Iyengar Yoga Seated Poses: Stabilize, Revitalize & Restore

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  • Опубликовано: 22 окт 2024

Комментарии • 68

  • @DesaYogiIyengarYoga
    @DesaYogiIyengarYoga  11 месяцев назад +1

    If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

  • @RosaFernandezOrtiz
    @RosaFernandezOrtiz 2 месяца назад

    Always máster Class thanks Kathy

  • @soniasasia
    @soniasasia 2 года назад +1

    Gracias Kathy.

  • @francoiserb8867
    @francoiserb8867 Год назад

    Super as usual. T y

  • @chrissiekoltai8826
    @chrissiekoltai8826 2 года назад

    Thank you so much with love from Australia

  • @veintenov
    @veintenov 2 года назад

    I love this clase thanks from Mexico

  • @reneepriest5151
    @reneepriest5151 2 года назад +1

    Another great sequence from you! Thank you for giving me some energy today. Namaste.

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 года назад

      Hi Renee, So nice to hear from you, thanks for taking the time. Namaste, Kathy

  • @silviaabelairas8314
    @silviaabelairas8314 2 года назад

    Muchas gracias por tus aportes y enseñanzas...eres una guía en este camino de la enseñanza...Silvia desde Argentina....siempre agradecida de conocerte...eres cálida generosa y como maestra una referente en mi vida como profesora...es un placer ver tus clases y aprender desde tus consignas

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 года назад

      Gracias Silvia, siempre estoy inspirado por ti y los demás para seguir compartiendo para que todos podamos aprender y crecer juntos. muchas gracias ❤️❤️❤️❤️

  • @mariacedeno2965
    @mariacedeno2965 Год назад

    🙏🏼🥰

  • @yiltushable
    @yiltushable 2 года назад

    thank you very much for the practice

  • @red68ification
    @red68ification 2 месяца назад

    I really needed this thank you

  • @ruthbhuiyan5210
    @ruthbhuiyan5210 2 года назад +1

    Thank you for this Wonderful classes🙏🙏🙏

  • @federicamolinari2522
    @federicamolinari2522 2 года назад +1

    kathy, you're such a great teacher

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 года назад

      Dear Federica, from Bali with love to you in Italy.
      🙏🏻❤️

    • @JuanSilva-ic9in
      @JuanSilva-ic9in 2 года назад

      Kathy very good teacher thanks very much your haven pasión and the job yoga iyengar thanks leaning very namaste 🙏❤️

  • @insiemeseme9182
    @insiemeseme9182 Год назад

  • @Artspeaketh
    @Artspeaketh Год назад

    What my body needed today (again) before my long haul flight. Oh wait! Do I really need a reason to come back to your videos? NO! Love every practice and forever grateful!

  • @Fitness_yogalife
    @Fitness_yogalife 2 года назад

    Love how each pose is timelined below 👍😀

  • @maririttmayer6775
    @maririttmayer6775 Год назад

    Love your technique in all ur teaching efforts,ur awesome...TY for a DIRECT and informative approach to ur students,and, for the no ego and the frills that have no effect!❤️

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  Год назад

      Thanks Mari, appreciate you practicing with me. All my best, Kathy

  • @veenanandrajog6748
    @veenanandrajog6748 2 года назад

    Fantastic sequence. Simply loved all d seated poses. You explain it very well.👍👍👍 Namaste 🙏🙏🙏

  • @hannamahafzah9281
    @hannamahafzah9281 2 года назад

    First class I love it thank love

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 года назад

      Most welcome, enjoy all the classes over the holidays. Namaste, Kathy

  • @vanetamorrison2972
    @vanetamorrison2972 2 года назад

    Enjoyed this brillant unique class. Thank you.
    🧘‍♂️🙏🙇

  • @navjyothora4034
    @navjyothora4034 2 года назад

    🙏 thankyou so much

  • @rachnaverma2023
    @rachnaverma2023 2 года назад

    Thanks for sharing your knowledge 🙏

  • @pollyscheinwald2940
    @pollyscheinwald2940 2 года назад

    Thanks! Great practice. My back feels very nice now

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 года назад +1

      Hi Polly, A great sequence for the back. Keep it in your go to practices to start your class or end with this to release. Namaste

  • @melisacornejo2259
    @melisacornejo2259 2 года назад

    Hermosa práctica! Gracias Kathy.

  • @carogutierrez5944
    @carogutierrez5944 2 года назад

    Just the class I needed!!!Thanks!!

  • @elhambabaie773
    @elhambabaie773 2 года назад

    Perfect, I needed this class a lot🙏

  • @nazybenjy8114
    @nazybenjy8114 2 года назад

    🙏🙌💐

  • @מירבאפרת
    @מירבאפרת 8 дней назад

    ❤❤❤❤

  • @vijayalakshmi452
    @vijayalakshmi452 2 года назад

    Good evening madam.
    Will you show some excercise for tennis elbows

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 года назад

      Dear Vijaya, Have you practiced the classes on shoulder strength and mobility just downloaded last week? Also take a look at the class for Hyperextended Elbows, IY for Carpal tunnel, and Tense neck and shoulders. These class will have lots for the arms but also for the neck and shoulders. Depending on your condition these may address the weak areas. Take a look and let me know. All the videos are listed on the site under Video tab. Do send a message if you still need further recommendations. Namaste, Kathy

  • @kajalmangukia
    @kajalmangukia 2 года назад

    🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

  • @rociorubiorodriguez4778
    @rociorubiorodriguez4778 2 года назад

    Me gusta mucho como das tus clases, pero no entiendo el inglés. Podrías subtitular las clases.Gracias

  • @emmaeIIe
    @emmaeIIe 9 месяцев назад

    I enjoyed this practice. So relaxing. I was squeezing the glutes while doing upavistha konasana? Is that OK or should I have kept relaxed?

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  9 месяцев назад

      Hi Emma, think more about descending the thigh at the head of the femur bone and descend the top of the buttocks downward. Spread the buttocks so entire back leg moving toward the floor.

  • @TheSoham8
    @TheSoham8 2 года назад

    ❤️🕉️❤️

  • @DesaYogiIyengarYoga
    @DesaYogiIyengarYoga  2 года назад +1

    If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

  • @kajalmangukia
    @kajalmangukia 2 года назад

    Thank you so much Kathy 🙏🙏🙇‍♀️🙇‍♀️💝💝God bless you 🙏🙇‍♀️🙇‍♀️💝😘

  • @anetazolza
    @anetazolza 7 месяцев назад

    😊

  • @shivapayal6878
    @shivapayal6878 2 года назад

    Do u teach online classes

    • @DesaYogiIyengarYoga
      @DesaYogiIyengarYoga  2 года назад

      Hi Shive, I do teach on line. Check out the schedule. ❤️🙏🏻
      app.namastream.com/desa-yogi/calendar

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 2 месяца назад

    ❤❤❤❤❤