Self Release Technique #2 to Release Muscle Tension & Congestion for Muscle Tension Dysphonia & SD!

#spasmodicdysphonia #muscletensiondysphonia #releasetechnique
Here is a lovely technique you can do on your voice to help ease muscle tension and congestion. Hold the technique for 1 minute and you can do it up to 3 x day. Enjoy :)
Jim

[@AndiJaneMusic]

“I love Christmas!” Is so damn sweet. You are awesome!

[@user-qf1if7in5c]

is it possible to get rid of mtd fully? im so hopeless

[@RvmeoR]

It just takes a bit of time, find a routine that works for u n stick with it while actively looking for new ways to improve, it’s def possible I’ve say I came a long way from chronic mtd

[@ancientpaths7]

How long does MTD heal?

[@cinmac3]

It does feel like it.
But there s many techniques.
I have not found one , yet