BEST Morning Stretches for People with Back Pain

[@bchristine58]

Thank you Sofia. Is it possible for you to show some similar stretches which can be done in bed before starting the day? I like the nice calm music in this video ... :)

[@CoachSofia]

That's a great video idea and can see how it'd be helpful! I'll definitely work on that :) and I'm glad you enjoy the music with the stretches!

[@lunasanja4574]

Really good! Simple but efficient. No need for too long and complicated work outs, better short and sweet than no movement at all.

[@crazystang399]

Thanks!

[@mmemettejensen]

I can’t go to the floor cause I have knee implants. What can I do?

[@CoachSofia]

Skip the floor ones. I share a few standing that are also good

[@meredithslack6895]

Thank you

[@CoachSofia]

You're welcome :)