I have done up to 72 hour dry fasts, and months at a time of OMAD carnivore/low carb. Ketogenic lifestyle had already transformed my health, but fasting has given me back my energy and vitality, and cured me of depression.
I was on my 3rd day of a water fast with electrolytes when I saw Dr. Shawn Baker's talk with Dr. August Dunning on dry fasting. I was delighted to hear of a way to shorten my fast because I had something going on that I was tired of dealing with. It was inflammation in my neck, and I feel certain it stemmed from a root canal, which I did have it pulled, recently, and wanted to hurry up the process of healing. I immediately ventured into a 7 day dry fast. Yes, it was tough the last 2 days, but I stuck it out. Being an RN, I was able to monitor myself closely. I came out it of extremely slow... melting ice in my mouth, and finally, in a few hours, I started drinking a little at a time. Beef bone broth the next day... advancing to soft boiled eggs and so on. The fast did the job. I don't think I will ever do that again... at least not for 7 days stretch. I'm 68 and on no meds. Being that dehydrated is nothing to play with.
If you are a Nurse, would you be allowing any patients to do dry Fast for 7 days DURING HOT SUMMER when dehydration can cause Stroke and Heart Attacks in seemingly Healthy individuals? Would you allow as a Nurse to do Dry Fast after a Surgery which needs healing afterwards and without consulting your Surgeon who did the Surgery? (Assume your Oral Surgery Doctor or Periodontist or Dentist did allow you personally to specifically do DRY FAST DURING HOT SUMMER DAYS). Have you ever met a Surgeon who would recommend a Dry Fast after surgery for Healing Inflammatory response? If so, what types of Surgery Doctors really recommend DRY FAST after their surgery and where did they get their degrees and what Body part do they perform their surgeries?
Fasting should NOT mean avoiding water. In fact, I do drink water + Celtic / Sea Salt during my Fasting. Is 7 days Fasting necessary??? NO!!!!! 48 hours is enough.
Root Canals compromise your immune system. Direct correlation to specific cancers and the tooth with the root canal I had all my amalgams and 2 root canals removed years ago.
50 years ago I embarked on a 2 week distilled water fast. Day number 6 the psoriasis I had totally covering both my arms from elbow to shoulder completely resolved after 2 years of suffering with it. A dermatologist told me it was autoimmune and I would just have to live with it and use cortisone cream. It has never resurfaced and now I wonder if the fast repaired a mitochondrial malfunction?
At that time I was following Paul Bragg’s protocol and he had been doing it for decades. The developer of Bragg’s apple cider vinegar and Bragg’s liquid aminos. All I know is that at that time it worked 🤷♀️
Hi Mary, have you try baking soda, make a paste and apply to your dry skin area. Also, you make mix antibiotic powder or (scrushing pill), campho phenique and benedryl. apply to psoriasis area. It help.
I don't eat until 1pm then again at ~ 8pm which gives me a 17 hr break I've maintained the same routine for the past 20 years at least, for no other reason other than it suits my lifestyle. It's good to know I'm doing something right! 😊
Bro literally the same. 1 pm and I generally stop around 5-6.... Mostly carnivore like 95%. I just did a 40 hour fast by simply skipping Saturday and it's nothing.... You could try it if you want but I don't think it's needed but I also think it wouldn't hurt
That's why I like this channel. Honest opinion. I seen a Video stating one shot clears clogged arteries. Total lies and they don't care. Thank you Dr. Brewer for being honest. This honestly keeps me watching. We know the fastest way to clear your arteries is fasting. I watched your earlier videos where you talked about your personal lifestyle changes you made and I adopted that policy myself. And doing so I am a healthy person today. A lot of my personal health improvement came when I switched to a vegetarian diet. Anyone looking for a best meal for health. Eat raw vegetables. Didn't say it was enjoyable (make an awesome salad) but it can grow on you once you start seeing results. It's not a all or nothing diet. Maybe the most important thing with diet is just staying away from certain foods. Eat natural foods that come from the ground.
This is great video many humans have no idea ever since the availability of food has increased in over 100 years and i am impressed of your exercise performance
First time I was admitted for pancreatitis, I was injected pain killer and dry fasted for 3 days until all my enzymes (pancreatic and liver) returned to normal. So, one shot for pain, total rest of my digestive system was the treatment.
My 85 years of experience suggests that without sports and a moderate Mediterranean diet, we will not see happiness :-). Before the first meal (around 12.00) I swim about 1.5 km in open water in winter and summer, interspersed with 20 km of road bike at least 2 times a week. The second meal is at 19.00-20.00. Weight about 78 kg. with a height of 181. Previously, I adhered to the 5-2 mode. But on the advice of Dr. Longo, I refused, because I was already over 70, and even that regime caused misunderstanding among my entourage, especially in the tavern. Doctors do not complain about my health.
yes i did a 2 weeker once(59) and lost 12 lbs and people at work could see it in my face but ask if i was sick,but if i work out it makes me want to eat something later on fasting is tough.gonna have to do it again
Subscribed. Really good channel. Learnt a lot. Had a heart attack in 2015. Stent. My work colleague had a heart attack this year. Stent as well. He’s 62. Not overweight. I learn very day.
I don’t understand why you don’t have millions of subscribers! You present the information in a very simple to understand language and don’t try to sell junk.
Good point! It’s because when anyone goes out to eat or shops at a grocery store, the food presentation is such to keep everyone unhealthy so the medical communities can treat the symptom not the cause. This is what RFK Jr wants to fix in reference to chronic disease syndrome.
@@Corkfish1 I also started trying to do the 48 hour fast about once every 2 weeks or so - I would eat lunch and then not eat the rest of the day and they day after but got to eat breakfast the day after - so around 42-44 hours so far
Dr. BREWER ,Following your guidance and 2 others switching a bit going mostly carnivore i have gone down a bit over 200. Norma daily 18 / 6 fast. Probably 85 % carb decrease. I do supplement key vitamins. Im 70 . Gone from 3- 4 x to XL now.
I had a ct scan last week HEART: Severe atherosclerotic calcification coronary arteries. Calcification aortic valve leaflets. PLEURA: Normal. NOT SURE BUT NEED TO NATURALY DECREASE THIS I EAT ONCE A DAY 205 LBS
I've been Keto/Ketovore for several years. Other RUclips influencers also recommend Fasting. The one that works best for me, a 72 year-old female, about 235 lbs, is an 18 hour fast at least once or twice a week. One influencer said one doesn't really get or feel good effects of Fasting unless one goes at least 18 hours. Since I eat nutrient dense, high Carnivore-type meals, I can easily do 12 hours without batting an eye, and only start getting hungry after 16 hours. I just grit my teeth for the remaining two hours before eating a lean, high protein snack, then an hour later a full meal. I've tried a 12 hour Dry Fast, and I did lose a couple of pounds, but not sure if that was water, muscle, fat or whatever. Will do that only occasionally if feeling too bloated for too long. Totally agree about taking Electrolytes. Had a PE and resultant heart attack 9 years ago, and found out the hard way that I couldn't do more than an 8 hr. Fast without feeling terrible. Felt much better taking Electrolytes and now can go on longer if I take them during an 18+ hour Fast. May also take Black Coffee (with a few drops of Stevia); Green Tea and occasionally a tablespoon of Apple Cider Vinegar in a glass of water, if I really feel the need to put something in my mouth during a Fast, but since acclimated to Fasting, I rarely now use those crutches.
I remember, a 14-16 fast was totally normal in my chiclhood. We had dinner at 17 and breakfast at 7 on weekends at 9. It is just now that people belive they could not survive without snacking. A healty baby over 4 kg normally eats not more often than 4 hours because he is not hungry. An adult has much more reserv to survive 4 hours without eating!
One of the top channels for independent thinkers to glean unbiased and valuable information in re heart and general health. On a side note: I heard Dr. Ford and Dr. Jose had a beard growing contest...and nobody won! 😏
54 waist to 41 by eggs , grass fed ground beef , some pork and chicken . Last step is now getting off Monster energy drinks i enjoyed was most difficult
@@mjs28s I don't suggest making a whole meal only dairy, but a bit of dairy is unlikely to be a problem for most people. *All* foods cause some level inflammation. Some of us do just fine with dairy. Some Europeans are possibly even adapted to needing higher amounts of calcium from dairy.
@@Vatsek You are not going to absorb much cholesterol from any food. Even Ancel Keys knew that dietary cholesterol was not really a problem. Your liver is really good at making cholesterol and makes most of what you have flowing through your system. Also don't confuse lipoproteins (eg LDL) with cholesterol.
@@trail.blazer Tell us more, I hate it when they label LDL as bad cholesterol and I was glad to hear Barbara O'niel say that our bodies need LDL to power some parts of the brains. I guess many people are yet to understand the Cholesterol interplay in the body. When we do then we would understand that the human body as well as every living being is a mass of complicated super working machine created by a superb Master Designer. We are indeed awesomely and greatly made. All praise the Lord God Who made us so wonderfully great!
Would fasting Friday to Monday every week end, 4 times a month be beneficial to removing plaque from the arteries. How would you know if its removing plaque.
have had recent temporary loss of vision in one eye approx 1 month ago, they suspect a mini stroke and put me on 80mg atorvastatin and 1 tab clopidrogel and a mini aspirin, I am a superfit 65 yr male , apart from these drugs making me feel ill . Have chopped the statin in half and sometimes i do without it if i feel ill. Wondered if you are allowed to comment ? Thanks for the vids and God Bless.
This is why I love your channel so much! Thank you for the real information. So much noise out there today. Even though I’m on a high carb plant based diet my fasting insulin is really low and so is my A1 c. I do time restricted eating and have not worked into a fast because at 64 and 105lb not much wiggle room. What are your thoughts on a green juice fast?
I fast 22-23 hours every day. I am never hungry. But I can't fast more than 24 hrs because I can't sleep in a fasted state... I wonder how people do multi-day fasts and manage to sleep 😥
On the second day I toss and turn a lot. I just came off a 2 day plus fast. I felt like a slug today. My heart was fluttering a bit and I had to eat. I ate some boiled cabbage and a few hours later I feel great. Give up a little sleep and feel great later after you get some great results. Personally, I don't fast for more than two days. I don't know why my heart flutters; palpitations I think they call it but don't risk your health trying to get healthy. just do what you can. A 2 day+ fast is much more healing than a one day if your body can handle it. Raw vegetables are also very healing. You could try Camomile tea, it helps. I think.
The info given by Dr. Brad Stanfield relating to the supposed ineffectiveness of IF relative to simple caloric restriction was concerned only with weight loss. The results he presented did not talk about or address in any way the other - and frankly, much more important - health factors such as: allowing insulin levels to stabilize, allowing the body simply to 'rest' and clean out (almost always ignored by health pundits these days), promotion of autophagy (and thus associated benefits as outlined in this video regarding cardio health), promotion of stem cell growth and growth hormone increase, promotion of BDNF in the brain....etc., etc. It's almost as if there is a concerted effort by the mainstream medical crowd to 'diss' fasting and intermittent fasting...and any cheap, natural health practice that interferes with the whole pharmaceutical intervention industry. IF and fasting, along with exercise, are, should be, the two fundamental pillars of any health regime. In a better world, these two would be trumpeted from the proverbial rooftops by governmental health ministries around the world. Instead, we see, now that they have gained so much popularity, deliberate attacks upon these pillars of wisdom by mainstream medicine. Quel surprise.
People find it difficult to regularly fast/Time Restricted Eating because they are addicted to eating because they driven by their hormones to eat. A diet of carbohydrates/sugar can be addictive. Fasting may not trigger autophagy if the insulin and or cortisol hormone levels are elevated. The other challenge is that autophagy levels are dependent on how healthy the immune system is working. Lack of electrolyte when breaking a fast can put a risk of a heart attack when breaking a fast known as the refeeding syndrome. Meal to reduce CVD is to maximize Omega3 and minimizes Omega6 and carbohydrates. Fasting limit carbs and the production of lipid/triglycerides/fats in the blood. Omega 3 helps remove LDL cholesterol used to patch up arterial blockage and inflammation.
I sure like to see how many Drs. Are talking about this. I’m 77 and started out with Dr. Atkins and I think that’s why I still run ride a unicycle and continue to research and improve myself. Thanks
Great content ❤ absolutely 💯. I used to be vegan for many years and I was doing keto and intermittent fasting same day . All the above are tools to use as you have pointed out correctly but people don’t really listen. 😄 anyway, keep up the fantastic work. Ciao from down under..
Dr cómo hacer ayuno de una persona de 78 años , mide 1.67 mts , pesa actualmente 66 kgs y que en el transcurso de un año a perdido 15 kgs de peso con problemas, digestivos , angina y colesterol de 200 , presión arterial 140 etc ? , de antemano gracias por su respuesta, Saludos
I've practised 16:8 for a year and a half. Some days 14-15, some days 18+. I've never been one to get up and eat anyways, so nbd. Black coffee on wake is the most important meal of my day! When I started IF I felt it was magic, now it's just a normal part of life. When I need to trigger my body to burn fat, I use MFP and reduce my calories while keeping macros balanced for my lifestyle. A balanced diet and exercise has always worked well for me. But... I'm waiting on the CAC to see how much damage I'm left with after 58yrs of sweets and carbs. Trying to convince Canadian docs I want the CIMT first, but it's like pulling teeth. They immediately scheduled me for the CTA which I cancelled. I've been wise about carbs and toying with the idea of going keto with complex carbs only around my resistance training., seems doable. Dr. Brewer, you seem athletic, have you played pickleball? It's like free exercise, love it
@@princessgreen726 CAC is a calcium score that can tell you if you have plaque and risk from it. CIMT is similar to the CAC but it measures the intra media thickness of your carotid arteries. (thicker or thickening is bad) . 14-15 means some days he fasts 14 hours or 15 hours. Pickleball is a silly court and ball game that is all the rage with the chronically online. MFP is probably My Fitness Pal, an app that can help you track calories or macros (Protein/Fat/Carbohydrate).
Hi Dr. Ford Brewer, I watched your video on Aspirin and I would really like to hear your opinion on whether it can be used if there is a sartan group blood pressure medicine in use, such as Telmisartan, or Valsartan, etc.? you are doing a great job by sharing life-saving instructions on RUclips, greetings from Finland.
I did a lot of intermittent fasting coupled with HIIT trying to get rid of my visceral fat. I thought my body would be intelligent enough to feed off the fat in my middle rather than go for my muscle. It did the opposite. In just a couple of weeks (I am a lean person), it depleted my muscles to the extent that I had to get specially cushioned footwear and fat, memory foam cushions to sit on, because it felt that i was walking and sitting on my bones. Belly fat reduced, but it was far from exhausted, for my body to pull such a thing on me. I believe my heart muscle also suffered, because I developed AFib. I have been on a low-carb diet for a month now and got back some of my muscle. There is left bundle branch blockage in my heart and I am trying to remedy it as much as possible by doing fasting, low carb and high protein plus fat, before my cardiologist's appointment next week when I will get a verdict about medication (hope to avoid or minimise), and hopefully, no procedure.
Wow!! Excellent video!! Would you ever consider employing wellness coaches so your subscribers can call in and get the necessary encouragement to stay on track? I personally think that would be extremely beneficial. On an unrelated matter, I enjoyed seeing the USS Midway during your jog. Just curious, what’s the bandage for on your neck, thanks again for great content. Oh by the way, I’m not surprised at the American Heart Association report, knowing how profitable it is for organizations due to the extremely unhealthy habits of Americans. Just recently learned who actually funds the FDA. I’ve often said, if you want to know the truth, follow the money trail.
Thanks! Yes we have a group of health coaches in our team already, the bandage, I deal with some skin cancers that require some dermatologic procedures from time to time
If your insurance covers it, ‘Verta Health’ is an insulin resistance app/clinic that has health coaching, labs, and a bunch of guides you can read through. Dr Ford’s info is a lot better, I just use Verta because work pays for it and they give me free labs/ glucose and ketones tracker.
Nice Video Dr. Brewer ! I tried prolonged fasting for the autophagy benefits... unfortunately I had a Herxheimer Reaction as I have had Mold Exposure and as I started to burn my fat cells, they released mycotoxins causing negative symptoms... any thoughts or recommendations ?
Not sure if you can answer this question, I'm 60, good health, low blood pressure. Started taking baby aspirin but stopped, every time I would get a headache for the whole day , only ibuprofen would clear the headache. Needless to say, I stopped until I can figure it out.
I have fasted off and on for two decades. Every time I fast for more than two days I get hypoglycemic and my blood sugar drops to 30s-40s. I am NOT on any medications, I exercise four or five times weekly (Peloton) and my BMI is always 22-23. Is something wrong? I have looked everywhere for information and all I ever find is to "stop the diabetes medications."
I have a sensation of walking on cushions, on both the soles. There is no swelling on soles, nether pain, , would request if this symptom signals any heart related problems
Thank you for being my port of call for ALL my medical questions, Dr Brewer. That study of the risk of intermittent fasting was irresponsible - but more irresponsible to have to disseminated it and causing harm to something that is good for us.
Dry fasting is said to turbocharge autophagy. So is it better to do intermittent fasting everyday with 12 to 16 hours of dry fasting or just 12 to 16 hours of water fasting?
Dr. Brewer, I have been drinking a cocktail of extra virgin olive oil, chia seeds and cayenne pepper powder as recommended by another RUclips doctor to help clean out arteries. I would like to hear your thoughts on this.
I am eternally grateful for you helping us learn how to think about science and health. Would you care to do a series of videos to help us think about voting?
Autophagy; fasting cleaning out your arteries. Mr. Ken made 14 different herbals to help organs and no eat 3 days and drank carot juice and oily oil in between bowel movemets, my blood pressure was great 96/64 and I felt great...
Kippers are smoked aren’t they. I like them a lot but I hesitate because I can’t find them non smoked.Thank you.Could you please address MCTD and Osteoporosis ❤
Dr. As Muslim we are fasting for 1 months and every week some of Muslim does fasting for two days in the Monday and Thursday. Our fasting starts before sun rises and breaks after sunset.
Dr Longo has made a worrying observation that skipping breakfast appears making people more vulnerable (to death). Also, eating earlier will allow your body consuming the food better during the day.
Hi! What and how should I do if I don’t want to lose wait, as I’m very thin person, but have a high blood pressure. If I suppress a meal a day I suppose that I’m going to be more thinner that I’m at the moment. I have to add that I exercise daily!
Are you familiar with the term Lean Mass HyperResponder? A 2-minute version. ruclips.net/video/6zNkKQCM5_0/видео.htmlsi=gBH_y5pnOvvl4UNX 20-minute detail. ruclips.net/video/fZogbb8Uwhc/видео.htmlsi=kIvFQHCTjl9yeTyT This is a 20-minute update as of 3 days ago. ruclips.net/user/liverhhDHUnlFJs?si=tx653ljJTptf9kxK
@@PrevMedHealth Correction: I have total cholesterol at 336 and LDL at 263. Yes I'm familiar with the term lean mass hyperresponder. Thanks for your response. Would you recommend getting a coronary angiogram and CAC score and should I get these done every year just in case? I'm 50 years old.
CONTEXT! As to the 91% increase in death, if one death in 100,000 people increases to a statistical 1.91 deaths it is a 91% increase. However it is way within the margin of error and cannot be definitively attributed to the IF. Even if it is, it is only ONE additional death. It is not 91% of the participants of IF that died. CONTEXT‼️‼️
Hi! Thanks for sharing, unfortunately we cannot provide medical advice in RUclips, try reaching out to our team for personalized care, 859-721-1414, we have a Lot of RUclips lives and videos in each of those topics, those might be helpful too
I’m a new PrevMed patient with an upcoming appointment. How are you supposed to fast with all the meds they (big Pharma aka Kaiser) put us on? I’ve done two 72-hour water fasts in the last year but had an incident so now I’m on ridiculous meds. I want to water fast again but the meds make it nearly impossible not to eat.
Will be happy to discuss further during the visit, short answer is, some medications can be stopped during the fast, some medications will restrict the fast to shorter periods
Hello I was wondering about salt ? A lot of people recommend salt and I can't seem to have any if I do my eyes get really puffy and I feel tired ... What do you recommend ? A lot of people recommend lots of salt eating this way .keto what is the truth ? I eat low carb like you . I noticed if I'm vegan eating non processed foods nuts and seeds it's ok to have a pinch or two . But if I eat meat I don't require salting if I do salt it's too much . I read that meats and animal products have high sodium already . The times I have salted too much morninga powder helps me get rid of it . Please don't ignore my comment lots of other channels ignore this question . I know one carnivore girl on here doesn't recommend salt ..she's probably the most famous carnivore on RUclips . But she did make A video about not salting her meats because it causes her to feel fatigue . Thank you In Advance I do fast Omad I use 8 parts moringa to 1 part salt ground in a coffee grinder . But I only take 1/64 a tsp . I may experiment with 4 parts to 1 . Because if I have more than that I feel my sodium goes low so perhaps I need tiny bit more sodium fasting . Ill only use at the most 1/32 tsp of this fasting powder I make . If I have salt while fasting I get very sick and bloated and hold water . I read a hindu fasting guide from the 30 s and it says not to take salt alone on a Fast ..and to replenish with foods that have sodium . Yogurt cheeses and such
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I have done up to 72 hour dry fasts, and months at a time of OMAD carnivore/low carb. Ketogenic lifestyle had already transformed my health, but fasting has given me back my energy and vitality, and cured me of depression.
I’m a survivor of my first 70 years because of everything you’re doing. It’s great to feel great.🎉
You wont survive beyond 50.. Fasting s like telling ur heart to work overnight and burn fat its a tedious process eat light
Neuroscientist
I was on my 3rd day of a water fast with electrolytes when I saw Dr. Shawn Baker's talk with Dr. August Dunning on dry fasting. I was delighted to hear of a way to shorten my fast because I had something going on that I was tired of dealing with. It was inflammation in my neck, and I feel certain it stemmed from a root canal, which I did have it pulled, recently, and wanted to hurry up the process of healing. I immediately ventured into a 7 day dry fast. Yes, it was tough the last 2 days, but I stuck it out. Being an RN, I was able to monitor myself closely. I came out it of extremely slow... melting ice in my mouth, and finally, in a few hours, I started drinking a little at a time. Beef bone broth the next day... advancing to soft boiled eggs and so on. The fast did the job. I don't think I will ever do that again... at least not for 7 days stretch. I'm 68 and on no meds. Being that dehydrated is nothing to play with.
If you are a Nurse, would you be allowing any patients to do dry Fast for 7 days DURING HOT SUMMER when dehydration can cause Stroke and Heart Attacks in seemingly Healthy individuals? Would you allow as a Nurse to do Dry Fast after a Surgery which needs healing afterwards and without consulting your Surgeon who did the Surgery? (Assume your Oral Surgery Doctor or Periodontist or Dentist did allow you personally to specifically do DRY FAST DURING HOT SUMMER DAYS). Have you ever met a Surgeon who would recommend a Dry Fast after surgery for Healing Inflammatory response? If so, what types of Surgery Doctors really recommend DRY FAST after their surgery and where did they get their degrees and what Body part do they perform their surgeries?
Fasting should NOT mean avoiding water. In fact, I do drink water + Celtic / Sea Salt during my Fasting. Is 7 days Fasting necessary??? NO!!!!! 48 hours is enough.
For an RN, you're certainly not making well thought out decisions.
Root Canals compromise your immune system. Direct correlation to specific cancers and the tooth with the root canal
I had all my amalgams and 2 root canals removed years ago.
I'm 64 and eat just one high fat, low (
50 years ago I embarked on a 2 week distilled water fast. Day number 6 the psoriasis I had totally covering both my arms from elbow to shoulder completely resolved after 2 years of suffering with it. A dermatologist told me it was autoimmune and I would just have to live with it and use cortisone cream. It has never resurfaced and now I wonder if the fast repaired a mitochondrial malfunction?
Hello there Mary, how are you doing?
That dangerous. Distilled water is missing necessary electrolytes and trace minerals
At that time I was following Paul Bragg’s protocol and he had been doing it for decades. The developer of Bragg’s apple cider vinegar and Bragg’s liquid aminos. All I know is that at that time it worked 🤷♀️
Hi Mary, have you try baking soda, make a paste and apply to your dry skin area. Also, you make mix antibiotic powder or (scrushing pill), campho phenique and benedryl. apply to psoriasis area. It help.
No need as it hasn’t resurfaced in 50 years.
I don't eat until 1pm then again at ~ 8pm which gives me a 17 hr break I've maintained the same routine for the past 20 years at least, for no other reason other than it suits my lifestyle.
It's good to know I'm doing something right! 😊
Bro literally the same. 1 pm and I generally stop around 5-6.... Mostly carnivore like 95%. I just did a 40 hour fast by simply skipping Saturday and it's nothing.... You could try it if you want but I don't think it's needed but I also think it wouldn't hurt
This is the best explanation with the diagrams of what is happening in your body. Sending this to all my family and friends.
That's why I like this channel. Honest opinion. I seen a Video stating one shot clears clogged arteries. Total lies and they don't care. Thank you Dr. Brewer for being honest. This honestly keeps me watching. We know the fastest way to clear your arteries is fasting.
I watched your earlier videos where you talked about your personal lifestyle changes you made and I adopted that policy myself. And doing so I am a healthy person today. A lot of my personal health improvement came when I switched to a vegetarian diet.
Anyone looking for a best meal for health. Eat raw vegetables. Didn't say it was enjoyable (make an awesome salad) but it can grow on you once you start seeing results.
It's not a all or nothing diet. Maybe the most important thing with diet is just staying away from certain foods. Eat natural foods that come from the ground.
Thank you very much
Vegetables are gross
What you meant to say is that "in my opinion"
This is great video many humans have no idea ever since the availability of food has increased in over 100 years and i am impressed of your exercise performance
Thank you very much!
First time I was admitted for pancreatitis, I was injected pain killer and dry fasted for 3 days until all my enzymes (pancreatic and liver) returned to normal. So, one shot for pain, total rest of my digestive system was the treatment.
My 85 years of experience suggests that without sports and a moderate Mediterranean diet, we will not see happiness :-). Before the first meal (around 12.00) I swim about 1.5 km in open water in winter and summer, interspersed with 20 km of road bike at least 2 times a week. The second meal is at 19.00-20.00. Weight about 78 kg. with a height of 181. Previously, I adhered to the 5-2 mode. But on the advice of Dr. Longo, I refused, because I was already over 70, and even that regime caused misunderstanding among my entourage, especially in the tavern. Doctors do not complain about my health.
Many thanks from down under - Australia, for another very inspiring video. God bless you 🙏💜✨
You have given us much “food” for thought.
That’s funny! Thanks!
Dr Brewer you look tired, but have you been doing excessively long fasts? @@PrevMedHealth
Not really, Recording multiple takes can be exhausting though
yes i did a 2 weeker once(59) and lost 12 lbs and people at work could see it in my face but ask if i was sick,but if i work out it makes me want to eat something later on fasting is tough.gonna have to do it again
He gave no food for thought 😮😊😊
Subscribed. Really good channel. Learnt a lot. Had a heart attack in 2015. Stent. My work colleague had a heart attack this year. Stent as well. He’s 62. Not overweight. I learn very day.
I don’t understand why you don’t have millions of subscribers! You present the information in a very simple to understand language and don’t try to sell junk.
Good point!
It’s because when anyone goes out to eat or shops at a grocery store, the food presentation is such to keep everyone unhealthy so the medical communities can treat the symptom not the cause. This is what RFK Jr wants to fix in reference to chronic disease syndrome.
Thank you so much Dr. Brewer.
I am following your channel from Brazil and learning a lot with you!
Fasting & low/zero carb seems to work.
Just my experience.
Thanks doc!
Very methodological.. I like way that you break down complex issues into simple components. I thank you! Greetings from Accra, Ghana
I mostly do the 16 hour fast - eat a hearty breakfast & lunch and skip dinner
That is exactly what I do! @@Corkfish1
@@Corkfish1 I also started trying to do the 48 hour fast about once every 2 weeks or so - I would eat lunch and then not eat the rest of the day and they day after but got to eat breakfast the day after - so around 42-44 hours so far
I am 62. I have decent amount of skeletal muscle mass. I have no problem with fasting or low carb as long as I get enough protein.
I've done 5 day fasting mimicking every year since I read about it Dr Longo's book. I found it much easier than water fasing.
Great info. Issue is with all the experts giving
their take, laymen like me get confused. I trust you Sir.
5 day water fast stopped all the inflammation in my hip and knee
Hello Lorraine, how are you doing?
Same. And back.😊
Dr. BREWER ,Following your guidance and 2 others switching a bit going mostly carnivore i have gone down a bit over 200.
Norma daily 18 / 6 fast.
Probably 85 % carb decrease. I do supplement key vitamins. Im 70 . Gone from 3- 4 x to XL now.
I had a ct scan last week
HEART: Severe atherosclerotic calcification coronary arteries. Calcification aortic
valve leaflets.
PLEURA: Normal. NOT SURE BUT NEED TO NATURALY DECREASE THIS I EAT ONCE A DAY 205 LBS
I've been Keto/Ketovore for several years. Other RUclips influencers also recommend Fasting. The one that works best for me, a 72 year-old female, about 235 lbs, is an 18 hour fast at least once or twice a week. One influencer said one doesn't really get or feel good effects of Fasting unless one goes at least 18 hours. Since I eat nutrient dense, high Carnivore-type meals, I can easily do 12 hours without batting an eye, and only start getting hungry after 16 hours. I just grit my teeth for the remaining two hours before eating a lean, high protein snack, then an hour later a full meal. I've tried a 12 hour Dry Fast, and I did lose a couple of pounds, but not sure if that was water, muscle, fat or whatever. Will do that only occasionally if feeling too bloated for too long. Totally agree about taking Electrolytes. Had a PE and resultant heart attack 9 years ago, and found out the hard way that I couldn't do more than an 8 hr. Fast without feeling terrible. Felt much better taking Electrolytes and now can go on longer if I take them during an 18+ hour Fast. May also take Black Coffee (with a few drops of Stevia); Green Tea and occasionally a tablespoon of Apple Cider Vinegar in a glass of water, if I really feel the need to put something in my mouth during a Fast, but since acclimated to Fasting, I rarely now use those crutches.
I remember, a 14-16 fast was totally normal in my chiclhood. We had dinner at 17 and breakfast at 7 on weekends at 9. It is just now that people belive they could not survive without snacking. A healty baby over 4 kg normally eats not more often than 4 hours because he is not hungry. An adult has much more reserv to survive 4 hours without eating!
One of the top channels for independent thinkers to glean unbiased and valuable information in re heart and general health.
On a side note: I heard Dr. Ford and Dr. Jose had a beard growing contest...and nobody won! 😏
I would love to see Dr. Brewer take a deep dive into Hawthorns' effectiveness in cardiovascular health. Lots of studies be done too.
Yes, it is a very interesting herb. 👍
54 waist to 41 by eggs , grass fed ground beef , some pork and chicken . Last step is now getting off Monster energy drinks i enjoyed was most difficult
Thank you so much which my partner would listen to you ❤so difficult for him to understand about insulin and you are so good at explaining 👌👍🙏💚
I just started eating Kerry Gold cheese. So good and no carbs or sugar. Grass fed butter snd cheese is the best!
"carbs"
Reductionist thinking much?
do you really think after watching the section on inflammation that cheese and butter are a good idea?
It tastes delicious. Still trying to figure out the cholesterol in it.
@@mjs28s I don't suggest making a whole meal only dairy, but a bit of dairy is unlikely to be a problem for most people. *All* foods cause some level inflammation. Some of us do just fine with dairy. Some Europeans are possibly even adapted to needing higher amounts of calcium from dairy.
@@Vatsek You are not going to absorb much cholesterol from any food. Even Ancel Keys knew that dietary cholesterol was not really a problem. Your liver is really good at making cholesterol and makes most of what you have flowing through your system. Also don't confuse lipoproteins (eg LDL) with cholesterol.
@@trail.blazer Tell us more, I hate it when they label LDL as bad cholesterol and I was glad to hear Barbara O'niel say that our bodies need LDL to power some parts of the brains.
I guess many people are yet to understand the Cholesterol interplay in the body. When we do then we would understand that the human body as well as every living being is a mass of complicated super working machine created by a superb Master Designer. We are indeed awesomely and greatly made. All praise the Lord God Who made us so wonderfully great!
Would fasting Friday to Monday every week end, 4 times a month be beneficial to removing plaque from the arteries. How would you know if its removing plaque.
Hi Frewer ,Thank you so much for the video and for teaching us how to take good care of our heart health Appreciate you very much .
Hello there Jenny, how are you doing?
Keep you videos coming.they are the BEST.
Thank you very much!
have had recent temporary loss of vision in one eye approx 1 month ago, they suspect a mini stroke and put me on 80mg atorvastatin and 1 tab clopidrogel and a mini aspirin, I am a superfit 65 yr male , apart from these drugs making me feel ill . Have chopped the statin in half and sometimes i do without it if i feel ill. Wondered if you are allowed to comment ? Thanks for the vids and God Bless.
Very important vidio especially electrolytes balances. Excellent sharing great vidios. God bless.
Thank you for this valuable information doctor. Watching from the Philippines
How is "clean arteries" measured? Plaque reversal using Cardio angiogram? Plaque stabilization, Is it measured using calcium score? Thanks!
As Muslims, we do dry fast for one straight month in Ramadan everyday from sunrise until sunset.
This is why I love your channel so much! Thank you for the real information. So much noise out there today. Even though I’m on a high carb plant based diet my fasting insulin is really low and so is my A1 c. I do time restricted eating and have not worked into a fast because at 64 and 105lb not much wiggle room. What are your thoughts on a green juice fast?
I fast 22-23 hours every day. I am never hungry. But I can't fast more than 24 hrs because I can't sleep in a fasted state... I wonder how people do multi-day fasts and manage to sleep 😥
Right there with you. Wide awake with an empty belly. Repeat, WIDE awake.
Same here, im never hungry! I eat for nutrients not hunger
Are you doing keto or carnivore?
Same here. Sleeping while being hungry... impossible.
On the second day I toss and turn a lot. I just came off a 2 day plus fast. I felt like a slug today. My heart was fluttering a bit and I had to eat. I ate some boiled cabbage and a few hours later I feel great. Give up a little sleep and feel great later after you get some great results. Personally, I don't fast for more than two days. I don't know why my heart flutters; palpitations I think they call it but don't risk your health trying to get healthy. just do what you can. A 2 day+ fast is much more healing than a one day if your body can handle it. Raw vegetables are also very healing. You could try Camomile tea, it helps. I think.
Great video Doc Ford. You covered it all with some new stuff and confirmations.
B1 reversing I. Large heart high dos and for heart problems
The purpose of the Hart Association is to sell junk food.
It's heart
The info given by Dr. Brad Stanfield relating to the supposed ineffectiveness of IF relative to simple caloric restriction was concerned only with weight loss. The results he presented did not talk about or address in any way the other - and frankly, much more important - health factors such as: allowing insulin levels to stabilize, allowing the body simply to 'rest' and clean out (almost always ignored by health pundits these days), promotion of autophagy (and thus associated benefits as outlined in this video regarding cardio health), promotion of stem cell growth and growth hormone increase, promotion of BDNF in the brain....etc., etc. It's almost as if there is a concerted effort by the mainstream medical crowd to 'diss' fasting and intermittent fasting...and any cheap, natural health practice that interferes with the whole pharmaceutical intervention industry. IF and fasting, along with exercise, are, should be, the two fundamental pillars of any health regime. In a better world, these two would be trumpeted from the proverbial rooftops by governmental health ministries around the world. Instead, we see, now that they have gained so much popularity, deliberate attacks upon these pillars of wisdom by mainstream medicine. Quel surprise.
Listen to Calley and Casey Means interview by Tucker Carlson. U r gonna b floored by it 😉
People find it difficult to regularly fast/Time Restricted Eating because they are addicted to eating because they driven by their hormones to eat. A diet of carbohydrates/sugar can be addictive. Fasting may not trigger autophagy if the insulin and or cortisol hormone levels are elevated. The other challenge is that autophagy levels are dependent on how healthy the immune system is working. Lack of electrolyte when breaking a fast can put a risk of a heart attack when breaking a fast known as the refeeding syndrome. Meal to reduce CVD is to maximize Omega3 and minimizes Omega6 and carbohydrates. Fasting limit carbs and the production of lipid/triglycerides/fats in the blood. Omega 3 helps remove LDL cholesterol used to patch up arterial blockage and inflammation.
I sure like to see how many Drs. Are talking about this. I’m 77 and started out with Dr. Atkins and I think that’s why I still run ride a unicycle and continue to research and improve myself. Thanks
You do realize that Dr. Atkins had heart disease right?
@@angelaparker4259dr Atkins had cardiomyopathy caused from a virus not food.
@@angelaparker4259 Dr Atkins had cardiomyopathy caused from a virus.Heart disease can be caused from several things.
@@angelaparker4259I thought dr brewer had problems as well.
Thk you Dr Brewer for this important information!
Hello there Linda, how are you doing?
Thank you DR. Brewer👍💖🤝😉
Great content ❤ absolutely 💯. I used to be vegan for many years and I was doing keto and intermittent fasting same day . All the above are tools to use as you have pointed out correctly but people don’t really listen. 😄 anyway, keep up the fantastic work. Ciao from down under..
Good afternoon
From the UK dr ford.
@@lindapestridge3073 Good afternoon!!
Dr cómo hacer ayuno de una persona de 78 años , mide 1.67 mts , pesa actualmente 66 kgs y que en el transcurso de un año a perdido 15 kgs de peso con problemas, digestivos , angina y colesterol de 200 , presión arterial 140 etc ? , de antemano gracias por su respuesta, Saludos
Fasting has saved my life at least once. Thanks for the good medicine doc. New to your channel
Thank you very much
I've practised 16:8 for a year and a half. Some days 14-15, some days 18+. I've never been one to get up and eat anyways, so nbd. Black coffee on wake is the most important meal of my day! When I started IF I felt it was magic, now it's just a normal part of life. When I need to trigger my body to burn fat, I use MFP and reduce my calories while keeping macros balanced for my lifestyle. A balanced diet and exercise has always worked well for me. But... I'm waiting on the CAC to see how much damage I'm left with after 58yrs of sweets and carbs. Trying to convince Canadian docs I want the CIMT first, but it's like pulling teeth. They immediately scheduled me for the CTA which I cancelled. I've been wise about carbs and toying with the idea of going keto with complex carbs only around my resistance training., seems doable. Dr. Brewer, you seem athletic, have you played pickleball? It's like free exercise, love it
What is CAC, MFP, 14.-15, CIMT. Pickleball, am so confused by you. Please explain! Thanks😂😂😂
@@princessgreen726 Google yourself, I don't waste my time on dumb questions or need this to be my social life. Save the whales
@@princessgreen726 CAC is a calcium score that can tell you if you have plaque and risk from it. CIMT is similar to the CAC but it measures the intra media thickness of your carotid arteries. (thicker or thickening is bad) . 14-15 means some days he fasts 14 hours or 15 hours. Pickleball is a silly court and ball game that is all the rage with the chronically online. MFP is probably My Fitness Pal, an app that can help you track calories or macros (Protein/Fat/Carbohydrate).
My Primary Care Doctor is against fasting...👎 I need to find another Primary care Doctor!!🙄👌😉
Great info, Doc! My problem is I'm severely underweight (5'8" 109 pounds) and can't afford to lose any more weight.
Add muscle mass.
fat not desirable.
Vigorous strength training and no cardio, might help.
Hi Dr. Ford Brewer, I watched your video on Aspirin and I would really like to hear your opinion on whether it can be used if there is a sartan group blood pressure medicine in use, such as Telmisartan, or Valsartan, etc.? you are doing a great job by sharing life-saving instructions on RUclips, greetings from Finland.
I did a lot of intermittent fasting coupled with HIIT trying to get rid of my visceral fat. I thought my body would be intelligent enough to feed off the fat in my middle rather than go for my muscle. It did the opposite. In just a couple of weeks (I am a lean person), it depleted my muscles to the extent that I had to get specially cushioned footwear and fat, memory foam cushions to sit on, because it felt that i was walking and sitting on my bones. Belly fat reduced, but it was far from exhausted, for my body to pull such a thing on me. I believe my heart muscle also suffered, because I developed AFib. I have been on a low-carb diet for a month now and got back some of my muscle. There is left bundle branch blockage in my heart and I am trying to remedy it as much as possible by doing fasting, low carb and high protein plus fat, before my cardiologist's appointment next week when I will get a verdict about medication (hope to avoid or minimise), and hopefully, no procedure.
Wow!! Excellent video!! Would you ever consider employing wellness coaches so your subscribers can call in and get the necessary encouragement to stay on track? I personally think that would be extremely beneficial. On an unrelated matter, I enjoyed seeing the USS Midway during your jog. Just curious, what’s the bandage for on your neck, thanks again for great content. Oh by the way, I’m not surprised at the American Heart Association report, knowing how profitable it is for organizations due to the extremely unhealthy habits of Americans. Just recently learned who actually funds the FDA. I’ve often said, if you want to know the truth, follow the money trail.
Thanks! Yes we have a group of health coaches in our team already, the bandage, I deal with some skin cancers that require some dermatologic procedures from time to time
Thankyou for this video! I too am dealing with skin cancer. Prayers for you🙏
If your insurance covers it, ‘Verta Health’ is an insulin resistance app/clinic that has health coaching, labs, and a bunch of guides you can read through. Dr Ford’s info is a lot better, I just use Verta because work pays for it and they give me free labs/ glucose and ketones tracker.
I am going to try fasting for a few hours per day, Then you very much
Nice Video Dr. Brewer ! I tried prolonged fasting for the autophagy benefits... unfortunately I had a Herxheimer Reaction as I have had Mold Exposure and as I started to burn my fat cells, they released mycotoxins causing negative symptoms... any thoughts or recommendations ?
thank you for the very well presented topic!
Please discuss clogged VEINsS and anything else that cause stroke, heart attack, PE too
Fasting reduces the plaque in the veis, The body consumes it for energy when fasting. Thus unclogging veins.
Veins don't clog
Only arteries have plaque
@@johnd4348what the h3ll the video just explained
Watch the video
Eat Fennel
Thanks. You are amazing.
Thank you ❤ for sharing your knowledge on Health ,,
New subscriber here
Not sure if you can answer this question, I'm 60, good health, low blood pressure. Started taking baby aspirin but stopped, every time I would get a headache for the whole day , only ibuprofen would clear the headache. Needless to say, I stopped until I can figure it out.
I have fasted off and on for two decades. Every time I fast for more than two days I get hypoglycemic and my blood sugar drops to 30s-40s. I am NOT on any medications, I exercise four or five times weekly (Peloton) and my BMI is always 22-23. Is something wrong? I have looked everywhere for information and all I ever find is to "stop the diabetes medications."
Hello there, how are you doing?
I have a sensation of walking on cushions, on both the soles. There is no swelling on soles, nether pain, , would request if this symptom signals any heart related problems
Any data regarding what would be more effective, especially regarding autophagy, fasting one day a week or a longer fast, say 3 days once a month
Yes, there is still limited data, but so far most show fasting is a positive practice
Thank you Dr Brewer
I’m new to your channel. Can you have more discussion about fasting for under weight people.
How do I balance between the two🤷🏻
Thanks for pointing that out will do cover more on that
Thank you!
Thank you for your efforts.
Thank you for being my port of call for ALL my medical questions, Dr Brewer. That study of the risk of intermittent fasting was irresponsible - but more irresponsible to have to disseminated it and causing harm to something that is good for us.
Thank you very much
Dr Ford Brewer. Dr Jesus Vega. In Tha House!!!!! Andre
Dry fasting is said to turbocharge autophagy. So is it better to do intermittent fasting everyday with 12 to 16 hours of dry fasting or just 12 to 16 hours of water fasting?
Dr. Brewer, I have been drinking a cocktail of extra virgin olive oil, chia seeds and cayenne pepper powder as recommended by another RUclips doctor to help clean out arteries. I would like to hear your thoughts on this.
I am eternally grateful for you helping us learn how to think about science and health. Would you care to do a series of videos to help us think about voting?
Oh, my goodness. Fools rush in where angels fear to tread! Not going there!!!
How should I do that with every second day of riding my racebike? Where do I get the power from while fasting? Thank‘s for the very good explanation!👍
Don’t do it - until you are very fat-adapted. That will take 3 to 6 months, depending on how often you do it.
Fast and pray.
Amen. One of the pillars of Islam is a mandatory month of fasting.
Sunup to sundown. Not even water. We concur with Dr
Prayer is optional. Please do not confuse science with superstition.
@@EricAdamsonMI. Superstition?
Jesus is Way, the Life and the Thruth ❤
He tells us to fast
@@rvsamsung77Amen!
What is superstitious is you not accepting your maker
What do you think of egg fasting or bone broth fasting ?
Autophagy; fasting cleaning out your arteries. Mr. Ken made 14 different herbals to help organs and no eat 3 days and drank carot juice and oily oil in between bowel movemets, my blood pressure was great 96/64 and I felt great...
Prolon now has a low glycemic version of its FMD called LNutra.
Kippers are smoked aren’t they. I like them a lot but I hesitate because I can’t find them non smoked.Thank you.Could you please address MCTD and Osteoporosis ❤
Double blind studies have shown that Twinkies are known to clear arteries
I just heard the same thing
Thanks. Totally support and agree.
Fasting and Nattokinase to reduce the plaque
Dr. As Muslim we are fasting for 1 months and every week some of Muslim does fasting for two days in the Monday and Thursday. Our fasting starts before sun rises and breaks after sunset.
But its dont working because we eat too much after that 😮😮😮😮😮
I’ve been fasting since I was a kid and average of 16 hours a day. I’m 38 I’ve always skipped breakfast except in a few instances.
Children shouldn't skip breakfast.
@@josephjroy6593 why?
@@dontfit6380 because they are growing.... It's common sense.
Dr Longo has made a worrying observation that skipping breakfast appears making people more vulnerable (to death). Also, eating earlier will allow your body consuming the food better during the day.
@@tiitulitii 😂 he’s a vegan.
I’ve never thought of a BMI of 20 being “very thin”
Hi!
What and how should I do if I don’t want to lose wait, as I’m very thin person, but have a high blood pressure.
If I suppress a meal a day I suppose that I’m going to be more thinner that I’m at the moment.
I have to add that I exercise daily!
Do you advise taking an electrolytes if FH is a concern?
I have high total cholesterol at 336 and LDL at 263 on a keto diet. Should I be worried? Triglycerides and HDL are good.
Are you familiar with the term Lean Mass HyperResponder? A 2-minute version. ruclips.net/video/6zNkKQCM5_0/видео.htmlsi=gBH_y5pnOvvl4UNX
20-minute detail. ruclips.net/video/fZogbb8Uwhc/видео.htmlsi=kIvFQHCTjl9yeTyT
This is a 20-minute update as of 3 days ago. ruclips.net/user/liverhhDHUnlFJs?si=tx653ljJTptf9kxK
@@PrevMedHealth Correction: I have total cholesterol at 336 and LDL at 263. Yes I'm familiar with the term lean mass hyperresponder. Thanks for your response. Would you recommend getting a coronary angiogram and CAC score and should I get these done every year just in case? I'm 50 years old.
What are your thoughts on the work being done using Trodusquemine to inhibit PTP1B to slow down and even reverse arterial plaque build-up?
Prevention trumps everything 🎉❤
Dr Ford have you ever go for Calcium score? I wonder what is your score if you did.
CONTEXT! As to the 91% increase in death, if one death in 100,000 people increases to a statistical 1.91 deaths it is a 91% increase. However it is way within the margin of error and cannot be definitively attributed to the IF. Even if it is, it is only ONE additional death. It is not 91% of the participants of IF that died. CONTEXT‼️‼️
I would like to do this for cholesterol improvements but I can’t loose anymore weight.
@-What-are-your-thoughts that is my husband. He is too thin already, and has 3 blocked arteries
You say you can't reverse arterial plack, but Dr Brewer did it. What am i missing?
Hello Dr. B .. I had CT die scan, 4 years ago.
I have CAC
Hi! Thanks for sharing, unfortunately we cannot provide medical advice in RUclips, try reaching out to our team for personalized care, 859-721-1414, we have a Lot of RUclips lives and videos in each of those topics, those might be helpful too
Thank you, i watched almost all vids, im more confused than ever, im from Canada, H.C is lousy here@@PrevMedHealth
I’m a new PrevMed patient with an upcoming appointment. How are you supposed to fast with all the meds they (big Pharma aka Kaiser) put us on? I’ve done two 72-hour water fasts in the last year but had an incident so now I’m on ridiculous meds. I want to water fast again but the meds make it nearly impossible not to eat.
Will be happy to discuss further during the visit, short answer is, some medications can be stopped during the fast, some medications will restrict the fast to shorter periods
I endorse this message
Hello
I was wondering about salt ?
A lot of people recommend salt and I can't seem to have any if I do my eyes get really puffy and I feel tired ...
What do you recommend ?
A lot of people recommend lots of salt eating this way .keto what is the truth ?
I eat low carb like you .
I noticed if I'm vegan eating non processed foods nuts and seeds it's ok to have a pinch or two .
But if I eat meat I don't require salting if I do salt it's too much .
I read that meats and animal products have high sodium already .
The times I have salted too much morninga powder helps me get rid of it .
Please don't ignore my comment lots of other channels ignore this question .
I know one carnivore girl on here doesn't recommend salt ..she's probably the most famous carnivore on RUclips .
But she did make A video about not salting her meats because it causes her to feel fatigue .
Thank you In Advance
I do fast Omad
I use 8 parts moringa to 1 part salt ground in a coffee grinder .
But I only take 1/64 a tsp .
I may experiment with 4 parts to 1 .
Because if I have more than that I feel my sodium goes low so perhaps I need tiny bit more sodium fasting .
Ill only use at the most 1/32 tsp of this fasting powder I make .
If I have salt while fasting I get very sick and bloated and hold water .
I read a hindu fasting guide from the 30 s and it says not to take salt alone on a Fast ..and to replenish with foods that have sodium . Yogurt cheeses and such