#muscletensiondysphonia

#spasmodicdysphonia #voice #muscletensiondysphonia
#releasetechniques
www.vocalfreedomprogram.com
Hey Everyone, thank you for questions around -'How to ease some muscle tension around my voice/throat?'SD or Significant MTD is quite fatiguing when muscle tension is high and this can certainly create hoarsness in your voice due to the congested swelling around your vocal folds (see earlier video on my 3 stages of MTD). Here are 2 nice easy nerve release techniques you can try at home or work any time during your day to release muscle tension.Let me know how you feel!
Please note : if the techniques makes you feel worse / feels uncomfortable in any way, please stop and consult your trusted practitioner.

[@bunnyyykins]

This exercise has been incredibly helpful. Found immediate tension release and relief. Thanks so much for this.

[@UniversalSouls]

Great! Thank you so much! Quick to the point informative and effective! Namaste 🙏

[@warrenpeters3001]

Exactly what i needed thank u

[@agusmongelli]

Excelent!

[@떡볶이나리]

Thank you!! It really seems to work! ^^ Also super relaxing to do, haha. ^^

[@BenBradley-e8k]

Robinson Angela Anderson Brian Martinez Ruth

[@TimothyBuckler-x2m]

Wilson Ronald Harris Brenda Young Sandra

[@chitrambari]

Can we do it anytime

[@meli1872]

people have always made fun of my voice and ive always lost my voice quite easily after visiting a concert but i dont feel pain when i speak. i just discovered i have this and im very sad. how do i get my voice to sound like other people

[@alexbach9033]

this did not help at all