even from far away: me, an italian old woman living in Germany, I want to THANK YOU for the wonderful and helpful videos you post: I discovered Iyengar Yoga as "my best one" for my needs some years ago and I have seen many teachters: according to me you are one of the best teachers: explaining and talking to us clearly and showing very well the positions ! A big thank to you! From Valeria
Dear Valeria, so pleased you continue to practice as you age gracefully, one of the benefits to a continued practice. Thank you for joining me as your feedback helps me in deciding on future classes. All my best, Love, Kathy ❤️❤️
Hi Rakkaraju, wonderful. Hip mobility is so important for our spinal column, especially the low back. Continue with the classes and you will also build up your back strength and your abdominal balance. 🙏🏻♥️
Great practice. I don't know why I am unable to release the muscles along the spine. I couldn't twist while seated in straddle, nor could I bend over the legs. Should I do it standing instead?
Good day Emma, thanks for your question. In your case, I suggest you start with the standing classes. The morning practice, day 1,2,3 will give you a basic foundational start. There is also my foundational course which will take you through from beginning movements and progressively build on your physical and mental understanding. Hope this helps, let me know. Namaste, Kathy
Caroline, thanks for joining me and a big thanks for pointing out the glitch! I will check to see how we can prevent that sort of disruption. Happy practicing! ♥️🙏🏻
Hi Jussara, how severe is your condition. What are your symptoms? You can do but must take care to keep your low back in mind. Lengthening low back and keep legs higher so as not to get any compression there. Can also tuck the pelvis and keep the knees bent with feet on the floor with pelvis level. Can also lift the pelvis higher with a block to maintain that pelvic tilt and length. Please tell me more about your condition. I can advise better. 🙏🏻 Kathy
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
even from far away: me, an italian old woman living in Germany, I want to THANK YOU for the wonderful and helpful videos you post: I discovered Iyengar Yoga as "my best one" for my needs some years ago and I have seen many teachters: according to me you are one of the best teachers: explaining and talking to us clearly and showing very well the positions ! A big thank to you! From Valeria
Dear Valeria, so pleased you continue to practice as you age gracefully, one of the benefits to a continued practice. Thank you for joining me as your feedback helps me in deciding on future classes. All my best, Love, Kathy ❤️❤️
Como siempre una clase excelente respetando todas las posibilidades de movimiento y posturas
I am having lower back pain, this video is helping me a lot. I am also practicing Iyengar yoga. Thank you so much.
Very well explained. Thank you
Hi Rakkaraju, wonderful. Hip mobility is so important for our spinal column, especially the low back. Continue with the classes and you will also build up your back strength and your abdominal balance. 🙏🏻♥️
❤❤❤❤
Great class ❤
Hi Nicole! Good to hear from you. ❤️🙏🏻
Loved this class. Thank you.
❤️ Camilla 🙏🏻
Even of from away❤❤❤aceording🐱🐱😍cleary and showing📀📀📀😍😍
Superb class.. didn't realize the time till shavasana
Dear Nilima, fully absorbed, that is a good direction for your mind. 🙏🏻
Have missed using your practice videos.Feeling humbled after the practice. Namaste Kathy!
Hi Arthi, welcome back! Namaste 🙏🏻❤️
Thank you for teaching us DY
Namaste❤
Too good class❤
Thank you so much for this amazing class for the hips! I feel them rejuvenated and relaxed after this practice. Have a nice day. Namasté 🙏
Dear Anissa, beautiful! Hip opening
set you up to feel better all over. Enjoy your day. 🙏🏻♥️
Thank you so much for the great class! i enjoyed very much the practice. Namaste
Thanks Polly! Continue to find those deep joyful moments as you understand your body in your practice. ❤️❤️
As always lovely class
Thanks ❤
Thank you for the lovely class. I can’t do hand stands so I would appreciate an alternative.
Hi Marjan, try prassarita Padottasana, against a wall. 🙏🏻
Great practice. I don't know why I am unable to release the muscles along the spine. I couldn't twist while seated in straddle, nor could I bend over the legs. Should I do it standing instead?
Good day Emma, thanks for your question.
In your case, I suggest you start with the standing classes. The morning practice, day 1,2,3 will give you a basic foundational
start. There is also my foundational course which will take you through from beginning movements and progressively build on your physical and mental understanding.
Hope this helps, let me know. Namaste, Kathy
Wow. So good. Thank u so much♡
You most welcome! 🙏🏻
Lovely practice! Found a glitch. At about minute 30:46 the audio still talks about the supine pose, but the video shows a handstand.
Caroline, thanks for joining me and a big thanks for pointing out the glitch! I will check to see how we can prevent that sort of disruption.
Happy practicing! ♥️🙏🏻
Hello. I have spondyllisthesis of L4 over L5. Can I do setubandha sarvangasana or should I avoid this posture?
Hi Jussara, how severe is your condition. What are your symptoms? You can do but must take care to keep your low back in mind. Lengthening low back and keep legs higher so as not to get any compression there. Can also tuck the pelvis and keep the knees bent with feet on the floor with pelvis level. Can also lift the pelvis higher with a block to maintain that pelvic tilt and length.
Please tell me more about your condition. I can advise better.
🙏🏻 Kathy
I have found an odd glitch in this video at 31 minutes the audio is for a supine pose but the video is for handstand.
Hi JH, appreciate your comment. I have passed your feedback on to my tech editor. My apologies for the interruption. ❤️❤️
I just found my tommorow practice..
Thank Desa Yogi for keep uploading your lovely practices!!❤
My best to you! Thanks for your appreciation. ❤️❤️