Top 7 Foods That Clean Out Arteries
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- Опубликовано: 26 сен 2024
- In this video I'm sharing with you the top 7 foods with evidence of uncloging arteries.
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i eat kimchi in Korea quite often. There's normal (spicey kimchi) and water kimchi (non spicey). Both ok for taste.
Thanks!
I love Kimchi!
Kimchi? I'm not sure if they are good because they have a lot of salt.
Its celtic salt. A lots of minerals in it @ca24tamie30
Are there kimchis without fish sauce? I'm asking for a friend.
7 Aged garlic extract Kyolic brand
6 kimchi (fermented)
5 natto kinase 10.8 grams daily
4 fish (tuna, herring, mackerel, salmon) and omega 3 fatty acids 1 gram daily reduced cardiovascular risk by 9%
3 whortleberries extract and berries
2 eggs
1 cruciferous vegetables - cabbage, brussel sprouts, cauliflower, broccoli
modern hero
Thanks 👌
natto kinase 10.8 FU wish is 500 mg / a day
@@donalkinsella4380Do you eat white bread or sugar? Start there - eliminate them.
thanks, very helpful
Excellent content. to save your time: Aged garlic extract, fermented kimchi, Nattokinase, fish and omega 3 fatty acids, berries, eggs, cruciferous vegetables 😊
Appreciate this video. I’m a 37 year old nurse that had a BP of 165/115 the other day. I noticed my blood flow is less in my right arm now. Doc put me on Lisinopril to start. I’m just hoping the doctor is knowledgeable of future trends and research in medicine (he’s about my age). I bought kyolic and kimchi… I’ve stopped eating bread, cereal, oatmeal, etc.. mostly eating vegetables and some meat now.
Those changes in diet are the most important thing you can do. Congratulations!!
@@PrevMedHealth Thank you! Keep up the good videos. I can also educate my patients as well.
Vaccinated?
@@UnknownUser-sc6jx A number of years ago I went to a men’s clinic and had a lot of labs drawn, sleep study, and VS checked. My BP was sort of high. I was told I have the start of metabolic syndrome which could lead to the stuff I’m now experiencing. However, I kind of forgot about what was said and still continued to do what I wanted to do. I had obtained waivers for vaccinations at work so… It would be irrelevant in this case.
Oatmeal w/o a lot sugar is an excellent fiber food to lower LDL.
My cardiologist is board-certified in Integrative Medicine and Cardiology. He recommended Kyolic brand aged garlic and berberine back in 2017. I take nattokinase and eat berries, kimchi, cabbage, broccoli, and kefir. I use high intensity interval training and resistance training. I walk a mile or two per day. I take pravastatin and berberine. I eat salmon and other seafood. I add pre-biotics and fiber.
I use a water pick and take care of my oral hygiene.
I'm 76 years old. I work full-time. I get early morning sun every day. No alcohol.
thank you for sharing
Why do I thrive with quality beer ? (ranging from 4 to 6 percent alcohol, raw / non-pasteurized). Beer is a fundamental civilized human food.
LOL.....MAN AFTER MY OWN HEART @@bonsummers2657
A beer is a fine carb if you are limiting overall carbs, but my general thought is beer can quickly turn to be a dietary negative if consuming to much. Not sure what that limit is, perhaps 12oz per day or every other day?
I have read many great things about HIT.I would bet that most ppl knew you could do a kick but work out in 20 to 30 minutes that alone would be popular. I was doing it for awhile and it’s Great !
As for exercise, add zone 1 too. Slow walking is the most common option, but I want to mention the "Soleus Push-Up" (seated heel lift) as a great alternative. They main advantage is that it xan be seated everywhere (working, watching TV, in a waiting room, in class etc...) it's very easy to do and really effective at lowering blood sugar.
Here in Portugal we are starting sardine season. Every Sunday is sardine barbecue day. Olive oil, grilled and pealed green peppers, boiled potatoes with skin and a salad, and of course, a good red wine.
How do you prepare the sardine?
Thank you.
@seekingserenity1902 if you can get them fresh, grill them.
Peeled green peppers?
@@brianlane9534 yes, the big ones, not spicy. First you grill them, until they got soft. Then put them in fresh cold water. Peeled them off, cut in stripes and put in a bowl with olive oil and salt at taste.
I have been on Carnivore for 1 year and at 67 yrs I was so messed up Lyme disease and Epstein Barr since a child! Had enlarged heart and every organ messed up! I now do not have an enlarged heart! Just traveled 2 wks and didn't have congestive heart! Tests show I am all normal including no longer boarderline diabetic! I have used everything natural and every so called diet under the sun! I almost died till Carnivore! A new life for my future! Happier in Ft Worth TX!
This is increasingly a common story. It’s a simple means of getting quickly getting healthy. You just have to ignore the mainstream freak outs over someone eating the diet we did well on for at least 2 million years.
Any benefits to sexual/hormonal health?
Yes, cholesterol is a prime ingredient for making hormones
Did you have heart disease? What is your favorite carnivore meal?
@@howardstewart2549that’s your opinion. I happen to believe that our evolutionary history is more telling than any other argument out there. The shift from plant-based started happening about 4 million years ago when tree dwelling apes move to being more ground-based.. It accelerated 2 million years ago with Homo Erectus and continued up through Homo Sapiens. This is not controversial as archaeologists have confirmed this pattern time and time again. If you want to know what an animal should eat, you simply determine what it was eating in the wild. You don’t conduct experiments on it to see what it should be eating. I would go one step further and say that evolution also stopped caring about our future existence after about 30- 40 years due to lack of contribution to reproduction as well as enabling the tribe to survive. Hence, the down deregulation of a multiple compounds (e.g, melatonin, NAD, NO, glutathione, hormones) and thus the need to either increase substrate for the production of these compounds (e.g., glynac) or the direct substitution (e.g., testosterone). You may not find studying evolution in search of an understanding of how our physiology was shaped through time, but it is ludicrous to think it is irrelevant or unknown.
I eat a can of sardines packed in water each day - product of Poland. $1.29 and it's a good snack. I eat them with a fork - right out of the can! I stock up when they are 0.99 a can!
The Smoked variety are especially good!
You should eat them with the steak knife, it will take you whole day and you might reach a goal of one meal a day.
I've tried sardines in a spinach salad, too! Costco I think have the best sardines!
That probably gives you all your omega 3s.
@@vapeking466 I'm hoping so.
Watched and heard so many drs etc..1st time here i dont need to go anywhere else..the truth sits right here with this man.
As an experienced Neonatal specialist Practitioner Nurse when we gave neonates Mothers Breast Milk which was left on top of the incubators the infants did MUCH better and were thriving faster than those fed any artificial milks
Infants got better in a faster period of time with much less problems
The Germans feed infants older Breast Milk ……(Breast Milk a live product)
Must be important
Gabrielle Williamson retired NICU R/N
Let me rush out and get me some good old aged human breast milk. YUMMY!
Wow, a proper human diet, like ruminant meat, when we get our teeth. Imagine that! I am being snarky, sorry.
God Bless you DOC for your help and candid nature..May the Lord protect you .
Kimchi isn't usually "red bean paste" but red pepper paste. You have confused the two. Red bean paste is usually used for desserts and is sweetened. Red pepper paste is used in sauces, marinades, kimchi, etc. Although usually its just red pepper, and not the paste used for kimchi.
It’s red pepper flakes or powder. Some people use rice flour too but I personally don’t. Use apple or Asian pear instead of sugar. Sometimes use fish sauce, sometimes shrimp paste or fish paste.
One remark about the fish... Cold water fish are the best, and if you are eating farmed Salmon, you are wasting your time, or even making your health worse... the fish don't make the Omega 3 oil, they get it from their diet in the wild, and farmed fish are fed pellets which don't have the Omega 3 to get passed up the food chain... Krill is the better oil as a supplement, because it is food that creates the Omega 3 for further up the food chain, without the potential of mercury contamination or such... some of which may get into the processing chain...
Farmed fish, YUK! EVER SEEN HOW THEY RAISE FARMED FISH? THEY HAVE A CIRCULAR PEN IN THE WATER AND ALL THE FISH SWIM AROUND AND AROUND IN THE SAME CIRCULAR WAY FOLLOWING EACH OTHER, EATING WHAT COMES OUT OF THE BUTT OF THE ONE IN FRONT! FARMED FISH IS ANYTHING but healthy. Wild caught tastes so much better, same goes for shrimp!
Would I be able to get all the benefits that I need just by taking the Omega 3 supplements since I am not a fish or seafood fan at all?!? What brand?
@@Ranch-girl Good question - hopefully someone answers
I take Omega 3 supplements also - but now I am asking myself - where is this Fish oil coming from? Is it from farmed fish? Then I am wasting my money
I refuse to feed my family anything farm raised fish or frogs
I have been taking fresh lemon (1/2), extra virgin olive oil (single source) and 1/8 tsp. of cayenne pepper 3-4 times per week. This is recommended for liver, heart and arteries.
What is "single source" olive oil?
Better traceability. The olive oil in the bottle comes from one “farm” so to speak. Most olive oil comes from a variety of locations and it loses track or what kind of olive oil it actually is
@@dianab5286 1 counytry,, not from 2 or 3 countries
@@bradatkinson4708 Thanks, makes sense.
@@gsssprocket Thanks. Makes sense
Fabulous video. I love the way you break things down.
Bored to tears. Biring voice. Lifeless
. Went to sleep.
I do as well
Too much for me.
I was pleasantly surprised to hear that kimchi is one of the 7 foods. I am a veteran and was stationed in South Korea for 13 months. Anytime I went into a Korean restaurant, kimchi was an item on the menu and practically always eaten by Koreans. They always put a lot of garlic in it.
Did you find it took a while to adapt to it?😊
Dr. Brewer is a life saver. My husband did some online appointments and it’s worth your time and money. Awesome healthcare is all we can say! Awesome!
Thank you very much!
Thanks for sharing that information. I was wondering how he was going to take care of someone not in his area. How will he be able to administer to all the clients he will receive from being on Utube.
I underwent a quintuple bypass surgery 2 years back and I take 75mg prescription Aspirin everyday. I used some of the blood thinning food options such as garlic cloves before the surgery but I stopped that after I was prescribed Aspirin. I would like to replace aspirin with natural food options over the long term - like to know Dr. Brewer's valued views.
Great info! I've been thinking of adding KIMCHI back into my diet, the Dr. is correct!
Because of arthritis, and rheumatoid arthritis issues with associated inflammation, I went grain free two and a half years ago. Gave up high oxalate veggies second (look up oxalates Sally K. Norton), so a mostly carnivore way of eating has been great. Beef, beef jerky, lamb, Bison, sardines/seafood, 5%fat plain Greek yogurt, eggs, butter. I'm quite sure that my earlier life as a vegetarian for MANY years of eating toxic high oxalate plants (spinach, chard, most beans, sweet potato, potato, almonds and more) are the root cause of much pain and suffering for myself and others.
So glad I stopped by to hear this very good info...cabbage is low oxalate anyway, so it is high time I add kimchi back into my LIFE! Thank you Dr.!
Oxalates cause me SO much bladder pain.
Excellent info doctor..Great to see you act on proper feedback despite what you advice otherwise, previously. That's the kind of honest opinion/advice everybody needs. Power to your pen and broadcast..
Thank you very much!
My HIT session is to hide from my dog behind the kitchen island. He tries to find me and I listen to his claws on the tiles to know his direction, and try to keep out of sight as he circles and circles back and barks. A few minutes of being chased by a very determined Labrador gets pretty scary towards the end, so I head for the couch and she follows, bounding at me in a friendly way. I wonder if I was holding my breath I breathe so hard. But no, just part of the hunter, gatherer and oh my gosh I’m the prey, the stuff we evolved with and have largely forgotten. It’s great to hear the research that points to the solutions lying in our evolutionary history. Thank you for the video, and HIT like you just became prey.
I had a blood sugar of 200 after eating a bag of Cheetos. I went on a 5 minute walk and my blood sugar was 137. Walking is great for lowering your blood sugar!
How old are you?
Why the heck would you be eating Cheetos?😂
But that doesn’t mean you can eat a bag of chips and went for a walk and it’s ok. Just want to make it clear.
Controlling your blood sugar is the most important aspect of being diabetic. It's not that you can't eat certain things, it's how much. Some people go a little crazy.
@@robertdoblmeier4586 50
I just had a follow up with my cardiologist. Male, 72 yrs, 150#, 2 stents and evidence of a previous heart attack left ventricle (I never felt it). Carnivore for just about a year. I am off all meds except baby aspirin. BP 125/60 Recent ABI 1.3. Blood work getting better and I feel fantastic. Unfortunately, after this video I am confused. I also follow the other low carb Drs. DR. Chaffee in particular. His videos on the toxins in plants makes sense to me. But, now you are recommending vegetables as the #1 for plaque management! So, "tongue - in - cheek" we have choice. You can hopefully manage your plaque with vegetables (toxins) or be total carnivore and take your chances. What say you, Dr. Ford?
Eat vegetables low in oxalic acid
@@Ehlaistsuggestions on best low oxalic foods?😊
IMHO, this is a very high quality video, with rigors in analysis and deep knowledge.
Thank you very much!!
@@PrevMedHealth thank you for sharing your knowledge. I have heard Berberine has negative effects on other organs and Niacin is Hepatoxic. Is this correct, or should be considered depending on patient underlying pathologies?
The difference between fresh and fermented kimchi is the amount of lactic acid bacteria and lactic acid. Organic acids slow gastric emptying and reduce glucose spike. the same improvement can be had with yoghurt, vinegar or lemon juice
Dr. Ford Brewer,
This is certainly one of your best videos; great info! Thank you, Sir; may God forever bless you 🙏🌹
I would add Green Tea and Flax Seed and possibly dark chocolate and cinnamon to this list.
I think chia seeds are better than flax seeds, but maybe I am wrong?
@@RoobahDr. Brook Goldner likes chia seeds. Dr. Joel Fuhrman likes flax seed.
Seed oils cause inflammation, CVD, are high in Omega-6, and lower Testosterone.
@@Roobah they are all good!
@@Roobah Only the flax, ma'am. (From sergeant Friday's shtick on the 1950s TV show Dragnet)
Excellent. at 71 , im very interested in your approach to better health. your attitude and genuine committment seems to manifest here. Being.,,, trust worthy is paramount,, andthe wholelistic approach!!
I have learned so much from watching this video than any and all videos I have watched. As someone who has CHF this type of information is invaluable,it will help to communicate with my Dr and relay what direction I need to be going. Thank you for the education.
For those of you considering adding fermented stuff to your diet (but afraid of disgusting smell/taste of natto or kimchi), start with sauerkraut or semipickled cucumbers (3 to 7 days of fermentation without vinegar). Both items smell nicely, are crispy and taste great if prepped by a knowledgeable person. Slavic stores must be an appropriate source of both.
Nattokinase may be easier, if you cant stand natto
Here in nz, we have a dish called toroi. Mussels, onions, and either watercress or another leafy green we call puha. Not sure what name it goes by In other parts of world. But this dish is fermented in a airtight jar for atleast 1month, longer if you like it potent. But I eat that too.. if you want to try, I'll put recipe in comments. Very simple to make.
Enjoy with lemon/lime and sprinkle of sea salt.
@@mattparr3038 love this Kai. I can't wait a month , maybe a week then it's gone. Finger likin damn good...
@@potonelson7094 😍 definitely is. I usually make a couple jars, then let the others ferment 4 a month or so. Eat the fresher one after afew days.
Steamed Mussels & raw onion, sliced raw garlic in apple cider vinegar with a bit of manuka honey, Himalayan salt and fresh ground black pepper. Add chilli, pickling spice if you like it. Quick and easy, delicious.
@@WhytePip too good.
Dr. Brewer, thanks for taking the time to make this video to help others! Less than an hour a go I had a shot of kyolic liquid garlic and natto with kim chee. And cooked broccoli for later. I did not know about broccoli and plaque improvement. Guess that helps validate Dr. Esselstyn's work. Everyone should watch this video. Please take care.
We could use a fresh deep dive into the Cholesterol lowering effects of Citrus Bergamot also,
Last year Dr Brewer was promoting bergamot, and I've heard nothing since.
This is a great condensed focused video - Thank you very much. I wish to see similar content on other subjects: to lower blood glucose, to lower systolic pressure, to prevent prostate cancer, etc.
REHIIT - What a gift from Dr Brewer to those who cannot do HIIT due to joint pain or any other reason!💜
Hello doctor, so you know I am 68 now and I"VE BEEN EATING EGGS ALL MY LIFE and very healthy!!!
Good for you! Thanks.
@@PrevMedHealth What about bacon? Is Natto in capsule form good?
Hi there. I am also 68 and have been eating egg all my life.
A childhood friend's father was a thoracic surgeon. Shortly after the medical community started saying that dietary cholesterol, particularly eggs, was bad for people, I was having dinner at their house and I asked him if eating eggs was really that bad for people. I explained how I ate 2 eggs just about every day. He had a complete look of horror on his face. This was decades ago. I've never stopped eating eggs.
Try kimchi with steak, it’s the best side dish for steak . It goes well with any meat.
As always you present an excellent video, very informative and moreover some thing that I will be passing on to all my friends like I do with all your videos, long life to you
Thanks for sharing!
Black garlic i consumed evryday..included in my diets are flax,chia,olive oil.
Cabbage is the king of the cleanser,it was even use for cleaning floors
Thank You Doctor Brewer for your extensive knowledge, you told a very different side of things, very impressive!
To improve the taste of Kimchi I mix equal parts of Kimchi and fermented sauerkraut together and eat daily with my 2 meals. 6yrs Ketovior. Just started eating canned cod liver in addition to regular sardines and cod liver oil consumption.
I just mix it in with ground beet. I but the spicy kimchi
That sounds very healthy!
I eat it with pork belly.
What about pickled beets? I love them. Is that the same as fermented?
They taste great but have high amounts of sugar and are not fermented.
I have been taking Kyolic Garlic for over 30 years. In the 90s it was the king of supplements. But like Taurine it was surpassed by many other flashy supplements promising everything short of being resurrected when you die. I have been on and off the wagon regarding healthy eating. But one thing has remained fairly constant - I have always had reasonable cholesterol panels. I think both Taurine and Kyolic are two of the best supplements you can take. Taurine is making a massive come back.
I really enjoyed your comment ...especially :"flashy supplements promising everything short of being resurrected when you die". 😄 Thanks for sharing!
I check on both and will buy them , thanks for the information
I wish there were doctors like you here in Iceland. Just medicine and medicine , and if it's not enough than just more medicine. Thanks.
Stop talking your wasting time that you could be using taking more medicine. Price the pharmakeia gods and all their wealth haha
I'm no expert, but I think in many institutions, Doctors are judged in their effectiveness by the amount of prescriptions they dole out.
I am Australian , and think as I am getting the benefits of listening to you it would be unfair not to subscribe to your channel. Thanks for sharing your knowledge with us ❤
I agree! For this gent, Doctor Brewer, and in general, when I find valuable information. I always sub.
28:12 Wait natto in a cup of coffee! that s wild 😮
I always was disgusted by the smell of the rotten fish,shrimp, eggs back in my parent s kitchen…
So, they were actually on the healthy path in feeding me all the fermented food cabbages,radish, pumpkins leafs, black garlic,mung beans.
And all the very bitter/sour plants, leaf, fruits the Bitter melon.
I wondered about this myself, but I think he's referring to Nattokinase as a supplement as he says he's adding that along with the Kyolic back into his supplement routine. Which is confusing to me anyway, because enzymes in general are recommended to be taken on an empty stomach... so idk.
i love your new format very understandable and clear
Cruciferous vegetables lower FMO3 in the liver, the enzyme that converts TMA to TMAO.
Gracias Dr.Brewer,saludos desde Colombia 🇨🇴.!!
Super helpful information Dr. Brewer! Thank you!!
Thank you for this video.Would like to know---why is there not a method found to remove plaque in the veins surgically when there are so many strides made in valve replacements,stent inplantments etc?
Probably the medical industry is not interested in it. You could get healed 🤡
I love kimchi as long prepared organic ingredients❤
So appreciate this info shared , plus the clarity of your presentation ,, thank you Dr .
Hi doc! I've been diagnosed with Ischemia and now the cardiologist has suggested surgery which I don't agree with. Right now I'm just taking the prescribed meds (beta blockers,nitrites) and following a restricted diet of boiled veggies and fruits like bananas, oranges, apples, steamed fish.
Pro tip: it's easy to ferment fresh kimchi. Put it into a glass jar like a pint sized Ball canning jar, squeeze it down so the water rises above the cabbage, insert some kind of barrier to keep air out, such as a slice of cauliflower Stem, or even cabbage leaves, and tighten the lid only slightly, to allow gas to escape. Don't fill it to the top, or liquid will seep out and make things mess, and attract vermin.
Over the course of days and even weeks, the color of the kimchi will change, and you will smell the difference. By the way, before you do any of this, taste it. You might want to add some garlic or salt, or even anchovy or even cooked meat or fish...Yes, you read that right. They do that in Korea.
I can see that. In fact, I used to not like it. Now I love it! My secret? A little melted 🧈 butter!
@danielpincus221,
Thx for sharing this valuable info. I will give this a try. GOD bless you good✝️🙏🏾
@@PrevMedHealth I was thinking of adding a few table spoons of grape jelly.
Im a woman of 61yrs from South Africa my problem is Dr my heart beats like 50 to 53 per minute I can see now my arteries are blocked. Thanks so much for teaching us how to look after ourselves I appreciate that
All these things have one thing in common. They all make you poop more. Possibly even more than you’d like. Maybe there’s something to that
I like these vids - they get to the point quickly.👍
Brain, beef or lamb is great too. But an ounce of prevention is always worth a pound of cure.
I tend to agree, way better to avoid chronic inflammation to start with, animal protein looks best for that, however once acquired would going carnivore also reduce CIMT? Who knows, we don’t have the study data. Further I would say there is no “appetite” in academia to fund a study.
Isn't organ food super high in iron and isn't excess iron a cause of heart attacks?
I think exercise is key but if you don't have good cholesterol the exercise may not matter, i eat one meal per day only and i feel great my meal is usually a double portion been doing it for 20 plus years, I'm 62 never felt better thanks dr. For this study, I'll try to add some of them in.
enhance the gut biome by feeding it food that allows the good guys to win
Thanks Dr Brewer for the research, much appreciated.
EPIC video! Thank you Dr Ford and PrevMed Health. REHIT? Any Hit; just get it going! One ten second hit can lead to a twenty second HIT, etc.
Start where you are and advance onwards.
What an empowering video! So much health giving potential is given to the individual herein. Woof!
Thank you very much!!
Loving this channel so far 👊😎
Garlic, Kimchi, eggs, berries, omega 3s - love eggs, kimchi once in awhile, 2g of EPAs every day.
Great video as always. Thank you 🙏🏼
nome of these foods cause inflamation, in fact, some of them calm inflammation.. to keep your teachings consistent, i believe this is why theae foods are helpful
It can be argued that the reason that cruciferous vegetables are on the list is due to their sulfur content, which is also high in aged garlic. Sulfur has been implicated in reduction in heart related diseases in numerous studies.
Thanks for sharing
You can get a HIIT workout using isometrics and very slow rep movements. I’ve had 12 ortho procedures and 13 rounds of PT in the last 6 years. I couldn’t go back to trail running and the group HIIT workouts at the gym that I loved. But with a few kettle bells and dumbbells at home, using very slow rep, isometric and single leg exercises whenever possible can accomplish the same thing. It can also improve your stability and posture. Use a bosu ball or any other balance challenging tools you can find, or do single leg squats or RDLs, etc., and it will be extra hard and provide benefits to your joints, spine and balance. You need less equipment, and get more benefits.
Excellent presentation!
how i wish Dr. Ford can present his content as clear and direct as this one always. Others are too crowded with health terminology and conversation among the expert that I find difficult to understand!
We are working on that, thank You for keeping on watching
5 Thomas asked him, “Lord, we do not know where you are going; and how can we know the way?” 6 Jesus assured them, “I am the Way, the Truth, and the Life. No one comes to the Father except through me. John 14
"And ye shall know the truth, and the truth shall make you free" John 8:32
repent my brothers and sisters, only Jesus Christ saves.
Well, a thump, thump, thumpity thump to you, too!!!
@@wilburpost7977 "16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. 19 And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil." John 3
Dr. Brewer, it's not Korean red bean paste but gochugaru, a Korean chili powder (pepper family, containing capsaicin which has anti-inflammatory). Red bean paste, is not typically used in kimchi, but it is used in many other East Asian desserts and dishes.
Thank you Dr. for sharing the health issue which is important to all People
A simplistic comment regarding Kimchi, could it be as simple as the fermented product had lower "sugar" content due to the fermentation, hence lower glucose and insulin spiking and corresponding results? The lesson being getting rid of simple sugars is healthy regardless of how it is done.
Some fermented Kimchi don't have added sugar
God Bless you Doc for this vital information and your ability to communicate it so efficiently and effectively 👍❤️👏
Kimchi is good but a lot of store varieties have WAY too much monosodium glutamate in it, and that stuff isn't so good. Try to find one without the monosodium glutamate in it.
MSG is what the British Empire used to derail Asian cultures, because their foods were so healthy. Rather like they set up Compulsory public schools in America, to derail the upcoming generations because given a written Bill of Rights, the people had to be severely dumbed down.
Good info and reminder!
Or better still, make your own kimchi
Wildbrine brand is my go to- no sugar or msg.
Oce.seem about 2 or 3 brands at whole foods that don't have additives like msg
Hey Dr. George, wanna thank you for putting beautiful awesome information out very helpful
Excellent content! Very pertinent. Thank you!
Nato , kimchi , kialik ? Que es eso , nunca antes había escuchado de esos alimentos. Y muchos más que nombra el doctor .
Why are you guys talking about not liking Kimchi!!! I love it. Add 1/2 a cup or more of Kimchi to your plate of over easy eggs and avocado for your first meal. I sprinkle some everything bagel seasoning on the eggs and avocado. By the time you are on your last egg, the runny yolk from eggs has mixed in with the kimchi juice. I literally end up licking the plate. shhh!
Outstanding video, research references and explanations. Can you comment on whether such high benefits mean some of these (or a combination) have higher benefits than statins?
Gracias Dr.x darme una clase magistral de medicina,aunque no entiendo mucho,pero si aki en Argentina muchos médicos ,no se preocupan mucho x la salud de sus pacientes.Tengo tratamiento en un sanatorio importante de Posadas Misiones.y tengo enfermedad severa.Y el medicamento es siempre lo mismo desde hace 3 años
Gracias por ver el canal, estamos trabajando por hacer el contenido más digerible, puedes verlo en nuestros últimos vídeos, la medicina preventiva está en pañales en todo el mundo desafortunadamente
Very informative Thank you doc for all you do ❤❤❤❤❤
Thanks for the videos, Dr. Brewer. Very useful. I've watch 3 of them so far and I've subscribed. Then, I went a step further. I sent a link to my 88 yo sister! She just had a flow test done . . . don't know the results yet.
Thanks Dr Brewer ❤.
What is about Help in eating sauerkraut.
Highly appreciated 👍
Thank you sir. I already consume all of these but 2. I will consider adding kyolic aged garlic to my regimen. I will pass on whortlberries, but I already consume strawberries, blueberries and blackberries.
What are your comments on foods high in tyramine (fermented sauerkraut, fermented kimchi, dark fish such as mackerel, sardines, salmon) that may trigger A Fib? I have always followed this list except for natto yet have recently developed A Fib. The commercial production of vitamin K2 (a menaquinone 7) involves the same fermentative process as for natto.
I was eating nato every day for about a month, the sliminess is an acquired tolerance then I noticed I had an unholy smelt flatulence , I would continue to buy it hoping for a change of it , , but I think only in Hawaii is sold at the supermarket not where I’m now , I do believe its pros are stronger than its cons , just eat it once a week
Wellllll, this a keeper as I believe it is right on👍 - 👍 I approve of this message
does nitric oxide play a positive role in all these but you hardly ever mention it's role.
As someone who didn't like Kimchi, I recommend Mother-In-Laws Spicy Kimchi cold. Kimchi always looked a bit gross to me and I think I tried it when I was in South Korea and I know I tried it when a Korean friend made some for a bunch of us. And I walked away with the conclusion that I really don't like Kimchi. It wasn't so terrible that I couldn't eat it, but I just didn't like anything about it from the sight of it to the taste of it. But...
Recently, I realized I need to be feeding my gut biome and started looking for ways to do it. I went to one of the nicer grocery stores in the area and looked for any fermented foods I could find. I bought a couple of items, but one of them was Mother-In-Laws brand, spicy Kimchi. I should say I like spicy and have a high spice tolerance. I don't think this is much more spicy than mustard.
Anyway, I've started eating about 1 ounce of it every day. I'm afraid to eat too much more because it's high in Vitamin A it seems. (About 35% DRI in 1 oz.) I'm getting vitamin A from carrots and other foods I eat and don't want to over do it as vitamin A IS one of the fat soluble vitamins and can be toxic in extremely high amounts (like taking too many vitamin A mega dose pills). (Too much of a good thing.) But I figure 1 oz a day should be no problem even if I eat other foods high in vitamin A that day. I don't know if you get the full benefit from eating just 1 oz. a day, but I figure a little every day is probably better over time than a lot once a month.
Taste wise, I actually am starting to enjoy it and look forward to eating it every day. It's one of the sweetest things I eat even though with cane sugar in it it barely has enough sugar to notice. I like eating it cold straight out of the refrigerator. I just put it on a plate to measure the quantity on a scale and eat it right off the plate cold. It reminds me a lot of pickles where it's a nice combination of sweet, sour, and spicy all at the same time. I'd HIGHLY recommend this brand to anyone wanting to try Kimchi but unsure about doing so as long as they like pickles. I just think of it as pickled cabbage, which is probably not that far from the truth of what it is.
Oh. I'd also recommend trying it cold as when I had it served to me warm I didn't like it and Mother-In-Laws is a refrigerated product that you can cook if you like, but kept in the refrigerator to keep it from over fermenting and diminishing the taste.
How do you cook your eggs for best results? I prefer scrambled... but I can adjust. Also, can you do a video where you have a week's worth of meals... what you eat every day for a week, including supplements to take? Thanks!!
Dr berg will say sunny side up eggs low heat and be sure you’re eating pasture raised eggs not pasteurized-also cage free doesn’t mean anything . ALDIs has pasture raised eggs for around $5 dozen you’ll see how dark the yolk is as compared to the cheap eggs
Try poached eggs. Fill 2/3 of a cup with water, add an egg, microwave for 1 or 2 minutes, depending on taste and microwave power settings. You can add a bit of salt to the water if you want.
Your analysis on these foods are really well thought of and easily understandable and funnnnnny @times. Thanks again Dr. B.
EGGs satisfy your hunger, and help to control the consumption of carbs. And don't increase insulin!
Thank you. Certainly learnt alot about the body and nutrition.
I’m getting on this! Numbers don’t lie every thing in moderation ❤
some research video articles say salicylates (aspirin) are natural chemicals made by plants and so eating high salicylate foods can be safer than taking aspirin. I guess the problem is many of those high salicylate foods are fruit high in sugar .
I try to eat a spoonfull of organic saurkraut, shredded red & green cabbage and a raw carrot daily. Brocolli 3 times a week. Sardines and salmon 4 times a week.
Sardines are loaded with arsenic. Google what happened to Joe Rogan who ate too many.
Only 2 cans a week.
Rogan was eating 3 cans a day.
Drink too much water and you will drown.
Rogan ate 3 cans a day.
VERY INTERESTING; the information gives me much more healthy information. Thank you so much. 🙏🏻
Nattokinase and serapeptase are positively synergistic
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Dr. En Perú se come, la mazamorra de cotosh es un alimento fermentado por más de veinte días.