BICEPS TEAR UPDATE | FIRST ARM WORKOUT
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- Опубликовано: 10 фев 2023
- SHOP MY BIRTHDAY CAKE PROTEIN | CODE: CBUM
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment. 
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7:40 workout starts
8:10 close grip bench press
10:51 cable bicep curls (flat bar)
14:40 machine overhead tricep extensions
16:45 machine preacher curls
18:15 hammer curls
Thanks
...thank you💞
This comment might be my biggest contribution to humanity.
Thank you.
Sets man??
Cbum always sounds so chill and humble, he’s just happy to do what he loves everyday
I think he’s sounding chill cuz he’s slow asf, I love him tho
@@Messimo-Il-Predestinato wdym
@@joshuadebosh4615 I think he isn’t that bright, which isn’t a problem of course
@@Messimo-Il-Predestinato thats fine i guess, just have never heard that before. What makes you think that
First time I’ve heard this guy talk. Threw me off but he seems humble for being so jacked
Having an auto immune heart disease, guys like Cbum are an inspiration to me. I thought that was it for me with my gym life. Defibrillator pacemaker and heart failure there’s no way I could life a fitness lifestyle again and really work towards putting together my best aesthetics every year but witt fighting back, good doctors and treatment, I’m in remission and on testosterone and been back over a year and in best shape of my life. Ct fletcher and a couple pacemaker guys also show me that we can still be mighty impressive in gym with cardiac issues. I know Cbum has auto immune kidney disease but still inspiring to me
I love these videos so much. When he uploads it makes my day. Thank you to Chris and his team.
Glad Chris's arm is better and please keep trainin' safe til it heals all the way up. And Chris, ur bench looked good 😊
The glazing is insane go give him head
Morning coffee + Cbum is the best way to start the day. Edit: I hit a PR after watching this video LETS GO
In India it's night 🌃
@@rakshakking6043 cool dirty
But in India in just few minutes I'll have dinner man😂😂
@@rakshakking6043 same with Australia
20:22. DAY
Love that you share the behind the scenes clips of the business. So cool to see the company grow
I honestly just love how open and willing he is too share all the nooks and crannies of not just bodybuilding but the business side of things too. The guy is such a grandmaster, forever grateful 😤🏆✨⚒️
Glad to see your back to feeling like yourself again Champ!! Especially with your first arm day!! 🙌🏻🫶🏼 excited to see you in a few weeks at the Arnold!! 💪🏼
5:09 Chris and all other watching him try that bar was hilarious🤣
NO
At 66kg almost hit 182kg deadlift with good form. Messed up after I lost balance but hey, we were close. 396lbs in the bag, 4 more to go. Attempt 2 next week wish me luck boys
18:03 that’s fabulous life advice. It’s not easy to live by 24/7, but I’ve personally enjoyed the process of trying to see things this way. Thanks for the vid man
Anytime I come back from having a shitty workout, these vids always cheer me up. Onwards and upwards 💪🏻
I'm not much into leaving behind comments and literally this is my first comment on RUclips. This is just to thank Chris , coz if it wasn't for him i wouldn't have started my fitness journey. Throughout this journey of becoming a better version of myself Chris has been a constant motivation for me . THANK YOU SOO MUCH CHRIS BUMSTEAD , because of you " MY DREAMS ARE SCARY, THEY ARE BIG " . And as you say " WINNING IS NOT ABOUT GETTING THE FIRST PLACE , IT'S ABOUT NOT GIVING A QUIT "
Excited to see the new changes on CBUMs training app!
just loving how Juice Wrld slaps in the background, while chris doing his JM presses.
bro i actually love you. You're my gym hero, keep going King!!
Always a great day when Cbum uploads right when you wake up
It's 5pm by me so it sounded like you've been sleeping all day😂
@@PrehzK or the world has different timezones...
@@m1ko162 no shit hey
@@m1ko162 he knew, he was talking in his pov, don't try to be a wise ass. Noone likes a wise ass
Love starting my mornings with some Cbum
The Background And The Music Is Amazing!! I love it!!! Oh great!😍😍😍
CBUM is king and Vauhn on the come up 💯 love the whole squad
Hell yea champ back to the grind ! Much inspired
I really like these smaller, shorter work outs. I think it helps us guys that are new to the gym or new to working out. Thanks as always Chris, your the man.
This is not a channel to get a basis of how to workout, he is 4th Mr.Olympia, you can't train like he does when you are a beginner, even if the workout is shorter.
@@creamy9626 facts no one researches anymore they go straight to entertainment versus knowledge
@@creamy9626 foreal where did he get the idea this workout was for beginners really odd..
This is the wrong place to watch for beginner workouts. Plz search for them on RUclips
@@enukapasan read a book gain knowledge first before entertainment.
Wow Cbum really going full dad mode, here for it.
Love your videos bro always inspiring me more and more everyday 🙏
@user-A177glass half full, learn from the hard work and dedication instead
This Gym definitely has the best Playlist!
"whatever happens will happen and we'll make do with whatever comes." - cbum
words to live by
Let’s go right before my gym sesh 🔥
Love when Chris’ Canadian accent slips here and there “I have a very dad outfit eh” 😂❤
the muscle connection and precise form⚜️😮💨unstoppable
I love hearing all of the juice wrld for the gym music it’s top tier stuff just makes daddy Cbum that much better
Hell yea another video just came back from gym had a killer chest day 💪💪😤
Bro, all videos are great!! Subscribed!
One time I accidentally typed Cbum in without the c part. Needless to say I got a very different set of videos up on RUclips 🤣🤣. Man these videos are great and am hoping to get back to the gym as soon as possible. Got the coof and and am working on getting better.
I wish Chris would show his watch collection - I see the AP royal oak offshore he's wearing this episode
What a pro.
To everyone who wants to see how to do resistance training movements.
THE DAY GET BETTER WHEN A CBUM VIDEO COMES OUT LOVE YOU DADDY
I love you cbum and everyone at RAW 😀😀
Hey Chris, it would be great if you could share what you listen to on Spotify during your workouts. You would help me, and a lot of other people to get motivated more and more! A huge good luck for everything and many greetings from Italy. ♥️ 💪🏻
I love watching your videos Chris and I can't believe my birthday is the 1st of Feb and yours is the 2nd of fed
Hi sir Cris I like this video of bicep day from this video it is very helpful to me how to do proper bicep excercise . ☺️👍👍
I like the beats fit pro, but it’s Bose quiet comfort II for the win. The noise cancel on those is crazy good
THE DADDY IS BACKK, LESS GOO
you keep me going everyday 💪🏽
New Cbum video on my birthday weekend YAAY🤗
That birthday cake looked fire 🔥......watch out greg
Aye let’s go right on time having my avocado toast and coffee 💪🏽
That awesome workout! Thank you Chris! Love it👍
Chris ! You are the best man 👍🏼
does your gym have a spotify playlist i really enjoy the songs playing in the back
New video! Yay! Caught it quick in 38 minutes! STILL!
it looks already way better then on show day no one gona stop cbum as long he steps on stage
I love the outfit of Chris and is such a pleasure watch him train again ❤
I'm your one of the biggest fan Chrish!
Muscle/tendon tears scare tf out of me (I cannot think of many things worse than stopping training) so how you look like you’ve taken this so easily is mind blowing🤯
He's looks so simple and humble inspite four times champion of Classic Physique Olimpia.
Happy healing!!
Love that you're better! Please, please take care of your body!
If he took care of his body that would mean quitting pro bodybuilding
Daddy Cbum rocking the tucked in shirt and NB's, feel like he's going to convince me to buy a new grill.
Cbum released a vid, good day it is
u make me hyped every time you upload 💪
Great vlog as always thanks bro.
Nick Strength and power jinxed it with his 18 bicep injury videos about cbum
Every single day I have to wake up and not look like this man and that is a crushing emotional realization.
You're the inspiration for millions of us🖤🖤
for the best BBQ in the DFW area go to Goldee's Fri-Sunday, but make sure you go early they sell out or maybe contact them before you go bc your CBUM and can get the VIP treatment probably.
I didn't wanna take up too much time when I got to talk to you at the Olympia seminar but I wanted to say I don't watch TV, reality TV is shit, but your channel is like the perfect reality show. It's informative, inspirational, interesting, fucking hilarious, and emotional. Seriously. Glad you're healing well.
Yo Chris tell us more about your experience with peptide therapy please
What's up RUclips ? Cbum is back
I dig the Q&A style
Nothing is best than seeing cbum's vedio notification before workout 👀
Your videos are so good
Cbum going full force into dad mode. Daddy Noel would be proud
I feel him. It's been 4 months since I injured my shoulder and I can't train anything except for legs. I really hope to get back on track soon because my upper body now is shit
What did you do? I had shoulder surgery in November, been hitting lower body and cardio hard!
I had elbow surgery a year ago. 6 months of therapy and I got most of my size back in 12 weeks post pt.
That must be annoying af.
@@lucaspetersen Tendinitis
Do a crazy ton of Abs, forearms and neck exercises
Did you get the bicep repaired? If so, what was the procedure? Please talk about the treatment and any physical therapy.
I have the biggest exam of my life in few days... but first things first lets watch chris doing arms
Good Luck!! Be confident that you are prepared!!
Taking over the food game in the fitness industry with whats' cooking!!!
So nice to see there are cafe's/restaurants in the US with healthy food🙂, that will help fight the obesity problem.
I use to work out haven't went to the gym in 2 year it took me 2 years to start gaining weight and losing my physic completely but even with a torn bicep you arm are huge bro
Dad look is actually fire. Change my mind
Gym’s playlist is good asl
Breakfast and CBum couldn’t get any better
An absolute unit
Chris, if you don’t mind me asking. What watch were you wearing on the bakery tour?
what a motivation you are! Im going to start hitting arms 3 times a week now after watching this motivational video, thanks Chris
go 6 times a week
@@gabe2515 why stop at 6. Make it 7/7 WE GO JIM
sir , was genuinely worried for the same , thanks for updating us - full support from India my IDOL CBUM
Amen and Hallelujah!🏋♂️🏋♀️🏋
regardless of the circumstance Chris really just so relaxed throughout the whole process
You have to realize his is so calm because his bodybuilding career could stop tmrw and he is pretty much set for life.
yessir that bicep gonna be 100% very soon
good vid chris... glad to see you recovered well... the fact he hasnt trained arms in so long and they are still bigger than my legs is crazy wtf
He is professional bodybilder and use steroids ,and you are just some random guy who trains in the gym. Just keep it up,work hard and don't put yourself in the same sentace with him.
AAS are highly anabolic (which means building muscle tissue) and also anti-catabolic (which means the brake down of muscle tissue) . So if he keeps his diet on point and does basic compound movements he wouldn’t lose any muscle at all.
Let's goo.. he's back on the track 😁
Dinner + daddy's video
Golden moment
@A 177 daddy of bodybuilding community
Chris buy my tickets I really wanna see you brother you inspired me bro love you Cbum ❤
Cbum bro we want your again mr.Olympia 5🏆🥇title❤️love from India❤️❤️keep it up❤️❤️💪
Got to try Hutchins bbq when you come to Dallas.
i had a minor biceps injury i had 1 week off the gym idk if i should stop training the back and the biceps or what to do, theres no pain its just feel tight to do an elbow extension
The best bodybuilder ever bro
King is back
All time Favourat Chris 👑❤
any advice for someone whose just starting their gym/fitness journey?