Thankyou so much Kathy for all the tips,everytime i learn anew and a revision
Thank you Katy, I just discovered your site, Im learning and enjoying your teachings. Im very grateful.
Thank you so much. It very helpful!
Thank you for these interesting ways to practice Setu bandha with a chair. The feeling in the back is completely different depending on the position of the blanket on the chair! Have a nice day.
Yes, be curious! As the body changes so the props will change. All my best. ❤️❤️
Wonderful class ❤
Namaste from India, Kathy🙏🏽
This question is not exactly related to the poses in this video. Why do I yawn after back-bends? It doesn't happen always, but I have notice it has happened a few times. It's quite noticeable. I'm energised, but I'm yawning. Thank you.
🙏🏻 is it possible your holding your breath in backbends? 🙏🏻
@@DesaYogiIyengarYoga No, I breathe normally. I go up with inhalation and then breathe normally until I'm in the pose and then exhale when I come down.