I started stretching exercise when I was 19 yrs old. Now, at 63 I still do it regularly with the same flexibility as in my teens. Really, it’s practice that makes it perfect.
I tried to do this by putting this on the slowest motion and learning the movements !! This is nuts and it’s amazing flexibility /body control. Reminds me of capoeira 💚
@@MichaelVazquez1 why are you doing the "cartwheel" mind of motion (seen early in the video and at the very end) EXCLUSIVELY with your left leg?? That drives me crazy. You've done this cartwheel thing over 5 times with your left leg, but not once with your right, and it's triggering me.
@@XpVersusVista You might consider some therapy for an obsessive disorder. It's just how the video ended up edited. If he only did it with the left leg he'd have a lopsided body.
Subscribed....been training everyday for 7 months . Now adding this and more movements. Hard work but paying dividends. Feeling fantastic at 51 with a six pack.
Good on ya mate. Where is Aus are you? I live in Bris, just turned 50, lost most of my strength thru bad life habits, struggling to get motivated, but watching this video to get myself going again
All these movement are found in Martial Arts, from Chinese Kung Fu, to Capoeira to Bjj, yet I think it's an excellent idea to teach those to people that wouldnt necessaly be interested in martial arts, the benefits are insane
This looks amazing! Can you please make a(n easy) follow along (at home) beginners (and I mean be-gin-ner) workout video with this type of exercises? With consideration of limited space.
Animal flow is always beautiful, when I see it. Did a little bit myself when I firsts started, it's easy to underestimate how much body muscle control, coordination and flexibility is involved. Great work!
A reminder of the gracefulness that lived within humanity that flowed within our embodiment of being physically & mentally connected to being engagingly alive!!!! ♥️ So Powerful & Most Beautiful!!!! 💃🏿
Thank you Micheal! I just start doing animal flow for the first time and analyzing all the movements to get them correct. I will be 60 November the 6th. By then I hope to successfully complete the basic movements fairly well , if not close to perfect. I know this takes a lot of time to master them all and will love the challenge to learn them. Of all of the videos I have watched yours inspired me the most! The music was a perfect match to your skills! Thank you truly for the inspiration. God bless
Just want to say that your movements are very beautiful. I have a new goal now… not just repeat the movements… but make it gracefully… thank you for this demonstration.
You are so inspiring and I cant wait until I can start my journey. I'm soooooo ready to get out of this hospital bed and join in, but I've been getting worse. But I'm not giving up, because this is not how im goin to finish. Thanks for the amazing routines and great vids bro.
@@CalineBRUNO Thanks, I appreciate the encouragement. I have Chronic Pain Syndrome, it's all my lower back and legs. I'm a fall risk and have an CNA that helps me, which takes some of the load off of my wife. Doctors cant figure it out and it's been 3 years an no real diagnosis. I'm still not giving up. Thanks again
Oh my goodness, that looks like a very elaborate lyrical dance. I need to see more women doing this so I can consider my own physic as a woman and doing these primal flows. Thank you for sharing, that was beautiful! Be blessed.
The thing with "primal" humans (ancient humans who weren't much different than us at all) is that they probably never moved like this. They could run, jump, and climb better but the loose movements that we call primal are a very new thing
The many words I would love to say could never give this the justice it deserves. I have studied kinesiology. All I know is I cannot look away. For whatever reason do not stop. Keep creating pushing yourself deeper into this artform. #primalpoetry
@@jackfntwist 😅🤣 I mean yeah he most likely is, there's the kind of people that hate on it, the kind of people that think he's not and will say you're just hating, and me the kind of people that knows there's a real possibility he's at least on sarms and thinks why should anybody care about someone doing steroids/sarms to improve their physique other then sports competitions to have an unfair advantage, stop thinking everyone is natural like a noob, and stop hating because people are taking things to improve themselves, that shit is fucking not only stupid but hypocritical
@@ninja.training.6197 Agree 100%. I mean I know that steroids of any kind can be very dangerous in the long run, but not my problem. Most of the people I know that are on some sort of enhancing hormone or whatever, just look incredibly in good shape - not all bulk.
You don't need a book and or a process to move ur body. Its innate. When u get in touch with ur primal nature, the gut, of course it only comes.. natural. The point is nature. To overthink it is to fail already.
20 years and 60 pounds ago, I was a mediocre but division 1 high hurdler. I spent a LOT of time working on my flexibility. Years later, I found a lot of the stretches I invented for myself were established yoga poses. I "discovered" them just by exploring my mind's connection to my body. I suspect anyone who wants to get into primal flow exercises would do well to start with something like this and then just "feel" for the movements their bodies need.
Omg! Just comfirms my new passion for body training, the body control is damn impressive and to me also damn sexy! I have never been much for sports, always been a big girl, I cant do anything like this at all, but it's truly inspireing for me to watch! Thank you for this beautiful work! 🤩
Was showing my brother a crescent kick when we were younger. Nearly cut a full slice off my big toe kicking the ducted heating intake vent instead. An empty beach is par for the course for these movements based on my experience 😅
Двигается так гладенько и мощненько, как будто это только нижняя акробатика! Респект парню! Сила и способность (его) восхищают... (и упражнения классные) 👍🙏😊
OMG!!!! I am so blessed and ecstatic to have ran into this video. It is so beautiful, graceful,and inspiring, it lifted my soul so high and I am so touched beyond words. I predict Michael will be famous soon because you are so special with your art, you will lift up humanity with who you are. I am your #1 fan now!!!.. please make more of these kind of videos!!!
Very impressive stretching routine. I think physically healthy individuals would benefit from this long-term. There's quite a barrier to entry in this routine, but the health and strength benefits are off the charts.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Oh so we're just gonna workout in cursive now
Dawg 😂😂😂😂😂😂
Well done sir.
I actually laughed and not just loudly exhale out of my nose. Well done!
That’s funny. I laughed out loud then I chuckled.
Nice
This wasn't just exercise , it was art in motion.
That is EXACTLY what I thought.
"Become the Canvis." ;) !
As we are literally art in motion my good sir
@@DoodooVoodoo1 agreed, unfortunately, some of that art, myself included, moves like a Picasso looks.
@@dj-mv7lx😂😂😂😅
Man how is he so fluid. The body control is amazing
Practice. Simply.
He moves and isnt lazy like you
At least years of practice I believe. Definitely plural
Your clearly not an athlete
Stretching prior to these movements is critical about 10 min. Practice, anyone can do it.
I started stretching exercise when I was 19 yrs old. Now, at 63 I still do it regularly with the same flexibility as in my teens. Really, it’s practice that makes it perfect.
My 66 year old husband is 🤪. He stretches a couple times a day and I love him for taking care of himself.
Wow!! Inspiring.
motion is lotion ❤
Yes, but if you start at 50 it's completely different
In your case, it’s practise that keeps perfect.
This is brilliant. It's like a combination of calisthenics, dance and yoga. Thank you.
This is just one of many ways to confuse crabs.
😁😁
Lol
Funny
🤣
🤣
Don’t interrupt him he’s doing his mating call
😂😂😂😂 on 👌🏽
Underated lol
His mating ritual must not be interrupted
It would work for me 😆🤷🏼♀️
hahahahahaha this comment is underrated
I tried to do this by putting this on the slowest motion and learning the movements !! This is nuts and it’s amazing flexibility /body control. Reminds me of capoeira 💚
Yeah we practice many of those moves when I trained capoeira. He surely is a jogador too.
That is exactly what these movements are, at their core.
Capoeira is the shit.
@@eddie1975utube it’s dope , I used to practice it as a kid
Mark Dacascos Only the Strong!
He moves with strength and beauty
Good Man! Inspiring. Thank you for this video. Even my 5 year old is excited by it.
Thank you for this. I workout with you everyday and am grateful, 67 and living strong!
Great job!
@@MichaelVazquez1 why are you doing the "cartwheel" mind of motion (seen early in the video and at the very end) EXCLUSIVELY with your left leg?? That drives me crazy. You've done this cartwheel thing over 5 times with your left leg, but not once with your right, and it's triggering me.
@@XpVersusVista You might consider some therapy for an obsessive disorder. It's just how the video ended up edited. If he only did it with the left leg he'd have a lopsided body.
Reject modernity.
Embrace monke
This made me laugh so hard lol😂😂😂
The "cursive workout" is way smarter, but I'm monke and this one cracked me.
This is ridiculously impressive.
Subscribed....been training everyday for 7 months . Now adding this and more movements. Hard work but paying dividends. Feeling fantastic at 51 with a six pack.
Nice ....53 and an 8 pack. Ripped 🙏KEEP IT UP CHAMPION.💥💥💥
Good on ya mate. Where is Aus are you? I live in Bris, just turned 50, lost most of my strength thru bad life habits, struggling to get motivated, but watching this video to get myself going again
All these movement are found in Martial Arts, from Chinese Kung Fu, to Capoeira to Bjj, yet I think it's an excellent idea to teach those to people that wouldnt necessaly be interested in martial arts, the benefits are insane
I don't usually comment on videos, but when I saw this video I want to tell how amazing I find your forms of movement
It looks like you are dancing. Truly mesmerizing..
The body is the physical container, the vessel, for the consciousness. Care for it as you would care for your consciousness.
🙏
Very inspiring man! That’s “workout poetry”! Definitely next level at its finest!
👌"Workout poetry"... Beautiffule way of seringa it...A Year has passes sinc ogmf 1st saw it: it still gets in awe😉
Form, flow, movement and rytham: Beautifully executed.❤️
That's beautiful. That's how humans are supposed to move. Magnificent. Thanks for sharing
He moves like he's the avatar
@11KOMIN BUNSRI Right on! Water bender,
You're an avatar too
He's never been out of shape in his whole life.
This was a work of art. I'm in awe 💙
He was definatley in flow for sure, watching him brought me peace x.
So graceful and flexible. You have to be really strong as well to do this!
This looks amazing!
Can you please make a(n easy) follow along (at home) beginners (and I mean be-gin-ner) workout video with this type of exercises? With consideration of limited space.
Animal flow is always beautiful, when I see it. Did a little bit myself when I firsts started, it's easy to underestimate how much body muscle control, coordination and flexibility is involved. Great work!
So true!
Wow his body.... I would be in heaven!
A reminder of the gracefulness that lived within humanity that flowed within our embodiment of being physically & mentally connected to being engagingly alive!!!! ♥️ So Powerful & Most Beautiful!!!! 💃🏿
good value to improves a body. Thanks you for yours sharing.
Mom: go play with the neighbour‘s kid
The neighbour‘s kid:
Immortal comment😂
How does this comment not have thousands of likes LOL
😂😂😂
Stop it! 🤣🤣LOL ..... I can't breathe..... ROTFLMFAO ...I gotta pee....🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I lol'd hard.
1:17 "my... Precious"
🤣🤣
hahah good one
Dead 💀
😂😭😭😭
Bruh 🤣💀
Me lounging on the couch with a bowl of mac & cheese
“I can do that”
Lmao fo sure.
lol yep
I want to watch you do it now. 👀
Yup🤪
Granola...
Thank you Micheal! I just start doing animal flow for the first time and analyzing all the movements to get them correct. I will be 60 November the 6th. By then I hope to successfully complete the basic movements fairly well , if not close to perfect. I know this takes a lot of time to master them all and will love the challenge to learn them. Of all of the videos I have watched yours inspired me the most! The music was a perfect match to your skills! Thank you truly for the inspiration. God bless
Like millions of others around the world, been and gone, this is an exemplary model of the human male form at its best.
One fine specimen hehe
Wow! The song is beautiful, the environment lovely and the dude moves so gracefully with strength and flexibility. Very impressed
This is where I want my body to be at by the end of this year or the start of the next. Hard grinding till I reach it.
Great goal. It's been a year since your comment was added, so how far has the progress been? Can we see it?
Actual Title: "The best primal flow exercises that can be done anywhere by nobody"
😆
Buddy you can do it....
@@cyrilmatthew2995 I wish I could
😄😄 who cares, I enjoy looking at him 🙈🤩
😆
So smooth as this looked, it's probably due to years of training. :) My whole body feels good just by looking at these exercises.
It is good to see such a mind-body control flow. Hats off to you!
a joy to behold! couldn’t peel the smile off my face watching this powerful, raw, fluid movement. just a man n a beach, you know💫🙌
Glad you enjoyed it!
Keep it in your pants Bekka.
@@alien4053 🤣
When workout, art and contemporary dance is combined 👏🏼
Amazing , starting this every morning tomorrow
Wonderful!
The grace of a ballet dancer and the strength of a marine. Wow guy. God bless you
He is so graceful and fluid. Like poetry in motion. His form and physique is amazing. I am so inspired. 😮
The camera quality on this amazing movement is mesmerizing
God, this is the first time I've seen exercises like this. He's moves are so perfect. He looks like one of Greek Gods.👍🏻
Great as always calisthenics GOAT!!!
Appreciate it!!
Could watch this for hours. Love the flow and energy
@1:09 my back relaxes, seeing him do it. ☺️ I'm happy that we are embracing the good old stuff. 🤗 Our body loves it! 😊
You’re moving like we’re supposed to move human beings in action very nice very good video
Why are we supposed to move like 4-legged animals?
Wow this was amazing to watch...very happy this passed by my timeline... awesome 😎
Awesome! Thank you!
Suppose to be hardcore workout, but I'm so chilled and relaxed watching you doing it :) Nicely done, look so effortless 💪🔥
Watching this never gets old.
Just want to say that your movements are very beautiful. I have a new goal now… not just repeat the movements… but make it gracefully… thank you for this demonstration.
Very beautiful and fluid movements. Very different from the boring common workouts. Great!
Thank you so much!
You are so inspiring and I cant wait until I can start my journey. I'm soooooo ready to get out of this hospital bed and join in, but I've been getting worse. But I'm not giving up, because this is not how im goin to finish. Thanks for the amazing routines and great vids bro.
i believe in you
Courage !
@@CalineBRUNO Thanks, I appreciate the encouragement. I have Chronic Pain Syndrome, it's all my lower back and legs. I'm a fall risk and have an CNA that helps me, which takes some of the load off of my wife. Doctors cant figure it out and it's been 3 years an no real diagnosis. I'm still not giving up. Thanks again
@@CalineBRUNO Wow I really appreciate the info and advice. That means a lot to me. Yes love is the greatest gift especially from God. Thanks again
@@jeremy_2sketch you are welcome ! Stay blessed !
Oh my goodness, that looks like a very elaborate lyrical dance. I need to see more women doing this so I can consider my own physic as a woman and doing these primal flows. Thank you for sharing, that was beautiful! Be blessed.
In my first class most of them were women hehe
Never seen anything like this free flow exercise. Great job.
The best animal flow post on the internet at present and will be hard to beat. Fantastic inspiration. Thanks Michael; more please!
1:35 when shes home alone
Circa 100000 bc
lmao xd
Beautiful to watch. It’s wonderful to see how the body works in motion! Thank you! 🙏❤️😊
This was beautiful. I enjoyed watching every movement❤️💚
Thank you so much!
The thing with "primal" humans (ancient humans who weren't much different than us at all) is that they probably never moved like this. They could run, jump, and climb better but the loose movements that we call primal are a very new thing
This guy totally follows his instinct/ true nature no holding back wow. Respect.
Simply BEAUTIFUL Grace and Flow LOVE it ♥️🙏🏼
I did this in the park someone called the cops on me. Thwy said a demon has possessed a man in the park
😂😂
You just made me laugh out loud. Thanks 😀
🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣
I can see you doing this shit at the park 1:46
Michael this is awesome the workout the Beautiful Beach totally Amazing Congrats on another great video God Bless Happy Holidays 👍👍
Thanks so much
The many words I would love to say could never give this the justice it deserves. I have studied kinesiology. All I know is I cannot look away. For whatever reason do not stop. Keep creating pushing yourself deeper into this artform. #primalpoetry
OMG grace personified!
Is he dancing or exercising?
Full respect Michael Vasquez Brazil🇧🇷👊💪
A muscle guy who can actually move without looking like a steroid robot.
(because he's lean doesn't mean he's not on steroids)
Jack FnTwist That’s true👍
You watch to much youtube my friend
@@jackfntwist 😅🤣 I mean yeah he most likely is, there's the kind of people that hate on it, the kind of people that think he's not and will say you're just hating, and me the kind of people that knows there's a real possibility he's at least on sarms and thinks why should anybody care about someone doing steroids/sarms to improve their physique other then sports competitions to have an unfair advantage, stop thinking everyone is natural like a noob, and stop hating because people are taking things to improve themselves, that shit is fucking not only stupid but hypocritical
@@ninja.training.6197 Agree 100%. I mean I know that steroids of any kind can be very dangerous in the long run, but not my problem. Most of the people I know that are on some sort of enhancing hormone or whatever, just look incredibly in good shape - not all bulk.
Gracias!! Personas como tú me motivan para dejar el sedentarismo y mejorar mi vida a más niveles... Gracias de nuevo!!👌💃👏👏👏
Outstanding movement, done with such smoothness and grace. We’ll done.
Very beautiful and peaceful movements. The more I watched the more mesmerizing I became. Nice and Smooth.
Imagine someone stumbling upon those foot/hand prints...
You know damn well he was just makin shit up along the way lol
You don't need a book and or a process to move ur body. Its innate. When u get in touch with ur primal nature, the gut, of course it only comes.. natural.
The point is nature. To overthink it is to fail already.
@@dZorroIII LOL
@@Earthgazer do u write a bash script every time u take a shit? Or do u just pop a squat and let nature call?
@Zhuft Penpen go in. Penpen go out
No he copied ido portal or the gracie's directly
So poetic. The body can be incredibly magnificent with some discipline. Thank you for the inspiration.
Glad you enjoyed it!
His energy is very high with nature, to flow like that. Very nice.
One that got fit without busting them shoulders and knees!!! That's AMAZING show my man!!
Its like hemsworth centr 6 trainers rolled into one "flow" workout. Cool stuff.
Legend says he's still doing that on the same beach 😁
Yaasss....flow, my friend.🌊.
20 years and 60 pounds ago, I was a mediocre but division 1 high hurdler. I spent a LOT of time working on my flexibility. Years later, I found a lot of the stretches I invented for myself were established yoga poses. I "discovered" them just by exploring my mind's connection to my body. I suspect anyone who wants to get into primal flow exercises would do well to start with something like this and then just "feel" for the movements their bodies need.
He visto a muchísimos haciendo estos ejercicios y los hacen muy bien, al igual que tú... Pero tú elegancia al fluir no la he visto en nadie 😮👏🏻👏🏻👏🏻👏🏻
😂😂 I can' t get enough of this: i' ve watched this countless Times kkk and always the same sensation: dazzled as when i listen to good song: Pure Art👌
Omg! Just comfirms my new passion for body training, the body control is damn impressive and to me also damn sexy! I have never been much for sports, always been a big girl, I cant do anything like this at all, but it's truly inspireing for me to watch! Thank you for this beautiful work! 🤩
Do that in the living room and I might mess around and kick my mom in the face lol
Nah, I'm sure she'll block and counter wit a slap to yo face 🤣🤣
😂😂😂👌🏽
Was showing my brother a crescent kick when we were younger. Nearly cut a full slice off my big toe kicking the ducted heating intake vent instead.
An empty beach is par for the course for these movements based on my experience 😅
This is just so beautiful to watch, I'm mesmerized.
Двигается так гладенько и мощненько, как будто это только нижняя акробатика!
Респект парню!
Сила и способность (его) восхищают...
(и упражнения классные)
👍🙏😊
"And that's the first set. Now the other side"
🙂😳
Yes, please do the other side! I want him to balance it out.
Stunning video. Does it count if I just watch? 🥺
Guy in my recommendations: proud to show everyone his flexibility and willingness to inspire.
Comment section: memes
😂
The flow is fluid and mesmerizing. Excellent.
OMG!!!!
I am so blessed and ecstatic to have ran into this video. It is so beautiful, graceful,and inspiring, it lifted my soul so high and I am so touched beyond words. I predict Michael will be famous soon because you are so special with your art, you will lift up humanity with who you are. I am your #1 fan now!!!.. please make more of these kind of videos!!!
Wow, thank you!
@@MichaelVazquez1 Michael, you deserve to be seen by everyone...the world needs you!!!😀💞💓💖🙂
You're gym is beautiful.
I just watched a man digress in to some form of lizard, and then pull off a captain America pose.
LOL. I caught that too.
This here is the exact way to get six packs. You can't miss. Sculpt the whole body. Awesome.
Don't forget the burgers and shakes, those are important too
Get six packs? You already have them. Just lose fat by eating no carbs and sugar and you'll be able to see them too.
Very true. More effective than situps
Beautiful fluid art in motion in the perfect setting getting grounded in nature. Perfection.
Very impressive stretching routine. I think physically healthy individuals would benefit from this long-term. There's quite a barrier to entry in this routine, but the health and strength benefits are off the charts.