Absolutely the most underrated channel here. Free programs and modifications videos , and she doesn’t over talk thru her videos . Wow 🤩!! Only regret is I didn’t find her channel sooner , she’s a breath of fresh air.
Hi Heather I'm from Germany I follow you. I'm exercise manager for Womens ı train with you at home an do it with my Women group. You inspire me you are Great. This workout is good for my beginner group thank you so much ❤
I’m hardly even 20 yet, but ~5 years of gymnastics and cheerleading has made my knees very sensitive. Even at my strongest, jump squats and cross over jacks are very challenging and often painful. Thank you so much for this video! I’m loving the workout plan so far too!
Please go see the youtube channel kneesovertoesguy and just look around and check it out! His stuff isn’t well organized but everything you need to know is on his channel. He does sell a program but I didn’t buy it so I can’t speak to it. But since applying the things I’ve learned on his channel, my knees are no longer giving me problems. I had to modify a bunch and now I don’t need to at all. Your comment stuck out to me because I recommended it to one of my good friends who also had bad knee pain after years of cheerleading and she has completely reversed her knee pain as well.
THANK YOU so much for sharing this! I want to stay active, but the high impact stuff is getting harder & harder... you're a total gem, again thank you!
Thank you for these modifications for the 12 week challenge. I was feeling guilty for doing a modified version but now I feel assured I'm still going to benefit even though I can't do all of the high impact moves.
Thanks for this! I've got arthritis in one knee (from a sports injury in my teens, then running too much in my 20s and 30s) and so I've got to be smarter now about how I exercise, and reduce the impact whenever possible. I'll be referring back to this for sure as I carry on through the 12 week plan!
Oh so I'm doing the right way. I've been doing this when the moves are hard on the knees or my lower back, or just so I could finish Heather's whole circuit 😆 My reason, "At least I'm moving" lol. Thanks for this walkthrough 🥰
K, so I saw your comment since it’s at the top and I just wanted to say that I was modifying and struggling with some moves - broad jumps were the WORST on my knees. I came across a RUclips channel called kneesovertoesguy and since applying the stuff I learned on his channel (he sells a program but I didn’t buy it, just watched a bunch of videos and started doing some of the exercises) and it made a WORLD of difference. I no longer need to modify any exercises. I have been telling people about it and have a couple of friends who also have reversed their knee pain through his stuff. I will warn, he’s a bit goofy and his channel isn’t organized too well, but it’s worth checking out!
Heather, I have been following your workouts the last few months and they are great. But, I have to say that I love the style of this one because I like that there's music and not too overly loud so we can hear you. Especially like your voice over reminding us to to keep form and teaching us how to do the exercise correctly. Keep more like this one coming. Love it!!!!
Heather, you’re a STAR! I exercise everyday because I enjoy your workouts so much! I rave about you to everyone. Thank you for the helpful tutorial. Have a great weekend!
I like alot of hiit workouts on youtube, but I always find myself going back to yours. The low impacts are a good change of pace also. Thanks for the videos. Keeps me energized in my mid 40s.
I have knee issues and plantar fasciitis, your low impact video definitely helps me modify some of the moves and still do them at high intensity. Thank you so much for this video.
I really enjoy your workouts! I’m preggers now so the jumping is a no-no. These mods will be a huge help. I’m also going to stick with your low impact/no jumping workouts on your channel. Thank you!!
This is so helpful. In addition to needing to worry about neighbors and noise, I have a hamstring injury I'm nursing so this is really key to not worsening it (and not feeling bad about not being able to keep up).
thank you for making this video! i have had to create my own low-impact versions due to bad knees and i still sweat during each workout. i'm also in my late 40's and after years of running on concrete, pretty sure i need a knee replacement. thank you for all your videos, you are the first fitness influencer that i have really connected with and feel that you can help me meet my fitness goals and keep me motivated. thank you for taking the time to do what you do and for helping all of us live a healthier lifestyle. xo
Thanks for doing this video ,Heather. That you care enough to help us keep going despite whatever reason we need to modify, is only one of the many reasons I have subscribed to your channel and keep coming back. You are awesome!
I am a woman over 60 with knee prostheses, so it is difficult to find exercises suitable for me on internet videos. This compilation of modifications is what I had been searching for a long time without success. In addition, you give a very detailed explanation of the technique that must be used in each exercise, to avoid injuries. On the other hand, you speak very slowly, which is important for those who do not speak English as native language. THANKS A LOT!! Excellent guide.
This was very helpful. I didn't discover it until my Week 6, but am so happy to see how to make the modifications more meaningful. Really appreciate your program!
This came at the perfect time. I was getting ready to start your 12 week program tomorrow but read a review where someone said that its cardio intense with tons of jumping. I know my knees would not be able to take it so I was literally looking for another longer challenge that was less jumping when this popped up. Yay! Now I can continue as planned with these modifications!!
This is brilliant and much needed. Honestly I have been doing my own modifications during the daily challenge workouts. I am over 200lbsand not in the best shape. So I can't jump as high or plank for as long. I still get a kick-ass workout with you though and feel amazing afterwards.
Heather, thank you so much for this and all your videos. I enjoy them so much and as a diabetic nurse in the NHS it’s a constant battle to get patients to exercise, but I’ve found advising your videos to be the most user friendly for them and most likely for people to keep up the exercise momentum. From a personal point of view I’ve found a lot of people comment on needing low impact from injuries or being in an apartment, but my need for low impact is of the “gynaecological nature”, having had 3 children, and I’m quite sure there are a huge amount of women wanting to protect and help their undercarriage from further damage who want to do HIIT workouts - after all they are the perfect forms of exercise to do at home when the toddler is sleeping!! Last I heard (from a gynae physio colleague) they now think every woman who has had a natural birth will have a prolapse of some degree and I know hard pounding on your feet is not advisable. One complaint I’ve had about needing low impact is that it often ends up being low intensity as well - that is not necessarily something that is required - but this video explains it all and will no doubt help me keep the intensity up Thanks so much again!
Heather I am soo thankful for you. Your videos you share to keep us in shape. Thankful for this modifications. I dnt have the strongest knees so sometimes some regular moves are horrible for me. Ready for this💪🏾
I just love you. I’ve already requested an inner tight workout, because I have to work on them to prevent pain from my knee deviation. Jumps are a no go also, but I was still looking for hiit workouts with no jumps. So glad I can follow along the program and still be able to walk up the stairs with no pain in my knees.
This program is amazing. Truly. I appreciate the low impact modifications but I also look forward to getting to a point where they aren't needed and I am capable of doing the exercise all the way through.... small goals!
My knees are very weak and i just started the 12 weeks program. Day 3 tmrw. Much needed modifications for me. And thank you for this cos i was feeling guilty that im unable to give my best.
Thank you for posting these! I live on the 2nd floor of a building and sometimes my neighbors below can hear me move. Now I could modify the workouts appropriately for when I am doing them during the early hours of the morning! Thank you so much!
thanks so much for this video. I have a partial tear on my supraspinatus and everything that puts too much strength on my shoulder I need to modify and this has helped me
Loved this so much and much needed for me since I am just starting to exercise. BTW... is it at all possible for you to make a video on how to do pushups for beginners. I find myself not able to complete some of your exercises because I am not able to do a push up.
Thank you sooooo much Heather 🫶🏼 I’m glad I came across this video the older I’m getting the less my body wants to do 🙈😩 but I’m not giving up fitness is my passion.
Oh thank you so much for this. I am on week 3 day 2 and I love your workouts it’s just that the jumping in an apartment is not always doable. Love it so far.
Love this. Would like to see an upper body strength moves how to and lower body strength how to for most movements and exercises. Including options for them.
Thank you for the modifications. I had ankle & tendon reconstruction surgery 100 days ago and I need to resume exercising but without overworking the ankle or my knee that's plagued with OA. From these mods I can further modify the exercises to my current limitations.
So grateful for this Heather. Unfortunately due to some lower back issues I cant work out like I used to but trying not to get me down so this is super helpful. I'm grateful for you 🙏 Thank you!
Hi heather. Really appreciate these. Is there any chance you can put the modifications in the workout video. Maybe in the top corner as it’s hard to remember these while working through the workouts.
Gracias por este video , ya que por corre tanto en mis 30 a 40 ,ahora en mis 50 y 57,ya no puedo correr ni saltar , y sigo con este reto de 12 semanas . Besos
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
Absolutely the most underrated channel here. Free programs and modifications videos , and she doesn’t over talk thru her videos . Wow 🤩!! Only regret is I didn’t find her channel sooner , she’s a breath of fresh air.
Thank you so much. My knees are very thankful too. 👍
This is great!! Am one of those that lives in an apartment and try to keep my neighbors happy lol... love it, thanks!
Not in an apartment but live with family and would hate to wake them up early morning lol
Haha I hear ya. Plus I tend to workout laaaaaate
For real that's the only reason I was hesitant to do some of the workouts.
same hahaha
Hi Heather I'm from Germany I follow you. I'm exercise manager for Womens ı train with you at home an do it with my Women group. You inspire me you are Great. This workout is good for my beginner group thank you so much ❤
I have to modify some because of an old injury and I am in my mid 40s. Some days, it is just nice to take it down a notch. Thanks so much!!
Yup! I live in a cheap college apartment where the floor cracks all the time. This makes work out at home a doable activity for me!!
I appreciate this! I'm obese. Lots of the stuff, I want to do but I'm unable to.. yet.
Step by step! Go for it, Jennifer.
All the best. ;)
You go for it!!!
Yet is the right word! Been there, slow and steady!
Good job, keep it up!
Oh look it's everybody favorite exercise, the burpee!
I have never laughed so much w her sarcasm.. love u heatherr
Thank you Heather! I have runner's knee so I really appreciate these modifications! You are awesome!
Wow. I needed this. I had to modify a lot of your workouts. Glad to see this. You are awesome.
I’m hardly even 20 yet, but ~5 years of gymnastics and cheerleading has made my knees very sensitive. Even at my strongest, jump squats and cross over jacks are very challenging and often painful. Thank you so much for this video! I’m loving the workout plan so far too!
Please go see the youtube channel kneesovertoesguy and just look around and check it out! His stuff isn’t well organized but everything you need to know is on his channel. He does sell a program but I didn’t buy it so I can’t speak to it. But since applying the things I’ve learned on his channel, my knees are no longer giving me problems. I had to modify a bunch and now I don’t need to at all. Your comment stuck out to me because I recommended it to one of my good friends who also had bad knee pain after years of cheerleading and she has completely reversed her knee pain as well.
@@jennprescott2757 wow thank you for the resource!! i’ll check him out for sure
THANK YOU so much for sharing this! I want to stay active, but the high impact stuff is getting harder & harder... you're a total gem, again thank you!
You really are the best trainer in social media and I really appreciate your hard work girl thank you 💓💓
Thank you for these low impact modifications...they are very helpful for when you need to be kind to your joints!
Thank you for these modifications for the 12 week challenge. I was feeling guilty for doing a modified version but now I feel assured I'm still going to benefit even though I can't do all of the high impact moves.
Linda Joy I was feeling the same way!
Same!
Agreed! This gives me encouragement and satisfaction. Thank you for your thoughtfulness.
Team Low Impact!
Thanks for this! I've got arthritis in one knee (from a sports injury in my teens, then running too much in my 20s and 30s) and so I've got to be smarter now about how I exercise, and reduce the impact whenever possible. I'll be referring back to this for sure as I carry on through the 12 week plan!
Oh so I'm doing the right way. I've been doing this when the moves are hard on the knees or my lower back, or just so I could finish Heather's whole circuit 😆 My reason, "At least I'm moving" lol. Thanks for this walkthrough 🥰
K, so I saw your comment since it’s at the top and I just wanted to say that I was modifying and struggling with some moves - broad jumps were the WORST on my knees. I came across a RUclips channel called kneesovertoesguy and since applying the stuff I learned on his channel (he sells a program but I didn’t buy it, just watched a bunch of videos and started doing some of the exercises) and it made a WORLD of difference. I no longer need to modify any exercises. I have been telling people about it and have a couple of friends who also have reversed their knee pain through his stuff. I will warn, he’s a bit goofy and his channel isn’t organized too well, but it’s worth checking out!
Heather, I have been following your workouts the last few months and they are great. But, I have to say that I love the style of this one because I like that there's music and not too overly loud so we can hear you. Especially like your voice over reminding us to to keep form and teaching us how to do the exercise correctly. Keep more like this one coming. Love it!!!!
Thank you! I will be posting more "How To" videos in the future! :)
Heather, you’re a STAR! I exercise everyday because I enjoy your workouts so much! I rave about you to everyone.
Thank you for the helpful tutorial.
Have a great weekend!
Aww thanks so much for the support Josie! Happy to help :)
Your talent and dedication are going to get you to 1M subscribers sooner than you think!
I like alot of hiit workouts on youtube, but I always find myself going back to yours. The low impacts are a good change of pace also. Thanks for the videos. Keeps me energized in my mid 40s.
Thank you! I'm so happy to hear you are feeling energized and enjoying the vids :)
Love this & happy to know I’ve done the modifications properly the whole time!
Girl!!! Did I NEED this. Thanks!!!🤣💪🏾👍🏾🙌🏾👐🏾👏🏾
Thank you! I’m 64 and don’t want to jump too much.
I have knee issues and plantar fasciitis, your low impact video definitely helps me modify some of the moves and still do them at high intensity. Thank you so much for this video.
Just started the 12 week challenge and this is great on the days when my body is sore. Love it! Thank you
I like it. Thanks for sharing for those days when I just can't do the full powered workouts.
You're welcome! Hope it helps give you a few ideas :)
I really enjoy your workouts! I’m preggers now so the jumping is a no-no. These mods will be a huge help. I’m also going to stick with your low impact/no jumping workouts on your channel. Thank you!!
This is so helpful. In addition to needing to worry about neighbors and noise, I have a hamstring injury I'm nursing so this is really key to not worsening it (and not feeling bad about not being able to keep up).
thank you for making this video! i have had to create my own low-impact versions due to bad knees and i still sweat during each workout. i'm also in my late 40's and after years of running on concrete, pretty sure i need a knee replacement. thank you for all your videos, you are the first fitness influencer that i have really connected with and feel that you can help me meet my fitness goals and keep me motivated. thank you for taking the time to do what you do and for helping all of us live a healthier lifestyle. xo
Thanks for doing this video ,Heather. That you care enough to help us keep going despite whatever reason we need to modify, is only one of the many reasons I have subscribed to your channel and keep coming back. You are awesome!
I am a woman over 60 with knee prostheses, so it is difficult to find exercises suitable for me on internet videos.
This compilation of modifications is what I had been searching for a long time without success.
In addition, you give a very detailed explanation of the technique that must be used in each exercise, to avoid injuries.
On the other hand, you speak very slowly, which is important for those who do not speak English as native language.
THANKS A LOT!! Excellent guide.
This was very helpful. I didn't discover it until my Week 6, but am so happy to see how to make the modifications more meaningful. Really appreciate your program!
Thanks so much. I do kickbox circuit training with a lot of HIIT and this is really helpful. 50 years old and need low impact alternatives.
I was doing this, so I'm glad to know I was doing it the good way. It was a great week #1.
This is brilliant. I have used these modifications in a body pump gym class and the moves really work. Thank you.
I have scoliosis so this low impact ones are amazing ❣️ Thank you very much ❤️
This came at the perfect time. I was getting ready to start your 12 week program tomorrow but read a review where someone said that its cardio intense with tons of jumping. I know my knees would not be able to take it so I was literally looking for another longer challenge that was less jumping when this popped up. Yay! Now I can continue as planned with these modifications!!
This is brilliant and much needed. Honestly I have been doing my own modifications during the daily challenge workouts. I am over 200lbsand not in the best shape. So I can't jump as high or plank for as long. I still get a kick-ass workout with you though and feel amazing afterwards.
Heather, thank you so much for this and all your videos. I enjoy them so much and as a diabetic nurse in the NHS it’s a constant battle to get patients to exercise, but I’ve found advising your videos to be the most user friendly for them and most likely for people to keep up the exercise momentum.
From a personal point of view I’ve found a lot of people comment on needing low impact from injuries or being in an apartment, but my need for low impact is of the “gynaecological nature”, having had 3 children, and I’m quite sure there are a huge amount of women wanting to protect and help their undercarriage from further damage who want to do HIIT workouts - after all they are the perfect forms of exercise to do at home when the toddler is sleeping!! Last I heard (from a gynae physio colleague) they now think every woman who has had a natural birth will have a prolapse of some degree and I know hard pounding on your feet is not advisable. One complaint I’ve had about needing low impact is that it often ends up being low intensity as well - that is not necessarily something that is required - but this video explains it all and will no doubt help me keep the intensity up
Thanks so much again!
With chronical knee issues, I have felt hesitant to try your workout plan. Now I know how to do the low impact version. Thanks!
Thanks for this. I have gotten stronger doing your HIIT workouts using low impact moves. My knees and feet are much stronger. Thanks!
Such a great video, especially for those recovering from injury. No more excuses. Love your videos!
It's the most useful modification exercises I ever seen ... Thanks for you ... Love you so much ❣️❣️
Heather I am soo thankful for you. Your videos you share to keep us in shape. Thankful for this modifications. I dnt have the strongest knees so sometimes some regular moves are horrible for me. Ready for this💪🏾
Thank you for doing this video. It is great to know the modifications when we need to use them
Love this-thank you! I was mostly modifying properly, but great reminder for proper form and just keep moving!
I just love you. I’ve already requested an inner tight workout, because I have to work on them to prevent pain from my knee deviation. Jumps are a no go also, but I was still looking for hiit workouts with no jumps. So glad I can follow along the program and still be able to walk up the stairs with no pain in my knees.
Love these modifications - very useful for menopausal women who may have a weaker pelvic floor or for those with knee issues.
This program is amazing. Truly. I appreciate the low impact modifications but I also look forward to getting to a point where they aren't needed and I am capable of doing the exercise all the way through.... small goals!
Great! Thanks! I am glad that my Intuition was telling me how to modify them. Thanksssss
This is a great how to. Gonna show this to anyone I know that needs to modify but still wants a good sweat
Much easier to follow up. So inspiring! Thanks alot.
You are awesome Heather. This is so helpful. The program has been fantastic so far. Looking forward to the rest of it 👍🏽💪🏽✊🏽
This was so useful and so heloful...Thank you 💜 I have been looking for such a video for a while and I finally found it tonight.
Thanks Heather for the modification.
Luv the way u explain
Thank you! I have Raynaud Syndrome and often can’t feel my feet well enough to jump without risking a fall. This is great for those days!
I have a back injury and this is really useful
Thanks!!!!
Thank you, Heather!! These exercises will no longer be out of my reach! God bless you. 😘❤️
My knees are very weak and i just started the 12 weeks program. Day 3 tmrw. Much needed modifications for me. And thank you for this cos i was feeling guilty that im unable to give my best.
Thank you for posting these! I live on the 2nd floor of a building and sometimes my neighbors below can hear me move. Now I could modify the workouts appropriately for when I am doing them during the early hours of the morning! Thank you so much!
really cool yes if you have knee problems , very helpful
thanks so much for this video. I have a partial tear on my supraspinatus and everything that puts too much strength on my shoulder I need to modify and this has helped me
Loved this so much and much needed for me since I am just starting to exercise.
BTW... is it at all possible for you to make a video on how to do pushups for beginners. I find myself not able to complete some of your exercises because I am not able to do a push up.
This is great! My knees are hurting due to arthritis and prior knee surgeries. Good to know how to correctly modify some moves
Thank you so much for this modify exercises coach. Appreciate it.
Thank you sooooo much Heather 🫶🏼 I’m glad I came across this video the older I’m getting the less my body wants to do 🙈😩 but I’m not giving up fitness is my passion.
Great for my parents who want to workout alongside me. Thank you!!! Love you so much.
U are awesome!!!!! The best workout videos. U cover it all in the whole body workouts. Luv it!!!!!!
Thank you Heather, this really helps. You are a very kind person to do this for us ☺
Oh thank you so much for this. I am on week 3 day 2 and I love your workouts it’s just that the jumping in an apartment is not always doable. Love it so far.
Genius and I so appreciate you for these Mods. Thank you.
you are FANTASTIC Heathers 👏👏👏👏👏👏👏👏👏👏👏👏👏👏
As someone who's been nursing an ongoing knee injury these were great!!! Some I was already doing but great alternatives.
Thank you so much Heather!!!17 wks pregnant and I’ve been trying modify some. This is so helpful!!❤️
Omg my old knee injury is so grateful to you!!
I really appreciate these, I've made it through 7 weeks of the 12 week workout. Would love to see a video dedicated to modifying burpees of all kinds.
This was very helpful and it will save my back. Thank you ❤
This video is a godsend.
Thank you Heather!
As someone who can no longer jump, but still want to get my heart rate up, I appreciate this!
Love this. Would like to see an upper body strength moves how to and lower body strength how to for most movements and exercises. Including options for them.
Thank you for the modifications. I had ankle & tendon reconstruction surgery 100 days ago and I need to resume exercising but without overworking the ankle or my knee that's plagued with OA. From these mods I can further modify the exercises to my current limitations.
That's fantastic! Well not the injury of course but that you can use some of these mods moving forward! :D
thank you so much, my knees are so grateful, now I can keep up with the workouts without problems
I find low impact can be just as good if you put in effort. It's my only option living in an upper floor apartment
Totally!! Low impact does not always mean low intensity! You can still get in a serious sweat sesh and keep your neighbors happy :)
Burpees are the devil...lol! I did some of the modifications during week 1 workout. Thanks Heather.👍
Thank you Heather for doing this... it makes a world of difference in the beginning. Kudos
Thanks I should have looked this up months ago!
Thanks Heather! I love your video, you're great🤗
still getting intensity .... Love it.!
Thanks heather, love from indonesia
You're my favorite human being at the moment. God bless you
So grateful for this Heather. Unfortunately due to some lower back issues I cant work out like I used to but trying not to get me down so this is super helpful. I'm grateful for you 🙏 Thank you!
Very Very helpful dear! I totally need this! Thanks! ❤
This is SO helpful for me, thank you!
Hi heather. Really appreciate these. Is there any chance you can put the modifications in the workout video. Maybe in the top corner as it’s hard to remember these while working through the workouts.
0:34 Jump Squat
0:58 Frog Jump
1:31 Jump Lunge
2:04 Jumping Jacks
2:29 Power Jacks
2:57 Cross Over Jacks
3:25 Speed Skater
3:58 Lateral Bound
4:30 Star Jumps
4:52 Burpees
5:22 Burpee Jacks
5:53 Side to Side Burpee
6:21 High Knees
6:40 Butt Kicks
7:03 Spot sprint
7:33 Pop Squat
7:54 Broad Jump
8:24 Plank Jack
Definitely have to modify the burpees. Sometimes they get me but for the most part I push through even though they can be intense.
Very big thank you 🤗 Love your workouts!
I just happened to stumble on this video. Such great modifications just like previous poster stated I had to modify many moves as well. Thanks again.
Awesome, I just got a knee injury but still need to do my daily workout. Hope it will be as effective as the usual exercises. Thanks
Gracias por este video , ya que por corre tanto en mis 30 a 40 ,ahora en mis 50 y 57,ya no puedo correr ni saltar , y sigo con este reto de 12 semanas . Besos