15 Minute Standing Workout
HTML-код
- Опубликовано: 12 сен 2024
- This 15 minute standing workout uses the principles of pilates to improve strength, balance, control and stability. Enjoy this quick, simple, and effective routine!
**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on RUclips! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithca...)
Website - www.mvmtwithca...
Follow me on Instagram - / mvmtwithcailin
Follow me on Facebook - bit.ly/3g1jIay
Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
🥰 the office has been busy; these short videos have kept me sane!
Thanks so much...very enjoyable and effective
Thanks Tessa!
Another great workout!
Thanks again Lise. Your words are super appreciated.
Fantastic, accompanied with some knee therapy, feel great and stronger ❤
That's great, Karyn!! I'm so glad you enjoyed it!
Love the 15 min standing workout as can do before work.
Thank you so much xx😍
I loved it. Feel good but challenging!
That's wonderful to hear! Glad you enjoyed it!
Loved it! My favorite standing workout!!
Thank you so much for the standing workout! Oh my gosh! That rain behind you is crazy🙀
Yes, it was crazy! I wasn't sure if you all would be able to see or hear it on video, but I guess you could!
Glad you enjoyed this standing routine :)
Great workout and.. the body is burning 😁
I'm so glad to hear that! Sometimes 15 minutes is all you need :)
♡ Quite the downpouring of rain in this one! Very enjoyable class indeed! I felt challenged to keep my heels completely together on the lifts until you mentioned pushing into the big toe, and then I had no issue. Very interesting move! You've included it before, I was just more focussed on it this time. As always, your instruction ensures safe and impactful movement. I hope you're having a great week!
Thank you! I'm so glad that cue helped :) Sometimes the smallest adjustments can make all the difference!
Nice thank you!
You're wlelcome! Glad you enjoyed it!
Really energyzing🙏
Thank you!!!
🌺🌺🌺🙏
Thanks!