10 Best Leg Animal Movements from Easy to Difficult
HTML-код
- Опубликовано: 31 июл 2024
- 10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises. DETAILED Instructions & benefits to each movement ➞ bit.ly/10-leg-animals
----
Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
----
The 10 Commandments (FREE TRAINING)
➤ vahvafitness.com/laws
Our Training Programs
➤ VahvaFitness.com/programs
Take our Physicality Quiz to discover your physicality type
➤ bit.ly/physicality-quiz
__
✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowestNEW fitness channel featuring movement, martial arts, bodybuilding, bodyweight fitness and calisthenics. 
Спорт
DETAILED Instructions & benefits to each movement ➞ bit.ly/10-leg-animals
Get access to our FREE training resources ➞ VahvaFitness.com/free-training
The difference between man and animal is that a man's spine is his centre and not his back like an animal.
Are you my upstairs neighbor?
😂
My God what an athlete!
Yeah , that's rather amazing 👍😁🔥
You can learn it too lol
💯
wow, he executes these moves with great endurance and fluidity. well done
Great information presented in a progression format. Perfect, just what I needed and was looking for. Thanks.
Great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i will always support you and your channel
Vidéo 👍 Top ! Merci beaucoup. La prochaine j'ai hâte ! Bravo 👏
Amazing, inspiring and absolutely useful! Just great!
Thanks a lot. Your movements are so happy. God bless!
Super challenging, love it!!
Probably the best vid I’ve seen on animal walks. Kudos, exactly why I was looking for right down to music and editing.
Really good video. Thank you so much.
You are the best I love your 10 best of every videos 🥊
Gratidão pelo vídeo, sucesso ao canal.
As always, WELL DONE!!
Great for building strong and athletic legs. I'll try it out with my kids, thank you 💪👌
Wonderful stuff as usual, you make them look simple. By the way you could have blended in perfectly well in vikings as Bjorn
These are some good movements I’ll definitely implement them in the warm up with my diving team
😳😳😳that’s seriously impressive!! 👏🏼👏🏼👏🏼👏🏼
Thanks a lot. God bless!
Amazing!
A representatividade de seus movimentos baseia se em passos de animais, bela isométrica. 👍
One of the most impressive things I have ever seen ! wow
impressive...good work ..good art...
Mate love your energy and backing track! You earned this subscription from 1 video 😀
What is that?? 😮 I looove it. Thank you champion for sharing that great routine 👏, awesomazingly good movements, harmonic, smooth,freedom, my respect to you.👍 Greetings and be safe. 🙋🏾♂️
You are a great athlete!
Killer my man! Just went to the gym today. First time since COVID-19 scare. Ready to get back to it!
Неплохо. Оригинально. Интересно. Спасибо
Solid work
Awesome, take it
👍 Thank You!
Потрясающе😮
Thanks!
Looks like fun. Tnx
Excellent
Super impressive....
Yess - a perfect list for playing! I am definitely going to try those out, though I reckon it won't be looking so good as your performance here. Thanks yo much for your inspiring work viking!!
Good luck!
Amazing
Very good 👍
Q perfeição
Great leg agility and endurance
Good job brother
Браво!👏👏👏💪
Nice.
It's absolutely everything in these moves; strength, endurance, coordination, flexibility, balance and rhythm....Excellent !
love it
Too good youbarr
Phenomenal, inspirational, I will do all of these, I promiseeeee.
Good luck!
Superb
I am going to need 2 more years of knee rehab and I will start these. :) thx.
Nice 👍
Đỉnh quá
absolutely wow !!!
Thank you
Good
What a BEAST
Fantástico
Respect
Love the music..whats a starting point for this ..just attempt till form comes? Or is there a beginner regiment
The bigfoot walk is a great movement to start with. I also have a progressive beginner-to-advanced program called Movement 20XX Method, also free routine + exercises here to prepare the body for further training: VahvaFitness.com/free-training
Respect.
I like how natural it all is! Also, a lot of inspiration of what could be done with kids:)
Yes ma'am! I'd love to do this when I have kids!
Exactly! I've been letting our 12 yo try a number of exercises and it's great fun. So much better than any sport where there's too many rules/ discipline/ monotony. A great way to get kids moving.
Legend
Interesting animal, the Cossack :)
Gonna practice some of these :)
Good luck!
10 from possible 10 points ⭐️
I love your work for years 💪❤️🍀
One Q: is number 6 an animal too? 🤷♂️💭😀
Keep up the awesome unique work.
1000 Thanks 🎵
Great movies
#8 OMG!
You are special.
Impressive strength
Maaan, that's sick! I love these movements, my legs too
Damn those pigeon switches! seems hard as hell
Wow
Song name please :D Excellent work!
...i underdtand
@2:20 i have just subscribed to the first being I can't describe.
Music is epic. What song is this?
Did you find out? :P I want to know too!
I haven’t seen you in a while. Also all the comments I sent to several of your videos…no response back from you. It’s ok. I know this thing called life in this world happens. But I know I connect to you and what you do. When I see this I want to mimic every last thing. I want todo every leg movement/exercise here exactly as is. Those are just great workouts. If I got back into boxing now in my 40’s if I heal properly from all my injuries; I know every 1 of these 10 movements plus other ones I’ve seen on your channel will get me some true kegs under me for the sport. I know the Frankenstein stuck to me. Heheh. 👊
The sparrow is crazy.
Between you and the knees over toes guy here on RUclips; if I can incorporate all of your leg workouts and movements, I think my legs could get stronger and in better shape than they were in my teens. But my body would need to heal all, right. I’m looking for the best workouts to heal all my skeletal issues, my back, my neck, shoulders, hips, pelvic,knees, ankles, feet, wrist, hands and fingers. If you have the workouts for me let me know asap.
@@jtubelee I'm sorry you never got a response bro 😔
🔥🔥🔥❤️
🔥
These animal movements appear to be superior to my plant movement techniques, which mostly revolve around slow sedentary junkfoodsynthesis. I'll give these a try.
Big foot walk is killer for the quads, helps alot when hiking on a constant incline.
After this workout he went and took Kattegat from Ivar, what a chad
As an Act of sincere Humility, this one flew past me like quicksand.
How tf does quick sand fly
Impressive. How are your knees?
💥💥💥
Great! Thank you very much. I will train with my son in order to improve his flexibility and strength. Let's wait and see if "old daddy" will be able to do this too... 🤭
👏🏼👏🏼👏🏼
Good to know that the Björn ironside bloodline still exists
💪🏽
Any chance on a series for injury.. bad knees, shoulders and what not?
yeah. not with my knees. Maybe 10 years ago. I wish. enjoy your youth after 40 very few can do most of these. Bigfoot walk isn't too bad and maybe the flea hops for me. thanks for sharing.
I have osteoarthritis in my knees and I do "regular leg exercises" slow and carefully, but most of those exercises are or look hard for me.I will try to do a couple of them. I just turned 40 y.o. Greetings. 😊
@@jorgeortega5728 try knees over toes guy right here on RUclips. Obviously work to your level but it’s probably years of regular exercise that needs some correction, this animal move stuff is likely where you want to be. Start slow and steady and like any other exercise go to your level and increase as it improves. I say this as I try to undo a shoulder injury…. Due to weights and years of neglect with flexibility training. Try strength side site and other animal flow vids. There loads to start off. Let’s start together and see what a year brings…. 🤞
I think the same.
Dangerous exercises for young guys.....
....if you Watch for Ido Portal,he changed a lot his training routine.
Age runs and body change.....
Does anyone know what music is that?
Quick Q can you study something along this in varsity??
❤️
👍👍👍
My favourite animals are bunny, goose and cossack
I tried the bigfoot walk today, about eight hours ago and, I am starting to feel it right now (technically, I started feeling it a bit ago 🙂). That was challenging movement, and I will say, those bigfoots must have some strong ass quadriceps, ha🦍. By the way, it's such a hilarious looking movement, particularly, ha, the "over the shoulder" glance. I did it with the glance, and there were people around, haha.
Edit: a
Как в 90е все ржали над звериными стилями кунг-фу. А теперь оказывается, что казак - это зверь. 😊
👏👏👍
even though they may look funny, they make great dynamic warmups
Not just warm ups... real strength training enough to replace back squats and deadlifts
@@Vahvafitness easily, i find them boring and too one dimensional anyways
😊
Прикольно, да звери крепче нас..😊